Immunity Supplements

How can I boost my immune system quickly?

Whilst you can’t “boost” your immune system, you can certainly support it by staying active, prioritising your sleep and managing stress well.

If you notice a cold coming on, zinc supplementation could help! Zinc supplementation has been linked with a reduced duration of colds (Hunter et al., 2021) with one study finding that supplementing with >75mg/day zinc within 24 hours of the onset of cold symptoms significantly reduced the duration of the cold (Singh et al., 2013).

What can I drink to support my immune system?

Fruit and vegetable juices and smoothies can be a great source of vitamin C, which is an important nutrient for supporting immunity as it helps to regulate oxidative stress and inflammation in the body. Vitamin C deficiency has been associated with increased risk of infection (Hemila et al., 2013) and can reduce the duration of colds (Cerullo et al, 2020).

What are signs of a weak immune system?

• Fatigue
• Recurring illness
• Delayed wound healing
• Digestive issues

FAQ Four: What are 7 ways to boost your immune system?

• Maintain a healthy and balanced diet
• Stay hydrated
• Don’t sacrifice sleep
• Be mindful of your alcohol consumption
• Keep up your exercise routine
• Consider taking supplements
• Look after your gut health

What vitamin is best for the immune system?

Vitamin D has been shown to support the immune system and vitamin B6 is required to produce immune cells and antibodies, with deficiencies linked with a reduced immune response (Qian et al., 2017) and increased susceptibility to viral infections (Stach et al., 2021).