Collagen Supplements
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Collagen is the most abundant protein in the human body, found in connective tissues throughout. As we age, natural collagen production declines, which is why many people turn to collagen supplements to support their dietary intake. Available in various formats including collagen powder, tablets, capsules, and gummies, these supplements offer flexible ways to add collagen to your daily routine.
Myprotein's range of collagen supplements includes both bovine and marine sources, designed to fit different preferences and lifestyles. Whether you prefer a flavoured collagen protein powder to mix into smoothies or convenient tablets to take on the go, there's an option to suit your needs. Our collagen products are developed by expert nutritionists and rigorously tested to ensure quality and purity.
Who Should Try These
Collagen supplements are popular among fitness enthusiasts looking to support their protein intake, as collagen is a complete protein source. They're also commonly used by those interested in beauty and wellness routines, particularly people seeking convenient ways to add collagen to their diet. The versatility of formats means there's something suitable whether you're new to supplements or have an established routine.
Athletes and active individuals often include collagen powder in their post-workout nutrition, whilst others prefer the convenience of collagen tablets or gummies for busy lifestyles. Marine collagen appeals to those seeking fish-based alternatives, whilst bovine collagen remains the most widely used form. Whatever your preference, collagen supplements offer a practical way to increase your daily protein intake.
When to Use Collagen Supplements
Collagen supplements can be taken at any time of day that fits your routine. Many people add collagen powder to their morning coffee or smoothie, as it dissolves easily in both hot and cold liquids. The unflavoured versions are particularly versatile, whilst flavoured options like Clear Collagen Protein Powder work well as standalone drinks.
For those using collagen as part of their fitness nutrition, taking it post-workout alongside other protein sources is common practice. Collagen tablets and capsules offer convenience for taking supplements whilst travelling or at work. There's no strict timing requirement, so choose whatever fits best with your daily schedule and makes it easy to stay consistent.
Collagen Supplements Benefits
High Protein Content
Collagen supplements provide a concentrated protein source, with most collagen powders delivering 15-20g of protein per serving. Protein contributes to the growth and maintenance of muscle mass1, making collagen a valuable addition to your overall protein intake. This is particularly useful for those who struggle to meet their daily protein targets through food alone.
Versatile Formats
The variety of collagen supplement formats means you can choose what works best for your lifestyle. Collagen powder blends seamlessly into drinks, smoothies, and even recipes, whilst tablets and capsules offer grab-and-go convenience. Collagen gummies provide a more enjoyable option for those who prefer chewable supplements, and flavoured powders can be mixed with just water for a refreshing drink.
Easy to Incorporate
Unlike some supplements that require specific timing or conditions, collagen supplements fit effortlessly into any routine. Unflavoured collagen powder is tasteless and odourless, so it won't affect the flavour of your coffee, oatmeal, or protein shakes. This makes it simple to boost your daily protein intake without changing your existing habits or meal plans.
Quality Sourcing
Myprotein's collagen supplements are sourced from high-quality bovine or marine sources and undergo rigorous testing. Each batch is tested for purity and quality to ensure you're getting a premium product. Whether you choose hydrolysed bovine collagen for maximum absorption or marine collagen from sustainable sources, you can trust the quality of what you're taking.
Popular Picks
Want the best of both worlds? Clear Whey Protein + Collagen provides 10g of hydrolysed marine collagen peptides sourced from sustainable wild-caught fish. This unflavoured powder dissolves easily and appeals to those preferring marine-sourced supplements.
FAQs
What is collagen?
Collagen is the most abundant protein in the human body, found in connective tissues including skin, tendons, ligaments, and bones. It's a structural protein made up of amino acids, particularly glycine, proline, and hydroxyproline. Collagen supplements typically contain hydrolysed collagen peptides, which are broken down into smaller molecules for easier absorption and use by the body.
What's the difference between bovine and marine collagen?
Bovine collagen is sourced from cows, typically from hides or bones, and is the most common type of collagen supplement. Marine collagen comes from fish, usually from the skin or scales of wild-caught fish. Both provide similar amino acid profiles and are hydrolysed for absorption, though some people prefer marine collagen for dietary or sustainability reasons. The choice between them often comes down to personal preference rather than functional differences.
How much collagen should I take daily?
Most collagen supplements provide 10-20g of collagen per serving, and this is the typical daily amount people consume. There's no official recommended daily intake for collagen supplements, as they're classified as a protein source rather than an essential nutrient. Many people take one serving daily, though some prefer to split their intake across multiple servings or combine collagen with other protein sources.
Can I mix collagen powder with hot drinks?
Yes, collagen powder dissolves well in hot liquids like coffee, tea, or hot chocolate. The peptides remain stable at typical drinking temperatures, so you won't lose any nutritional value. Unflavoured collagen powder is particularly popular for adding to morning coffee, as it doesn't affect the taste. Just stir or blend thoroughly to ensure complete dissolution.
What's the difference between collagen powder, tablets, and gummies?
Collagen powder offers the highest collagen content per serving (typically 10-20g) and is the most versatile option for mixing into drinks and recipes. Collagen tablets and capsules provide convenience and portability but usually contain less collagen per dose, requiring multiple tablets to match powder servings. Collagen gummies are chewable supplements that often contain lower amounts of collagen (typically 2-5g per serving) but are more enjoyable for those who prefer not to swallow tablets or mix powders.
Does collagen powder have a taste?
Unflavoured collagen powder is virtually tasteless and odourless, making it easy to add to any drink or food without affecting flavour. Flavoured collagen powders, like Clear Collagen Protein Powder, come in fruit flavours and are designed to be mixed with water for a refreshing drink. Some hybrid products like Impact Whey Protein + Collagen combine collagen with whey protein in traditional milkshake flavours like chocolate or vanilla.
Can I use collagen powder in cooking and baking?
Yes, unflavoured collagen powder can be added to recipes including soups, stews, oatmeal, smoothie bowls, and baked goods. It won't significantly change the texture or taste of most recipes. However, it's worth noting that collagen doesn't have the same thickening or gelling properties as gelatin, so it won't work as a direct substitute in recipes that require gelatin's setting ability.
Who developed Myprotein's collagen supplements?
Myprotein's collagen supplements are developed by our team of expert nutritionists who specialise in sports nutrition and dietary supplements. Each product is formulated based on the latest research and manufactured in certified facilities with rigorous quality control. The range is regularly reviewed and updated to ensure it meets the needs of our customers, from athletes to those simply looking to increase their daily protein intake.
How long does collagen powder last once opened?
When stored properly in a cool, dry place with the lid tightly sealed, collagen powder typically maintains its quality for several months after opening. Most products have a best-before date printed on the packaging, which you should follow for optimal freshness. Keep the powder away from moisture and direct sunlight, and always use the provided scoop rather than introducing moisture into the container. If stored correctly, the powder should remain free-flowing and easy to mix throughout its shelf life.
Can collagen supplements be taken alongside other protein sources?
Yes, collagen supplements can easily be combined with other protein sources like whey protein, casein, or plant-based proteins. Many people use collagen as part of their overall daily protein intake rather than as their sole protein source. In fact, some Myprotein products like Impact Whey Protein + Collagen are specifically designed to combine different protein types. This approach provides a varied amino acid profile and helps you meet your total protein targets whilst adding the specific amino acids found in collagen.
1. Protein contributes to the growth and maintenance of muscle mass.
Collagen Supplements FAQs
Collagen is the most abundant protein in your body. It provides structure and elasticity to your skin, hair, nails, and joints. As you age, your natural collagen levels decline, which can lead to wrinkles, fine lines, and joint pain. Taking a collagen supplement provides collagen.
Taking a collagen supplement can improve skin elasticity and hydration. Collagen is rich in amino acids like glycine, proline, and hydroxyproline. Some collagen supplements contain other ingredients like vitamin C, which contributes to normal collagen formation for the normal function of skin.
It depends on the type of collagen supplement you choose. Some collagen supplements are made from animal-derived sources, while others are plant-based. Always check the ingredient label or consult with the manufacturer to ensure the product is suitable for your dietary needs.
Type I collagen is the most abundant type of collagen in your body. Type III collagen is also important for skin, hair, and nail health. Both types of collagen are present in your skin, hair, and nails.
Hydrolysed collagen is collagen that has been broken down into smaller peptides. This process makes it easier for your body to absorb.