If shuffling around post-workout isn’t your style, then it’s time to combat those DOMS with a good stretch sesh. We’ve teamed up with Fiit to give you a 30-day free trial and a reduced subscription when you sign up to become a Myprotein member, but if you can’t wait until then, try this stretch workout below.
Stretching is great for improving your flexibility as well as soothing those sore post-workout muscles, so release some tension and twist, lunge and fold your way to better recovery with this Fiit workout.
Give it a go — you’ll thank yourself later!
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
