Mental Strength

Unwind With Our De-Stress Playlist 

The Global Emotions Report from Gallup in 2020 reported “40% of adults worldwide experienced a lot of stress the previous day — a record high”1. Everyday stress can often lead to mental health issues if you don’t take steps to unwind. 

Our playlist won’t solve everything but it might be just what you need after a long day in order to switch your mind off. 

So, run yourself a bath, light the candles, and press play. 

 

Take home message 

Hopefully this playlist has reminded you to switch off for a little while and recharge. If you’re experiencing mental health issues, always speak to a professional to seek help. 

 

 

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Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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