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Need a boost after you bench? Our Total Oats & Whey is the shake for you.
We’ve blended whey protein concentrate and finely ground oats to give you a powerful high-protein formula.
Each 60g serving contains a huge 27g of protein, which contributes to the growth and maintenance of muscle mass. This is so important to support your training, whether you’re on the pitch or on a yoga mat.
There’s also 20g of carbohydrates per serving, making it perfect for anyone looking to increase their calorie intake without taking on unwanted fats and sugars.
Plus, we’ve added DigeZyme®, an expertly developed blend of enzymes that break proteins down into their amino acids.
Coming in three classic, delicious flavours – indulgent Chocolate Smooth, fruity Strawberry Cream and sweet Vanilla – you’ll hardly believe this shake is low in sugar as well.
Mix up your favourite flavour with milk or water, then enjoy pre- or post-workout.
Oats & Whey Flapjack – the ultimate everyday snack, with 23g of protein per bar, it’s low in sugar and a great source of fibre for on-the-go.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
This shake has been designed to provide the protein and carbohydrate you need to get the most out of your training. Protein contributes to the growth and maintenance of muscle mass, and carbohydrates promote muscle recovery† after exercise. We recommend adding 2 large scoops (60g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily calorie intake. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.
Chocolate Smooth Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (24%), Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Strawberry Cream Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavoured: Whey Protein Concentrate (Milk) (56%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin)
Vanilla Flavour: Whey Protein Concentrate (Milk) (53%), Ground Oats (27%), Thickener (Xanthan Gum), DigeZyme*®* Patented Enzyme Complex (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 2 Scoops (60g)
Servings Per Container - 41 (2.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1646 kJ/390 kcal||988 kJ/234 kcal||12%|
|Fat||7.9 g||4.7 g||7%|
|of which saturates||3.4 g||2 g||10%|
|Carbohydrates||27 g||16 g||6%|
|of which sugars||2.9 g||1.7 g||2%|
|Fibre||3.9 g||2.3 g|
|Protein||51 g||31 g||62%|
|Salt||0.25 g||0.15 g||3%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(110 reviews)See all reviews
Excellent product, mixes so well with minimal lumps. Tastes really good with no nasty after taste. Really good 👌🏼Goes Well With:I add creatine to mine
Really good product, great balance between carbs and protein. low sugar content so doesn't taste over sweet, Mixes pretty well if you shake it enough. Good ratio of carbs and protein so perfect for what i require it for.Bought buy strawberry flavour. taste is great Overall I highly recommend.Goes Well With:milk and water
I needed a protein recovery drink that packed in more protein than my usual SIS recovery drink. This Oats and Whey does just that. I can achieve a good 80grams of protein without taking on too many calorific carbs and so far I feel less fatigued and ready to go into another hard training session the next day.
After being too skinny and struggling to gain weight this protein is such an improvement from regular whey, it's helped me gain healthy weight so my legs and glutes look fuller. I have the vanilla one twice a day and love it I'll definitely be ordering it again Goes Well With:Water
I have tried this, as I normally have oats and whey for breakfast and this was easier than mixing it myself. I have two criticisms: 1) it's a little overpriced compared to buying separate powders and 2) the unflavoured version only comes in 2.5kg. I also wish that MP would pack these in Ziploc pouches, as the current seals always come unglued from one side. Goes Well With:Milk and maple syrup
Bought strawberry flavour. Very pleasant taste and quite creamy. I have previously bought this type of product from other companies and internet sales sites over the years, which were mostly average at best, and on occasion passed through me like a slippery rocket. This product is head and shoulders above them, giving a good mix of protein and carbs, and stays in my system like it should. Goes Well With:Milk or water.
Taste ok. Will try another flavour next time though. Excellent service.
This product was EXACTLY what I wanted and needed. Simple, tasty, effective. This is now my staple post-workout shake when I'm bulking. The mix can feel slightly lumpy at times but that's because it has oats in it, which is what I wanted, and its far from being a problem. One of my favourite products so far, will 100% buy again. And again. Hint: Also excellent as an on-the-go breakfast mixed with espresso!Goes Well With:Water, milk, COFFEE.
I tend to mix it with normal oats but the unflavoured one is awful. If you get this product make sure you get a nice flavour or you ll regret buying it.
Does the job. Will be making this a regular purchase.Goes Well With:Water
This product is excellent easy to mix and tastes great I can't understand any negative reviews of this product as if you want to make the gains you'll eat or drink anything but this genuinely tastes good.Goes Well With:Milk
Having bought Oat mix before I have found it chalky and a bit gaggy so I decided to try a protein/oat mix for a change. Mightily impressed, very smooth to drink and the taste is fantastic, it actually tastes like it should be unhealthy its that good. Goes Well With:Milk
Tastes yummy, i use a blender to mix things but it mixes great
I have been using this product for over a year now. Didn't even got bored of the flavors. Great product with great taste. Mixes easily with 700ml water and really effective. Good job my protein. I recommend the flavors Strawberry cream, Banana and Vanilla
Love the protein tatses great defo recomend any1 on a low budget like me since my eye injury, but still continue to use this product. Thanks
I hit a wall with my training, wasn't putting on any weight, first I just bought the instant oats and mixed that in with my protein, but it was a lot to consume at once. I bought this stuff and it is superb: would absolutely recommend to anyone looking to put on a little bit of good weight. Goes Well With:Water
Great for boosting the macro's, easy to drink, no issues!Goes Well With:Milk or water
2 scoops of chocolate smooth with Semi skimmed milk tastes great and keeps you full. Goes Well With:Semi skimmed milk
Really good product, great balance between carbs and protein. I mix it in a bowl and wisk and it comes out great, no lumps and the taste is great. I use to have ready made drinks as I could never get the lumps out but this has solved it and it is much easier in the stomach as well
Mixes great with a shaker and tastes great Goes Well With:Skimmed milk