Shop Creatine Supplements at Myprotein
Creatine is one of the most researched ingredients in sports nutrition, and for good reason. Whether you're after creatine monohydrate powder, convenient creatine tablets, or something a little different like creatine gummies, there's a format here to fit any routine. Each product delivers a precise dose of creatine — the same compound your muscles naturally store and use during high-intensity efforts.
The range covers everything from unflavoured creatine powder that mixes cleanly into any shake, to capsules and tablets for those who prefer a no-fuss approach. There's even a Chupa Chups collaboration for anyone who wants their creatine with a bit of personality. Whatever your training looks like, there's a format that works.
Who Creatine Supplements Are For
Creatine is a staple for anyone who trains with weights, sprints, or takes part in any sport involving short, explosive efforts. It's particularly popular with gym-goers focused on strength training, athletes in team sports, and anyone doing high-intensity interval training. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1, which is why it's become one of the most widely used performance ingredients in sport.
It's also worth knowing that daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 552. So it's not just for competitive athletes — anyone incorporating regular resistance training into their lifestyle can make it part of their supplement routine.
When to Use Creatine Supplements
Creatine works through consistent daily intake rather than timing it perfectly around a single session. Most people take 3–5g per day, and what matters most is keeping that intake regular. Some choose to take it pre-workout, others post-workout — the research suggests it's the daily habit that counts, not the precise minute you take it.
If you're just starting out, some people opt for a loading phase of around 20g per day split across four doses for the first five to seven days, before dropping to a standard 3–5g maintenance dose. Others skip the loading phase entirely and build up gradually over a few weeks. Both approaches work — it's a matter of personal preference and how quickly you want your muscle creatine stores to saturate.
Creatine Supplements Benefits
Proven Performance Ingredient
Creatine is one of the few sports nutrition ingredients with a well-established, authorised performance claim. It increases physical performance in successive bursts of short-term, high intensity exercise1 — making it a go-to for anyone whose training involves repeated sprints, heavy lifts, or high-intensity intervals.
Multiple Formats to Suit Any Routine
Not everyone wants to scoop powder into a shaker. The range includes creatine powder, tablets, capsules, and gummies — so you can pick whatever fits your lifestyle. Tablets and capsules are easy to take on the go, while powder gives you flexibility to stack with other supplements.
Unflavoured and Flavoured Options
Classic creatine monohydrate powder is virtually tasteless, making it easy to add to any drink without changing the flavour. For those who prefer something more enjoyable, flavoured options and creatine gummies bring a bit of variety to the daily routine without any compromise on dose.
Simple, Transparent Dosing
Every product in the range delivers a clearly measured dose per serving, so there's no guesswork. Whether it's a 3g scoop of powder or a set number of tablets, you always know exactly what you're taking — which makes it straightforward to stay consistent day to day.
Popular Picks
After a creatine supplement you can actually enjoy taking? Creatine Gummies - the classic unflavoured creatine monohydrate powder that mixes into any drink. A clean, simple option for keeping your daily intake consistent.
FAQs
What is creatine?
Creatine is a naturally occurring compound found in the body, predominantly stored in muscle tissue. It's also present in foods like red meat and fish, though in smaller quantities than what's typically found in a supplement serving. Creatine supplements are used by athletes and gym-goers to top up these natural stores.
What is creatine monohydrate?
Creatine monohydrate is the most widely studied form of creatine and the one you'll find across most of the range. It's creatine bonded with a water molecule, and it's the form used in the majority of sports nutrition research. Most creatine supplements — whether powder, tablets, or capsules — are built on creatine monohydrate as the base ingredient.
What's the difference between creatine powder, tablets, and gummies?
The core ingredient is the same across all formats — creatine monohydrate. The difference is purely in how you take it. Powder is versatile and easy to add to a shake or water. Tablets and capsules are more convenient for travel or for those who don't want to mix drinks. Gummies offer a flavoured, chewable alternative that requires no preparation at all.
How much creatine should I take per day?
A standard daily dose is 3–5g of creatine. This is the amount used in the research supporting the authorised performance claim, and it's the dose range you'll find recommended across the products in the range. Consistent daily intake is what matters most — taking it at the same time each day makes it easy to stay on track.
What are creatine gummies?
Creatine gummies are a chewable supplement that delivers your daily creatine dose in a flavoured, easy-to-eat format. They're a practical option for anyone who finds powders or tablets inconvenient, or simply wants a more enjoyable way to take creatine. Each serving is designed to deliver the same dose you'd get from a scoop of powder.
Can I use creatine if I'm over 55?
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 552. It's a well-researched ingredient with a long history of use across a wide age range. As with any supplement, it's worth checking with a healthcare professional if you have any specific health considerations.
Who developed the creatine supplements at Myprotein?
The creatine supplements in the range are developed by Myprotein's expert nutritionists. Every product is formulated to deliver a precise, effective dose, with formats designed to suit different preferences and training routines.
Are Myprotein creatine supplements Informed Sport accredited?
Some products in the creatine range carry Informed Sport accreditation, which means they've been batch-tested for substances prohibited in sport. If this is important to your training or competition requirements, look for the Informed Sport logo on the individual product pages to confirm accreditation status.
What's the best creatine supplement for someone new to creatine?
Impact Creatine is a solid starting point — it's an unflavoured creatine monohydrate powder that's straightforward to use and easy to add to any drink. For those who'd rather skip the mixing entirely, Creatine Monohydrate Tablets offer the same dose in a simple, no-preparation format. Both are built on the same well-researched ingredient.
Can I stack creatine with other supplements?
Creatine powder mixes easily into protein shakes, pre-workouts, or just plain water, making it simple to combine with other supplements. Unflavoured creatine monohydrate powder in particular is virtually tasteless, so it won't alter the flavour of whatever you're mixing it with. Tablets and gummies work well alongside other supplements taken separately.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
