Creatine Supplements

Creatine Monohydrate is a naturally occurring compound found in small amounts in certain foods and made within the human body.

Creatine is a natural compound that enhances the body's ability to produce energy during high-intensity activities. It is a popular supplement among athletes and fitness enthusiasts, improving strength, power, and muscle endurance. Additionally, creatine may have cognitive benefits, supporting aspects of memory and brain function.

Yes, creatine monohydrate is widely acknowledged as one of the most effective and well-researched supplements, with many scientific studies backing up its status as one of the best performance-enhancing supplements.

We’d suggest starting with 3g with 250ml of water, shake and consume. Consume once a day, before or after exercise.

And in terms of timing, it doesn’t really matter when you take a creatine supplement. What matters more is you take it consistently every day.

Creatine has a long shelf life and remains effective for several years if stored in a sealed tub in a cool, dry place. Once opened, it typically lasts up to six months to a year, maintaining its potency when stored properly.