Shop Pre Workout & Supplements at Myprotein
Getting the most from your training means timing your nutrition right. Pre workout supplements are designed to be taken before exercise, providing a targeted formula when you need it most. From caffeine-based options to stimulant-free alternatives, these products come in ready-to-mix powders that fit seamlessly into your gym routine.
The range includes everything from comprehensive blends to single-ingredient supplements. Whether you prefer a complete formula or want to build your own stack with specific ingredients like creatine, citrulline malate, or beta-alanine, there's flexibility to match your training approach and personal preferences.
Who Pre Workout & Supplements Are For
These supplements suit anyone with a structured training programme, from those just establishing a gym habit to experienced athletes fine-tuning their performance. Different formulas cater to different needs: some contain caffeine for those who train early or need an extra push, while stimulant-free versions work for evening sessions or anyone sensitive to caffeine.
Strength trainers often gravitate towards creatine-based products, whilst endurance athletes might prefer formulas with electrolytes. The variety means you can choose based on your training type, time of day, and how your body responds to different ingredients. Many people adjust their choices seasonally or switch between products depending on their current training phase.
When to Use Pre Workout & Supplements
Most pre workout products are designed to be taken 20-30 minutes before training, giving the ingredients time to become available in your system. Mixing with water in a shaker makes preparation quick, whether you're heading to the gym or training at home. The timing window is flexible enough to work around your schedule without adding complexity to your routine.
For supplements like creatine, timing is less critical since it works through daily accumulation rather than immediate effects. Many people take it alongside their pre workout, whilst others prefer to have it post-training or at a completely different time of day. The key is consistency rather than precision timing.
Pre Workout & Supplements Benefits
Performance Enhancement During Training
Creatine increases physical performance in successive bursts of short-term, high intensity exercise1 when you consume 3g daily. This makes it particularly relevant for training that involves repeated efforts like lifting, sprinting, or interval work. The effect builds over time with regular supplementation.
Convenient Nutrition Timing
Pre workout supplements come in powder form that mixes quickly with water, making them practical for busy schedules. You can prepare them in minutes, whether at home before leaving or in the gym changing room. This convenience removes barriers to consistent supplementation.
Flexible Ingredient Selection
The range includes both comprehensive blends and single-ingredient options, giving you control over what you're taking. Some prefer ready-made formulas, whilst others build custom stacks by combining individual supplements. This flexibility lets you adjust based on your response and training demands.
Options for Different Preferences
With caffeinated and stimulant-free versions available, you can choose based on your tolerance and training time. Evening trainers can avoid sleep disruption with stim-free options, whilst early morning exercisers might prefer caffeine-containing products. Multiple flavour options also help with long-term adherence.
Popular Picks
Need a pre workout without stimulants? Origin Pump Pre-Workout | Stim & Caffeine-Free - Perfect for evening training sessions or if you're sensitive to caffeine, this formula delivers a comprehensive blend of ingredients without any stimulants. Mix with water 20-30 minutes before your workout.
Looking for a complete pre workout formula? Origin Pre-Workout (Alpha) - A comprehensive blend that includes caffeine alongside other popular pre workout ingredients. Developed by Myprotein's nutritionists to provide a balanced formula in convenient powder form.
Want straightforward, effective supplementation? Impact Pre-Workout - An accessible option that delivers key ingredients in an easy-to-mix powder. Available in multiple flavours to suit different taste preferences and prevent monotony in your routine.
Training for strength or high-intensity work? THE Electropower | Creatine & Electrolytes - Combines creatine with electrolytes in one convenient formula. The creatine content increases physical performance in successive bursts of short-term, high intensity exercise1 when taken daily.
Prefer building your own supplement stack? Citrulline Malate - A single-ingredient supplement that many athletes include in their pre workout routine. The unflavoured powder mixes easily with other supplements or can be taken on its own.
FAQs
What are pre workout supplements?
Pre workout supplements are powdered products designed to be mixed with water and consumed before training. They contain various ingredients that athletes commonly take before exercise, ranging from single compounds like creatine or citrulline malate to comprehensive blends that combine multiple ingredients in one formula.
These products come in both caffeinated and stimulant-free versions. The powder format makes them quick to prepare and easy to transport, whilst the variety of formulas means you can choose based on your training type, time of day, and personal ingredient preferences.
How do I choose the right pre workout supplement?
Start by considering when you train. Evening exercisers typically prefer stimulant-free options to avoid sleep disruption, whilst those training early or mid-day might opt for caffeinated formulas. Your training type also matters: strength-focused sessions often pair well with creatine-containing products, whilst endurance work might benefit from electrolyte formulas.
Think about whether you want a complete formula or prefer to control individual ingredients. Pre-made blends offer convenience, whilst single-ingredient supplements give you precise control over dosing. Many people start with a comprehensive product, then adjust based on how they respond.
When should I take pre workout supplements?
Most pre workout products work best when taken 20-30 minutes before you start training. This timing allows the ingredients to become available in your system as you begin exercising. Simply mix the recommended serving with water in a shaker, either at home before leaving or once you arrive at the gym.
For supplements like creatine, the timing is less important since its effects build through daily consumption rather than acute dosing. Many people take it as part of their pre workout routine for convenience, but it works equally well post-training or at any consistent time of day.
What does creatine actually do?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise1 when you consume 3g daily. This applies to training that involves repeated high-intensity efforts, such as lifting weights, sprint intervals, or explosive movements. The effect develops with consistent daily supplementation.
Creatine monohydrate is the most researched form and appears in many pre workout formulas or as a standalone supplement. It comes in both powder and tablet form, with the powder version offering flexible dosing and easy mixing with other supplements.
Can I take pre workout supplements every day?
Many people take these supplements daily, timing them around their training sessions. Products containing creatine actually work through daily accumulation, so consistent use is necessary to maintain the performance benefits. On rest days, you can still take certain ingredients like creatine to maintain your supplementation routine.
Some athletes prefer to cycle their use of caffeinated pre workouts, taking them only on training days or harder sessions to maintain their responsiveness to caffeine. Stimulant-free options can be used more liberally without the same tolerance considerations.
What's the difference between caffeinated and stimulant-free pre workouts?
Caffeinated pre workouts contain caffeine alongside other ingredients, making them unsuitable for evening training or for people sensitive to stimulants. They provide the familiar effects of caffeine that many associate with their pre-gym routine. The caffeine content varies between products, so check the label if you're monitoring your total daily intake.
Stimulant-free versions contain no caffeine or other stimulants, making them appropriate for late-day training without affecting sleep. They're also the better choice if you're sensitive to caffeine or already consume it from other sources throughout the day. Both types can contain ingredients like creatine, amino acids, and other popular pre workout components.
Can I mix different supplements together?
Yes, many people combine single-ingredient supplements to create their own custom stack. Creatine, beta-alanine, and citrulline malate commonly get mixed together in one shaker. This approach gives you control over the exact amount of each ingredient you're taking.
If you're already using a comprehensive pre workout blend, check the ingredients list before adding extra supplements to avoid unnecessarily high doses of particular ingredients. Most single-ingredient products are unflavoured or lightly flavoured to mix well with other supplements.
Who develops these supplements?
Myprotein's expert nutritionists develop these formulas, selecting ingredients and dosages based on how athletes commonly use pre workout supplements. The range includes both scientifically-backed ingredients like creatine and popular compounds that regularly feature in training nutrition.
The product line spans from straightforward single-ingredient options to more complex blends, giving you choices regardless of your supplementation approach. Formulas are regularly reviewed and updated based on emerging research and customer feedback.
How should I store pre workout supplements?
Keep the powder in its original container with the lid tightly sealed, stored in a cool, dry place away from direct sunlight. Bathroom or kitchen storage can expose supplements to moisture and temperature fluctuations, which affect powder quality. A cupboard or drawer in a temperature-stable room works best.
Once mixed with water, consume your pre workout within a few hours. Don't prepare it the night before, as some ingredients may degrade or settle out of solution when left standing for extended periods.
What flavours are available?
Pre workout supplements come in numerous flavours, from fruit options like berry and tropical variants to more refreshing choices like lemon or mojito. Flavour availability varies by product, with some offering extensive ranges whilst others focus on a few core options.
Many single-ingredient supplements come unflavoured, which works well if you're mixing multiple products together or prefer to control the taste yourself. Unflavoured options can also be mixed with flavoured drinks or taken with juice instead of water.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
