Iron Without the Aftermath

Iron tablets have a reputation. And not a good one. Constipation, bloating, nausea — the side effects of traditional iron supplements put a lot of people off taking them altogether. This oral spray offers a different approach. Rather than passing through the digestive tract, the fine mist is delivered via the oral mucosa, making it a gentler format for those who prefer an alternative to standard iron tablets.

10mg Per Daily Dose

Four sprays deliver 10mg of iron — 71% of your daily nutrient reference value — in a lightly flavoured pomegranate formula. Iron contributes to normal energy-yielding metabolism. No tablets to swallow, no water needed, and no lingering metallic aftertaste. The compact 25ml bottle slips easily into a bag or drawer.

From a Brand With the Research Behind It

BetterYou has spent over a decade refining oral spray supplementation. Their iron formula uses ferric sodium edetate and ferric ammonium citrate, and is free from artificial additives. Xylitol keeps the flavour clean without adding sugar. Simple ingredients, properly considered.

Press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use. Use 4 sprays daily, or as directed by your healthcare practitioner. BetterYou advises Iron 5 for children under 12.

Water, diluent (xylitol), ferric sodium edetate (iron), ferric ammonium citrate (iron), preservative (potassium sorbate), flavouring (natural pomegranate)