Magnesium Flakes Made for Bedtime

BetterYou Magnesium Sleep Bath Flakes combine 100% natural magnesium chloride sourced from sub-terranean and marine origins. Naturally evaporated, purified and condensed, the flakes deliver a highly concentrated 47% magnesium chloride solution when dissolved in warm water — making them an effective and straightforward addition to your evening routine.

What Sets These Flakes Apart

The blend includes pure lavender and chamomile essential oils, two botanicals long associated with calm and relaxation, so each soak works on the senses as well as the muscles. The flakes are suitable for all ages and are appropriate for vegetarians, vegans, and those who are pregnant or breastfeeding — though consulting a midwife or GP before use during pregnancy is always advisable.

A Simple Way to Wind Down

Whether you prefer a full bath or a foot soak, these flakes dissolve quickly and require no complicated preparation. Used two to three times a week, they fit naturally into the kind of consistent bedtime ritual that helps signal to the body that it is time to rest. Keep them in the bathroom, scoop, dissolve and switch off.

Bath: Add 250g of Magnesium Flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase the amount for a more intensive experience. Footbath: Add 150g of Magnesium Flakes (roughly 1 cup) to approximately 5 litres of water — enough to cover the feet. Sit and relax for 20 minutes. It is recommended to take a magnesium bath 2 to 3 times a week.

Magnesium chloride hexahydrate flakes, lavandula angustifolia (lavender) oil, anthemis nobilis (chamomile) flower oil, linalool.