65% OFF SELECTED VITAMINS
55% OFF ACTIVEWEAR PICKS
45% OFF ALMOST ALL VEGAN
35% OFF SELECTED ITEMS

Pre, Intra & Post Workout

48 results

Fuel your ambition before and during your workout, and refuel afterwards so you can get back to the gym for your next session. We’ve got a wide range of pre-workouts, intra-workouts, and post-workout recovery shakes to choose from.

Sort by

Products

  • 100% Maltodextrin Carbs
     

    100% Maltodextrin Carbs

    4.72 Stars 188 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £4.99
  • 100% Citrulline Malate Powder
     

    100% Citrulline Malate Powder

    4.66 Stars 129 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £21.99
  • THE Pre-Workout (Sample)
     

    THE Pre-Workout (Sample)

    3.55 Stars 20 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £1.99
  • Pre-Workout Gel - 12 Pack
     

    Pre-Workout Gel - 12 Pack

    4.55 Stars 188 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £17.99
  • Pre-Workout Gel (Sample)
     

    Pre-Workout Gel (Sample)

    4.06 Stars 36 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £1.99
  • Pre-Workout Gummies
     

    Pre-Workout Gummies

    3.4 Stars 10 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £21.99
  • Pre-Workout Shot
     

    Pre-Workout Shot

    4.83 Stars 12 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £32.99
  • THE Pre-Workout+ (Sample)
     

    THE Pre-Workout+ (Sample)

    4.23 Stars 81 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £1.99
  • Impact Diet Whey
     

    Impact Diet Whey

    4.37 Stars 4438 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £10.99
  • Impact Weight Gainer
     

    Impact Weight Gainer

    4.18 Stars 785 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £19.99
  • Pump Enhancer Capsules
     

    Pump Enhancer Capsules

    4.27 Stars 44 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £39.99
  • Hydrolysed Whey Protein
     

    Hydrolysed Whey Protein

    4.42 Stars 149 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £96.99
  • Total Protein Blend
     

    Total Protein Blend

    4.52 Stars 1020 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £34.99
  • Essential BCAA 2:1:1 Powder
     

    Essential BCAA 2:1:1 Powder

    4.15 Stars 1809 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £24.99
  • Alpha Pre-Workout
     

    Alpha Pre-Workout

    4.49 Stars 112 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £28.99
  • BCAA Energy Drink (6 Pack)
     

    BCAA Energy Drink (6 Pack)

    4.59 Stars 32 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £10.99
  • 100% Dextrose Glucose Carbs
     

    100% Dextrose Glucose Carbs

    4.77 Stars 204 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £4.99
  • THE Pre-Workout
     

    THE Pre-Workout

    3.87 Stars 294 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £29.99
  • THE Pre-Thermo (Sample)
     

    THE Pre-Thermo (Sample)

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £1.99
  • Essential BCAA 4:1:1 Powder
     

    Essential BCAA 4:1:1 Powder

    4.33 Stars 328 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £27.99
  • 100% Taurine Powder
     

    100% Taurine Powder

    4.54 Stars 168 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £13.99
  • Recovery Gel Elite
     

    Recovery Gel Elite

    4.5 Stars 20 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £31.99
  • THE Whey™
     

    THE Whey™

    4.5 Stars 564 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £46.99
  • Impact EAA
     

    Impact EAA

    4.39 Stars 122 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £29.99
  • Protein Gel - 12 Pack
     

    Protein Gel - 12 Pack

    4.13 Stars 24 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £25.99
  • THE Pre-Thermo
     

    THE Pre-Thermo

    3.79 Stars 29 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £34.99
  • Command Cans 6 Pack - Blue Raspberry
     

    Command Cans 6 Pack - Blue Raspberry

    4.86 Stars 7 Reviews
    £13.99
  • Overnight Recovery Blend
     

    Overnight Recovery Blend

    4.3 Stars 373 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £24.99
  • Command Cans 6 Pack - Sour Apple
     

    Command Cans 6 Pack - Sour Apple

    5.0 Stars 7 Reviews
    £13.99
  • All-In-One Perform Blend
     

    All-In-One Perform Blend

    4.45 Stars 1667 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    from £76.99
  • Command Can (Sample)
     

    Command Can (Sample)

    4.73 Stars 22 Reviews
    £2.99
  • 100% Cyclic-Dextrin Carbs
     

    100% Cyclic-Dextrin Carbs

    4.81 Stars 26 Reviews

    65% off Vitamins | 55% off Activewear | 45% off Vegan | 35% off Best Sellers | Discount auto applies at basket

    For a limited time only receive...

    65% off selected vitamins

    55% off activewear picks

    45% off selected vegan

    35% off other selected products

    Discount auto applies at basket!

    *Exclusions apply

    Shop Now
    £23.99
  • THE Pre-Workout Can (Single)
     

    THE Pre-Workout Can (Single)

    5.0 Stars 1 Reviews
    £2.44
    Save £1.05
  • Command Cans 6 Pack - Strawberry Laces
     

    Command Cans 6 Pack - Strawberry Laces

    4.6 Stars 10 Reviews
    £13.99
  • Command Cans 6 Pack - Citrus
     

    Command Cans 6 Pack - Citrus

    5.0 Stars 2 Reviews
    £13.99
  • Command Cans 6 Pack - Grape
     

    Command Cans 6 Pack - Grape

    4.56 Stars 9 Reviews
    £13.99

What are Pre, Intra and Post Workout Supplements?

Pre, intra and post workout supplements are products that are taken before, during or after your workout. All supplements have different purposes, from giving you that all-needed energy boost before your workout to smash your PBs to feeding your muscles with nutrients they need to recover. They can come in a variety of forms, such as tablets and powders — great for any training routine or hectic schedule.


What are the Benefits of Workout Supplements?

Pre-workout supplements can push you to your limits by providing energy-boosting ingredients such as caffeine, which increases endurance capacity and improves concentration.1 Whether you’re running that extra mile on the treadmill or adding another 5kg plate to your barbell, pre-workouts are ideal if you are wanting to make your training session the most intense one yet. Intra-workouts are perfect if you are looking to hit peak performance during your training session and they can help to keep you in the gym for longer, whereas post-workouts are great if you wanting to maximise gains and help your muscles recover.


Our Workout Products

Our extensive product range offers pre, intra and post-workout supplements in a variety of different forms, including tablets, drinks, gels, and powders. If you’re looking for a kick-start before you head to the gym then pre-workout with caffeine is a great option,1 or a post-workout blend of protein and carbs is ideal if you want to nourish your muscles, as protein supports muscle growth2 and carbohydrates support muscle recovery.3


Have a look at THE Pre-Workout+, our premium pre-workout designed to optimise ingredient delivery:

• Features special ingredients AstraGin, BioPerine, VASO6, Alpha-GPC and Huperzine A

• Crammed with caffeine to boost alertness1

• Contains vitamins B12 and C

• Powered by PhaseTech


Try out THE Amino Energy to help you give more to your goals:

• Packed with 7g of amino acids*

• With 3g of BCAAs*

• Delivers 100mg of caffeine*

• Perfect to keep you alert and focused throughout training1


Or check out our All-In-One Perform Blend to replenish nutrients after each and every session:

• Each serving boasts 30g of protein*

• Contains 22g of carbohydrates per serving*

• Features 5g of Creapure*

• Ideal to support muscle growth and recovery2,3


  1. 1. Caffeine contributes to an increase in endurance performance and increase alertness.
  2. 2. Protein contributes to the growth and maintenance of muscle mass.
  3. 3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.


*Nutritional information will vary depending on flavour.


FAQs


Do I need to take a pre-workout?

Not necessarily! It may be useful to use if you're feeling tired or if you struggle with motivation to train at certain times!


Do I need to take an intra-workout?

It depends on the type of activity; those performing long duration, endurance exercise, such as running and cycling, may require intra-workout nutrition to sustain performance.


Do I need to take a post-workout?

A post-workout can help optimise your exercise results; whilst no supplement is a necessity, that does not mean that they can't make a significant difference to your performance, recovery and body composition.


Do I need to take all 3?

For virtually everyone a post-workout would be of significant benefit and your first consideration, then pre and intra are dependant on your personal situation and the form of exercise you're doing.


Can I go to the gym on consecutive days?

Of course, however, it's important to follow a structured exercise programme that allows for rest - as this is the time you recover and your body adapts.


What is PhaseTech?

PhaseTech is an advanced ingredient delivery. We’ve taken some of the best, most heavily-researched performance ingredients and combined them with cutting-edge, unique phased-release activation beadlets. This allows for sustained delivery of these performance promoting ingredients over a longer period of time.


What is VASO6?

VASO6 is a patented form of green tea extract that's been clinically proven to increase blood flow, which in turn helps to increase oxygen transport in the body, improving the supply to your muscles.


What is Alpha-GPC?

Alpha-GPC is a choline-containing supplement (the nutritional compound rich in certain foods like eggs) which has been linked to improving cognitive performance as well as spiking growth hormone and increasing power output; all these factors may lead to enhanced performance and recovery.