Post-Workout Snacks

Shop Post-Workout Snacks at Myprotein

After you've put in the effort at the gym, what you eat next matters. Post-workout snacks provide a convenient way to get protein and carbohydrates when you need them most. Whether you're heading straight to work or just need something quick after training, having the right snack on hand keeps your nutrition on track.

Our range includes everything from protein flapjacks and cookies to crisps and brownies. Each snack is designed with your training goals in mind, offering a balance of protein and carbs in a portable format. No preparation needed, no mess to clean up afterwards.

Who Should Try These

These snacks work for anyone who trains regularly and wants a straightforward nutrition option. Whether you're lifting weights, running, or playing sport, post-exercise is when your body's ready to make use of the nutrients you give it. Having a snack sorted means you're not scrambling to find something suitable when you're tired and hungry.

They're particularly useful if you're someone with a busy schedule. Not everyone can sit down for a full meal straight after training. These snacks fit in your gym bag, your car, or your desk drawer, ready when you need them. Perfect for early morning sessions before work, lunchtime training, or evening classes when dinner's still hours away.

When to Use Post-Workout Snacks

The best time to have these snacks is within the first hour or two after you finish training. This is when your body's most receptive to the nutrients, making it an ideal window to get protein and carbohydrates in. Many people find that having something to eat fairly soon after exercise also helps manage hunger later in the day.

That said, there's no need to panic if you can't eat immediately. The important thing is getting adequate nutrition over the course of your day. These snacks are designed to be flexible, whether you have them straight after your session, during your commute home, or when you get back to your desk. They're also handy to keep around for those times when you need a protein-rich snack between meals.

Post-Workout Snacks Benefits

Convenient Protein Source

Each snack delivers a meaningful amount of protein in a format that requires zero preparation. Protein contributes to the growth and maintenance of muscle mass¹, making it a key nutrient when you're training regularly. Having a convenient option means you're more likely to actually eat something suitable rather than grabbing whatever's available.

Balanced Macronutrients

These snacks combine protein with carbohydrates, giving you a mix of nutrients that work well after exercise. The carbs help replenish what you've used during training, whilst the protein provides the building blocks your muscles need. It's a practical combination in one easy package.

Genuinely Tasty

There's no point in having nutrition sorted if you don't actually enjoy eating it. Our post-workout snacks come in proper flavours like chocolate brownie, salted caramel, and birthday cake. They taste like treats, but with the nutritional profile you need. This makes sticking to your routine much easier when you're genuinely looking forward to your post-training snack.

Portion-Controlled

Each snack comes individually wrapped with clear nutritional information. You know exactly what you're getting in terms of protein, carbs, and calories. This makes it straightforward to fit them into your overall nutrition plan without having to weigh, measure, or calculate anything yourself.

Popular Picks

Need something substantial? Oat Protein Flapjack delivers 13g of protein in a soft-baked format that actually tastes like a proper cookie. Available in flavours like double chocolate and white chocolate almond, these are the kind of snack you'd choose even if the protein wasn't there.

FAQs

What exactly are post-workout snacks?

Post-workout snacks are convenient, ready-to-eat foods designed to provide protein and carbohydrates after exercise. They come in various formats like flapjacks, cookies, brownies, and crisps, each individually portioned with clear nutritional information. Unlike regular snacks, these are specifically formulated with your training goals in mind, offering a balance of macronutrients in a portable format that requires no preparation.

How much protein should a post-workout snack contain?

Most of our post-workout snacks contain between 10-23g of protein per serving, which provides a meaningful amount to contribute to muscle maintenance and growth after training¹. The exact amount you need depends on your overall daily protein target and when you'll be having your next proper meal.

If this snack is bridging the gap to a meal in an hour or two, something with 10-15g works well. If it's going to be your main protein source for several hours, you might want to opt for one of the higher-protein options like the Baked Brownie or Oat Protein Flapjack.

What's the difference between post-workout snacks and protein bars?

The main difference is format and texture. Traditional protein bars tend to be dense and chewy, whilst our post-workout snacks include options like crisps, cookies, brownies, and flapjacks that offer more variety in texture and taste. Some people find these more enjoyable to eat, especially after training when you might not fancy something quite so heavy.

Both serve the same fundamental purpose of providing convenient protein and carbs. It's really about personal preference and what you actually enjoy eating. If you like having options beyond the standard bar format, these snacks give you more variety to choose from.

Can I have these snacks at times other than post-workout?

Absolutely. Whilst they're designed with post-exercise nutrition in mind, there's no rule saying you can only eat them after training. They work perfectly well as a protein-rich snack between meals, as part of your breakfast, or whenever you need something convenient with a decent nutritional profile. The ”post-workout” label simply indicates they're formulated with that specific use in mind, but they're versatile enough to fit anywhere in your day.

How do I choose between sweet and savoury options?

This comes down to personal preference and what you're in the mood for after training. Some people prefer savoury snacks like the Popped Protein Crisps, especially if they've had something sweet pre-workout or generally prefer savoury foods. Others find sweet options like brownies or cookies more satisfying and easier to eat when they're tired after training.

Consider keeping both types on hand so you've got options depending on how you feel. Your taste preferences can change day to day, and having variety means you're more likely to actually eat something rather than skipping it because you don't fancy the only option available.

Do these snacks need to be refrigerated?

No, all of our post-workout snacks are shelf-stable and can be stored at room temperature. This makes them incredibly practical for keeping in your gym bag, car, or office drawer. You don't need to worry about them spoiling if you forget to refrigerate them, and they're ready to eat whenever you need them without any preparation.

Who developed these post-workout snacks?

Myprotein's expert nutritionists developed these snacks with input from athletes and regular gym-goers. The team focused on creating products that balance proper nutrition with genuine taste and convenient formats. Each product goes through extensive testing and refinement to ensure it meets both nutritional standards and taste expectations before it reaches you.

What makes these better than just grabbing something from a shop?

The key difference is the nutritional profile. Standard shop-bought snacks might give you the carbs and calories, but often lack adequate protein or contain much higher levels of sugar and saturated fat. Our post-workout snacks are formulated to provide a balance that makes sense after training, with protein levels that contribute to muscle maintenance¹ and more controlled amounts of sugar and fat.

You also get consistency and convenience. You know exactly what you're getting every time in terms of macros, without having to read labels or calculate anything. They're designed to fit in your bag and be ready when you need them, rather than requiring you to find a shop that's open and stocks something suitable.

How do these fit into my overall daily nutrition?

These snacks are designed to complement your regular meals, not replace them. Think of them as a convenient way to get protein and carbs in at strategic times, particularly after training when you might not be able to have a full meal immediately. They help you hit your daily protein target and keep your energy levels stable throughout the day.

The portion-controlled format makes it straightforward to track them in your overall calorie and macro goals. Each snack comes with full nutritional information, so you can easily account for it in whatever tracking method you use. They're a tool to make your nutrition plan easier to follow, especially on busy days when proper meal timing is challenging.

What's the shelf life of these snacks?

Most of our post-workout snacks have a shelf life of several months when stored properly in a cool, dry place. The exact date will be printed on each individual wrapper. This long shelf life means you can buy in bulk and keep a stock ready without worrying about them going off quickly. It's one of the reasons they're so practical for keeping around as a backup option when you need something convenient.

1. Protein contributes to the growth and maintenance of muscle mass.