Men's 5 Inch Shorts

Shop Men's 5 Inch Shorts at Myprotein

Men's 5 inch shorts hit the sweet spot between freedom of movement and coverage — short enough to keep things cool during intense training, long enough to move confidently through every rep and stride. This range brings together woven, loopback, and 2-in-1 styles, so whether you're lifting, running, or keeping it casual between sessions, there's a cut built for it.

The collection spans over 20 styles across a range of colourways — from understated neutrals like chalk grey and dark navy to bolder options like court red and future blue. Every pair is designed with training functionality at the core, featuring details like internal drawcords, zipped pockets, and lightweight constructions that don't get in the way.

Who This Collection Is For

These 5 inch training shorts are built for men who want a no-fuss, high-performance short that keeps pace with their training. If you spend your time between the squat rack, the treadmill, and the pull-up bar, the 5" inseam gives you the range of motion to move through all of it without restriction.

They're equally well-suited to anyone who wants a gym short that works just as hard outside the gym — whether that's a walk to the gym, a post-training stretch, or an active day off. The range of styles means there's something for every preference, from structured woven finishes to softer loopback constructions.

When to Wear Men's 5 Inch Shorts

The 5" inseam is a gym staple for a reason. It's the go-to length for weight training, where a longer short can limit how deep you can squat or how freely your legs move during deadlifts and lunges. The cut stays out of the way when you need it to, without riding up mid-set.

Beyond the weights floor, these shorts translate well to track sessions, gym classes, and outdoor runs. The 2-in-1 styles add an inner layer for extra security during higher-intensity movement, while the woven options offer a looser, more relaxed feel for lower-impact training days or active recovery.

Key Features

5" Inseam Cut

The 5 inch length is engineered for unrestricted leg movement. It sits above the knee to keep things cool and unobstructed, whether you're mid-lift or mid-sprint.

Internal Drawcords

An adjustable internal drawcord lets you dial in the waistband fit exactly where you want it. No external toggles getting in the way — just a clean, secure fit that feels secure through every movement.

Zipped Pockets

Zipped pockets keep your essentials — keys, cards, earbuds — locked in during training. No digging around mid-workout, no risk of anything falling out when you're moving at pace.

Multiple Construction Styles

Choose from woven, loopback, and 2-in-1 builds depending on what you need. Woven styles offer structure and a more tailored feel, loopback brings a softer, more casual feel, and 2-in-1 designs combine an outer shell with a built-in inner layer for added security and coverage.

Popular Picks

MP Men's Training Ultra 5" 2-in-1 Short - Chalk Grey — Built for those who want versatility in their kit, this 2-in-1 short pairs a secure, adjustable fit via internal drawcords with zipped and back pockets to help the fit feel secure through the hardest sessions.

MP Men's Training Ultra 5" Short - Future Blue — A training short designed for those who need their kit to keep up, with internal drawcords, zipped pockets, and a discreet back pocket so nothing shifts while you move.

MP Men's Training Ultra 5" Short - Digital White — Clean in Digital White and practical where it counts, this short's internal drawcords dial in your fit while zipped and back pockets mean your essentials stay secure from warm-up to final rep.

Quality You Can Train In

For training that demands freedom of movement, the right Men's 5 Inch Shorts make a practical difference in comfort and range of motion. Myprotein's shorts range covers styles built for gym sessions, running and cross-training.

Freedom of movement

Cut details like inseam length, waistband fit and gusset construction affect how Men's 5 Inch Shorts move through a session. Check the product page for fit guidance, fabric notes and recommended training types.

Fabric and fit

Fabric choice and construction vary across the Men's 5 Inch Shorts range. Each product page includes the material composition, care instructions and size guide for that style.

What to check on the product page

Check each product page for exact fabric, fit, care and feature details.

FAQs

What are men's 5 inch shorts?

Men's 5 inch shorts are gym shorts with a 5 inch inseam — measured from the crotch seam to the hem. That length sits above the knee, giving you a full range of leg movement without excess fabric. It's one of the most popular lengths for gym training because it stays clear of the knee during exercises like squats, lunges, and leg press, while still offering enough coverage for comfortable movement.

Are 5 inch gym shorts good for weight training?

Yes — the 5" inseam is a favourite for weight training precisely because it doesn't interfere with lower body movements. Deep squats, Romanian deadlifts, box jumps — the shorter cut means the fabric moves with you rather than against you. The 2-in-1 styles add an inner layer that helps the fit feel secure during explosive or dynamic movements, making them a solid choice for anyone who trains hard.

What's the difference between the woven and 2-in-1 styles?

Woven shorts are made from a more structured, tightly woven fabric — they tend to have a slightly looser, more relaxed fit and are well-suited to both the gym and everyday wear. 2-in-1 shorts feature an outer woven or performance shell with a built-in inner lining for added security during training. If you're doing higher-impact or high-intensity sessions, the 2-in-1 construction is worth considering for the extra coverage it provides.

How should men's 5 inch shorts fit?

They should sit comfortably at your natural waist and feel secure without digging in — the internal drawcord lets you adjust this to your preference. The leg opening should allow free movement without the shorts riding up during exercise. Check the product page for fit notes and size guidance to help you find the right fit.

How can I check coverage before choosing a style?

Each product page includes fit notes and a size guide with detailed measurements — these are the best place to start. The 2-in-1 styles come with a built-in inner layer which provides additional coverage compared to single-layer woven or loopback options. If coverage is a priority for you, filtering by 2-in-1 construction is a good starting point, and the product descriptions will give you a clearer idea of how each style fits in practice.

Who designed this range of 5 inch training shorts?

The range was designed by Myprotein's in-house design team. Every detail — from the inseam length to the pocket placement and waistband construction — is developed with gym training in mind, based on how people actually move during their workouts.

How do I care for my training shorts?

Follow the care label for best results. As a general guide, washing inside out on a cool machine wash cycle and air drying where possible will help keep your shorts in good condition. Avoid direct heat sources and check your specific pair's care label for the most accurate instructions.

What colourways are available in the men's 5 inch shorts range?

The range covers a wide spread of colourways — from versatile neutrals like black, dark grey, chalk grey, and dark navy, through to more distinctive options like court red, future blue, digital white, and pistachio. With over 20 styles available across different constructions and colourways, there's plenty of room to find something that fits how you train and what you want to wear.