Post Workout Supplements & Drinks
Our post-workout supplements contain a carefully tailored blend of protein, amino acids, creatine, carbs, and essential vitamins — making sure you’re getting the nutrients you need to support your fitness progress.
Shop Post Workout Supplements & Drinks at Myprotein
The window after training is when your body needs specific nutrition to start the rebuilding process. Post workout supplements deliver targeted nutrition when your muscles need it most, from protein and carbohydrates to electrolytes and amino acids.
Whether you're looking for protein powder, recovery drinks, or electrolyte solutions, the range includes options for every training style and goal. Available in powders, tablets, and ready-to-drink formats, these products fit easily into any post-training routine.
Who These Are For
Anyone who trains regularly can benefit from post workout nutrition. Strength athletes often focus on protein to meet their daily intake targets, whilst endurance athletes typically need carbohydrates and electrolytes after long sessions. The category suits gym-goers, runners, cyclists, team sports players, and anyone following a structured training programme.
Different products serve different needs. Mass gainers deliver higher calories for those struggling to eat enough, whilst leaner options suit athletes watching their intake. Electrolyte products work well after sweaty sessions, and collagen powder offers an alternative protein source for those wanting variety in their nutrition.
When to Use Post Workout Supplements & Drinks
Most people take these products within 30-60 minutes after finishing their session, though the exact timing depends on individual schedules and preferences. The post-training period is when many athletes prioritise their nutrition, making it a natural time to consume a shake or recovery drink.
Protein can be taken any time of day to meet your overall daily targets, so if you train early morning, you might have your shake later. Electrolyte products work well immediately after training, particularly following intense or hot-weather sessions. Carbohydrate-based recovery drinks suit those who train multiple times per day or have another session coming up soon.
Post Workout Supplements & Drinks Benefits
Convenient Nutrition
Shakes and drinks provide an easy way to get nutrition when you're not ready for a full meal. Mix with water or milk, and you've got a portable option that travels to the gym, office, or wherever your day takes you next.
Protein for Muscle
Protein contributes to the growth and maintenance of muscle mass1. Post workout protein products deliver 20-40g per serving, helping you reach your daily protein targets without needing to prepare food immediately after training.
Carbohydrates for Glycogen
Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle2. Recovery drinks containing carbohydrates deliver this macronutrient in an easily consumed format.
Hydration Support
Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise3. Electrolyte products contain sodium, potassium, and other minerals lost through sweat, supporting your hydration strategy after demanding sessions.
Popular Picks
Need electrolytes after intense training? THE Electro - HYROX | Electrolyte Powder - delivers sodium, potassium, and magnesium in a powder format that mixes easily with water. Developed in collaboration with HYROX, it's designed for athletes who push hard and sweat heavily.
Want portable electrolytes? THE Electro | Electrolyte Tablets - dissolve quickly in water and fit in your gym bag. Perfect for anyone who needs electrolytes on the go without carrying tubs of powder.
Looking for an alternative protein source? Collagen Protein Powder - provides 19g of collagen protein per serving. This type 1 and 3 collagen powder mixes into water or juice, offering variety for those who want different protein options throughout the day.
Training multiple times daily? THE Recovery x HYROX | Protein, Carbohydrate & Electrolyte Powder - combines 20g protein with carbohydrates and electrolytes in one formula. The all-in-one approach suits athletes with back-to-back sessions who need comprehensive nutrition quickly.
Struggling to gain mass? Impact Whey Mass Gainer - delivers over 30g protein plus carbohydrates for those finding it difficult to eat enough calories. Each serving provides substantial macronutrients without needing to prepare large meals immediately after training.
FAQs
What are post workout supplements?
Post workout supplements are products designed to be consumed after training sessions. They typically contain protein, carbohydrates, electrolytes, or combinations of these nutrients. The category includes protein powders, recovery drinks, electrolyte solutions, and amino acid supplements.
These products come in various formats including powders, tablets, and ready-to-drink options. Different formulations suit different training styles and nutritional goals.
How do post workout supplements differ from pre-workout products?
Post workout products focus on nutrition after training, typically containing protein, carbohydrates, and electrolytes. Pre-workout supplements usually contain caffeine and other ingredients intended for use before exercise.
The timing and purpose differ significantly. Post workout nutrition aims to deliver macronutrients when your body needs them most, whilst pre-workout products prepare you for the session ahead.
What's in a typical post workout supplement?
Most post workout products contain protein, usually whey or plant-based sources, delivering 20-40g per serving. Some also include carbohydrates, ranging from simple sugars to complex carb blends, particularly in recovery-focused formulas.
Electrolyte products contain sodium, potassium, and magnesium. Some formulas combine multiple ingredients like THE Recovery x HYROX, which includes protein, carbohydrates, and electrolytes together. Amino acid supplements might feature BCAAs, glutamine, or other specific aminos.
How do I choose between protein powder and a recovery drink?
Protein powder works well when you primarily need to meet your daily protein targets. These products deliver 20-30g of protein per serving without significant carbohydrates, making them suitable for most training goals.
Recovery drinks combine protein with carbohydrates and sometimes electrolytes. They suit athletes training multiple times daily, endurance athletes who've depleted glycogen stores, or anyone who prefers an all-in-one approach. Consider your training volume, goals, and overall daily nutrition when deciding.
When should I use electrolyte supplements after training?
Electrolyte products work well after sessions where you've sweated heavily, trained in hot conditions, or exercised for extended periods. They're particularly relevant for endurance athletes, those doing intense cardio, or anyone who notices visible salt marks on their gym clothes.
Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise3. You can use them immediately after training or alongside your regular post workout nutrition. They come in powder and tablet formats for flexible dosing.
What's the difference between mass gainers and regular protein powder?
Mass gainers contain significantly more calories, typically 300-600 per serving, with added carbohydrates alongside protein. They're designed for people struggling to consume enough calories through food alone.
Regular protein powder delivers protein with minimal carbohydrates and fats, usually 100-150 calories per serving. Mass gainers suit hard gainers, those with very high calorie needs, or athletes trying to increase body mass. Most people training for general fitness or fat loss stick with standard protein powder.
Can I mix different post workout supplements together?
Yes, you can combine products depending on your needs. Many athletes mix protein powder with electrolyte tablets, or add carbohydrate powder to their protein shake. Just account for the total nutrition you're consuming and how it fits your daily targets.
Some products like THE Recovery x HYROX already combine protein, carbohydrates, and electrolytes, which might suit you better than mixing multiple products. Consider convenience, cost, and your specific nutritional requirements when deciding your approach.
What formats do post workout supplements come in?
Powders are the most common format and offer flexibility in portion sizes and mixing options. They work with water, milk, or added to smoothies. Tablets suit electrolyte products and are highly portable, dissolving quickly in water bottles.
Some products come in ready-to-drink formats, though these are less common in the post workout category. Powder remains popular because it's economical, has a long shelf life, and lets you adjust serving sizes based on your needs.
Who develops Myprotein's post workout products?
Myprotein's expert nutritionists develop these products, working with athletes and sports scientists to create formulations that meet different training needs. The team focuses on delivering quality nutrition in formats that work for various lifestyles and training programmes.
Products like THE Electro - HYROX and THE Recovery x HYROX were developed in collaboration with HYROX, combining nutritional expertise with insights from competitive fitness athletes. The range continues expanding based on customer feedback and evolving sports nutrition research.
How much protein do I actually need after training?
Protein contributes to the growth and maintenance of muscle mass1. Most research suggests 20-40g of protein after training is sufficient for most people, though exact needs vary based on body size, training intensity, and overall daily protein intake.
What matters most is your total daily protein consumption, not just the post workout amount. If you're meeting your daily protein targets through a combination of food and supplements, you're likely getting enough. Athletes often aim for 1.6-2.2g of protein per kilogram of body weight daily.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
3. Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.