Shop Protein Shakes & Protein Powders at Myprotein
Protein powder is one of the most straightforward ways to hit your daily protein target — no meal prep, no guesswork, just a reliable source of high-quality protein whenever you need it. Whether you're blending up a post-gym shake or mixing a quick serving into oats before work, protein shakes fit around your routine rather than demanding you reshape it. At Myprotein, the range covers everything from classic whey concentrates and isolates to plant-based blends, so there's a format that works for every preference and dietary approach.
Protein contributes to the growth and maintenance of muscle mass1 — and getting enough of it consistently is where most people fall short. That's where protein powder earns its place. Each serving delivers a concentrated hit of protein in a format that's quick to prepare and easy to track, making it simpler to stay on top of your intake day after day. With an extensive range of flavours and formats, finding a protein shake you actually enjoy drinking is half the battle won.
Who Protein Shakes & Protein Powders Are For
Protein shakes aren't just for competitive athletes or those spending hours in the gym. Anyone who struggles to meet their daily protein needs through food alone — whether that's due to a busy schedule, a calorie-conscious diet, or simply not eating enough protein-rich meals — can benefit from adding a protein powder to their routine. That includes office workers, recreational gym-goers, runners, cyclists, and anyone looking to be more deliberate about what they're putting into their body.
For those who do train regularly, protein shakes offer a practical way to time protein intake around sessions when appetite might be lower or convenience is a priority. Vegetarians, vegans, and those with specific dietary requirements will find options tailored to them too — from pea and soy-based blends to dairy-free formulas that don't compromise on protein content per serving.
When to Use Protein Shakes & Protein Powders
There's no single right time to use a protein shake — it comes down to where protein powder fits most usefully in your day. Many people reach for a shake after training, when they want something quick and easy rather than cooking a full meal. Others use it as a between-meal top-up, mixing a serving with water or milk mid-morning or mid-afternoon when food options are limited. It's also a solid addition to breakfast — blended into a smoothie or stirred into porridge — for days when time is short.
What matters most is overall daily protein intake rather than hitting a precise post-workout window. If a shake helps you consistently reach your daily target, it's doing exactly what it's supposed to. Protein contributes to the maintenance of muscle mass1, so keeping intake regular throughout the day — rather than relying on one large portion — is a practical approach for most people.
Protein Shakes & Protein Powders Benefits
A Concentrated, Easy-to-Track Protein Source
A single serving of whey protein typically delivers 20–25g of protein with minimal preparation. That makes it one of the most efficient ways to track and hit a daily protein target, particularly for those monitoring their intake closely.
Versatile Across Diets and Lifestyles
From whey concentrate and isolate to plant-based blends, protein powders come in formats that suit a wide range of dietary needs. Whether you're dairy-free, vegan, or simply looking for a leaner option, there's a protein formula built around your requirements.
Muscle Mass, Made Simpler
Protein contributes to a growth in muscle mass1 and to the maintenance of muscle mass1. Getting enough protein consistently — especially around training — is a foundational part of any physique or performance goal, and a shake makes that easier to manage.
Supports Normal Bone Maintenance
Protein also contributes to the maintenance of normal bones2. For those training hard or managing body composition, it's a nutrient that works beyond just muscle — making consistent intake worthwhile for overall health too.
Popular Picks
After a reliable everyday whey? Myprotein Impact Whey Protein, Vanilla, 1kg (AU) - Not your typical shake — Clear Whey Isolate mixes into a light, juice-like drink rather than a creamy shake, delivering high-quality whey isolate in a refreshing format that's ideal for those who find traditional protein shakes too heavy.
FAQs
What is protein powder?
Protein powder is a concentrated source of protein derived from animal or plant-based sources — most commonly whey (from milk), casein, egg white, soy, pea, or rice. It's processed into a powder form that can be mixed with water, milk, or other liquids to create a protein shake, or added to food like oats, yoghurt, or baked goods.
Protein contributes to the growth and maintenance of muscle mass1, and protein powders are one of the most practical ways to increase daily protein intake without overhauling your entire diet.
What's the difference between whey protein concentrate and whey isolate?
Both come from milk, but they're processed differently. Whey concentrate typically contains around 70–80% protein by weight, along with small amounts of fat and lactose. Whey isolate undergoes additional filtration, bringing the protein content higher — often above 90% — while reducing fat and lactose levels significantly.
If you're managing macros closely, prefer a lighter shake, or have a sensitivity to lactose, isolate is generally the more refined option. Concentrate remains a solid, cost-effective choice for most people.
How do I choose the best protein powder for me?
Start with your dietary preferences and goals. If you eat dairy and want a straightforward, well-rounded option, whey concentrate like Impact Whey Protein is a proven choice. For a leaner profile with less fat and lactose, Impact Whey Isolate is worth considering. If you follow a plant-based diet, look for a blend that combines multiple plant proteins — such as pea and rice — for a more complete amino acid profile.
Beyond that, it comes down to flavour, texture, and how the shake fits your routine. A sample size is a smart way to try before committing to a larger bag.
How much protein powder should I take per day?
That depends on your total daily protein target, which varies based on body weight, activity level, and goals. Protein powder is a supplement — it's designed to top up what you're already getting from food, not replace whole protein sources entirely. A single serving of most protein powders provides around 20–25g of protein, which can contribute meaningfully to daily intake.
Work out your overall daily protein target first, then use shakes to fill the gap between what food provides and what you're aiming for.
Can protein shakes replace meals?
A standard protein shake isn't designed as a meal replacement — it's primarily a protein source, not a nutritionally complete meal. While it can serve as a quick, high-protein snack between meals or a convenient option when you're short on time, it won't provide the full range of nutrients a balanced meal delivers.
If you're looking for something that functions more like a meal, dedicated meal replacement products are a better fit for that purpose.
Is protein powder suitable for vegans?
Yes — there are a wide range of plant-based protein powders available that contain no animal-derived ingredients. Options made from pea protein, soy protein, rice protein, and blended plant sources are all suitable for vegans. When choosing a plant-based protein powder, check the amino acid profile — blended plant proteins typically offer a more complete spread of essential amino acids than single-source options.
What is Clear Whey Isolate and how is it different from a regular shake?
Clear Whey Isolate is a whey isolate-based protein that mixes into a light, clear, juice-style drink rather than the thick, creamy texture of a traditional protein shake. It's made using a different filtration process that removes most of the fat and lactose, resulting in a high-protein drink with a refreshing, fruit-flavoured finish.
It's a popular choice for those who find traditional shakes too heavy — particularly in warmer weather or when training in the morning on an empty stomach.
Who develops the protein powders at Myprotein?
All protein powders and protein shakes at Myprotein are developed by Myprotein's expert nutritionists, who work to ensure each formula meets strict quality standards for protein content, ingredient quality, and taste. Every product is carefully formulated to deliver consistent, reliable nutrition across every batch.
Are Myprotein protein powders tested for quality?
Myprotein holds Informed Sport certification across a number of its products, meaning those specific products are tested for banned substances — an important consideration for competitive athletes subject to anti-doping regulations. Look for the Informed Sport logo on individual product pages to confirm certification for a specific product.
Can I use protein powder if I'm not trying to build muscle?
Absolutely. Protein is an essential macronutrient regardless of whether muscle building is a goal. Many people use protein shakes simply because they find it difficult to eat enough protein through food alone — whether due to a busy lifestyle, smaller appetite, or dietary restrictions. Protein contributes to the maintenance of muscle mass1 and to the maintenance of normal bones2, making consistent intake worthwhile for general health as much as athletic performance.
1. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.
2. Protein contributes to the maintenance of normal bones.
