Training

  • The 6 Best Bicep and Tricep Exercises for Mass!

    By MR PROTEIN | In Men's Training | on April 14, 2015

      By Myprotein Writer Simon Byrne   Let’s be honest, the reason a lot of men start training initially is to build sleeve-ripping upper arms. It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it. There is a certain fascination men have with building bulging biceps….however, a […]

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  •   There can be days when you neither have the time nor access to a gym for your full workout. This 10-minute workout routine, although not easy, is effective and suitable for beginners as it uses bodyweight only, and focuses on the lower body and abs. The lack of equipment required means it can be done […]

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  • Build Boulder Shoulders with The Harrison Twins

    By Ashley Wilson | In Men's Training | on April 10, 2015

      “With every exercise in the session the one thing we will be concentrating on is the negative rep and time under tension. We want to aim for anything between 2 to 4 seconds in the negative part of the movement. This will allow us to tear as many muscle fibres as possible during the […]

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  •   When it comes to running most beginner runners make the common mistake of running too much or too far too soon. If you want to start running, that’s great, but don’t aim to run a half marathon straight away. By running too far too soon you’ll not only be sore the next day but you […]

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  • Set Trends | Sportswear To Optimise Your Performance

    By Ashley Wilson | In Men's Training | on April 9, 2015

      Dominate in the gym whilst looking great doing it with our new optimised performance clothing range! Whatever the look you prefer in the gym, a stringer vest, tight t-shirt, compression pants, long sleeve top or a hooded sweatshirt, here at Myprotein we are creating the ultimate kit bag with the largest selection of both […]

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  • Whether you’ve been running for years or just getting into it, you may not agree with the statement “Everything in moderation” when it comes to your training. Running is a great form of exercise which can not only help weight loss, but also help increase your fitness and endurance, whilst improving your mood. But after the […]

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  • HIIT or LISS Workouts For Fat Loss?

    By MR PROTEIN | In Training | on April 7, 2015

      By Myprotein Writer Paul Jowsey   Cardio and the benefits for fat loss are well known and apparent, however, confusion often lies between the decision to perform either LISS (low intensity steady state exercise) or HIIT (High Intensity Interval Training) cardio when trying to maximise your fat loss.     High-Intensity Interval Training (HIIT) describes any workout […]

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  •   By Myprotein Writer Francesca Calvert There has always been a dark cloud over the topic of women and lifting weights. Does it make women bulky? What are the health risks? Isn’t cardio better for weight loss? These are only a few of the questions in this grey area. This article will make all those […]

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