Training

  • By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?” and “Muscle Building For Ectomorphs,” we’re distinguishing suitable training and nutrition for Endomorphs. What are Endomorphs?   Generally speaking, endomorphs are individuals that tend put on mass extremely easily. They have naturally broad shoulders, are stronger than average, and have naturally stocky appearances. […]

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  •   Get some serious arm motivation with our ripped Bulgarian athlete, Chudomir Grigorov! A photo posted by Chudomir Grigorov (@chudomirgrigorov) on Feb 17, 2016 at 5:52am PST For more inspirational videos, workouts and recipes subscribe to our YouTube channel below!

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  • 8 Hip Thruster Exercise Variations for Glute Strength

    By Ben Singh | In Training | on April 21, 2016

      The hip thrust is definitely a favourite glute exercise – hands down. That’s not to say it’s the only exercise you should be doing for a better glutes, but I’d highly recommend adding it into your glute training for both shape and strength. In this article I’ll go through 8 variations for you to […]

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  • Build Muscle, Burn Fat | 8-Week Training Programme

    By Benjamin Feinson | In Training | on April 21, 2016

      By Personal Trainer | Ben Feinson www.nnfitness.co.uk The workout below is suitable for individuals looking to build muscle or lose fat, but can only attend the gym 3 times a week. Many people still try and split body parts when they are only training 3 days. Remember: Volume, frequency & intensity is key in programming. […]

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  •   Increasing your running stamina can be challenging, but is well worth putting the extra effort in – especially since there are some great races coming up in the next few months! Try some of these simple tips to gradually increase your running stamina. #1 Train outdoors   Training outdoors can be significantly tougher than […]

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  •   Get motivated for your workout with our incredible athlete Aurora Lauzera – Ultimate Tiger Muay Thai Trainer!   A photo posted by 🇫🇷Athlete🇫🇷👟Personal Trainer👟 (@aurora_lz_fit) on Jan 25, 2016 at 5:42am PST For more recipes, workouts and interviews subscribe to our YouTube channel below!

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  •   Innovative gym accessories have exploded into the fitness industry with the goal of improving all different types of training. But can they really help your training? And how exactly do they work? Resistance Bands   Best used for: Full body workouts and assistance exercises, such as assisted pull-ups (wrapping resistance bands around your knees […]

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  • 5 Ways To Get Healthy & Fit For Free

    By Sarah Curran | In Training | on April 14, 2016

      Gym memberships can be expensive, but there is no need to let that get in the way of your fitness goals as you can get fit and healthy for free. Here are some top ways to get fit on a budget. #1 Park power workouts   The park is a goldmine for body weight […]

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