Training

  •   By Myprotein Writer Simon O’Connor   What determines a good warm-up? A good warm up, is an efficient and relevant warm-up to the session you are about to do. It goes beyond a quick run on the treadmill and two second quad stretch. The worse thing anyone can do when lifting weights is go […]

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  •   One of the most masculine features a man can possess on his physique, are capped shoulders to help in giving that 3d look. The truth is some men are pre-dispositioned with narrower shoulders and smaller muscle structure, and some men naturally have larger shoulders, with noting this, all men can build better shoulders. The […]

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  •   Training For Pico Veleta | (The Rise To Veleta) Myprotein International Head Of Endurance | Lee Grantham At the start of 2010, I heard about a race, tagged, “the toughest in the world”, a foot race 50km up hill from the city of Granada and finishing on the peak of Mount Veleta, along the […]

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  •   When it comes to training back there are a number of cable exercise variations useful for increasing both thickness and width. The main muscles targeted through rowing motions are the ‘lats’ and ‘traps’, however the rhomboids biceps also have some involvement. Cables allow for a more precise constant tension as opposed to plate-loaded equipment which is […]

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  •   By Myprotein Writer Nathan Travell This article will mainly cover intermediate strength training programming, as novice programming can be summarised easily: perform 3-5 sets of 5 with a variation of the fundamental compound lifts (squat, deadlift, press, row) 2-3 times per week with the intent of adding weight to the bar over time (preferably […]

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  •   Deltoids are one of the most frequently used muscle groups when it comes to training for both strength and hypertrophy; having strong deltoids helps when performing pressing movements such as the bench press, military press and of course the shoulder press. This article will explain the differences between the dumbbell and barbell variations of the […]

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  • EURO ODDS V. ODD ODDS | Myprotein Infographic

    By MR PROTEIN | In Training | on June 9, 2016

      Your chances of dating a supermodel are pretty slim (0.001%), but, as Leicester City proved to us all, improbabilities are not necessarily impossibilities. With the odds stacked 5,000/1 against them, events that were calculated to be more likely than a Leicester win included Simon Cowell becoming Prime Minister (500/1) and Hugh Hefner proclaiming himself […]

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  •   The leg press is a compound movement for the legs which mainly focuses on the quadriceps. Depending on how you angle your feet and how wide or narrow you place them, it’s also possible to place more emphasis on the hamstrings and ‘glutes’. This article will include a step-by-step guide on how to perform the seated […]

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