Training

  • How To Increase Your Metabolism | 3 Tips

    By Sarah Curran | In Training | on August 21, 2016

      It can be really frustrating when your metabolism slows down and you just can’t seem to shift those last few pounds – no matter what you do! If you are in a position where you feel you may have a weak metabolism, you are not alone, and these tips might help to move things […]

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  • Working Out Hard – But No Results?

    By MR PROTEIN | In Training | on August 21, 2016

      By Myprotein Writer Ben White   When it comes to training there are many different variables to making progress, and, sometimes, even with your best efforts you don’t feel like you’re getting anywhere. Implement the changes below to help you supercharge your results! Not Mixing Up Your Training?   If you don’t rotate training […]

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  • The Best Ways To Balance Athletics & Aesthetics 

    By George Platt | In Training | on August 20, 2016

      We participate in physical activity for a number of reasons; it may be that we enjoy the exercise we do, or that we want to lose weight, or even gain muscle and improve our body composition. While chasing goals is very accomplishing and seeing physical results in changes through body composition is very rewarding, […]

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  • Indoor Cycle Training | Spinning Workouts

    By James Kuhlwilm | In Endurance | on August 19, 2016

      Short on time or the weather not playing fair? If you want to reach your cycling goals, then you are going to have to take it indoors at some point during your training. Indoor cycling equipment is perfect for improving your speed on two wheels, and doesn’t take half your day to get a […]

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  • How To Lean Bulk | Gain Mass, Minimise Fat

    By MR PROTEIN | In Training | on August 19, 2016

      By Myprotein Writer Alex Simpson   Let’s face it, food makes virtually everything better, yet the problem with most delicious foods is the fact they are packed full of calories, and therefore are more likely to result in you gaining unwanted body fat. If you’re looking to really step up your game and take […]

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  • Barbell Shrug Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 19, 2016

      By Myprotein Writer Jamie Wykes Hobday   The barbell shrug is one of the most commonly applied exercises when looking to target the trapezius. What is the trapezius?   The trapezius muscle is a flat, wide muscle that dominates the upper back and part of the neck. Comprising of the upper, mid and lower […]

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  • The 5 Best Training Recovery Strategies

    By Sarah Curran | In Training | on August 17, 2016

      Rest is something that we all need, yet many of us tend to be hesitant about taking it. Social media bombards us with catchy slogans often demonising rest days and implying that rest is for the lazy and the undedicated. However, rest is absolutely essential to your goals! Here are some science approved strategies […]

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  •   By Musculoskeletal Physiotherapist | William Harlow   Two conditions that I am very commonly asked advice for from the gym going population are tennis and golfer’s elbow, medically termed lateral epicondylitis and medial epicondylitis, respectively. The primary complaint for this condition seems to be pain over either the medial or the lateral side of the […]

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