Training

  • Building Muscle With Just A Barbell | Is It Possible?

    By Faye Reid | In Training | on January 30, 2017

    Written by Jack Boardman Building Muscle Looking to make gains but limited to just a barbell? The lack of equipment and gym surroundings might lead you to believe that you can’t get a proper session. You’d be wrong – a barbell workout could be everything you need for an all-over body training session.   Whether […]

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  • Bane Workout | Gain A Hollywood Physique

    By Faye Reid | In Training | on January 30, 2017

    Written by Jack Boardman Gain Like Bane Speak of the gains and they shall appear. There’s also some work and a few lifestyle adjustments involved too, as fans of the Dark Knight Rises noticed in Tom Hardy’s portrayal of Batman’s built nemesis, Bane. Gains come from immense adjustments to your workout plan. Fans of Hardy […]

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  • Six Nations Rugby 2017 | Weighing In The Teams

    By Ben Hardman | In Motivation, Training | on January 30, 2017

    The Rugby Union Six Nations starting on February 4th is set to be the biggest to date. We’ve got reigning champions England gunning for the crown once again alongside France, Ireland, Italy, Scotland and Wales. Aside from the World Cup, it’s the most important international tournament for the competing teams. Since the professionalisation of the […]

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  • Eat Clean, Stay Motivated & Achieve Your Goals

    By Faye Reid | In Nutrition, Training | on January 27, 2017

    Written by Akesha Smith Eat Clean And Stay On Track You’ve stuck to your New Year’s resolution, you’ve joined a gym, started a juice cleanse, but something still doesn’t feel right? You should feel motivated and ready to go! You’ve got the latest tech and all the supplements needed, but for some reason, you feel […]

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  • Cardio Workouts | Treadmill Alternatives

    By Faye Reid | In Endurance, Training | on January 27, 2017

    Written by Charlotte Campbell Cardio Workouts That Are Better Than the Treadmill Hitting the treadmill is an excellent fat burner and running certainly improves your overall health. Even a short run can give you a buzz of endorphins and help clear your head. However, sometimes a commitment to the treadmill can leave you feeling in […]

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  • Build Rock Solid Abs | The Six Pack Secret

    By Faye Reid | In Training | on January 25, 2017

    Written by Jamie Bantleman Rock Solid Abs My Top 3 Tips For Building Great Abs   Change the variation of abdominal movements in your workouts, if you are going to isolate your abdominals in a workout, doing this once per week is perfect by using movements such as hanging leg raises and roll outs.   […]

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  • Top Tips To Feel Confident At The Gym

    By Faye Reid | In Training | on January 25, 2017

    Written by Charlotte Campbell  Feel More Confident  After a break (or a lifetime absence) from the gym, it can be a daunting place. It seems as though everyone there is already very fit and knows exactly what they’re doing. Often, just the thought of gym pressures can put potential workouts on hold. But that needn’t […]

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  • Gymdrobe Essentials | Featuring The New Core Range

    By Faye Reid | In Training | on January 24, 2017

    Written by Sarah Curran Gymdrobe Essentials There is nothing quite like gaining new gym clothing to motivate you to show up in rain, hail or shine to some tough training sessions. Here are some of the top picks that are super versatile and most importantly comfortable to wear that will keep you looking stylish in the […]

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