Training

  • The Benefits of Periodisation in Sport

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    | In Articles, Mens, Training, Training, Training, Womens | on June 10, 2013

    Think about how you approach your gym session. So you grab your training gear and “off to the gym you go” right? Wrong. One thing is missing – a plan. Having a structured, planned training approach can stop you hitting a wall in progression, help avoid overtraining, and get through those plateau’s that have been […]

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  • Strength and Power – Fulfil Your Potential!

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    | In Articles, Mens, Training, Training, Training, Womens | on June 10, 2013

    Do you want to perform or just look good? There’s a big difference. If you want a machine-like physique and want to take your performance in the gym to the next level or even enhance your conditioning for a sport, then you need to start implementing some aspects of Strength and Power training into your […]

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  • The Truth about Blood Sugar

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    | In Articles, Mens, Nutrition, Training, Training, Training, Womens | on June 10, 2013

    Besides diabetic patients who don’t have enough insulin to control their blood sugar levels and bodybuilders who wish to spike their insulin levels for anabolic gain, you don’t tend to hear much discussion about blood sugar management in sport. It is in fact the FIRST thing that you should be getting right in your dietary […]

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  • Recovery Essentials -The Key to Success

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    | In Articles, Mens, Nutrition, Training, Training, Videos, Womens | on June 10, 2013

    There can be no doubt that the effort you put in to your training largely determines the results you acquire. Whilst there is no secret to success in terms of exercise and results, we all know that working hard will generally get you one step closer to your training goal. Be it increased energy, greater […]

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  • The Beginner’s Guide to Long Term Gains – By Ray Klerke

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    | In Articles, Mens, Training, Training | on June 10, 2013

    Mapping the future is essential to your muscles and if you apply the same strategies you use for your career to your training, you’ll keep getting bigger, stronger and fitter One of the quirks of being human is that you always want more. From the moment you punch out the birth canal it’s all you […]

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  • Interview with St Helens Rugby League Strength & Conditioning Coach

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    | In Articles, Mens, Training, Training | on June 7, 2013

    Strength and conditioning has a huge role to play when it comes to rugby performance. We recently caught up with St Helens Rugby League Strength and Conditioning coach Matt Daniels for some expert tips that players of all levels can follow.   What areas of S&C do you think need particular attention when it comes […]

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  • Strength Training for Beginners

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    | In Articles, Mens, Nutrition, Training, Training, Training, Womens | on June 7, 2013

    So you’ve decided to get buff. You’ve had a chat with an expert (that massive guy in the gym who always trains his chest) and he’s told you that all you need to do is four weeks of bench press and a tub of his ‘special sauce’ and you’ll be huge too right? Wrong! Producing […]

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  • Ripped in 8 weeks

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    | In Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on June 7, 2013

    In the modern age, 8 weeks seems like a long time to get ripped. In actual fact, with a gentle bit of internet perusing you can even get ripped in as little as a week, although I wouldn’t recommend doing so. When exploring the quest to get ripped it should be noted that the average […]

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