Training

  •   By Lee Grantham   Sierra Nevada Limite is a cycle weekend that tops the bucket list of many an avid cyclist.   Set in the Sierra Nevada mountains on the edge of Granada, Southern Spain, the event held each June is a weekend of three long distance, mountainous cycle races which start on the Saturday […]

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  • Standing Calf Raise Exercise | How To & Common Mistakes

    By MR PROTEIN | In Training | on August 3, 2016

      By Myprotein Writer Jamie Wykes Hobday   You have just come to the ‘end’ of your leg workout, finished that last set on the leg extension and thats it, right? You’ve gritted through the squats, lunges, leg extensions and hamstring curls before realising there is one last push that needs to be done or else you will […]

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  • Bodybuilding For Beginners | Diet & Training Guide

    By MR PROTEIN | In Training | on August 3, 2016

      By Myprotein Writer Alex Simpson   Bodybuilders eat, sleep, and breathe bodybuilding 24 hours per day, and 365 days per year. Bodybuilding is incredibly tough, there’s no denying that, but if done correctly, it can be one of the most rewarding and enjoyable experiences of your entire life. Here’s a beginner’s guide designed to […]

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  • The Diary Of A Female Bodybuilder In Prep

    By MR PROTEIN | In Training | on August 2, 2016

      By Myprotein Writer Veronica Chu   If you’ve been weightlifting for a while, you’ll probably have heard of competitive bodybuilding shows. Indeed, even if you’re fairly new to the sport you may have heard of it, as competing has massively increased in popularity in recent years. Female and male weightlifters from all over the […]

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  • Why Exercise? | The Benefits Of Getting Fit

    By MR PROTEIN | In Training | on August 2, 2016

      By Myprotein Writer Veronica Chu   We are often told the many benefits of exercise, for both mental and physical well-being. Nevertheless, those who are new to exercise may dread getting fit, and be put off by what they see as the negative side of fitness – for example, the sacrifices they think they […]

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  • Leg Extension Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 1, 2016

      By Myprotein Writer Jamie Wykes Hobday   When looking at overall leg development; whilst the hamstrings, glutes and calves are at the forefront, it cannot be denied that the quadriceps really do steal the show! Unsurprisingly, the quadriceps is comprised of four different sections (hence the ‘quad’ reference); 1) The rectus femurs (The middle […]

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  •   By Myprotein Writer Jamie Wykes Hobday   Whilst the exact percentile of what portion of our arm is tricep is hard to say; roughly two thirds of our arm is made up of the tricep, making it the dominant part of the arm. Thus, If we are looking to improve the arm strength, size […]

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  •   By UK Personal Trainer | Maziar Ajtar www.maz-pt.com If you’re preparing to run your first marathon, it’s important to know how to properly fuel your body with the right nutrition to get the most out of your runs and to give you enough energy to avoid “hitting the wall”. To help you out I’ve […]

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