Training

  • Top 7 Workout Tips For The Over 40’s

    By Myprotein | In Training | on May 31, 2017

    Written by Alex Simpson Workout Tips For The Over 40’s Whilst you may consider yourself the human equivalent of a fine wine – in that you get better with age, if you aren’t careful, rather than a vintage Italian red, the only wine you will resemble once you hit 40 will be a bargain basement […]

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  • Does Cardio Help You Tone Up/Lose Fat?

    By George Platt | In Training | on May 31, 2017

    Exercise More Or Eat Less? People are constantly battling over whether they should be exercising more or eating less in order to lose fat. It seems that when people initially realise they want to make a change to become healthier they assume that simply reducing their calorie intake alone will suffice; the problem with this […]

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  • Five Of The Hardest Core Exercises

    By Myprotein | In Training | on May 31, 2017

    Written by Jordan Brown Top 5 Hardest Core Exercises Having chiselled abs is the goal of most aesthetics gym-goer. Although we know that your body fat percentage needs to be low to achieve this, there are a variety of abdominal exercises that can really put your core to the sword.   Crunches are amongst the […]

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  • Fat Adaptation and Endurance Performance

    By Myprotein | In Endurance, Training | on May 30, 2017

    Written by Liam Darville Endurance Performance Submaximal events rely heavily on fat oxidation as a fuel. The human body, even when relatively lean, contains huge reserves of energy in the form of fat. The ability to utilise fats for energy is, therefore, of great benefit to athletes performing activities of a submaximal intensity. Background   […]

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  • Best Corrective Exercises For Office Workers

    By Myprotein | In Training | on May 30, 2017

    Written by Jack Boardman Best Exercises For Office Workers Sitting is synonymous with office work, but many office workers consider themselves active people and fitness-focussed, with the prolonged periods of sitting a mere side effect of their role. An immediate answer: get yourself to the gym after the nine-five.   We specifically suggested the gym, […]

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  • Your Guide To Drop Sets

    By Myprotein | In Training | on May 29, 2017

    Written by Jack Boardman Drop Sets Drop sets are a body building tool that all serious lifters ought to work into their routine. If you have not tried them before or aren’t sure how they work, we’ve put together an overview of drop sets and how you can put them to use.   Drop sets […]

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  • Carbohydrate Intake For Endurance Athletes

    By Myprotein | In Endurance, Nutrition | on May 25, 2017

    Written by Liam Darville Carbohydrate Intake Carbohydrate (CHO) has long been associated with improved endurance performance, particularly at high intensities. Runners, cyclists and rowers consistently found to experience improvements in a variety of aspects e.g. power output, following high CHO diets or following CHO supplementation. Not all exercise requires the same approach though, duration, exercise […]

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  • When To Use Single Joint Exercises

    By Myprotein | In Training | on May 25, 2017

    Written by Jack Boardman Single Joint Exercises Single joint exercises are the hinge of many workouts, but when it comes to building muscle there are many who would say that they are not best suited to mass muscle building… there are also the other half of bodybuilders who wholeheartedly use them in their workouts on a regular […]

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