Training

  • Gain A Toned Bum | New Years Circuit

    By Faye Reid | In Training, Women's Training | on January 4, 2017

    Written by Sarah Curran New Years Booty Building Circuit It seems like everybody wants to build a better booty, so here is a workout that will help you make some gains in all the right places! Make sure you warm up before hand and cool down after with some stretches to reduce any post workout […]

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  • Written by Tom Prentice  Set And Rep Variations For Bulking Bulking is a period where a bodybuilder aims to put on some serious size which can in turn be turned into muscle so the bodybuilder has more more size so is bigger. There is specific training routines people can do when on a bulk but […]

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  • Written by Amy Golby Prepare For A Half Marathon There is nothing more rewarding feeling the crossing the finish line of an event you’ve trained and prepped for over the last months and the best thing about that feeling is anyone can get it. Running events are for everyone and there are so many to […]

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  • What Is Seamless Clothing? | Myprotein’s New Range

    By Faye Reid | In Training | on January 3, 2017

    Written by Sarah Curran Seamless Clothing What is Seamless clothing? What are the benefits? Where can I buy this clothing? Check out the latest Myprotein revelation, you’re bound to be impressed! Seamless clothing is clothing without any stitches or seams. This is quite a new way of manufacturing clothing and it has a number of benefits, […]

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  • Moderation And Fitness | What Is The Balance?

    By Faye Reid | In Training | on January 3, 2017

    Written by Ben Prinsloo Moderation and Fitness “Moderation” and its meaning are often lost when we start to take our training more seriously and the stronger terms like “extreme”, “Shred”, “explosive” begin to arise. If one understands moderation to be the limitation of excessiveness or extremities, it appears to be a limitation on the results […]

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  • Healthy Hacks | New Year Retreat

    By Faye Reid | In Nutrition, Training | on January 3, 2017

    Written by Alex Simpson Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. Before you know it, we’ll soon be on the countdown to the New […]

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  • Achieve Your Goals | Join The Resolution

    By Faye Reid | In Training | on January 2, 2017

    Take A Stand And Join The Resolution It’s not surprising that nearly half of us Brits will be making New Year’s resolutions this year to address our perceived failings. Although, nearly 70% of people gave up their resolution last year. We found a number of people who continued their resolution and made a transformation for […]

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  • Why Leg Day Is Key For Gaining Weight & Muscle

    By Faye Reid | In Training | on December 29, 2016

    Written by Callum Melly Why Leg Day Is Key For Gaining Weight & Muscle These two words when combined destroy souls worldwide, it’s the one day each week that never get’s easier, brings grown men to their knees and is often responsible for the layer of dust gathering upon the squat rack, it’s leg day. […]

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