Training

  •     Welcome to a new edition of The Masters 2017! Golf’s most eagerly anticipated and prestigious competition is back with us, starting on Thursday 6th April and culminating on Sunday 9th. If it’s anything like last year’s antics, where Myprotein ambassador and Sheffield-born lad Danny Willett took the green jacket, it’s going to make […]

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  • Negative Training | Eccentric Contractions

    By Myprotein | In Training | on March 29, 2017

    Written by Callum Melly Negative Strength Training  What Is It?    The term “negative” strength training is a training system used during the “eccentric” part of the contraction. The eccentric phase of a movement is where the muscle lengthens & the term “negative” refers to the concept of controlling the load/weight for a certain period […]

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  • Why You Should Be Training At The Gym And Not At Home

    By Myprotein | In Training | on March 28, 2017

    Written by Ben Prinsloo Should You Be Training At The Gym Or At Home? Very rarely do transformations occur in the corner of someone’s garage. Home workouts can be great, and hugely effective when done right, and depending on the equipment you have at home they can be just as good as a workout at […]

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  • Written by Dan Rayner Looking To Compete In A Fitness Modelling Show? Is this the year you’ve decided to step on stage? Test how much willpower you have, how much dedication you can give and how hard you can push your body? I admire anyone who wants to take to a stage and compete in […]

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  • Written by Alex Simpson Tour De Yorkshire  Hey up daft lads and lasses, has tha heard? The Tour de Yorkshire’s baht to mek an appearance on’t 28th April until 30th April. Ahem, for all our Yorkshire readers out there, apologies for that very questionable Yorkshire accent (you wouldn’t believe I myself am a Yorkshire lad, […]

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  • How To Fit Into My Wedding Dress | Fishtail Style

    By Myprotein | In Training | on March 27, 2017

    Written by Charlotte Campbell Bridal Body Workout So you’ve found the dress, and now you’re ready to make sure it looks perfect. Wedding planning can be stressful and take up a lot of free time. So we’ve designed a bridal body workout that will tone up your essential areas, making your workout as quick and […]

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  • Discover Myprotein’s Pro-Tech Clothing Range

    By Myprotein | In Training | on March 27, 2017

    Myprotein’s Pro-Tech Clothing The new Myprotein Pro-Tech clothing range is proving to be really popular, and for good reason too! Aside from being super stylish, the Pro-Tech range is also comfortable, form fitting and breathable, making it perfect to wear during tough training sessions both indoors and outdoors. Here are some of the best items […]

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  • Do I Need To Exercise Regularly To Lose Weight?

    By Myprotein | In Nutrition, Training | on March 27, 2017

    Written by Dan Rayner Is Exercise Required To Lose Weight? No is the answer. However, in order to lose weight without regular exercise, you will need to manipulate your diet to ensure you’re in a calorie deficit.   Due to the fact that you will have to lower your calories, your proteins, carbs and fats […]

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