Training

  • 10 Things That Are True For Girls Who Lift

    By Mr Protein | In Women's Training | on September 4, 2016

      You know you’re truly a female weightlifter when you can say these things… #1 The cheat day count down begins on Monday   We eat well and we enjoy our meals – but hey, everyone loves a cheat day! When Monday comes around the countdown and professional planning for the next cheat meal begins… […]

    CONTINUE READING
  •   By Myprotein Writer Jamie Wykes Hobday   Whilst the upper chest can be targeted via compound movements (incline dumbbell bench press, smith machine bench press, barbell guillotine press, incline press ups) and isolation movements (incline cable fly, incline dumbbell fly, incline dumbbell pullovers); one of the common exercises that are applied when looking to […]

    CONTINUE READING
  • How Staying Fit Changes in Your 30s, 40s & 50s

    By MR PROTEIN | In Training | on September 1, 2016

      By UK Personal Trainer Jamie Bantleman   As we get older, our body’s go through different hormonal processes that cause us to make certain changes to the way in which we approach our training. Changes To The Body During Aging Muscle Loss   During the aging process, something that can occur is Sarcopenia. Clinical relevance […]

    CONTINUE READING
  • Build-A-Booty Workout Routine | Glute Growth

    By MR PROTEIN | In Training | on September 1, 2016

      By UK Personal Trainer Jamie Bantleman   Training your glutes is a process in that many people may get wrong due to their focus being on very small movements, often neglecting the major exercises that really engage the glute muscles and the muscles around it – such as the hamstrings. Build-A-Booty Plan The training plan […]

    CONTINUE READING
  • Exercise At Home | Full-Body Dumbbell Workout

    By MR PROTEIN | In Training | on August 30, 2016

      By Myprotein Writer Jamie Bantleman   Our full-body workout can be done with just a few sets of dumbbells. Often we can’t always have access to a gym with a huge array of equipment therefore I have build a workout that can easily be done on holidays, at home, or elsewhere that you may […]

    CONTINUE READING
  • Tempo Training for Muscle Growth | Time Under Tension

    By MR PROTEIN | In Training | on August 29, 2016

      By Myprotein Writer Simon Byrne   Lifting weights produces microscopic tears to your muscles, the body’s response to this is for the muscle tissue to repair itself both larger and stronger than before. This is so the muscle is better able to handle the weight that caused the initial damage, it’s the body’s way […]

    CONTINUE READING
  • Forearm Exercise | Barbell Wrist Curl Technique

    By MR PROTEIN | In Training | on August 28, 2016

      By Myprotein Writer Jamie Wykes Hobday   The arm is an upper body limb that is located between the shoulder and elbow joint. With reference to functionality; the arm flexes, extends, supinates and pronates almost any movement pattern. The forearm is comprised of the ulna and the radius; when joined together it is referred to […]

    CONTINUE READING
  • Bench Press Technique | Tips For Development

    By MR PROTEIN | In Training | on August 26, 2016

      By Sports Rehabilitator | Alex Hurley www.phoenix-physio.co.uk   The bench press is a staple part of many gym fanatics routines and it’s a good way to develop pressing strength and hypertrophy. However, when it comes to technique, form and muscle intent whether the goal is strength or hypertrophy the technical aspect are miles apart and that […]

    CONTINUE READING