Training

  • Weightlifters FAQ | How Much Cardio Do You Need?

    By Myprotein | In Training | on June 7, 2017

    Written by Jack Boardman How Much Cardio Do You Need? If you’re looking to develop your weightlifting and would like to trim some body fat, it can be a polarising argument between gains and how you spend your limited time in the gym.   Here, we’ve tried to advise on both sides of the debate. […]

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  • Written by Laura Isherwood Nutrition Tips For Runners So you’ve started running. You’ve signed up for your next big challenge by entering a race? Or you’ve just decided that enough’s enough and you need to fit in those jeans that are hiding at the back of your wardrobe? The majority of new runners will focus […]

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  • 4 Top Tips On Drop Sets

    By Myprotein | In Training | on June 5, 2017

    Written by Jack Boardman  Drop Sets Drop sets are widely used by many established bodybuilders as a primary go-to approach for developing mass muscle. Whether you’re already seeing the results you’re looking for, or if you could do with a few pointers, here are some tips you might not know about to make drop sets […]

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  • Written by Charlotte Campbell Stay Fit and Healthy During Exam Season Exam season can be a tough time to manage. The pressure is raised, and sometimes it can seem as though there is no time for anything other than preparation and studying. However, at times of stress, your health and wellbeing are more important than […]

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  • Top 7 Workout Tips For The Over 40’s

    By Myprotein | In Training | on May 31, 2017

    Written by Alex Simpson Workout Tips For The Over 40’s Whilst you may consider yourself the human equivalent of a fine wine – in that you get better with age, if you aren’t careful, rather than a vintage Italian red, the only wine you will resemble once you hit 40 will be a bargain basement […]

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  • Does Cardio Help You Tone Up/Lose Fat?

    By George Platt | In Training | on May 31, 2017

    Exercise More Or Eat Less? People are constantly battling over whether they should be exercising more or eating less in order to lose fat. It seems that when people initially realise they want to make a change to become healthier they assume that simply reducing their calorie intake alone will suffice; the problem with this […]

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  • Five Of The Hardest Core Exercises

    By Myprotein | In Training | on May 31, 2017

    Written by Jordan Brown Top 5 Hardest Core Exercises Having chiselled abs is the goal of most aesthetics gym-goer. Although we know that your body fat percentage needs to be low to achieve this, there are a variety of abdominal exercises that can really put your core to the sword.   Crunches are amongst the […]

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  • Fat Adaptation and Endurance Performance

    By Myprotein | In Endurance, Training | on May 30, 2017

    Written by Liam Darville Endurance Performance Submaximal events rely heavily on fat oxidation as a fuel. The human body, even when relatively lean, contains huge reserves of energy in the form of fat. The ability to utilise fats for energy is, therefore, of great benefit to athletes performing activities of a submaximal intensity. Background   […]

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