By Myprotein Writer | Senad Dizdarević We’ve all experienced muscle soreness a day or two after a training session. But you’ve surely noticed that with regular exercise such days when you can hardly climb the stairs, lift your arms or you struggle to sit down or stand up are becoming rarer. Some of […]
By Jamie Wykes Hobday | www.train2gain.fitness There is no doubt about it, having an impressive aesthetic physique is one thing, but being able to use it properly and athletically is a whole new ball game. So how do we achieve this and what can we do? Ladies and gentlemen; lets talk olympic lifting! Olympic […]
By Laura Ciotte | www.lauraciottept.co.uk Eccentric training (also known as negative training) is a training system which pushes your muscles past their normal point of failure, therefore allowing you to lift more weight and get your desired increases in muscular strength and size! Eccentric training works because it allows your muscles to handle […]
First off, we’ll establish what a lat-pull down is and why you should consider incorporating it into your training routine. ‘Pulldown’ refers to one of the popular movements used to target the lats. ‘Lat’ is short for Latissimus Dorsi which is the name of the muscle being worked. The lats are located dorso-laterally on the […]
By Myprotein Writer | Alex Simpson The reason why some people find it easier to burn fat and build muscle than others, is because of their genetics and the fact that everybody is different. What you may not be aware of however, is that there are different body types for different people, and knowing […]
HIIT is a popular training method that promotes fat loss and fitness, and an effective way of promoting calorie after burn for hours afterwards – otherwise known known as EPOC (excess post exercise oxygen consumption). This is basically the result of the body trying to get back to its resting state. Due to the […]
See if you can catch Warrington Wolves flyer Kevin Penny as Myprotein take a look at how he works on his blistering speed! A photo posted by Warrington Wolves (@warringtonwolves) on May 12, 2016 at 12:37pm PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
There has long been a debate surrounding the merits of doing cardio and its benefits for fat loss. The internet is awash with interviews from models to bikini competitors about two a day sessions six or even seven days a week leading up to events or competitions. Sometimes, just because something is the done […]