Training

  •   By Personal Trainer & Health Consultant | William Slatter   The resistance exercises you do in the gym can largely be divided into two different types: isolated and compound.  Compound exercises are any movements that involve more than one joint, and use a large number of muscle groups, whereas isolated exercises only use one […]

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  •   By Personal Trainer & Health Consultant | William Slatter If there is one thing which all gym goers have in common, it is the desire to make progress.  Whether it is lifting heavier weights, running faster times, or dropping a few pounds, it is important to have goals to strive towards, with a target […]

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  •   By Edd Oldfield | Bodybuilder and Personal Trainer   When it comes to leaning up for summer, it’s always a difficult choice deciding the best way to go about it. How can you get your body fat as low as possible whilst retaining all of your hard-earned muscle mass? Everyone’s journey will be slightly […]

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  •   Take a look behind the scenes of our photoshoot with French YouTube personality Tibo Inshape!   A photo posted by Tiboinshape (@tiboinshape) on Feb 26, 2016 at 11:01am PST For more product videos, workouts and recipes – subscribe to our YouTube channel below!

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  •   Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk   There are so many factors which can affect your motivation and workouts. But one we have all most probably experienced is stress. Sometimes it’s our own fault, sometimes we can’t control it, however we need to know when to suppress it and how to do so. […]

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  •   Get some serious arm motivation with our ripped Hungarian & Romanian athletes Bence Kalmar & Stelian Brozban.   #MotivationMonday   A photo posted by Stely Brozban (@stelybro) on Apr 23, 2016 at 3:17am PDT A photo posted by K A L M Á R B E N C E ™ (@bence_physique) on Apr 2, […]

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  • Weekend Warriors | The Ultimate Workout Playlist

    By MR PROTEIN | In Playlists | on April 22, 2016

    Love a bit of weekend training? Get your blood pumping with our Weekend Warriors playlist! Weekend Warriors | The Ultimate Workout Playlist   1) Make Me Feel Better – Alex Adair 2) Sweet Lovin’ Radio Edit – Sigala, Bryn Christopher 3) Outbreak (Mix Cut) – M35, Vion Konger 4) Lies – Otto Knows Remix Radio […]

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  • 4 Tips For Increasing Mileage Without Causing Injury

    By MR PROTEIN | In Endurance | on April 22, 2016

      By Triathlete Katie Jemima Synge www.katiejsynge.com As a full-time triathlete, my programme includes six runs per week, two of which will be key sessions (one speed and one tempo). I swim around 30km per week which equates to 9-10hours in the pool, between 7-10 hours on the bike and gym work. This relatively broad […]

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