Training

  • Protein Synthesis | The Process

    By Faye Reid | In Nutrition, Training | on November 28, 2016

    Written by Alex Dillon Protein Synthesis It is generally accepted that training along with supportive nutrition can help us grow stronger, bigger, faster, more powerful. One of the most common goals that you will hear in a gym is “I want to gain size” or “I want to gain mass”.  On the surface of those […]

    CONTINUE READING
  • What Is Fat Loss? | Everything You Need To Know

    By Faye Reid | In Nutrition, Training | on November 25, 2016

    Written by Jamie Bantleman What Is Fat Loss? Fat loss can be a complicated issue for many people, mainly due to the meaning of what it truly is. You cannot confuse fat loss with weight loss; it is something that means you should be looking at two major aspects of body composition.   How do […]

    CONTINUE READING
  • Top Fitness Trends | Stay Up To Date

    By Faye Reid | In Training | on November 25, 2016

    Written by Charlotte Campbell Top Fitness Trends If you need a bit of inspiration to shake up a tired workout routine, we’ve got you covered. Spin class, move over. Yoga? Yawn! From the cool to the crazy, here’s our roundup of top fitness trends right now. Roller Derby   In a nutshell, this is a fast […]

    CONTINUE READING
  • How To Maintain Performance Throughout The Season

    By Faye Reid | In Training | on November 24, 2016

    Written by Jamie Bantleman How To Maintain Performance Throughout The Season What does performance throughout the season actually mean? Well, when it comes to an athlete performing for 20-40 weeks of the year within their season it means that reducing risk of injury, getting physically stronger and fitter and keeping a psychological advantage over your […]

    CONTINUE READING
  • How Exercise Can Help Your Career | Get Promoted

    By Faye Reid | In Training | on November 24, 2016

    Written by Charlotte Campbell Exercise Can Help Your Career When your work deadlines are looming and your “To Do” list is getting as long as your arms, working out can be the last thing on your mind. However, setting aside some time for the gym can benefit your work performance in a number of ways. […]

    CONTINUE READING
  • 20 Minute Workout Plan | Save Yourself Some Time

    By Faye Reid | In Training | on November 23, 2016

    Written by Jamie Bantleman Five 20 Minute Workout Plans In this plan I have built 5 programmes to help those who struggle for time. Whether it is time to get out of the office and into the gym or whether it’s between leaving work and picking the kids up, it is very hard to balance […]

    CONTINUE READING
  • Fighting Stress With MMA | Stress Management

    By Faye Reid | In Training | on November 23, 2016

    Written by Jack Boardman Fighting Stress With MMA The right nutrition along with physical exercise is your cornerstone in physical and mental wellbeing. Exercise and other physical activity produce endorphins. Endorphins are chemicals in the brain that act as natural painkillers, and also improve your ability to sleep, which in turn reduces stress. For spectators […]

    CONTINUE READING
  • Fat Distribution & Spot Reduction

    By Faye Reid | In Nutrition, Training | on November 22, 2016

    Fat Distribution & The Spot Reduction Myth Are you suffering with thunder thighs, a muffin top, bingo wings or a serious case of love handles? The majority of people will have at least one of these dreaded stubborn areas which they seem to not be able to shift. Fat is stored on our body as […]

    CONTINUE READING