• Top 10 Gym Hates

    By Mr Protein | In Training | on March 19, 2015

      Forgetting your headphones is by far number one on my list. There’s nothing worse than getting all the way to the gym to find you have to power through face listening to your own heavy breathing, the groaners or the dated playlists that are repeatedly played at the gym.     There’s always one […]

  • “For me, my back is one of my favourite body parts to train, I also think it’s one of the most important, that should never be forgotten.” says Sergi. “We must train all areas of our body equally, from our legs to our traps. If you want a balanced full looking body you must train […]

  • Trapezius Muscle | Anatomy and Exercises!

    By MR PROTEIN | In Training | on March 12, 2015

      By Myprotein Writer Callum Loundes    The Trapezius muscle is one of the largest muscles on the back. Whilst the upper portion of the trapezius, or traps, adds overall roundness to a physiques frame, the middle and lower portion of the traps contribute massively to thickness of the back. The back is only considered […]

  • RUGBY LEAGUE | Weight Training

    By MR PROTEIN | In The Backroom, Training | on March 6, 2015

      MATT DANIELS Head of Strength and Conditioning at St Helens RFC, Matt Daniels has an outstanding level of knowledge when it comes to helping performers to compete at the highest level of one of the world’s most demanding sports. We value Matt’s expertise and are proud that he is part of the Myprotein team; […]

  • MARATHON TRAINING | The Importance of Rest

    By Laura Bowden | In Endurance | on March 2, 2015

        The experience of running a marathon will be an amazing memory that will stick with you forever. Swapping your fears for willpower, dedication and sacrifice, will enhance current expectations of your fitness potential, and even more so if you’re starting the challenge as a beginner! Your emotions will most likely run wild as […]

  • CrossFit | 5 Ways To Get The Program Right

    By MR PROTEIN | In Training | on February 26, 2015

      By Myprotein Writer Francesca Calvert    CrossFit has become a revolutionary, Post-Olympic fitness regime in gyms all over the world. The all-round fitness concept consists of not only the exercises you plan on doing on a day-to-day basis but also a variety of other factors, including your diet, sleep, frequency of training and recovery. […]

  • 10 Things That Are True For Girls Who Lift

    By Mr Protein | In Women's Training | on February 26, 2015

      For those of us who lift, we know training is hard work. Whether your setting your alarm for 6am or fitting in a late night workout,  ending a session covered in sweat with running make up is a given. No pain no gain.       Who said you have to starve to be […]

  • 7 Yoga Moves For Weight Loss

    By MR PROTEIN | In Training | on February 25, 2015

      By Myprotein Writer Sarah Curran   Yoga is a series of poses, postures and positions that improve flexibility, strength and also reduces stress levels. Although it might not burn as many calories as conventional exercise such as cardio and resistance training, it is an excellent activity to compliment them for effective weight loss. Studies […]