Training

  • The ‘strong is the new skinny’ movement has officially stomped out the idea of women needing to be ‘thin’ to be healthy. Now, women across the globe are encouraged to enhance their strengths to sculpt a strong, healthy body! As a result of this, building lean muscle mass and a solid, defined core is now […]

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  • As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a beginners training should place an emphasis on compound exercises, with isolation exercises added to prevent any weak points developing. When an individual first starts training, it is not recommended that you […]

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  • Getting stronger should be at the top of the priority list for everyone – athletes and fitness addicts alike! This will not only improve your physique aesthetically, but will also build a healthier body less prone to injury. Increasing your strength will also help you reach your ideal physique as one of the best ways to […]

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  • Riders and staff in professional cycling teams know that nutrition on and off the bike before, during and after each stage is the difference between winning the Tour and not even completing the race. The key role of Nutrition in The Tour de France is not only to fuel each stage but also to rehydrate, […]

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  • Top 6 Fitness Trends of 2015

    By Jenny Watt | In Social & Competitions, Training | on July 1, 2015

    Are you keeping on top of the latest fitness trends? Find out how many of these 6 Fitness Trends of 2015 you’ve been following so far this year. 1. Bodyweight Training Whether it’s training on a budget or looking for something convenient you can do at home bodyweight training has hit the spot with many […]

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  • Read this article to find out 9 things that will happen when you start lifting weights. If you’re already obsessed count how many of these apply to you! 1. YOU THINK OF DAYS OF THE WEEK IN TERMS OF MUSCLE TRAINING DAYS Forget Monday to Friday unless someone asks you what you’re training at the […]

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  • Small Calves? 4 Tips For Growing Your Calf Muscles

    By Jack Crabtree | In Training | on June 23, 2015

      Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to never train calves, and spend time on other body parts where they have noticed more growth. I am going to present you with several tips on how […]

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  • 5 Tips On How To Improve Your Deadlift

    By Daniel Graveling | In Training | on June 22, 2015

      The deadlift is considered by many as one of the best exercises to perform to reach a multitude of fitness goals. The movement can promote anything from building muscle and aiding effective fat burn to toning up whilst gaining tremendous strength – whether you’re male or female! It sounds too good to be true […]

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