Training

  • How NOT To Skip Leg Day | 4 Top Tips

    By Myprotein | In Nutrition, Supplements, Training | on March 31, 2017

    Written by Ben Prinsloo Don’t Skip Leg Day, Try This! The moment after completing a leg workout consists of a very satisfying feeling. One feels achieved, and proud, that they managed to put themselves through arguably the hardest gym day. Leg day involves some big muscles and some big movements. The result is that it is […]

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  • Why Do You Look Fatter After Exercise?

    By Myprotein | In Nutrition, Training | on March 31, 2017

    Written by Jack Boardman Post-Workout Problems Sometimes when you take an extended break from a regular exercise routine, it’s quite normal that, upon your return, when you begin to get back into the swing of things and lose weight you might feel you look a bit flabbier. But why is that? It is not a […]

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  • Break Your Training Plateau

    By Myprotein | In Training | on March 30, 2017

    Written by Ben Prinsloo Plateau Breakers Frustratingly, our bodies are highly developed organisms, and the result is that we adapt to pressure quickly. This means that a very difficult training regime, which yields great results for 10 weeks, yields little results thereafter. After this point, we hit what is called a plateau, where our progress […]

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  • Advancing As A Bodybuilder | The Next Step

    By Myprotein | In Training | on March 30, 2017

    Written by Jack Boardman The Next Stage Of Bodybuilding Check out Part 1  This is part two in our series for people interested in bodybuilding and weightlifting. See part 1 if you’re completely new to lifting and curious to find out if it’s the exercise for you. We recommend that you stick to the plan […]

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  • Written by Callum Melly How To Build Muscle Fast When it comes to exercise there is one key factor that often gets overlooked and it really is as simple as “TRAIN” towards your goals.   For example, if you want to run a marathon, then you would work on improving your VO2 max to better […]

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  •     Welcome to a new edition of The Masters 2017! Golf’s most eagerly anticipated and prestigious competition is back with us, starting on Thursday 6th April and culminating on Sunday 9th. If it’s anything like last year’s antics, where Myprotein ambassador and Sheffield-born lad Danny Willett took the green jacket, it’s going to make […]

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  • Negative Training | Eccentric Contractions

    By Myprotein | In Training | on March 29, 2017

    Written by Callum Melly Negative Strength Training  What Is It?    The term “negative” strength training is a training system used during the “eccentric” part of the contraction. The eccentric phase of a movement is where the muscle lengthens & the term “negative” refers to the concept of controlling the load/weight for a certain period […]

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  • Why You Should Be Training At The Gym And Not At Home

    By Myprotein | In Training | on March 28, 2017

    Written by Ben Prinsloo Should You Be Training At The Gym Or At Home? Very rarely do transformations occur in the corner of someone’s garage. Home workouts can be great, and hugely effective when done right, and depending on the equipment you have at home they can be just as good as a workout at […]

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