• How To Eat Healthy On The Go | What To Eat & Tips

    By Sarah Curran | In Nutrition | on August 7, 2015

    Travelling can make it a little bit harder to eat healthily on the go, especially if you are restricted on what you can buy or bring with you – but that shouldn’t stop you from reaching your goals. Depending on how you are travelling, here are some simple yet effective hacks I have found really […]

  • Spirulina is a naturally occuring algae, which has inhabited the earth for around 3.5 billion years. It has a green-blueish colour, and can be bought as supplement in either power or tablet form to provide outstanding health benefits! From it’s staggeringly high protein content, to the wealth of micronutrients it contains, spirulina is one of the […]

  • 8 Health-Boosting Superfoods to Add To Your Diet

    By Sarah Curran | In Nutrition | on July 27, 2015

    Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies. Below are 8 superfoods that you can add into your diet to help pack a powerful nutrition boost! Flaxseed has gained popularity as a superfood for good reason. It is not only high in fibre, but it is […]

  • Healthy Eating | Top 10 Nutrition and Diet Tips

    By Sarah Curran | In Nutrition | on July 26, 2015

    Getting your nutrition right can be a minefield with all the conflicting advice that is out there. Whether you’re a fitness newbie, an avid-gym goer or an aspiring body-builder, you can always benefit from a push in the right direction towards brushing up your eating habits. Here are some simple, yet effective nutrition an diet […]

  • Endurance Nutrition | Top 15 Foods for Cyclists

    By Lee Grantham | In Endurance, Nutrition | on July 26, 2015

    Nutrition is much more than just a “marginal gain” in any type of endurance sport. In regards to cycling and the energy requirements needed before racing and on the bike, including recovery needs off the bike, there are few events that can match the Tour de France or other Grand Tours where cyclists cover up to […]

  • A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough! Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance. However, just making […]

  • The Ketogenic diet is yet another fast growing trend among those in the fitness industry – but one that definitely sparks a ton of intrigue! The idea behind it is to put your body into a state known as ‘ketosis’, where your body is essentially using only your fat stores for energy. A Ketogenic diet […]

  • The 6 Best Muscle-Building Foods For Vegetarians

    By Timothy Mobbs | In Nutrition | on July 20, 2015

    “You don’t eat meat…? Then how do you get your protein?!” If I had a penny for every time I heard this question I would have a lifetime supply of protein powder, creatine and BCAA’s by now. Being a vegetarian and hitting your macros is, granted, not as flexible as it is for those with […]