Nutrition

  • Join The Resolution | Exclusive Interview

    By Faye Reid | In Nutrition, Training | on January 4, 2017

    Charlotte Hawkins-Miller: An Exclusive Interview Tell Us A Little Bit About Your Transformation…   All throughout my life I have been bullied for being over weight and for looking different than other people my age. I have never felt confident in my own skin and I found myself forever trying to hide under big, baggy […]

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  • Gain More From Your Lunch Box | Healthy Alternatives

    By Faye Reid | In Nutrition | on January 4, 2017

    Written by Chloe Thurston Lunch Box Gains Gains cannot just be made at home or in the gym. If you are at work, university or just out and about, you need to make sure that you are fueling your body correctly. Meal prepping is the best way to ensure that you know exactly what you […]

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  • 8 Effects Of An Unhealthy Diet

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Laura Ciotte Unhealthy Diet: The Effects I’m a firm believer of not depriving yourself of yummy foods, however there has to be a balance. The vast majority of your food should be healthy, with the junk making up a small part of your balanced diet. There are many risks of a poor diet, […]

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  • 5 Top Tips | A Guide To Staying Hydrated

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Yiannis Fleming Your Guide To Staying Hydrated We’re often so busy worrying about what foods support our goals, and what foods we should avoid, that we forget one crucial element to our nutrition. A single process that is important to performance, recovery and overall health. Staying hydrated is vital to any goal, whether […]

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  • Healthy Hacks | New Year Retreat

    By Faye Reid | In Nutrition, Training | on January 3, 2017

    Written by Alex Simpson Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. Before you know it, we’ll soon be on the countdown to the New […]

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  • Dry January | The Short Term Resolution

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Simon Cushman National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something out of your life, especially when it’s in your face as much as alcohol is. Instead […]

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  • Written by Pete Crawshaw Dietary Fibre What Is Dietary Fibre?   The word fibre is not likely to be new to any of us and I am sure we have all heard about the ability of fibre to ‘keep us regular’ but what is fibre and what role does it play within our bodies?   […]

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  • New Year, New You | Nutritional Tips

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Sarah Curran New Year Nutritional Tips The New Year is a time when many of us hope to make improvements to our nutrition, but it can be hard to know where to start! Here are some tips for getting your nutrition on track to help you hit your goals. Eat To Train   […]

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