• 5 Foods to Avoid

    By Mr Protein | In Nutrition | on February 27, 2015

          Margarine is a type of hydrogenated fat- possessing both properties of pills and butters. During hydrogenation of margarine trans fats are formed. Now if you’re into your nutrition you’ll know that trans fats are BAD – and known as toxic fats that have been directly associated with an increase in blood pressure, […]

  • HEALTHY LIFESTYLE | Top 4 Foods To Avoid

    By MR PROTEIN | In Nutrition | on February 20, 2015

      By Myprotein Writer Heather Geary    Defined abs are one of the most desired features to have for both men and women, although they are definitely the hardest to achieve. We’ve all heard the saying ‘abs are made in the kitchen’ and this is absolutely true – nutrition is more than 80% of the […]

  • The Power of Omega 3 Fish oils

    By MR PROTEIN | In Nutrition, Supplements | on February 18, 2015

        By Myprotein Writer Chris Tack   Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   In the United States approximately 52% of the population report that they take some form of dietary supplement (1). In the UK […]

  • HEALTHY LIFESTYLE: Benefits of Healthy Fats

    By MR PROTEIN | In Nutrition | on February 11, 2015

       By Myprotein Writer Heather Geary   Many people see the word fat and automatically assume its bad for us, but there is such a thing as healthy fat – found in foods such as avocados, salmon and peanut butter. Fat comes in two forms, saturated and unsaturated – the unsaturated are oils and saturated […]

  • High Protein Snack Swaps

    By Mr Protein | In Nutrition | on February 10, 2015

        Here at Myprotein we don’t want you to give up all your favourite foods, that’s why we’re constantly coming up with new and exciting ways to help satisfy your cravings – without sabotaging your training! We’ve taken all your usual favourites, cut down the fat and sugar and packed in the protein – […]

  • MY BAR ZERO: Our Ultimate Protein Snack Bar | Here Now

    By MR PROTEIN | In Nutrition | on February 10, 2015

      Myprotein creations just keep getting BETTER! Our team proudly introduce… My Bar Zero – A delicious tasting, high protein snack bar with ZERO grams of added sugar! And guess what…our mouth-watering, muscle-enhancing product is available in 7 indulgent flavours!     My Bar Zero’s are a great tasting snack with a whopping 20g of […]

  • VEGETARIAN DIET: No meat, no problem!

    By MR PROTEIN | In Nutrition | on February 6, 2015

      By Myprotein Writer Timothy Mobbs   For nearly twenty-four years I was a proud carnivore and, like most, fully believed that vegetarianism equated to fainting in the supermarket or having the physique that could be best described as “lacking.” …And this was even before I developed a passion for strength training. You can only imagine […]

  • STUDENT BUDGET: High protein foods

    By MR PROTEIN | In Men's Nutrition Articles, Students | on January 28, 2015

    By Myprotein writer Nathan Bell   Money can often be an overriding factor for student athletes in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price. As a student athlete myself who takes part […]