• Is Being A Woman Difficult?

    By Faye Reid | In Active Women, Nutrition | on March 6, 2017

    Written by Akesha Smith Living A Woman’s Life We are expected to juggle our work life, social life and in some cases also having to deal with our children’s lives, all whilst looking stunning and healthy! In what world is this even possible?   Having so much responsibility, the last thing on your mind would be […]

  • The Importance Of Hydration | Part 1

    By Faye Reid | In Nutrition, Training | on March 6, 2017

    Written by Louise Carter Top Tips For Hydration Water makes up the majority of the human body. It’s a ‘carrier’ or ‘transporter’ for delivering nutrients around the body in the blood. Here are a few reasons why keeping hydrated is really important. Build Muscle   When building muscle it is essential to keep hydrated at […]

  • Written by Sarah Curran Stay Motivated Often, our motivation levels are super high at the start of making a commitment to living a fit and healthy lifestyle, but how can we stay motivated even when the going gets tough a few weeks or months in? Appreciate Where You Began   Take some time out to […]

  • Written by Gregory Bennett Gain Calcium Without Dairy Since we were kids, we’ve been told to drink two to three glasses of milk each day to get enough calcium. And it’s true: milk is one of the best sources of this mineral. In fact, a cup of milk gives you 28 percent of the recommended […]

  • What Are The Health Benefits Of Organic Beetroot?

    By Faye Reid | In Nutrition | on March 2, 2017

    Written Sarah Curran Organic Beetroot Most of us count beetroot as an ingredient for a tasty salad, but its benefits have been shown to extend way beyond being a tasty addition to your lunch! Beetroot was used way back in Roman times as a natural medicine. For a food to be considered beneficial to health, […]

  • Written by Jamie Bantleman How To Get Rid Of Fat Let’s break it down very clearly for all you ladies that find it ridiculously hard to lose that persistent fat from your legs. Bare with me, there are some facts that may shock or surprise you, but do not underestimate the importance of doing all […]

  • Sugar, Obesity And Tooth Decay In Children

    By Faye Reid | In Children's Range, Nutrition | on February 28, 2017

    Written by Claire Darlington Sugar, Obesity And Tooth Decay Childhood obesity is a major public health challenge in the UK and around the world, with governments and companies increasingly involving themselves in different strategies and interventions to reduce excess weight in the adult and paediatric population (1,2). Research regarding the prevalence of childhood overweight and […]

  • The Winter Wake-Up | Boost Your Immunity

    By Faye Reid | In Nutrition, Supplements | on February 24, 2017

    There is nothing worse than catching a cold or feeling run down. Sometimes life can get a little hectic, and our nutrition might not be up to scratch. At times like these, supplements can give you a boost when you need it the most! Check out this flowchart and discover which health supplements are beneficial […]