• What’s Stopping You Losing Weight? It is a common complaint from many people: they’re trying hard, but they can’t seem to meet their fitness goals long term. Is this a case of losing motivation, or could biology hold the answer? Are our bodies “programmed” to stay within a certain weight limit? What is the Set […]

  • Simple Ways To Increase Your Vegetable Intake

    By Charlotte Campbell | In Nutrition | on July 12, 2017

    Increase Your Vegetable Intake Vegetables are one of the most nutritious food groups you can eat. While you may have hated eating your greens as a kid, most of us find at least a core group of vegetables we actively enjoy. However, many people struggle to reach the recommended 5 portions of vegetables or fruit […]

  • Cows Milk Or Vegan Milk?

    By Myprotein | In Nutrition | on July 4, 2017

    Cows Milk or Vegan Milk? One of the first questions asked to a vegan when they inform you of their dietary beliefs can be, ‘What, so you don’t drink milk?’ It’s certainly something that can be difficult to get your head around or one of the everyday products that can be difficult to let go […]

  • Stay In Shape | Top Tips For Taxi Drivers

    By Jack Boardman | In Nutrition, Training | on July 3, 2017

    Are You A Taxi Driver Looking To Stay In Shape? Keeping in shape can be problematic for anyone whose job involves sitting for prolonged amounts of time, but there are few more restricted than busy taxi drivers. Sitting all day has been proven to lead to posture and muscular issues, heart issues, joint pain and […]

  • 5 Tips For Effective Meal Prep

    By Charlotte Campbell | In Nutrition | on June 29, 2017

    Meal Prep Hacks Food prepping is essential for most people to stick to their nutritional goals. Eating healthy on the go is tough, and many convenience foods will throw you right off course. Condensing all your cooking for the week into one session is an extremely popular way to organise your food. Here are our […]

  • Which Milk Is Best? Skimmed, Semi or Whole?

    By Myprotein | In Nutrition | on June 29, 2017

    Which Milk Is Best? There are plenty of debates surrounding which milk is best for you in regards to weight, health, diet etc. Most people think that skimmed is the best for you as it has the least amount of fat compared to semi-skimmed and full fat. Whilst it is lower in fat and higher […]

  • Does Green Tea Help You Lose Weight?

    By Myprotein | In Nutrition, Supplements | on June 27, 2017

    Does Green Tea Help You Lose Weight? Green tea has steadily been growing from a fitness fad to a respected part of a healthy lifestyle. Its high level of antioxidants have fans claiming it has anti-ageing properties and even that it helps to prevent the cancerous cells forming. But can drinking green tea help you […]

  • How To Keep In Shape While Travelling

    By Jack Boardman | In Nutrition, Training | on June 27, 2017

    Keep in Shape While Travelling Routine may be the one thing missing when you’re travelling off the beaten track, and your fitness goals will likely take on a new perspective, but the principle is the same when it comes to staying fit and healthy. Exercise There are not many backpackers who travel to spend a […]

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