Nutrition

  • Carbohydrate Intake For Endurance Athletes

    By Myprotein | In Endurance, Nutrition | on May 25, 2017

    Written by Liam Darville Carbohydrate Intake Carbohydrate (CHO) has long been associated with improved endurance performance, particularly at high intensities. Runners, cyclists and rowers consistently found to experience improvements in a variety of aspects e.g. power output, following high CHO diets or following CHO supplementation. Not all exercise requires the same approach though, duration, exercise […]

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  • Written by Charlotte Campbell Healthiest Beer Garden Drinks When the sun’s out, the whole world seems to flock to the nearest beer garden. This can cause a dilemma for gym fans. On the one hand, it’s that rare sunny day, you can’t waste it being unsociable! On the other hand, you don’t want to set […]

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  • Written by Charlotte Campbell When Should You Consume Most Of Your Calories? While we know that what we eat plays a vital role in our fitness journey, studies suggest that the times we eat at could also be important factors. You may have heard the adage “breakfast like a king, lunch like a prince, dinner […]

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  • 13 Top Tips For Nutrition

    By Myprotein | In Nutrition | on May 22, 2017

    Written by Charlotte Campbell 13 Top Tips  #1 Keep it Simple   It can be easy to get confused by the modern food marketing industry. So many things are marketed as healthy, it’s hard to separate the good from the bad. The simplest way to give your body what it needs is to stick to […]

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  • Myprotein Receive Apology Over Fake News Story

    By Myprotein | In Nutrition | on May 19, 2017

      Following the recent claim regarding a ‘foreign object’ in one of Myprotein’s products,  the Manchester Evening News has apologised and accepted that the allegations about Myprotein are in fact false. Quality is everything to us, as it means everything to you.  Thank you for your continued support, and please share this update to correct those […]

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  • Egg Protein | White Or Yolk?

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jordan Brown Egg Protein Eggs have caused one of the biggest debates in terms of bodybuilding diets for years. Should I consume egg whites alone, or do I eat the yolk too? What we do know is that eggs are vitally important towards a bodybuilding diet.   So, how do they work as […]

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  • Superfood Shopping List | Artichoke Protein

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jack Boardman Artichoke Protein To be at your healthy best, it is advised that you consume somewhere in the region of over 50g protein today, or 0.8g per kg of bodyweight.   In a nutshell – which, incidentally is another great source of protein – just about every part of your anatomy benefits […]

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  • Keep Up The Fitness Lifestyle Fitness is, without a doubt, a lifestyle. There is no quick fix or shortcuts! As we get older we may exercise a little less. Sometimes this is unavoidable due to our health or just the fact your body can’t recover as quick as when you were in your teens! We […]

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