Nutrition

  • The Benefits of Eggs at Easter

    By Myprotein | In Nutrition | on April 5, 2017

      Eggs are a dietary staple in many a bodybuilder’s diet for good reason. A fantastic source of protein and fats, the humble egg also contains vitamins and minerals that promote health when included in a balanced diet. Eggs contain vitamins D, A, B2 and B12 and are also a source of minerals such as […]

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  • Top Spices You Should Include In Your Meal Prep

    By Myprotein | In Nutrition | on April 4, 2017

    Written by Charlotte Campbell Which Spices Would You Choose? Meal preparation is key to achieving your fitness goals. When life gets busy, health can take a backseat. But having easy meals on hand can make a balanced diet achievable. Spices can help maximise the benefits of your meals. As well as being a way to […]

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  • Written by Sarah Curran Organic Coconut Sugar Cane sugar has received a bad rap in the press the last few years, and when eaten excessively, this is certainly for good reason as too much of the white stuff has been linked to health conditions such as obesity and type two diabetes. What are the benefits […]

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  • How NOT To Skip Leg Day | 4 Top Tips

    By Myprotein | In Nutrition, Supplements, Training | on March 31, 2017

    Written by Ben Prinsloo Don’t Skip Leg Day, Try This! The moment after completing a leg workout consists of a very satisfying feeling. One feels achieved, and proud, that they managed to put themselves through arguably the hardest gym day. Leg day involves some big muscles and some big movements. The result is that it is […]

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  • Why Do You Look Fatter After Exercise?

    By Myprotein | In Nutrition, Training | on March 31, 2017

    Written by Jack Boardman Post-Workout Problems Sometimes when you take an extended break from a regular exercise routine, it’s quite normal that, upon your return, when you begin to get back into the swing of things and lose weight you might feel you look a bit flabbier. But why is that? It is not a […]

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  • Organic Coconut Milk | The Top 3 Questions Answered

    By Myprotein | In Nutrition | on March 28, 2017

    Written by Sarah Curran Organic Coconut Milk Having trouble digesting dairy due to lactose intolerance? Look no further, coconut milk is a great alternative to cow’s milk. Distinguished from coconut water, coconut milk is thicker in consistency and has a milkier appearance. It is also a great option for vegans and anyone who is reducing […]

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  • Written by Dan Rayner Looking To Compete In A Fitness Modelling Show? Is this the year you’ve decided to step on stage? Test how much willpower you have, how much dedication you can give and how hard you can push your body? I admire anyone who wants to take to a stage and compete in […]

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  • Do I Need To Exercise Regularly To Lose Weight?

    By Myprotein | In Nutrition, Training | on March 27, 2017

    Written by Dan Rayner Is Exercise Required To Lose Weight? No is the answer. However, in order to lose weight without regular exercise, you will need to manipulate your diet to ensure you’re in a calorie deficit.   Due to the fact that you will have to lower your calories, your proteins, carbs and fats […]

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