• 5 Healthy Snack Ideas For Kids | Lunchbox Recipes

    By Sarah Curran | In Nutrition | on September 20, 2016

      There are so many unhealthy options readily available for kids to snack on nowadays, it can be tough as a parent to say no to them. Make snacks healthy and fun with some of these nutritious ideas that your children will love to make and eat together! 5 Healthy Snack Ideas For Kids   […]

  • New Student? | Tips For Staying Healthy In University

    By Jack Crabtree | In Nutrition | on September 15, 2016

      It’s the new university year – which includes the alcohol based trimmings! It’s very easy to neglect fitness and health altogether not only throughout fresher’s week, but the whole first year, which can lead to bad habits throughout your entire time at university and in later life. This article will hopefully help you prevent […]

  • Should I Be Eating Cheat Meals?

    By Sarah Curran | In Nutrition | on September 13, 2016

      This is a really common question amongst athletes and exercisers alike, should I be eating cheat meals? What is a cheat meal? Generally speaking, and for the purpose of this article, a cheat meal is a meal consumed by an individual with a complete disregard to calories or macros. It may be scheduled or […]

  • Top 7 Muscle Building Supplements

    By Mr Protein | In Nutrition | on September 12, 2016

      Lift weights and eat right.   These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will give results, but without an adequate nutrition, you’re pretty much throwing your hard work down the pan. While at the gym you must focus on training […]

  • Student Snacking | How To Stay Healthy On A Budget

    By Sarah Curran | In Nutrition | on September 10, 2016

      Food can be super expensive – especially healthy food depending on where you shop. If you are a student but looking for some healthy yet cost effective ingredients and meal ideas that are packed with protein, look no further! Here are some money saving tips to help you make your money stretch further! Tips […]

  • Is Breakfast The Most Important Meal Of The Day?

    By Sarah Curran | In Nutrition | on September 9, 2016

      Breakfast: some of us love it and some us can’t stand the sight of food first thing in the morning. The question is: is breakfast really all that important? Do I need to eat breakfast? Studies have been conflicting as to whether breakfast is an important meal. Intermittent fasting (fasting for a period of time […]

  • Will A Night Out Ruin Your Training Progress?

    By MR PROTEIN | In Nutrition | on September 7, 2016

      By Myprotein Writer Andy Kavanagh   The answer obviously depends on your night out but also your fitness goals. If you are just training for the social aspect or not training too seriously then the answer might be no – but, if you are training to achieve notable results – for example reduced body […]

  • Eating Out? | How To Make Healthy Food Choices

    By MR PROTEIN | In Nutrition | on September 6, 2016

      By Myprotein Writer Veronica Chu   We all know the scenario, friends or family have asked you to eat out with them but you’re on a diet and don’t want to ruin your progress. What do you do? Don’t worry, it’s possible to eat out and stick to your healthy eating plans. Here’s a […]