Anyone looking to increase their muscle growth will need to be sure that they are getting enough protein as this is essential for helping the body add lean muscle. Our fast-acting Whey Protein supplements are designed to get into your system quickly. We have a range of Whey Protein powders all with varying nutritional profiles to suit your individual training needs. You'll find whey protein in sachet, powder and ready-to-shake form.
How much protein should I take?
The amount of protein you should be taking will depend on a number of factors such as size, age and how active you are. If you're an athlete or are looking to bulk up then you should be taking more protein than the average person. As a rule of thumb you should be taking in between 1.2 and 1.7 grams of protein each day, for each kilogram of body weight. Remember that this is a rule of thumb and will not be the same for all people.
If you're still unsure how much protein you should be consuming, then check out our new interactive nutritional guide which breaks down your protein intake by sport.