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Impact Diet Whey is a great tasting supplement which contains a unique blend of Whey Protein and Milk Protein Concentrate combined with a low carbohydrate content sourced from low GI (Glycaemic Index) carbohydrates. Impact Diet Whey also has a number of added ingredients including Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids.
Impact Diet Whey has a high protein content that will contribute to the growth and maintenance of lean mass. The added Instant Oats are a healthy source of low GI (glycemic index) carbohydrates providing a sustained energy release which help to maintain normal blood sugar levels. The beta-glucans from the oats will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after it is consumed.
Impact Diet Whey is ideal for anyone taking part in intense, physical exercise looking to increase daily protein intake without consuming unnecessary carbohydrates, fat or calories. Impact Diet Whey is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume Impact Diet Whey throughout the day to increase daily protein intake or before/after a workout as a source of protein.
Impact diet whey can be taken in a post workout shake or as a handy meal replacement. You may want to try blending impact diet whey to create a smoothie or mixing it into your favourite greek yogurt.
Add 250-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 58g, shake and consume. Use 1-2 servings daily, one in the morning and another after exercise or between meals.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg and products thereof.
Banana Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose)
Choc Mint Flavour: Protein Blend (68%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Cookies & Cream Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Double Chocolate Flavour: Protein Blend (68%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)
Latte Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Malt Extract, Sweetener (Sucralose)
Strawberry Shortcake Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
Vanilla Cookie Flavour: Protein Blend (71%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate), Ground Oats, Whole Psyllium Husks, Flaxseed Powder, L Glutamine, Acetyl L Carnitine (<1%), Green Tea Extract (<1%), Vitamin C (Ascorbic Acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)
Serving Size - 2 Scoops (58g)
Servings Per Container - 25 (1.45kg), 51 (3kg)
|Per 100g||Per Serving||*RI|
|Energy||1543 kJ/366 kcal||895 kJ/212 kcal||11%|
|Fat||7.2 g||4.2 g||6%|
|of which saturates||3.1 g||1.8 g||9%|
|Carbohydrates||14 g||8.1 g||3%|
|of which sugars||3.9 g||2.3 g||3%|
|Protein||61 g||35 g||70%|
|Salt||0.37 g||0.21 g||4%|
|Vitamin C||50 mg||63%|
|Acetyl L Carnitine||290 mg|
|Green Tea Extract||230 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Banana Flavour version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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I've bought this powder for a while now. I've stuck to the two flavours that are vanilla cookie and cookies and cream. I'd recommend that you make your shakes in a blender or buy a blending ball as the mixture is a little lumpy. After a while the flavours get a little boring/sickly so I'm planning to change. Sometimes if there is an offer I'd buy two packs of different flavours so I can alternate between them. I'm soon to move on to double chocolate. I sometimes add a tiny bit of cocoa powder to my vanilla cookie shakes. This is good if you find you're getting bored of the same taste everyday. Ive also tried adding banana,This is nice if you like a thicker shake. I've also found that the shake is nicer if it is left in the fridge for a while. I have found that the shakes have helped me cut out snacking therefore I have lost weight and muscle definition is coming along nicely. Oh water + shake = not very nice Recommend milk - I use red top (skimmed)
I have been drinking this shake for my breakfast and after a work out and find it keeps me satisfied until my next meal. I was use to smooth protein shakes before but soon got use to the bityness and now really enjoy it. I have been drinking the double chocolate flavour and tastes great for a sweet tooth like myself. I was wondering however about the kcals in the portion sizes, my pouch came with a large scoop. Do 2 level scoops with water = 199kcal as described on the packet? Or is it 1 scoop?
I've been using the chocolate mint impact diet whey powder for 11 days now and I've lost 9 pounds one shake in the morning and at lunch and a semi healthy dinner at night im totally chuffed with the results and that's with no exercise. Going to try to start adding that in next week. Only another 22 pounds to go to hit my target. Mixes great and tastes lovely in 250mls of semi skimmed milk.
Ok. Noticed there's not many/any reviews here about using this as a meal replacement (as it's not 100% what it's for), but currently I'm using it as this. It arrived yesterday and first time using today. Chocolate Mint flavour, tastes great. I mix with water as am sensitive to lactose so milk would be an absolute no for me and this mixes well with 300ml water. No issues. Breakfast shake was taken at 0900 - Kept me happy until after 1330. Just had the lunch one now. Trying to strip away the last annoying pockets of fat before I start to build up again and hence am limiting my calorie / carb intake but want the protein for lean mass. First day using this today so I'll need to come back and tell you if this worked. So far so good. Goes Well With:Water
Believe it or not I've tried so many products just to loose weight but it always ends up to yoyo. But so far this product is consistent with weight loss and I can honestly recommend it.
Before incorporating this into my diet, my results in weight loss had begun to stabilise. My diet was great, and I worked out 4 times a week. I've now been using this product for two weeks, I find I have more energy, my weight loss has been consistent and my recovery from the gym has improved tenfold. Highly recommend!Goes Well With:Water, Skimmed Milk
I bought this product a few weeks ago as I don't get enough protein in my diet day to day, and although I'm a healthy weight i wanted to also attempt to lose the last stubborn few pounds! I ordered the double chocolate and chocolate mint flavours, both taste surprisingly good and mix well with water after a good shake! In the mornings I put 2 scoops of protein, 1 banana, handful of frozen blueberries and 300ml of skimmed milk and blend it for my breakfast which is very tasty! I then also take another shake mixed with water after my workouts. I exercise 5-6 times a week and eat relatively healthy along side taking this product: I have noticed changes especially in my stomach, my muscles are more defined and I don't get bloated as much. To see results you have to be disciplined with your diet as this just helps! Wouldn't order from anywhere else. :) Goes Well With:water
I can't believe the results I've had in just two weeks I've trimmed down completely and can see my abs coming through. The shakes taste amazing as well I wish I could have more :) thank you so much myprotein.
This is in general a really good protein; I use it twice a day. Wouldn't recommend the cookies & cream flavour, Strawberry shortcake has been my favourite. HOWEVER this isn't why I'm writing this review. Today my eyes were opened to a whole new world. I was getting bored of shakes for breakfast (lacks the enjoyment of eating) so looked for something else to do with protein powder. Came across 'the easiest pancakes in the world'; protein powder and water, that's it. I wasn't half sceptical, but decided to give it a go anyway and I'm so glad I did! Recipe (if you can call it that): Add just enough water to your chosen volume of powder (one scoop makes a pancake about 15cm across) for it to resemble pancake batter and mix (I use a fork). Add to a pan over a medium heat (no oil required, it doesn't stick). Leave to cook for a minute or 2 (give the pan a light shake and it will likely slide) then turn and cook for a further minute. Eat and enjoy a meal as your meal replacement!Goes Well With:Milk for a shake, water for pancakes
This product is great. I've been on it 2 months now and I have definitely seen changes in my body which I am extremely pleased with; I do believe this protein shake has contributed to this. However only downside to this is it does have a lumpy texture, as other people have said it's like really really small grains of rice in it, barely noticeable if you "down" the shake but I have also used this product to make pancakes and has worked fantastic too! Better with milk but definitely recommend this product (if you can bare the small lumps)
My only complaint about this product is that the regular impact whey which my boyfriend orders is available in about a million amazing flavours! Wish there were more options for this diet version, I get flavour envy. I use it as a breakfast replacement and also post-workout. Fills you up for ages. Did not like Vanilla Cookie personally, but Latte was good and Strawberry Shortcake even better. Mixes well with soya milk.Goes Well With:Soya milk, peanut butter, ice
I have now tried three flavours.....Banana, Double Choc and Vanilla Cookie, have to say Banana my least fav but still good. Mixing was a bit of a pain until i discovered Breville Acti Blend (very small food processor that you put the shake into bottles and mix in bottle), I have a shake in the morning and after the gym, not lost much weight in terms of what the scales say, but my clothes fit differently adn I am no longer craving food in the middle of the night - would def recommend. Also have to say that the service from MP is fantastic :-)Goes Well With:coconut milk, frozen berries, oats
Bought choc mint flavour for a change as i usualy have double choc or banna and the choc mint is by far the best tasting protein around! Also does what it says on the tin good protein content carbs etc.Goes Well With:Water or milk
This product is great especially for the value. i used to use sci-mx rippedcore as the taste is brilliant but it is just way to pricey. this is a great alternative for sci mx users as it is basicly half the price. im just glad i found i good tasting diet shake that is affordable. i got the Cookies and Cream flavour. just about to have one now actually :)
Product came this morning.ordered the strawberry shortcake flavour. Had a shake after a work out and tasted great. Nicer strawberry flavour than some of the other myprotein blends. Mixability not bad no big bits. But remember why we are taking this its for its effects(which I can't comment on yet) not for its taste or smoothness. Will reorder when empty.
I've had the impact diet whey for just over a week now and it's been brilliant. I ordered the smaller size just for a bit of a trial run but I think I'll definitely be ordering the bigger one when I've run out! I ordered it in cookies and cream flavour and it tastes delicious, I have one for breakfast and one after a fairly intense workout. They really do help you keep full for longer due to the ground oats in them and I already feel like I have tons more energy. Team this along with a clean and healthy diet and include regular exercise then you will really start to see results!! It's amazing! Going to give strawberry shortcake a try next :)
Superb taste, Easy to mix and it does the job. My recovery from gym sessions have been so much better with this product. I would absolutely recommend it. Wished I had used this earlier. More importantly, I am seeing great results and fast too. So buy yours now and you will see for yourself. I am now getting ready to buy another pack, but the bigger size. Thank you so much my protein. Steve
The vanilla cookie tastes so good it should be bad for you! So impressed with the flavour and mixture, no nasty artificial sweetner taste or gritty texture. Really good product. Goes Well With:Almond milk, banana & ice cubes blended.
Very fast delivery, I irdered banana along with the breakfast smoothie (banana and strawberry) both taste wonderful!
My first time using this supplement and i found it to be a great purchase. The cost alone was fantastic and after using it , the taste and mix ability are excellent. Would recommend to anyone on a cut or shred !Goes Well With:a fruit smoothie
Mixes well, tastes great even when just mixed with water. Caused no digestion issues & I wake up feeling recovered and refreshed after drinking following a late night lifting sesh. My first myprotein product & very impressed.Goes Well With:Water, milk, instant coffee to make a mocha.
This product is very good value for money- great tasting, and seems to be working. The shakes are filling me up! I just make them with water, and sometimes are a bit lumpy and don't mix too well (I only use one scoop with a full shaker of water) which is the only downside. Goes Well With:Mix one scoop with one egg white, half a tsp of bicarbonate of soda and a bit of warm water. Pop in the microwave for a minute or two til it grows into a sponge-like pudding and VOILA- protein pudding. A great alternative to any naughty chocolate treats. A great guilt-free pudding when served with Greek yoghurt and blueberries, or wven just with some milk poured over it. Mmmm.. Enjoy!
Mixes well. First shake I have EVER enjoyed drinking. Feels like it's making a difference. I've been using as both post-workout and meal replacement on rest days. Always left satisfied, not needing to snack.Goes Well With:Weight-loss bundle Water
This product was excellently recommended from My Protein delivered first class and has certainly helped my weight loss programme !!!!!!!!!!!!!!!! Definitely recommend this product
Best protein powder flavour I've ever had. I did loose some weight combining exercise, eating management and the protein powder. It took quite a few weeks to see results though.Goes Well With:Vanilla soya milk, almond soya milk and coconut and almond soya milk - add heaps of cinnamon
I bought the double chocolate flavour and when it arrived it smelt awful!!! I was dreading trying it. (I've never taken any kind of protein shakes so didn't know what to expect)...... It tastes soooooooo good, just like chocolate milk. Very pleasantly surprised and a good price too. Goes Well With:Milk or almond milk
Been using diet whey in smoothies as a breakfast/lunch replacement or occasionally after a workout and it satisfies me until my next meal.Goes Well With:Fruits/Greek yoghurt, spinach.
Only started using the diet whey but find it very easy to fit into my life, leaves a small residue when finished and not all powder mixes through but the same can be said for literally every other brand on the market unless you use a blender. The best thing about this is the chocolate taste i am a big fan of chocolate and most of my cheat meals contain it in some form so this helps stick to using it quite easyGoes Well With:Milk i find water too liquidy. Goes great with coconut milk (kind of a liquid bounty)
Probably my 4th protein I have tried and I must say this is the best tasting. Vanilla cookie. Cannot comment on weight loss yet but feeling positive as I know I can stick to it as loving the taste. Goes Well With:Skimmed milk and water
This diet whey is horrible. I much prefer the original version. The flavours on this product are very bitty and sickly. The mixability of this is very poor even in a blender. Will not purchase again
This protein is amazing, it was a toss up between buying this protein or going for one of the bigger brands, I'm glad I chose My Protein as alongside a healthy diet this curbs any addiction for chocolate or sweets as this gives you that chocolate fix! I've only been using these shakes for 9 days but already I've seen a major difference in my weight. I can't recommend this enough & i'll be sure to update a review a few months down the line. Goes Well With:This tastes good with almond milk, hazelnut milk or even water.
This is my 1st time purchasing this product and decided to try the Vanilla Cookie. Whilst it mixes well the flavour of chocolate is strong, which I'm struggling with and would be better left as being just vanilla as there is already a chocolate flavour. Have been taking it twice a day but not seen any results so far but fingers crossed something will happen soon !Goes Well With:Water
What can i say.... I absolutely LOVE the my protein diet whey ( choc mint is my favourite ). I started off around a very unhealthy 19 stone & probably double that in body fat %. I decided to start off by trying the Mp diet whey combined with thermopure & cla as i came across the workout plans, meals & supplements suggestions on the MP website. I used these products for about 2 years straight while training in the gym to get myself in better shape, healthier & fitter. What can i say..... i worked hard, took the above supplements, and regularly tried different products from other brands which did not have the same results so ever since i have stuck with MP! I have managed to drop my weight down to 12.7 stone & 10.6% body fat while increasing muscle mass and i am still going! I have trialed stopping these products for a month while keeping up the same training & diet regime and i have noticed my progress slow down so i know that after all this time that these products definitely work!! Before anyone thinks / says i was using this as a meal replacement ie 2x shakes & 1x meal a day like many other companies this was not the case. i was eating 2k cals to begin with and have increased to 3k by splitting 4 small meals & 2 of these shakes per day. I have just received another 3kg bag of cookies & cream flavor to help me get in better shape for summer and i happily stand by these products. I hope everyone's journey is as good as mine has been..... Goes Well With:Thermopure, Cla, Pulse, Protein Cookies
I bought this product as a breakfast replacement for my early morning gym sessions to avoid working out on a full stomache. It tastes great and provides an ideal replacement with the added benefit of being a muscle boosting supplement that staves off hunger until lunch time. I have also used the product as a tasty desert replacement. Goes Well With:Water, milk, Greek yoghurt
I've never used any sort of protein or supplements before but I seemed to be going to the gym doing mostly cardio to no avail, until a friend showed me a proper workout plan and what I should and shouldn't be doing. He suggested to use myprotein and I got the diet bundle. I've only been using it for two weeks so I can't say much about it but it seems to be giving me more energy and actually helps get into a structured routine when you follow the plan on this website if nothing more. I look forward to what it will help produce in the coming weeks. Although the taste does take getting used to if you're new to it like I am. Goes Well With:Milk, Water.
Myprotein has established itself as the go to protein company for quality customer service and cheap prices. If you have tried the rest try the best because honestly every product you purchase from this company is guaranteed to be of the highest possible quality at the best price possible. I always get whey protein powder some flavors from other company's can be hit and miss so you are sometimes abit like should i order this much what if i don't like it. My experience is if you like chocolate you are going to like whey protein from this lot tastes like a good milkshake when mixed never lumpy always mixes excellent and never get board of the flavor because of that. If you don't believe me and think i am just saying this to get on there good side fine but just give them one chance if you have never tried them before i am pretty sure you wont be buying from anyone else again. If you have problems with your order they sort you out fast delivery always ring them up the fall over trying to help you for me that makes me order from them straight away. My favorite items are the whey protein flavors chocolate and cookies and cream because i have like to stay healthy but love chocolate so this is perfect for milkshakes and making protein bars and protein ice cream try it out it really nice.Goes Well With:Milk or Water personal preference at the end of the day tastes great in both.
The taste was better than i expected, i choose cookies and creme. This was my first purchase from my protein and was really impressed. I have one after my workouts in the gym. Feeling great after taking it, not as tired or achy and still losing weight which is great! Looking forward to trying other flavours soon!Goes Well With:Water, almond milk.
Have been using this protein for a while now and seeing good results. Would recommend using a shaker with either the metal ball or plastic lattice to aid mixing. I replace one meal with a shake and also another after work outs to aid muscle recovery. I mix with water and it's still tasty. Have used both double chocolate and strawberry shortcake flavour. Personally I prefer double chocolate as it tastes just like chocolate milk. Strawberry shortcake does taste as it is described - however it is slightly too sweet for me! Would highly recommend double chocolate :)Goes Well With:Water or skimmed milk
Taste wise it's OK, I bought the Vanilla Cookie and there are undertones of both in the shake, you get the sweetness more than anything else though. Mixability is pretty poor, there are ground oats in this, which aren't ground very well, so it's basically full of bits no matter what you do. Training wise it's been doing the job nicely, but I have one very large concern. I accidentally left my shaker without cleaning it over the weekend and upon my return the shake had turned in to a lime green sludge, which is something I've never encountered before. Also after leaving it merely overnight it forms in to a transparent sludge, much like frogspawn. I'm going to finish what I've bought and I doubt I'll be purchasing any more.
Ever since I started on this stuff i've felt like i've had more energy to push myself further. The taste is better than i expected, with lightening speed delivery...i mean i ordered it one night, and it had arrived before i woke up!! Fantastic service, very impressed, and all at a reasonable price too!
So following my first review ive now bought and tryed all flavours except banana, id rate them all uniquely perfect except for cookies and cream, why? I find vanilla cookie to be the tastier version of cookies and cream :p all the other flavours are great and un-compareable. Theyre great to add to other drinks such as putting a scoop of double chocolate in a hot chocolate and a scoop of vanilla in horlix for both a flavour and protein buff. Choc mint could easily be mistaken for eating aero if you close your eyes and vanilla cookie smells and tastes just like vanilla icecream. Strawberry shortcake is great for making strawberry milkshakes filled woth protein, latte goes beautifully with a scoop in any coffee. Overall all the flavours are excellant and for the incredible price its great, thanks again myproteinGoes Well With:Any cereal, dessert or drink. Mixed to make protein cakes/muffins/cookies.
I'm using the chocolate mint just now as I bought this for the first time only a couple of weeks ago. I've always been a bit skeptical about these things but after getting a diet plan and realizing not only have I been undereating but my protein intake was way down, I decided to give this a go. I use a promix so I can constantly mix my shake when needed. The taste is nicer than I expected so I don't feel like I'm having to force it down. I can't really comment on it's effectiveness weight loss wise but one major plus I have found is that it helps in my recovery after workouts. I no longer get anywhere near the levels of DOMS I used to. It also hinders any sweet cravings and chocolate cravings. All-in-all I would recommend it to everyone as it really helps give you a boost with protein intake and I've found my energy levels are higher too. Oh also, I should mention I mix this with water and it's lovely. I'm slightly dairy intolerant so don't cope with lots of milk and I look at it that it helps hydrate me too when water is involved.
I was initially quite shocked at the calorific content of the Banana flavour but that's proven not to be a problem, I have gained lean muscle mass* and it has been great for a speedy alternative to breakfast! It's oatie and tastes a bit like Nesquick! Yum. Can't complain. *I do pole dancing, P90X and Body Pump. Don't expect this to make you thin just by sitting on your butt ;)Goes Well With:Water
I don't usually post reviews but I felt in this case one was needed. /Strawberry Shortcake Flavour First of all the taste is exceptional, easily one of the most satisfying shakes I've ever had - with water or milk. When consuming the shake by itself the mixability is fine however when taking it alongside other powder based supplements e.g. Maltodextrin the shake tends to contain a lot of lumps though still tasting very good. The effectiveness is like any other shake really. With a good diet and workout routine the shake is there just to ensure macros are hit and to get in protein quickly post workout. 5/5Goes Well With:MyProtein Maltodextrin
Got the banana flavour and it's lovely. The oats keep me going and avoid snacking Defo will re purchase once I finish my current flavour. Will work my way though the fantastic flavours
Have used this in the past and found it good and now am using again to try and shift some pounds before Christmas ruins it all! Have to say that combined with ketone and lean and green tea extract am starting to see some results, am not seeing much improvement strength wise but the body fat is going down especially the belly. Only thing is I can't see all of the flavours I want to try jam roly poly is this not available in this range? Am very impressed thanks myprotein!
A very effective and easy to mix shake. Have tried latte, choc, choc mint, cookies and cream and strawberry so far and they are all great. Taste really nice with both milk and water and mix well in a shaker bottle. Started using this instead of my usual total protein a few moths ago and have noticed a drop in body fat whilst increasing strength. This is now the only shake I use.
BEST PROTEIN EVER! Tastes amazing, fills you up and you receive results!
Very satisfied with this product! Easily the best protein I've ever bought! You get a lot for your money and it tastes amazing, also doesn't taste like a diet product and fills you up! I would one hundred percent recommend this product and would also buy some instant oats from my protein to go with it!
I ordered this after hearing great reviews. I got the cookies and cream flavour and have been on it for a week. The shake is a bit grainy but I'm not fazed by that and it tastes great. My appetite has gone back from snacking to eating regular meals and I've been working out and already feel better, like I'm beginning to tone and lose weight, would definitely recommend this to anyone who wants to lose weight and tone up!