Impact Diet Whey is a great tasting supplement which contains a unique blend of Whey Protein and Milk Protein Concentrate combined with a low carbohydrate content sourced from low GI (Glycaemic Index) carbohydrates. Impact Diet Whey also has a number of added ingredients including Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids.
Impact Diet Whey has a high protein content that will contribute to the growth and maintenance of lean mass. The added Instant Oats are a healthy source of low GI (glycemic index) carbohydrates providing a sustained energy release which help to maintain normal blood sugar levels. The beta-glucans from the oats will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after it is consumed.
Impact Diet Whey is ideal for anyone taking part in intense, physical exercise looking to increase daily protein intake without consuming unnecessary carbohydrates, fat or calories. Impact Diet Whey is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume Impact Diet Whey throughout the day to increase daily protein intake or before/after a workout as a source of protein.
Impact diet whey can be taken in a post workout shake or as a handy meal replacement. You may want to try blending impact diet whey to create a smoothie or mixing it into your favourite greek yogurt.
Add 250-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 heaped MP large scoops (58g), shake and consume. We recommend up to 2 servings a day, one in the morning and another after exercise or between meals.
1 x level MP Plastic Scoop (large) weighs 25g. (not included)
Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate*), Ground Oats, Cocoa Powder (chocolate and cookies & cream flavours only), Whole Psyllium Husks, Flaxseed Powder, Flavouring (flavoured options only), Glutamine, Malt Extract (latte flavour only), Colouring (Beetroot Red [strawberry flavour only], (Curcumin) [Banana flavour only]), Acetyl L Carnitine, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose®), Vitamin C (Ascorbic Acid). *From Milk.
Energy: 817.8 (KJ)
Energy: 199.6 (Kcal)
Protein: 31.6 (g)
Carbohydrate: 8.4 (g)
Fat: 3.8 (g)
Fibre: 4.1 (g)
Also provides per 58g:
Green Tea Extract: 230mg
Acetyl L Carnitine (ALCAR): 290mg
Vitamin C: 50mg
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This is a great product if you are trying to lose weight. You can obviously use it with milk but I find that it tastes fine with water. As it is a meal replacement, it is not too surprising that there are "bits"- I guess this must be the oats, flaxseed and psillium. Personally, I don't find this a problem, although if you mix the drink a couple of hours in advance of actually consuming it, you will need to give the container a REALLY good shake in order to dislodge the fairly thick layer on the bottom. I think you need to be careful how many of these you use as meal replacements in any single day as the drink only contains 200 calories!! Personally, I only have one, although you could use these drinks between meals as each serving contains over 30 grams of protein. One thing I am unhappy about is that there is not an unflavoured variety and this applies to quite a few of the protein products. I am not keen on using the artificial sweetener all the time and I would have thought there would have been quite a number of people who would want to make a smoothie with protein powder and fruit. Not a good idea to do that with an already-flavoured powder.Goes Well With:Water
This product tastes ok & so far seems to be effective. However the consistency is horrible, far too many bits in it. If this product was smooth it would definitely get 5 stars throughout.
The flavour is great maybe just a little sweet mixes very well with soya milk. Keeps the hunger of up to lunch time and has given me more energy.Goes Well With:Goes well with natural yogurt fat free and soya light milk
Just finishing off my 2nd 1.45kg bag and i am very happy with the results so far!. I have a shake for breakfast with semi milk, MP peanut butter and blueberrys and either banana or strawberrys and it does me till dinner. The days im not at the gym ill have a shake for dinner too but just with water, and the days i go to gym i have my shake with water after my session. I have lost 10lb in a month and can see a big difference in my muscle definition and muscle recovery. It doesnt mix too good in the shaker but i dont mind that too much and you can expect that with it having oats in it. Strawberry shortcake & the banana both taste nice, will try the double choc next. Delivery is nice and quick usually arriving within a day or 2 from ordering on standard delivery.
I bought the strawberry shortcake flavour and have been using it for a fortnight. I have a shake in the morning with semi-skimmed milk and then another shake after exercise but with water. The powder doesn't mix as well with the water but still tastes good all the same. I can honestly say I look forward to the morning shake though. I do feel the benefit from the powder and will definately be buying some more when I run out.Goes Well With:Milk and water
Tastes really really nice, however, the consistency is slightly unpleasant. Another disadvantage - it's hard to wash out - it stays in and ruins kitchen sponges
The taste is OK, a bit on the sweet side but better than most protein shakes. Very poor at mixing however, particularly with water but even with milk it is not that good at mixing. Besides for the poor mixing, everything else is ok not as good as double chocolate, or chocolate mint in my opinionGoes Well With:Milk (although I have it with water, not as good but helps with the weight loss)
I've bought a few myprotein's products now, they definitely represent excellent value compared to USN/maximuscle etc for me. This chocolate mint flavour was a tad disappointing, it does taste good and mix well. Just perhaps not as great as I was expecting after trying toffee and vanilla impact whey. Having said that this is the diet one, so the flax seed and oats are always going to make it a little bit lumpier no matter how hard you mix it. I've been using this as a replacement for breakfast and after a session in the gym. I'd let myself go for a few months, so wanted something to help me cut a few pounds before I get back into building up my strength properly. It's done a brilliant job of tiding me over till lunch as far as having it for breakfast goes. I couldn't keep it up forever, but I only plan on doing this for a few weeks. This product has certainly helped facilitate me losing 7 pounds in the last two weeks and I don't see why it wont for the next two.
Great product, cookies and cream flavour is the best, seems to have the least sweetener.