Impact Diet Whey is a great tasting supplement which contains a unique blend of Whey Protein and Milk Protein Concentrate combined with a low carbohydrate content sourced from low GI (Glycaemic Index) carbohydrates. Impact Diet Whey also has a number of added ingredients including Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids.
Impact Diet Whey has a high protein content that will contribute to the growth and maintenance of lean mass. The added Instant Oats are a healthy source of low GI (glycemic index) carbohydrates providing a sustained energy release which help to maintain normal blood sugar levels. The beta-glucans from the oats will contribute to the maintenance of normal blood cholesterol levels and to the reduction of the blood glucose rise after it is consumed.
Impact Diet Whey is ideal for anyone taking part in intense, physical exercise looking to increase daily protein intake without consuming unnecessary carbohydrates, fat or calories. Impact Diet Whey is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume Impact Diet Whey throughout the day to increase daily protein intake or before/after a workout as a source of protein.
Impact diet whey can be taken in a post workout shake or as a handy meal replacement. You may want to try blending impact diet whey to create a smoothie or mixing it into your favourite greek yogurt.
Add 250-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 heaped MP large scoops (58g), shake and consume. We recommend up to 2 servings a day, one in the morning and another after exercise or between meals.
1 x level MP Plastic Scoop (large) weighs 25g. (not included)
Protein Blend (Whey Protein Concentrate*, Milk Protein Concentrate*), Ground Oats, Cocoa Powder (chocolate and cookies & cream flavours only), Whole Psyllium Husks, Flaxseed Powder, Flavouring (flavoured options only), Glutamine, Malt Extract (latte flavour only), Colouring (Beetroot Red [strawberry flavour only], (Curcumin) [Banana flavour only]), Acetyl L Carnitine, Green Tea Extract, Emulsifier (Soy Lecithin), Sweetener (Sucralose®), Vitamin C (Ascorbic Acid). *From Milk.
Energy: 817.8 (KJ)
Energy: 199.6 (Kcal)
Protein: 31.6 (g)
Carbohydrate: 8.4 (g)
Fat: 3.8 (g)
Fibre: 4.1 (g)
Also provides per 58g:
Green Tea Extract: 230mg
Acetyl L Carnitine (ALCAR): 290mg
Vitamin C: 50mg
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Have used this in the past and found it good and now am using again to try and shift some pounds before Christmas ruins it all! Have to say that combined with ketone and lean and green tea extract am starting to see some results, am not seeing much improvement strength wise but the body fat is going down especially the belly. Only thing is I can't see all of the flavours I want to try jam roly poly is this not available in this range? Am very impressed thanks myprotein!
A very effective and easy to mix shake. Have tried latte, choc, choc mint, cookies and cream and strawberry so far and they are all great. Taste really nice with both milk and water and mix well in a shaker bottle. Started using this instead of my usual total protein a few moths ago and have noticed a drop in body fat whilst increasing strength. This is now the only shake I use.
Blends well, good for post workout and even a replacement for breakfast if in a rush. Likely to only see real progress if regularly working out and eating well, but this product incorporated with a good diet and regular excercise is ideal, especially for lean muscle building.
BEST PROTEIN EVER! Tastes amazing, fills you up and you receive results!
Very satisfied with this product! Easily the best protein I've ever bought! You get a lot for your money and it tastes amazing, also doesn't taste like a diet product and fills you up! I would one hundred percent recommend this product and would also buy some instant oats from my protein to go with it!
Bought this now 3 times I use it with creatine and seems to go well together one before the gym and one about 1 hour after great taste mixes well can't really complain for the price I've recommended it to my pals which in turn have bought it and seem happy with it no difference in body shape it just keeps your protein level up and low in fat and carbs if your losing weight hence diet whey 10 out 10 for me
Bought 3kg of this, didn't mix well at all that was with the blender too. Usually get the impact whey but thought i'd try this one had 2 shakes out of the bag decided I can't drink it. Back to normal whey.
Great delivery time as always (orderd at 6pm received 2pm next day) the bits are down to the oats in the mix so the moaning mertels here should read the product ingredients and just get on and drink it. Flavours are ok, as with all protein companies none Taste like a "real milkshake" it's just the protein content and other active Ingriedients we want so just get in the gym get this down you and let it do it's work.
After reading reviews I was looking forward to trying this as it is a much better cost than what I usually buy, but I was disappointed. The flavour was ok, but the consistency wasn't great, I don't like the bits in it. Powder mixes well wit the shaker, but I really don't like the bits! I will go back to my usual protein.
delivery was excellent got standard and can in 2 days, not sure why but on cookies and cream gainy bites at the bottom of shake
Good flavour but poor mixing ability even with a blender. Possibly a little too sweet. Not sure on its effectiveness yet.
Awesome taste easy mix. Banana flavour is really tasty only been using for 2 weeks so still waiting to see results but I have a shake for breakfast and shake for lunch and I feel full.
Not sure about the diet properties, a bit grainy but left to thicken for a while it gets smoother, going back to normal whey isolate as cheaper
I enjoyed the shake itself, but I felt no added benefit of buying it over the generic impact whey which is cheaper. The flavour is nice (Vanilla Cookie) but the shake is very bitty, like runny porridge, as it has got oats in it. The benefits of the green tea extract are minimal and many dispute the legitimacy of it's weight loss effects anyway. As much as I do regret buying this, the flavour was nice and it can be used for so many other things as well as just as a drink. Bought myself a new batch of standard impact whey now.
Can't fault it, both quality and price. The graininess is due to the oats, and used as a meal replacement keeps the hunger pangs at bay. Strawberry shortcake is pleasant and inoffensive.
I bought the Banana flavour of this item and I've got to say, I'm a little disappointed but I will be purchasing a different flavour of the item in future. The Banana flavour is way too strong no matter how little I put in mixed with milk. Also it seems like it doesn't blend well as there are a lot of bits left after 1 minute of shaking constantly, It's as if you need to gulp it all down before all of the bits build up in the bottom.
Not been using this long at all. But I can say that the cookies and cream flavour tastes nice. I use mine with milk in the shaker bottle, which takes out most lumps. A few bits remain but it is still drinkable, however towards the end last bit of milk tends to be saturated with "bits" so I tend to just chuck the end of it down the sink. But this is literally like 4tsp worth of milk so I don't mind. Overall impressed so far!
I am also getting the little transparent jelly bits in mine. Looks a bit like bacteria under a microscope...or worms?! When you open most protein pouches/tubs they generally smell like the flavour they are. I've got the banana one and it has hints of banana but also has an "off" smell to it. This mixes terribly as well. You literally have to down it the moment you stop shaking it (even then there's lumps!) as within seconds it collects at the bottom of your shaker. Leave it a minute and it settles to sludge in a layer of about 1cm in the bottom of a standard shaker. I've contacted customer services and they are checking to see if this is a bad batch, so watch this space I guess. After this ones finished I think I'll give this one a miss. Might not finish it yet though...could be recalled!!
Best tasting protein I have used by far... Not sure on the little clear jelly like lumps in it though?! Anyone know what this is?! Slightly bitty for me, would definitely try the normal whey next time.
I love this product it tastes good and fills me up while delivering the protein I need
Ordered the double chocolate flavour. In terms of mixability lots and lots of lumps no matter how much I shook it. I had to sieve it in the end because I couldn't handle it when I tried to drink it. I normally use MP Max Elle true diet in chocolate but thought I would give this a go as it's cheaper. But the taste is so bad I'm struggling to keep it down despite my best efforts to 'down' it. Don't know if it's just this flavour or the product itself? Only just got it so no update on progress, but I'll definitely be struggling to drink one of these post-workout.
Love this stuff,tastes great mixes well ,find it mixes better with water,I only use it on training days so do t know if I'm using it correctly
Starting using this twice a day to hit my protein target whilst keeping my calories down. This is perfect being low calorie and also having green tea extract as an added perk. Its difficult to mix effectively (bits can still be floating in the shake when mixed with water) but if you give it a good shake, it mixes well, and the double choc tastes great!
I absolutely adore this product! Banana tastes dreamy. I shake mine up with almond milk after the gym & add a scoop to my morning porridge for an extra protein boost! This definitely helps me stay fuller longer and its a real bonus that it tastes delightful but also promotes a leaner body - win win!!
I've been using this for months now. I've tried banana and cookies and cream so far. Both taste nice and I would recommend. With regards to being effective, I believe it depends on your work at the gym and in the kitchen. If you try hard in all aspects then this protein shake is sure to work. I have seen a difference in myself, although I haven't got much fat to lose its hard to tell at times. I think My Protein is the best on affordable price. You know you can afford more when your down to your last few shakes. Definitely would recommend.
I recently ordered the weightloss bundle and within the first two weeks I've lost 7 pound, along with a healthy diet and hard work in the gym each element in the bundle works perfectly. I would highly recommend trying this bundle.
Double choc tastes good well worth the money mixes not too bad, small lumps but ok would recomend it tatses abit like muscletec choc protein but like 6 times cheaper and probably more effective! Dont buy for the brand is all i can say.my protein is the way foward
I ordered this after hearing great reviews. I got the cookies and cream flavour and have been on it for a week. The shake is a bit grainy but I'm not fazed by that and it tastes great. My appetite has gone back from snacking to eating regular meals and I've been working out and already feel better, like I'm beginning to tone and lose weight, would definitely recommend this to anyone who wants to lose weight and tone up!
Chocolate and chocolate mint taste great, the banana and cookies and cream...not so much. However, they are all very filling and very convenient. I'm now downing two a day pre and post workout in the mornings.
Haven't been taking this long, got double chocolate. Interesting taste, not what expected. Mixes up well-no lumps.
I got double chocolate flavour, not a very chocolate taste quite weak, the worse thing is with it being the diet version it doesn't mix well, there's bits in drink, I've had normal protein shake and that dissolved easy but this one no no.
Good product but yet to see results over a 2 month time scale . Still unsure if this should be taken as a meal replacement or for use in the morning and post workout ?
This product is great. I've been on it 2 months now and I have definitely seen changes in my body which I am extremely pleased with; I do believe this protein shake has contributed to this. However only downside to this is it does have a lumpy texture, as other people have said it's like really really small grains of rice in it, barely noticeable if you "down" the shake but I have also used this product to make pancakes and has worked fantastic too! Better with milk but definitely recommend this product (if you can bare the small lumps)
Ordered Friday arrived Saturday fabulous! But unfortunately when I opened box my strawberry protein powder was all over the box bag had burst great disappointment. Have ordered before love the products please guys be careful when packing goods !
This is a really nice protein shake. The cookies and cream flavour i'nt overpowering at all nor is it sickly. Its something I could take twice a day. I've tried many and this one seems one of the best.
Great tasting strawberry shortcake, great value for money for the 3k bag
Brilliant stuff, mixes so much better than the normal whey & tastes better too! Bonus is that it's not as calorific so you don't put on the weight like I did with normal whey.
Great tasting mixes well and a great price. Can't fault it. That's why it's on a repeat order!!!!
Usually buy Impact Whey. Tried the diet version. I have to put this through a sieve twice and still put up with lumpy residue (similar to small grains of rice). I've had no problem with the normal Impact Whey previously. I've tried milk, water and different mixtures of each but have the same results each time. Not sure if I've just got a bad batch but would recommend you swerve this product.
Really happy with this product,mix in my oats for breakie blitz some oats up And add protein and milk for a mid morning snack,no probs taking with just water bought 5 kg bag awesome value,keep lifting.
This tastes nice but there is something in there that simply doesn't dissolve! Therefore it scores poorly on mixability. The material that doesn't dissolve sinks rapidly and then you're left with 2/3 large mouthfuls of gunk that can make you gag. My advice would be to stick with the regular whey and cut out some calories in another area of your diet...
Shake tastes really good, only made with milk, not too sweet (banana). Is a little grainy, but I just neck it and try to ignore it! Can't comment on whether it's working as only been using it on and off for a week.
I have been using this for 1 month along with going to the gym and have lost 18 pound it tastes great and seems to be doing something aswell
Good value for money, loads of good fat burning goodies, strawberry shortcake taste good.
I buy the vanilla cookie flavor and think it tastes great. Perfect for adding to porridge or to make protein pancakes/bakes Two scoops in the morning with a small bowl of oats and water keeps me full till lunch Personally think it mixes fine
I would highly recommend this product! The mixture can go a little lumpy so it is better if you can use a blender. Goes down a treat with almond or Hazelnut milk... Very satisfying. The cookies and cream one taste great too. Amazing.
I am really pleased with the product. At first I was not sure if the product was going to do what it says on the website and package, but this product does wonders. I use the product twice daily for lunch and at night time after my gym session. In a couple of days I have seen changes in a reduction of body mass but the crazy thing is I am able to perform at the same level or even better during my workouts. Great product. I would recommend people to take it with water, although its much thicker with milk, it will make you back draft.
Good flavor! Can't wait to see the results
I've bought this powder for a while now. I've stuck to the two flavours that are vanilla cookie and cookies and cream. I'd recommend that you make your shakes in a blender or buy a blending ball as the mixture is a little lumpy. After a while the flavours get a little boring/sickly so I'm planning to change. Sometimes if there is an offer I'd buy two packs of different flavours so I can alternate between them. I'm soon to move on to double chocolate. I sometimes add a tiny bit of cocoa powder to my vanilla cookie shakes. This is good if you find you're getting bored of the same taste everyday. Ive also tried adding banana,This is nice if you like a thicker shake. I've also found that the shake is nicer if it is left in the fridge for a while. I have found that the shakes have helped me cut out snacking therefore I have lost weight and muscle definition is coming along nicely. Oh water + shake = not very nice Recommend milk - I use red top (skimmed)
Ok I had a few ppl ask me what im doin to lose weight. N I referred them to this. I got the double chocolate flavour n I love it. It doesn't really go smooth but it doesn't bother me. I hv it when im at work n I used to peck on biscuits and crisps on shift but with this I get my chocolate craving fulfilled. I used it w a combo of portion control food n to b honest im not a gym person so it surely must work better if u are.... thumbs up