There are currently no items in your basket.


What Is Ginkgo Biloba?

Ginkgo Biloba

If you’re looking for a controversial supplement, you know, a Jeremy Clarkson of the supplement world, then look no further than Ginkgo Biloba. This supplement has been the topic of many a heated debate over the years, and the general consensus does appear to be that people either love it or hate it. Although it gives people the love/hate Marmite effect, experts have generally been largely impressed with this natural herbal ingredient’s numerous health properties. So why is it that people are still wary about taking it, and why is it taking people so long to realise just how beneficial and effective it really is. Well, let’s take a look, shall we?

Matcha iced latte

What Is Ginkgo Biloba?


Ginkgo Biloba is derived from one of the oldest tree species in the entire world. The tree is also known as the ‘Maidenhair’ tree and it is unusual in that it does not need sunlight to bloom. In actual fact, the Ginkgo biloba tree blooms at night in the darkness and instantly sheds its blossom. Ginkgo biloba trees have inedible fruits that smell absolutely rancid, which certainly has not done much to endear Ginkgo biloba to naysayers. The smell of the fruit is comparable to rancid dairy, but it is not the fruit, nor the seed contained within the fruit that is of interest to health experts. Instead, it is the leaves of the trees that provide the health benefits. Ginkgo biloba extract is made from dried leaves and is a very popular health supplement.

To help get a better understanding of why Ginkgo Biloba is so effective as a health supplement, here are some of the key benefits:

Improves Cognitive Health And Function


One of the most prominent health benefits associated with Ginkgo biloba extract, is the fact that it can improve cognitive health and function. Studies have found that the extract could help to treat and prevent dementia and Alzheimer’s disease. This is because it assists with blood flow and oxygen transportation to the brain, plus it can also provide protection for nerve cells, and it is thought to assist with short and long-term memory.



In people dealing with joint pain whilst walking, I.E those affected with arthritis, studies have found that Ginkgo Biloba extract can provide pain relief and can help people to walk and move around without suffering from joint pain. Often this pain is caused when arteries providing blood to the legs become blocked and harden through atherosclerosis. When this occurs, muscle cells in the legs become starved of oxygen, which is what causes the pain.


Ginkgo, however, has been found to boost blood flow and circulation, and can, therefore, increase the amount of oxygen and nutrients supplied to the cells, which results in pain-free mobility.

Improved Vision


Macular degeneration is a condition which affects the eyesight and causes people to lose their vision, or at least suffer with impaired vision. Experts however, have found that as Gingko Biloba contains powerful flavonoids and antioxidants, these can potentially prove effective at alleviating retinal problems, or even curing them altogether in some cases.

triathlon training schedule for beginners

Why Is Gingko Biloba Not More Popular?


As you can see from the above, gingko biloba does appear to be able to provide a number of health benefits to the human body, so why is it not more popular as a health supplement? Well, one reason for this is that it can interact with other drugs and medications, which can cause unpleasant side effects. As Ginkgo helps to boost circulation, when used in conjunction with blood thinners, internal bleeding is possible. There is also the risk of an allergic reaction, especially if you happen to be allergic to other leaves such as oak, ivy, or mango rind etc.


Always consult your doctor before using any new supplements, and always purchase your Ginkgo supplements from a trusted and reputable manufacturer.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

No Post Tags

Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

35% off Best Sellers - Use code: BEST Be quick, shop now!