What Are The Benefits Of White Kidney Bean Extract?

White Kidney Bean Extract

Currently there are numerous health supplements available for purchase, with each individual one providing its own unique blend of benefits and advantages. Generally, we often find ourselves focussing on some of the big hitters of the supplement world when talking about popular supplements, so products such as whey protein, creatine, and multivitamins, often get preferential treatment.

Now, don’t get us wrong, these products are absolutely fantastic, as are countless others, but sometimes it pays to think outside of the box, and to try something a little less conventional. This is where white kidney bean extract comes into the fold, as our white kidney bean extract supplement has proven to be quite the hit as of late, as it provides so many health and wellness benefits. If you want to discover more about this fantastic product, you’ve come to the right place. Sit down, grab a protein shake, and make yourself comfortable, as we look at the primary health benefits associated with white kidney bean extract.

Chilli con carne

What are white kidney beans?


If you’ve ever eaten chilli con Carne, you will have almost certainly eaten red kidney beans. Kidney beans, no matter what their colour, get their name because, shock horror, they are shaped like small kidneys. White kidney beans are very similar to red kidney beans, except for the fact that they are white. These beans are primarily found in parts of South America, and Central America, and have been found to provide an entire cavalcade of health benefits to people who consume them, especially in regards to weight loss.

Yes, you did read that right, there are beans out there that can help you to lose weight. These aren’t magic beans like, in the fairy tales, these beans assist with weight loss in a very real, and very scientific way. They also provide numerous other health benefits as well, so let’s take a look at a few key examples, shall we?

What are the main health benefits?

Promotes weight loss and weight management


One of the main reasons why white kidney bean extract supplements help to assist with weight loss is because they are a great source of fibre. The fibre found in the kidney beans is soluble, which means that once consumed, it is broken down in water in the stomach, where it forms a thick paste. This paste coats the lining of the stomach and causes you to feel full for longer. Subsequently, it functions as a very effective appetite suppressant. If you don’t feel hungry, you will eat less, and you will also fill up quicker, and avoid cravings for junk food. The fibre also stabilises blood glucose levels, which prevents insulin spikes, which in turn can prevent weight gain.

Chilli Con Carne

Great for the heart


Not only can white kidney bean help you to lose weight, it can also help strengthen your heart and cardiovascular system. This is because the beans are rich in folic acid, or vitamin B9. This vitamin helps your heart because, in the body, it has been found to reduce the levels of a compound known as homocysteine found naturally within the bloodstream. Supplementing daily with folic acid-enriched white kidney bean extract is a fantastic way of looking after your heart.

Great for the brain


Another reason why white kidney bean extract supplements are considered so popular is that they have been found to be so great for the brain. They contain large quantities of Thiamin, or vitamin B1, which is essential for the production and function of healthy brain cells. When it comes to cognitive function such as memory, a compound known as Acetylcholine is required. For acetylcholine to be synthesised, however, it requires thiamine, which again, is why white kidney bean extract is so beneficial.


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Casey Walker

Casey Walker

Experienced Sports Nutrition Technologist

Casey Walker is an experienced sports nutrition new product development technologist. He holds a Bachelor of Science in Sports and Exercise Science and a Master of Science in Sports Sciences and Physiology.

Casey’s scientific research area of expertise lies in the effects of dietary nitrates on sprint performance and exercise-induced muscle damage. He has also worked as a sports scientist for a medal-winning Paralympic track cyclist, with a goal of qualifying for the Rio 2016 Paralympics.

Find out more about Casey’s experience here.

In his spare time, Casey is a keen middle-distance runner with an interest in triathlon. He’s always looking out for the latest blends and supplements to improve his half-marathon time and recovery.

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