The Top 6 Supplements For Powersports
by Myprotein Writer Heather Geary
Powersports include a wide variety of activities from sprinting to weightlifting, all of which require intensive and extensive exercise. The level of power and strength required within powersports often means the bodies energy reserves can become depleted, this means in order to achieve maximum results and perform at a superior level, it’s essential to achieve an optimum nutrition through a healthy diet and the right supplements. Read this article to find out the top 6 supplements for powersports.
1.Whey & Casein Protein
One of the most popular supplements on the market today is whey protein… and it’s not hard to see why,! Whey protein is fast digesting and an incredibly easy way to conveniently get the protein your body desperately requires. Consuming whey protein is especially good for those of us who have hectic schedules and can’t always find the time to cook or prepare meals.
Other forms of protein include casein, which unlike whey, is digested slowly over several hours, whereby consumption is recommended just before bed. Casein allows your body to stay in anabolic mode overnight and utilize the protein in your body.
Branch chain amino acids are the ultimate supplements for recovery. BCAA’s allow you to endure taxing workouts without losing or damaging your muscle mass. BCAAs increase the rate of protein synthesis, whereby research has also shown that these essential amino acids can actually increase the cells capacity for protein.
When we exercise, serotonin levels rise and it is this which makes us feel fatigued. BCAAs contain Tryptophan which can be converted to serotonin, which can help you push through a workout and recovery. BCAAs are rapidly absorbed into the bloodstream spiking blood amino acid levels at a much faster rate than whey protein. This fast absorption is because within BCAA supplements the amino acids are free form, whereas when found in whey protein BCAA’s are peptide bound and are therefore are only absorbed through digestion. But hey, don’t just take my word for it- in many scientific studies a significant reduction in muscle soreness has been found in individuals who supplement with BCAA’s.
Glutamine is another type of amino acid however unlike the essential BCAA’s glutamine is described as “semi essential”. However, if I was you I’d take the “semi” with a pinch of salt! Often you can feel run down or sick when training intensely, by supplementing with glutamine you can not only help to increase immune system function but you could also see a positive impact on the reduction of inflammation. What’s more, glutamine could also help with muscle growth by regulating and even boosting the glycogen stores in your body. Alongside glutamine, fish oils are a great supplement for anyone to take, it has an anti inflammatory effect so can help with aches and pains. Research has shown they can also help with weight loss.
When exercising the body’s demand for vitamins and minerals is largely increased. The body needs a wide variety of nutrients in order to perform with optimum efficiency, and believe me with our busy schedules its sometimes hard to obtain all the mincronutrients we need from diet alone. A taxing training regimen can take its toll on your body and can cause you to become deficient in a range of essential vitamins and minerals. By supplementing with a good multivitamin, you can make sure you’re getting the right level of vitamins and minerals to help fuel your powersports and achieving your goals.
Pre workouts, although not absolutely essential can be beneficial for giving you that extra energy and drive to push through your routine. By containing high levels of vitamin B, amino acids and some caffeine, pre workout can help to enhance your focus and allow for greater endurance. Sometimes your body and mind can require a little boost, especially on those long days you just wish would end! Pre workout and handy pre workout gels can assist you in pushing through those last reps and take your training to the next level.
ZMA is a bit of a controversial supplement- some love it, others don’t see the need to take it. However ZMA can help to improve sleep efficiency. When it comes to getting the most out of your powersports the importance of a good restful night’s sleep is not to be over looked, whereby sleep can enable the body to repair itself and help with muscle growth. Waking up with more energy after resting sufficiently will also help with motivation for the next workout.
A Take Home Message
Powersports are not for the faint hearted and even with the best level of drive and motivation nutrition should not take a back seat within your training regime. Diet is crucial for health, progress and success, in terms of supplements- they should act to supplement a healthy and balanced diet… i.e NOT replace food and when used in conjunction these 6 supplements will undoubtedly help you reach your goals.