Introducing BeNu: What To Expect From Your Complete Nutrition Shake

Often find yourself rushing around, skipping lunch or ending up eating something less than optimal for your goals? Add a bit of excitement to your busy routine and ditch the dull with our brand-new complete nutrition shakes from BeNu.

Complete nutrition means just that. You get everything you need in a good, healthy meal in just 60 seconds. BeNu shakes provide adequate calories, a hit of protein, carbs, fats and fibre, as well as 27 vitamins and minerals, all wrapped up in a delicious shake. 

We’ve gone through some of the key vitamins you’ll get out of one BeNu shake, as well as a breakdown of the macros with the help of an expert nutritionist. Here’s all the goodness you can expect from one BeNu shake (we’ve sampled our vegan shake!) and how each component can benefit you.

Let’s start off with just a few of the key vitamins and macros…

Here’s more of an in depth look at the macros, vitamins and minerals in a BeNu Shake…


Macro Per 103g Serving
Calories 402
Fat 13g
Carbohydrates 32g
Sugar 1.1g
Fibre 9.7g
Protein 34g
Salt 0.83g


Vitamins & Minerals

Vitamin/Mineral Per 103g Serving Benefit
Vitamin A 264mcg Supports our immune system, eye health, and skin health
Vitamin D2 1.7mcg Supports absorption of calcium for strong bones, plus healthy parathyroid function
Vitamin E 4mg Powerful antioxidant that supports many of our body’s processes related to vision, blood health, brain health, and skin health
Vitamin K1 25mcg Supports healthy blood clotting
Vitamin C 26mg Antioxidant that supports our immune system as well as iron absorption for red blood cell production
Thiamin 0.36mg Also known as Vitamin B1, supports the metabolism of carbs, fats, and protein to produce ATP – our body’s energy currency.
Riboflavin 0.46mg Also known as Vitamin B2, acts as an antioxidant and helps to metabolize amino acids, fats, and plays a role in converting carbs into energy (ATP).
Niacin 5.3mg Also known as Vitamin B3, niacin also supports the energy production of ATP from carbohydrates, helps store additional carbs for later use, and assists in processing alcohol and regulating our cholesterol levels.
Vitamin B12 0.82mcg Keeps our nerve and blood cells healthy
Vitamin B6 0.46mg Supports brain and nervous system function, as well as immune support.
Folic Acid 66mcg Helps with normal function of red blood cells.
Biotin 17mcg Also known as B7, is crucial in metabolising protein, carbs, and fats, and plays a role in hair, skin, and nail, and nerve health.
Panothenic Acid 2mg Also known as vitamin B5, is crucial in producing energy from fats and synthesis and balancing of cholesterol.
Potassium 780mg An essential nutrient that helps to regulate many functions throughout the body, including the beating of your heart.
Chloride 264mg An essential electrolyte that helps to balance your body’s acid/base levels (pH).

*Nutritional info provided by Claire Muszalski.

Take Home Message

Complete nutrition is ideal if you feel like your nutrition is suffering as a result of a busy schedule. BeNu shakes are made with you in mind. With sufficient calories, protein, fats, carbs and all of the micronutrients you need to make a healthy meal, whilst tasting delicious. Your goals don’t have to suffer as a result of a busy day.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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