Grape Seed Extract | What Are The Benefits?

Written by Alex Simpson

Grape Seed Extract

In terms of popularity, you will be hard pressed (shameless pun alert), to find a fruit more popular than the humble grape. After all, grapes are indeed used to make wine, and we all know how popular wine is, don’t we? Believe it or not, however, grapes actually have many other uses on top of making wine.


Grapes are delicious foods to snack on, they can be used in a variety of different dishes, and as it turns out, they also provide numerous health properties in the process. Whilst grapes themselves are enriched with vitamins and antioxidants, it is the seeds of the grapes that experts have been most excited about. Grape seed extract supplements are gaining popularity on a near daily basis, and if you’re not sure whether you could benefit from a grape seed extract supplement, here’s a look at some of the key benefits associated with this fantastic little fruit.

Top High Sugar Fruits

Boosts Immunity


As grape seed extract is packed full of antioxidants, vitamins, and minerals, it has been found to significantly strengthen the human immune system. This is very important because of the stronger the immune system, the healthier the individual in question. Our immune systems help us to ward off illnesses and diseases, so the healthier we can make our immune systems, the healthier we become as a result.

Boosts TH2 Immunity


When talking about the immune system, what many people often do not realise is that there are two critical components that make up the human immune system. These are TH1 and TH2 systems. In order for us to reap the benefits associated with a healthy and balanced immune system, we must ensure that both systems are working in synergy with one another.


Often we find that the TH1 system pathway is the dominant pathway, which can result in the immune system not functioning as efficiently as it should. Experts, however, have found that grape seed extract supplements contain potent compounds that strengthen the TH2 pathways in the immune system, which helps to boost immunity and promote healthy equilibrium.

Rich in OPCs


OPCs, or Oligomeric Proanthocyanidin Complexes, are potent and highly powerful bioactive plant compounds and antioxidants that provide a whole cavalcade of health benefits to the human body. To begin with, studies have found that OPCs, promote the synthesis of glutathione, which protects and strengthens DNA strands.


What’s more, they have been found to make blood vessel capillaries stronger and more durable, which, in turn, helps to increase oxygen transportation and blood circulation around the body. Those dealing with arthritis and joint pains can also benefit from the OPCs found in grape seed extract, as it strengthens the soft tissue collagen located in and around the joints.


Potential Anti-Cancer Benefits


The health benefits don’t stop here, many studies have also found that grape seed extract does indeed appear to be able to provide a number of potential anti-cancer benefits to the human body. To begin with, the antioxidants help eradicate free radicals from the body, prevent them from attacking healthy cells via oxidation. Grape seed extract also assists with the detoxification of the liver by helping to rid it of harmful estrogenic molecules and toxic substances which could potentially lead to cell mutations that could result in cancer.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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