Nutrition

Manuka Honey Benefits | The Golden Home Remedy For Glowing Skin

What Is Manuka Honey?

Manuka honey is a widely popular skin care remedy known for its anti-bacterial healing properties that can also be used for as a solution for hay fever. Today it is backed by Hollywood royalty, but centuries back it was originally used by the Maoris of New Zealand.

Manuka honey is produced in New Zealand where native bees pollinate Manuka bushes. There are proven results to show that yes, even though it’s not raw honey – a type usually associated with health benefits – Manuka honey works, but perhaps because of the price, a lot of people ask if there any downsides to using Manuka honey.

Honey gets its anti-biotic quality from its hydrogen peroxide components. Further to this, Manuka honey contains methylglyoxal (MG), another anti-bacterial component, which is produced in the conversion of dihydroxyacetone in the nectar of Manuka flowers.

Manuka Honey Uses

Manuka honey comes with a price tag for a reason as, not only is it unique, but it is considered incredibly beneficial to your health.

Its healing abilities derive from its anti-bacterial properties. But it doesn’t stop there. Its anti-viral and anti-microbial properties mean that as well as improving skin conditions, it provides a mighty boost to your immune system, meaning that it helps your body to fight off nasty infections and viruses.

It is a medicine that you will actually enjoy taking, too. While the experts recommend a tablespoon or two a day, which you may swallow whole, it can also be used as a tasty ingredient for your morning toast or tea.

As with other forms of honey, Manuka honey is a much-hailed natural remedy for soothing sore throats due to its texture and ability to battle the bacteria that can lead to viruses.

It can also improve your digestion, help with stomach pains and bloat. It does this by tackling the belly of the beast – or rather, the beast of your belly: inflammation. It is inflammation that can cause digestive discomfort, bloating, and can even affect your appetite.

Manuka honey contains a natural pre-biotic, which helps to proactively nurture the good kind of bacteria that is in your stomach, which helps in digestion. So if it is trouble with digestion or bloating that has you reading up on Manuka honey, you might try mixing some in with natural probiotic yoghurt to really help with the discomfort.

Manuka honey’s high nutrient density makes it perfect for an energy boost when you need it. Gym goers and athletes always lookout for natural, healthy hits of energy to optimise their workouts and will greatly benefit from a dose of Manuka honey before hitting the track.

While its intense hit of sugar is best approached with caution by diabetics, taken along with a balanced pre-workout meal, or blended in a smoothie, Manuka honey could give you the burst of vitality you need first thing in the morning.

Manuka Honey For Skin And Acne

Let’s get back to what many people use Manuka honey for in the cosmetic world: its ability to give you healthy, glowing skin.

Because of its anti-inflammatory properties, for anyone suffering a skin flare up, redness or acne, Manuka honey has the ability to promote skin regeneration, while repairing damage to your skin cells and helping to reduce marks and scarring. This is particularly good news for sufferers of acne breakouts.

It’s the honey’s anti-inflammatory properties that make it so effective in dealing with inflamed skin while reducing the itchiness, swelling and redness of the likes of eczema and related ailments. Manuka honey also oxygenates your skin pores, which essentially frees your skin in areas particularly afflicted by acne.

It isn’t just fighting inflamed areas either, Manuka honey is also a healer, helping to replenish your damaged, dehydrated skin by absorbing and holding in moisture. This is not only incredibly helpful for dry skin (especially in the winter) and the dryness associated with eczema and acne but also leaves you with a glowing complexion. This is also one of the reasons it is considered a great product for anti-aging, as it helps to ward off wrinkles. Is also inhibits the enzymes that cause harm to collagen.

For skin treatment, experts advise dabbing a small amount of Manuka honey over afflicted areas. It is best used, however, alongside other ingredients when used for tackling red, sore skin. To begin, you might mix a bit of Manuka honey with natural Greek yoghurt and lemon juice to be used as a moisturiser on your face for that much-sought glowing complexion.

 

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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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