Nutrition

Collagen | Does It Give Your Whole Body A Lift?

Written by Charlotte Campbell


The Benefits Of Collagen


In recent years, collagen has become synonymous with anti-ageing procedures. However, it is a common misconception that collagen is a new or fad creation. In fact, collagen is a protein produced by the body. As we get older, our collagen production decreases, limiting the effects it has on the body. By taking supplements to increase the level of collagen in the body, you can keep your body working at its optimum potential. Here are just a few of the reasons collagen supplements are becoming a daily staple for active women…


collagen


Bouncing Back

 

We all know that protein intake is vital for muscle rehabilitation. However, a surprising number of gym fans neglect collagen. Collagen is the best friend of anyone who is into high impact workouts. The wonder-protein supports the regrowth of joint tissue. This means it helps prevent injury and helps relieve joint issues already occurring. So you can put on your running shoes with confidence.


Bare Bones

 

The structure of our bones is reliant on the creation of bone cells. Collagen stimulates the growth of these cells, keeping bones strong and healthy. As we get older, this collagen level decreases – hence why older people are more likely to break their hip or other bones. Plenty of collagen is especially important for those that take part in contact sports or other high-risk activities. Though, of course, healthy bones are positive for everyone!


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Crowning Glory

 

Many hair products now boast collagen as an ingredient. This is because collagen makes hair stronger and less prone to breakage, and encourages growth. In taking collagen supplements every day, your body absorbs the protein and allows it to work from the inside out – just as nature intended. So if you’re looking for luscious locks, collagen could be just as key as a conditioner.


Baby Face

 

Collagen provides a protein-based framework that supports your skin’s elasticity. When you smile, frown, or raise your eyebrows, your skin “bounces back” into its original smooth appearance. At least, it does while you are younger. As collagen levels deplete over time, our body becomes less proficient in re-smoothing. So every expression you make builds up the skin’s lines and wrinkles over time.

 

Those in search of eternal youth are often tempted by procedures involving collagen injections or Botox. Collagen injections deliver the protein into the skin to boost this framework or create plumpness (sometimes referred to as fillers). Botox injections prevent the face from making the expressions that cause wrinkles, freezing the injected area into smoothness. Both these procedures, however, are temporary. Collagen supplements provide the body with a daily dose of extra collagen, which it can then distribute and maintain naturally.


Benefits of collagen protein


Hard As Nails

 

Healthy, strong nails can also attribute to good collagen levels. If your calcium levels are correct, but you have still found your nails grow more slowly and with more damage as you get older, collagen can be the key to regaining your nail’s strength.


Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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