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ZMA Capsules - 90Capsules
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ZMA Capsules - 90Capsules
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Multivitamins for Men - 60tabs
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ZMA Capsules - 90Capsules + Multivitamins for Men  - 60tabs

Total Price: £21.58

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ZMA Capsules - 90Capsules
This item
ZMA Capsules - 90Capsules
£12.22
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Recommended item
Multivitamins for Men - 60tabs
£9.36
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ZMA Capsules

Powerful, patented vitamin and mineral formula

  • Vegetarian
  • Vegan
  • Gluten Free
GBP 12.22

WAS: £17.99

Save £5.77

£12.22

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Frequently Bought Together

ZMA Capsules - 90Capsules
This item
ZMA Capsules - 90Capsules
£12.22
Select amount
Recommended item
Multivitamins for Men - 60tabs
£9.36
Select amount
ZMA Capsules - 90Capsules + Multivitamins for Men  - 60tabs

Total Price: £21.58

Add both to basket
ZMA Capsules - 90Capsules
This item
ZMA Capsules - 90Capsules
£12.22
Select amount
Recommended item
Multivitamins for Men - 60tabs
£9.36
Select amount
Add both to basket

Customer Reviews

Overall Rating : 4.48 / 5 (361 reviews)
  • 256 5 star reviews
  • 65 4 star reviews
  • 13 3 star reviews
  • 11 2 star reviews
  • 16 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

ZMA

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

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Deeps Sleeps

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it
Goes Well With:
a hot water bottle, pyjamas and teddy bear

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Conflicting usage instructions again........

I was about to write about how come the usage instructions have reduced by a third from older to new ZMA when the composition of the tablet remains the same....... But looking at your website, it states the daily dose is TWO tablets - whereas the bottle states ONE. L-Carnitine and Citrulline instructions are conflicting too! Sort it out!

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Works exactly as stated.

I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.

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Change of ingredients

These used to be far more effective. Alot less now. Seems myprotein have changed the ingredients to cheaper alternatives of magnesium and zinc, but have increased their price of these... ? Very misleading reviews also which are very old - when these had better ingredients. the less effective forms of both magnesium and zinc aren't absorbed very well by the body - do your research on the current ingredients to find out. I will look for an alternative website next time I want ZMA

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Sleeeeepies

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

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Great Product For Shift Workers

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!
Goes Well With:
Alpha Men Multivitamin

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Great

Superb item, never ever slept better I fall asleep easily and wake up rested.
Goes Well With:
Water

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Must have product

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

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Better sleep, for a night owl

since having two of these a night, I fall asleep quickly! this is great I recommend to anyone who can't switch off at night.
Goes Well With:
water

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