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Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.
Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Magnesium Citrate, Capsule (Gelatin), Zinc Mono L-Methionine, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Bisglycinate.
Serving Size - 3 Capsules
Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)
|Vitamin B6||11.1 mg||793%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...Goes Well With:A plastic coated mattress (just in case)
ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately. Goes Well With:Water Sleep
Product page says they are suitable for vegetarians but the product I received is not.
I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs. Goes Well With:A good nights sleep!
There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!
After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product! Goes Well With:A bed
Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.Goes Well With:Rest and Sleep!
Have a lot of trouble sleeping and know that magnesium is suppose to help. Have been taking these for 2 weeks now and there is definitely an improvement in my sleeping I am able to go back to sleep even if I have woken up that's enough for me to claim this supplement excellent. The postage was super fast and the packaging great. Goes Well With:Sleep
Got these tablets as a replacement to my previous ZMA supplements that I finished. I can definitely say they work even better than the previous, achieving deeper sleep and not waking as groggy. That may be due to the forms of zinc and magnesium in these tablets, being better absorbed by the body.Goes Well With:Whey protein throughout the day to replenish calcium and prevent grogginess.
Very good product. Sends me to sleep and add in recovery alot more than zma in my opinion and is cheaper. No brainer. Goes Well With:Water. Bedtime shake
Realy like this product, helps my recovery and definitely help me sleep better.
Great results, excellent quality. Great price. Highly recommend.
Also bought these on reading the reviews, and as be pre-reviewers I have to agree, they truly make you fall deep. I work during the day, often don't finish the gym till 9pm. I have pre-workout drinks, then followed by post workout shake... When I hit the bed my body is knackered but my mind still wide awake..zzzzzzzzz. Been taking these for a week now, just 1 (!), before bed and I'm having the deepest of sleep. I literally become part of my mattress. Very hard to leave the bed, but when I do, I feel rested. I also dream every night now, often 3 dreams or more. It's great! Highly recommend this product. I look forward to sleeping every night now!!!
I have always struggled with getting a good night's sleep. I would walk up numerous of times during the night, and I would be absolutely shattered in the morning time. Every since I've started taking Mag and Zinc combination my sleep is a whole lot better, a much deeper sleep than before. I highly recommend this supplement to anyone struggling with their sleeping. The ingredients are the best form of Mag and Zinc, quality ingredients for a quality product.
"I don’t normally review as I feel it is hard to tell conclusively whether a product works or not, as there are so many factors involved. However, I bought “Zinc & Magnesium” to try and improve my sleep and I can say that if anything my sleep quality has decreased. It gives me crazy dreams, and instead of helping me get a good 8 hours, it seems to make we wake up after only 6 hours, leaving me feeling tired in the afternoons. May work for others, but not for me. No spots to report."
Gives me the best nights sleep for a long time, but the dreams are a vivid and bit (how should I say) not the sort of dreams I've had since I was younger ahem! I'm not complaining, but there should be a warning 'of sorts' on the tub. It's a bit early to notice any other effects but will report back if and when.Goes Well With:A smile.
After using zinc and magnesium I never go to bed without it. Always have a good deep sleep after taking these and feel well rested in the morning (always used to hate waking up in a morning) Works just as well as ZMA but a lot cheaper option. Definitely gives you some weird dreams which I kind of like! Not an expensive product but one that I feel really helps recovery
It certainly helps with the MyProtein proscribed effects but I bought it as this combo really helps with male virility, this is both great for the pleasure but also gives extra oomph to your workouts due to increased hormones. Goes Well With:Water
Love this product! I sleep with zero problems now.. don't take long to drop off either! Only problem is the vivid dreams but hey how can i complain when i sleep the best i've slept in years now?! Would recommend!Goes Well With:Sleep
I used these extensively in 2014 when I combined gym work with a lot of endurance cycling events, I'm fits and starts with supplements these days but this is one I always use. I slept like a baby every night but did have a few odd dreams like others have said. My energy levels were through the roof and I was able to combine 3 hours cycle training sessions with weight training and some rowing training as well. Muscle aches were vastly reduced. The one thing I really liked was how my s*x drive went through the roof!