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Zinc and Magnesium

GBP 6.49

RRP: £10.49


Save: £4.00

122 reviews

Item limited to max quantity of 5000

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  • Product Overview

    Zinc and magnesium are essential minerals that have an impressive range of benefits on the body – making them a powerful support to any training regime.

    Our tablets will have you hitting your daily intake requirements in seconds.

    What are the benefits of Zinc & Magnesium?

    Zinc contributes to the normal function of the immune system and macronutrient metabolism. It also contributes to the maintenance of normal vision, skin, hair nails and bones. Plus, it contributes to normal cognitive function and helps protect cells from oxidative stress.

    Magnesium is just as valuable – it contributes to electrolyte balance and the maintenance of normal bones and teeth. It also contributes to normal function of the nervous system, muscle function and protein synthesis.

    Plus, it can be a great pick-me-up throughout the day, as it contributes to a reduction in tiredness and fatigue.

    If that wasn’t enough, we’ve also added vitamin B6, which contributes to the normal function of the immune system and the regulation of hormonal activity.

    All this squeezed into one convenient tablet.

    When should you take Zinc & Magnesium?

    Consume 2 capsules daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

    For even better results, try it with...

    Micellar Casein  our slow-release protein delivers a sustained supply of protein to your body even as you sleep, so enjoy your favourite flavour 30 minutes before bed, and wake up raring to go.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    *Zinc contributes to the maintenance of normal testosterone levels in the blood

    *Zinc contributes to the maintenance of normal hair

    *Zinc contributes to the maintenance of normal skin

    *Zinc contributes to the maintenance of normal nails

    *Zinc contributes to the normal function of the immune system

    *Magnesium contributes to a reduction of tiredness and fatigue

    *Magnesium contributes to the maintenance of normal bones

    *Magnesium contributes to the maintenance of normal teeth

    *Magnesium contributes to normal functioning of the nervous system

    *Magnesium contributes to normal muscle function

    Key Benefits
    • Convenient way to increase daily intake
    • With added vitamin B6
    • Support for all types of training 
  • Suggested Use

    Consume 2 capsules daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

    Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

  • Ingredients

    Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

  • Nutritional Information

    Serving Size - 2 Capsules

    Servings Per Container - 45 (90 Capsules), 135 (270 Capsules)

    Nutritional Information

    Per Daily Serving   2 Capsules  
    Vitamin B6   7.4 mg 493%*
    Magnesium   300 mg 80%*
    Zinc   20 mg 200%*
    Copper   0.4 mg 40%*


    * NRV- Nutritional Reference Value

Customer Reviews


122 reviews

5 82
4 20
3 5
2 2
1 13
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Formula change, recommended dosage change?

Why are 2 capsules now recommended instead of 3? This is 2/3 of the previous dose. No explanation. The tub I had before that was smaller, red, and recommended 3 capsules. A while back, 1 capsule was recommended but the capsules were tiny so I took 3. Later confirmed the dosage was correct at 3 capsules. Doesn't fill me with confidence that myprotein know exactly what they're putting into their products. Seeing some other reviews recently saying the ingredients have been changed as well. Think I'll avoid from now on...
Goes Well With:

Must have

I have brought this many times. I notice a difference in my skin and temperament, normally I stake lagging after lunch (not with these). I take two every night before bed and I think it’s a must have for all.
Goes Well With:


I was struggling to sleep at night but reading reviews on this I thought I would give them a go and boy do they work, I am now sleeping a lot better thanks to tracking my sleep on an app.

Must have

Must have nowadays. Magnesium reducing stress and help with better sleep and faster recovery.
Goes Well With:
Vit C 1000mg


Very happy with this product..has helped my muscles alot...helping me recover quicker

Lying to customers?

I've bought a lot of your products for many years and the main reason is because I believed you where one of the suppliers to have high quality products. After reading these reviews on the Zinc Magnesium product that you have downgraded the quality without changing the price or informing customers and it took your own customers to recognise it is so poor. I'm in shock and very disappointed. You've lost a customer for sure and I don't think I will be the last to rethink their loyalty. Bad form!

No.. Just do not buy it!

It WAS a great product (containing copper ♥).. but it is no longer what it should be! Thanks for the money's greed?? Ingredients quality reduced dramatically (read other comments). Can not recommend to anyone anymore! =( Myprotein.. please RETURN the previous formula.
Goes Well With:
your trash bin.

Updated ingredients - avoid

My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.
Goes Well With:

ingredients changed - avoid

When received my last order I noticed that capsules were smaller and red. Its seems that MP have reduced the quality of the product by using oxides. I now longer get the same deep dream filled sleep as I did with the previous version. I really hope that this mistake is corrected........


The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics
Goes Well With:

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