Zinc and Magnesium

4.522935779816514

109 reviews

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Product Overview

What is Zinc and Magnesium?

Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. 

Zinc and Magnesium Benefits

Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.

Who is Zinc and Magnesium suitable for?

Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. 

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributres to a reduction in tiredness and fatigue
  • Zinc contributes to maintenance of normal bones

Suggested Use

Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Magnesium Citrate, Capsule (Gelatin), Zinc Mono L-Methionine, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Bisglycinate.

Nutritional Information

Serving Size - 3 Capsules

Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)

Typical Nutritional Values

    Per Serving *RI
Vitamin B6   11.1 mg 793%
Magnesium   450mg 120%
Zinc   30mg 300%
Copper   0.6 mg 60%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.522935779816514

4.522935779816514

(109 reviews)

  • 5    78
  • 4    20
  • 3    5
  • 2    2
  • 1    4

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Noy for those with a weak bladder...

Overall:

5

Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...

Goes Well With:

A plastic coated mattress (just in case)

Tue Jul 21 22:09:10 BST 2015 by

Choose these over ZMA. Cheaper and more effective.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately.

Goes Well With:

Water Sleep

Wed Apr 27 13:54:00 BST 2016 by

Not suitable

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Product page says they are suitable for vegetarians but the product I received is not.

Wed Feb 08 13:31:51 GMT 2017 by

Sleep well

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs.

Goes Well With:

A good nights sleep!

Sun Mar 15 20:15:50 GMT 2015 by

Labeling Error

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!

Fri Oct 23 16:38:42 BST 2015 by

Read the reviews and they're all totally right!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product!

Goes Well With:

A bed

Sat Aug 29 19:02:12 BST 2015 by

Recovery

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

3

Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.

Goes Well With:

Rest and Sleep!

Mon Nov 18 22:13:52 GMT 2013 by

Loving it

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

3

Have a lot of trouble sleeping and know that magnesium is suppose to help. Have been taking these for 2 weeks now and there is definitely an improvement in my sleeping I am able to go back to sleep even if I have woken up that's enough for me to claim this supplement excellent. The postage was super fast and the packaging great.

Goes Well With:

Sleep

Sun Oct 02 20:02:20 BST 2016 by

Absorbable Forms

Overall:

5

Taste:

4

Effectiveness:

5

Got these tablets as a replacement to my previous ZMA supplements that I finished. I can definitely say they work even better than the previous, achieving deeper sleep and not waking as groggy. That may be due to the forms of zinc and magnesium in these tablets, being better absorbed by the body.

Goes Well With:

Whey protein throughout the day to replenish calcium and prevent grogginess.

Wed Jul 27 14:37:09 BST 2016 by

Effective

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

Very good product. Sends me to sleep and add in recovery alot more than zma in my opinion and is cheaper. No brainer.

Goes Well With:

Water. Bedtime shake

Sat Jun 11 20:11:11 BST 2016 by

Great

Overall:

5

Effectiveness:

5

Realy like this product, helps my recovery and definitely help me sleep better.

Fri Jun 10 17:03:47 BST 2016 by

Zinc and Magnesium

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great results, excellent quality. Great price. Highly recommend.

Mon Feb 15 20:26:12 GMT 2016 by

Looking forward to bedtime

Overall:

4

Effectiveness:

4

Also bought these on reading the reviews, and as be pre-reviewers I have to agree, they truly make you fall deep. I work during the day, often don't finish the gym till 9pm. I have pre-workout drinks, then followed by post workout shake... When I hit the bed my body is knackered but my mind still wide awake..zzzzzzzzz. Been taking these for a week now, just 1 (!), before bed and I'm having the deepest of sleep. I literally become part of my mattress. Very hard to leave the bed, but when I do, I feel rested. I also dream every night now, often 3 dreams or more. It's great! Highly recommend this product. I look forward to sleeping every night now!!!

Wed Oct 28 09:18:39 GMT 2015 by

Deep Sleep

Overall:

5

Effectiveness:

4

I have always struggled with getting a good night's sleep. I would walk up numerous of times during the night, and I would be absolutely shattered in the morning time. Every since I've started taking Mag and Zinc combination my sleep is a whole lot better, a much deeper sleep than before. I highly recommend this supplement to anyone struggling with their sleeping. The ingredients are the best form of Mag and Zinc, quality ingredients for a quality product.

Fri Oct 23 10:51:57 BST 2015 by

Overall:

2

Mixability:

3

Taste:

3

Effectiveness:

1

"I don’t normally review as I feel it is hard to tell conclusively whether a product works or not, as there are so many factors involved. However, I bought “Zinc & Magnesium” to try and improve my sleep and I can say that if anything my sleep quality has decreased. It gives me crazy dreams, and instead of helping me get a good 8 hours, it seems to make we wake up after only 6 hours, leaving me feeling tired in the afternoons. May work for others, but not for me. No spots to report."

Tue May 31 00:00:00 BST 2011 by

Use referral code 'gains-r3' in capital letters while signing up for a flat 25% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Blah blah blah blah blah blah blah blah I am here to promote my referral code like others. I don't care about the review of the product. Cut it short and use my referral code already. Blah blah blah blah :D

Goes Well With:

Water

Thu Jul 20 15:55:33 BST 2017 by

Use referral code 'myprotein-rw' in capital letters while signing up for a flat 25% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has always been a reliable brand. When it comes to myprotein, best quality is always assured at best possible prices in the market. This product has been effective on my body. Go for it. And hey don't forget to use my referral code for a flat 25% lifetime. This is the maximum percent of discount any referral code can provide you. Dont be fooled by fake codes. I hope it helps. You must be wondering what's in it for me. Well I get referral credits for this to be honest. Thank you. :)

Goes Well With:

Water

Tue Jul 18 06:27:39 BST 2017 by

Good.

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

A good product. Now I recommend to friends both the store and the goods.

Tue Jun 27 16:34:39 BST 2017 by

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.

Fri Jun 09 20:22:41 BST 2017 by

Beats ZMA

Overall:

5

Taste:

5

Effectiveness:

5

Was using ZMA for a while and decided to deload, left for a 3 month period and decided to go for ZM after recommended by a friend. Brilliant change in sleep and finally able to get into that deep sleep growth stage at night. Highly highly recommended!

Tue Jun 06 16:40:58 BST 2017 by

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