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Zinc and magnesium are essential minerals that have an impressive range of benefits on the body – making them a powerful support to any training regime.
Our tablets will have you hitting your daily intake requirements in seconds.
Zinc contributes to the normal function of the immune system and macronutrient metabolism. It also contributes to the maintenance of normal vision, skin, hair nails and bones. Plus, it contributes to normal cognitive function and helps protect cells from oxidative stress.
Magnesium is just as valuable – it contributes to electrolyte balance and the maintenance of normal bones and teeth. It also contributes to normal function of the nervous system, muscle function and protein synthesis.
Plus, it can be a great pick-me-up throughout the day, as it contributes to a reduction in tiredness and fatigue.
If that wasn’t enough, we’ve also added vitamin B6, which contributes to the normal function of the immune system and the regulation of hormonal activity.
All this squeezed into one convenient tablet.
It’s best to have these with food – so take two daily with a meal.
Micellar Casein – our slow-release protein delivers a sustained supply of protein to your body even as you sleep, so enjoy your favourite flavour 30 minutes before bed, and wake up raring to go.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
*Zinc contributes to the maintenance of normal testosterone levels in the blood
*Zinc contributes to the maintenance of normal hair
*Zinc contributes to the maintenance of normal skin
*Zinc contributes to the maintenance of normal nails
*Zinc contributes to the normal function of the immune system
*Magnesium contributes to a reduction of tiredness and fatigue
*Magnesium contributes to the maintenance of normal bones
*Magnesium contributes to the maintenance of normal teeth
*Magnesium contributes to normal functioning of the nervous system
*Magnesium contributes to normal muscle function
Consume 2 capsules daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.
Serving Size - 2 Capsules
Servings Per Container - 45 (90 Capsules), 135 (270 Capsules)
|Per Daily Serving||2 Capsules|
|Vitamin B6||7.4 mg||493%*|
* NRV- Nutritional Reference Value
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(122 reviews)See all reviews
Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits. Goes Well With:Any other zinc and magnesium product because you're not going to get much out of this.
Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...Goes Well With:A plastic coated mattress (just in case)
My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.Goes Well With:Zma
I've bought a lot of your products for many years and the main reason is because I believed you where one of the suppliers to have high quality products. After reading these reviews on the Zinc Magnesium product that you have downgraded the quality without changing the price or informing customers and it took your own customers to recognise it is so poor. I'm in shock and very disappointed. You've lost a customer for sure and I don't think I will be the last to rethink their loyalty. Bad form!
When received my last order I noticed that capsules were smaller and red. Its seems that MP have reduced the quality of the product by using oxides. I now longer get the same deep dream filled sleep as I did with the previous version. I really hope that this mistake is corrected........
The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics Goes Well With:Nothing.
Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.
ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately. Goes Well With:Water Sleep
It WAS a great product (containing copper ♥).. but it is no longer what it should be! Thanks for the money's greed?? Ingredients quality reduced dramatically (read other comments). Can not recommend to anyone anymore! =( Myprotein.. please RETURN the previous formula.Goes Well With:your trash bin.
Why has Myprotein changed the ingredients to cheaper inferior and less absorbable forms of zinc and magnesium? Only by chance did I note this quite significant change? Previously a great product . Now not so. A response would be appreciated Goes Well With:Being transparent about product change
These are the worst forms of zinc and magnesium, with the minimum bioavailability. Myprotein is getting cheaper with the ingredients while the prices stay the same.
Been using for about 4 days before stopping. Whilst using this supplement, I experienced some very vivid dreams with my mind constantly on the run. Then I wake up with very dull pain behind my eyes and headaches. I don't know the ins and outs of what's in this stuff, neither do I care, it was recommended to me by my PT so after reading the benefits I thought I'd give it a try. Unless you want your mind to go nuts on you at night, avoid.Goes Well With:nothing at all.
Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.Goes Well With:Bin
Product page says they are suitable for vegetarians but the product I received is not.
After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product! Goes Well With:A bed
I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs. Goes Well With:A good nights sleep!
There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!
Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.Goes Well With:Rest and Sleep!
Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.
Gives me the best nights sleep for a long time, but the dreams are a vivid and bit (how should I say) not the sort of dreams I've had since I was younger ahem! I'm not complaining, but there should be a warning 'of sorts' on the tub. It's a bit early to notice any other effects but will report back if and when.Goes Well With:A smile.