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Product Overview

What is Zinc and Magnesium?

Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. 

Zinc and Magnesium Benefits

Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.

Who is Zinc and Magnesium suitable for?

Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. 

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributres to a reduction in tiredness and fatigue
  • Zinc contributes to maintenance of normal bones

Suggested Use

Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Nutritional Information

Serving Size - 3 Capsules

Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)

Typical Nutritional Values

    Per Serving *RI
Vitamin B6   11.1 mg 793%
Magnesium   450mg 120%
Zinc   30mg 300%
Copper   0.6 mg 60%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.480916030534351

4.480916030534351

(131 reviews)

  • 5    96
  • 4    20
  • 3    5
  • 2    2
  • 1    8
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Noy for those with a weak bladder...

Overall:

5

Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...

Goes Well With:

A plastic coated mattress (just in case)

Tue Jul 21 22:09:10 BST 2015 by Dr Ruddiger Paraphernalia

Choose these over ZMA. Cheaper and more effective.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately.

Goes Well With:

Water Sleep

Wed Apr 27 13:54:00 BST 2016 by Harrysoon

Unadvertised change

Overall:

1

Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits.

Goes Well With:

Any other zinc and magnesium product because you're not going to get much out of this.

Sat Oct 07 13:55:14 BST 2017 by Rob

Good For Sleep and Boosting Recovery Levels

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The combination of Zinc and Magnesium work well to provide a deeper more restful improved quality of sleep, i have used these before when i was going through a phase of insomnia and these worked well to provide me with more restful sleep where i would be able to have 5-6 hours without waking vs my normal 1-2 where i am up for around 10-15 minutes before going back off to sleep. A good product for improving sleep quality to ensure optimal recovery from hard workouts and stressful work based days. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :).

Goes Well With:

Sleep 5HTP

Sat Aug 26 16:34:11 BST 2017 by Dave T

Not suitable

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Product page says they are suitable for vegetarians but the product I received is not.

Wed Feb 08 13:31:51 GMT 2017 by fromliverpool

Read the reviews and they're all totally right!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product!

Goes Well With:

A bed

Sat Aug 29 19:02:12 BST 2015 by Cwrighty1988

Sleep well

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs.

Goes Well With:

A good nights sleep!

Sun Mar 15 20:15:50 GMT 2015 by Jakob

Labeling Error

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!

Fri Oct 23 16:38:42 BST 2015 by Tom

Recovery

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

3

Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.

Goes Well With:

Rest and Sleep!

Mon Nov 18 22:13:52 GMT 2013 by Jacko

Worthless

Overall:

1

Mixability:

5

Taste:

5

Effectiveness:

1

The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics

Goes Well With:

Nothing.

Mon Oct 16 10:26:12 BST 2017 by Mango Strangler

AVOID

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.

Sun Oct 15 22:20:30 BST 2017 by JS

BEWARE INGREDIENTS CHANGED

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.

Goes Well With:

Bin

Sat Oct 14 16:51:31 BST 2017 by DEM

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.

Fri Jun 09 20:22:41 BST 2017 by Mira

Who'd of thought it

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Gives me the best nights sleep for a long time, but the dreams are a vivid and bit (how should I say) not the sort of dreams I've had since I was younger ahem! I'm not complaining, but there should be a warning 'of sorts' on the tub. It's a bit early to notice any other effects but will report back if and when.

Goes Well With:

A smile.

Thu May 25 16:45:01 BST 2017 by Old un

Loving it

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

3

Have a lot of trouble sleeping and know that magnesium is suppose to help. Have been taking these for 2 weeks now and there is definitely an improvement in my sleeping I am able to go back to sleep even if I have woken up that's enough for me to claim this supplement excellent. The postage was super fast and the packaging great.

Goes Well With:

Sleep

Sun Oct 02 20:02:20 BST 2016 by corfuikat

Absorbable Forms

Overall:

5

Taste:

4

Effectiveness:

5

Got these tablets as a replacement to my previous ZMA supplements that I finished. I can definitely say they work even better than the previous, achieving deeper sleep and not waking as groggy. That may be due to the forms of zinc and magnesium in these tablets, being better absorbed by the body.

Goes Well With:

Whey protein throughout the day to replenish calcium and prevent grogginess.

Wed Jul 27 14:37:09 BST 2016 by Moe

Effective

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

Very good product. Sends me to sleep and add in recovery alot more than zma in my opinion and is cheaper. No brainer.

Goes Well With:

Water. Bedtime shake

Sat Jun 11 20:11:11 BST 2016 by Rj

Great

Overall:

5

Effectiveness:

5

Realy like this product, helps my recovery and definitely help me sleep better.

Fri Jun 10 17:03:47 BST 2016 by Adrian

Zinc and Magnesium

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great results, excellent quality. Great price. Highly recommend.

Mon Feb 15 20:26:12 GMT 2016 by Bedders

Looking forward to bedtime

Overall:

4

Effectiveness:

4

Also bought these on reading the reviews, and as be pre-reviewers I have to agree, they truly make you fall deep. I work during the day, often don't finish the gym till 9pm. I have pre-workout drinks, then followed by post workout shake... When I hit the bed my body is knackered but my mind still wide awake..zzzzzzzzz. Been taking these for a week now, just 1 (!), before bed and I'm having the deepest of sleep. I literally become part of my mattress. Very hard to leave the bed, but when I do, I feel rested. I also dream every night now, often 3 dreams or more. It's great! Highly recommend this product. I look forward to sleeping every night now!!!

Wed Oct 28 09:18:39 GMT 2015 by Britta

Zinc and Magnesium

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