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Zinc and Magnesium

GBP 3.99

RRP: £10.49


Save: £6.50

118 reviews

Item limited to max quantity of 5000

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  • Product Overview

    Our Zinc and Magnesium capsules are a combination of two of the most popular minerals – zinc methionine and magnesium oxide – and the essential vitamin B6, each boasting great health benefits for everyday wellbeing.

    What are the benefits of Zinc and Magnesium capsules?

    Packed with 300mg magnesium, 20mg zinc and 7.4mg vitamin B6 per serving, it's the perfect daily supplement – whatever your fitness goals.

    Magnesium contributes to the maintenance of normal teeth and bones, normal functioning of the nervous system and muscle function. Plus, it helps to reduce tiredness and fatigue, to help you power through your busy lifestyle.

    Zinc contributes to the maintenance of normal testosterone levels in the blood, and the normal function of the immune system, while helping maintain normal hair, skin and nails* – to keep you looking and feeling your very best.

    When should you take Zinc and Magnesium?

    We recommend consuming 2 capsules in the evening, on an empty stomach, 30 to 60 minutes before you sleep, to reap the benefits of this vitamin and mineral boost.

    For even better results, try it with...

    Micellar Casein  our slow-release protein delivers a sustained supply of protein to your body even as you sleep. So enjoy your favourite flavour 30 minutes before bed, and wake up raring to go.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    • *Zinc contributes to the maintenance of normal testosterone levels in the blood
    • *Zinc contributes to the maintenance of normal hair
    • *Zinc contributes to the maintenance of normal skin
    • *Zinc contributes to the maintenance of normal nails
    • *Zinc contributes to the normal function of the immune system
    • *Magnesium contributes to a reduction of tiredness and fatigue
    • *Magnesium contributes to the maintenance of normal bones
    • *Magnesium contributes to the maintenance of normal teeth
    • *Magnesium contributes to normal functioning of the nervous system
    • *Magnesium contributes to normal muscle function

    Key Benefits

    • Magnesium contributes to normal functioning of the nervous system
    • Magnesium contributres to a reduction in tiredness and fatigue
    • Zinc contributes to maintenance of normal bones

  • Suggested Use

    Consume 2 capsules daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

    Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

  • Ingredients

    Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

  • Nutritional Information

    Serving Size - 2 Capsules

    Servings Per Container - 45 (90 Capsules), 135 (270 Capsules)

    Nutritional Information

    Per Daily Serving   2 Capsules  
    Vitamin B6   7.4 mg 493%*
    Magnesium   300 mg 80%*
    Zinc   20 mg 200%*
    Copper   0.4 mg 40%*


    * NRV- Nutritional Reference Value

Customer Reviews


118 reviews

5 78
4 20
3 5
2 2
1 13
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Lying to customers?

I've bought a lot of your products for many years and the main reason is because I believed you where one of the suppliers to have high quality products. After reading these reviews on the Zinc Magnesium product that you have downgraded the quality without changing the price or informing customers and it took your own customers to recognise it is so poor. I'm in shock and very disappointed. You've lost a customer for sure and I don't think I will be the last to rethink their loyalty. Bad form!

Vivid dreams and headaches

Been using for about 4 days before stopping. Whilst using this supplement, I experienced some very vivid dreams with my mind constantly on the run. Then I wake up with very dull pain behind my eyes and headaches. I don't know the ins and outs of what's in this stuff, neither do I care, it was recommended to me by my PT so after reading the benefits I thought I'd give it a try. Unless you want your mind to go nuts on you at night, avoid.

Goes Well With:

nothing at all.

No.. Just do not buy it!

It WAS a great product (containing copper ♥).. but it is no longer what it should be! Thanks for the money's greed?? Ingredients quality reduced dramatically (read other comments). Can not recommend to anyone anymore! =( Myprotein.. please RETURN the previous formula.

Goes Well With:

your trash bin.

Updated ingredients - avoid

My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.

Goes Well With:


ingredients changed - avoid

When received my last order I noticed that capsules were smaller and red. Its seems that MP have reduced the quality of the product by using oxides. I now longer get the same deep dream filled sleep as I did with the previous version. I really hope that this mistake is corrected........


The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics

Goes Well With:



Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.


Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.

Goes Well With:


Unadvertised change

Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits.

Goes Well With:

Any other zinc and magnesium product because you're not going to get much out of this.

Good product

Many thanks for the fast delivery and good quality

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