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Ready to mix protein powder blend. Various flavours with sweeteners.
Our highly developed blend comes fully loaded with seven different types of protein – whey protein concentrate, whey isolate, hydrolysed whey, milk protein, micellar casein, calcium caseinate, and free range egg white powder – to deliver the ultimate protein punch.
Delivering 24g of protein per serving, Total Protein was created to help those with hectic lifestyles get the intake needed to keep their training on track – and power through their workout each and every session.
It boasts an impressive amount of high-quality protein, which contributes to the growth and maintenance of muscle mass – making sure you’re getting the nutrients you need, every single day.
Getting the right amount of protein in your diet takes a lot of time – looking at recipes, preparing your ingredients, and cooking them. It can also be expensive. Total Protein lets you skip the unnecessary, keeping your body fuelled and ready to grab those gains.
Plus, Total Protein contains only 2g of carbs and is low in sugar, too, making it the perfect supplement to support all of your training goals.
Enjoy Total Protein first thing in the morning to fuel your day, or as a post-workout shake to support that all-important recovery.
Available in six tantalising flavours, including Chocolate Mint, Strawberry Cream, and Vanilla.
Featuring a whopping seven different forms of protein, Total Protein delivers the fuel for you to achieve your fitness ambitions. Whether that’s out on the running track or inside the weights room, it’s the perfect choice.
But to make sure you’re getting the essential amino acids you need too, scoop some BCAA into your shake. An easy-to-take formula, it contains an optimal 2:1:1 ratio of leucine, isoleucine, and valine – the building blocks of new protein, supporting all of your fitness goals.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 1 large scoop (30g) to 250-300ml of water or milk in a Myprotein shaker first thing in the morning or 30 minutes before and/or after your workout for maximum benefits. Alternatively, add to smoothies, porridge or Greek Yoghurts.
Natural Banana Flavour: Protein Blend (95%) (Whey Protein Concentrate [Milk](Emulsifier(Soy Lecithin), Whey Protein Isolate [Milk](Emulsifier(Soy Lecithin), Hydrolysed Whey Protein [Milk], Milk Protein Concentrate, Micellar Casein [Milk], Calcium-Caseinate [Milk](Acid Casein [Milk], Calcium-Hydroxide, Sodium-Carbonate) , Free range Egg White Powder), Flavourings (Colour (Curcumin Extract), Natural flavouring , Sweetener [Sucralose]) , Thickening Agent (Xanthan Gum)
Chocolate Smooth Flavour: Protein Blend (96%) (Whey Protein Concentrate [Milk](Emulsifier(Soy Lecithin)), Whey Protein Isolate [Milk](Emulsifier(Soy Lecithin)), Hydrolysed Whey Protein [Milk], Milk Protein Concentrate, Micellar Casein [Milk], Calcium-Caseinate [Milk] (Acid Casein [Milk], Calcium-Hydroxide, Sodium-Carbonate), Free range Egg White Powder) , Flavourings (Fat Reduced Cocoa,Flavourings , Sweetener [Sucralose]), Fat Reduced Cocoa Powder,Thickening Agent (Xanthan Gum)
Chocolate Mint Flavour: Protein Blend (94%) (Whey Protein Concentrate [Milk](Emulsifier(Soy Lecithin)), Whey Protein Isolate [Milk](Emulsifier(Soy Lecithin)), Hydrolysed Whey Protein [Milk], Milk Protein Concentrate, Micellar Casein [Milk], Calcium-Caseinate [Milk](Acid Casein [Milk], Calcium-Hydroxide, Sodium-Carbonate) ,Free range Egg White Powder), Flavourings (Fat reduced Cocoa Powder, Flavourings , Sweetener [Sucralose]), Fat Reduced Cocoa,Thickening Agent (Xanthan Gum)
Strawberry Cream Flavour: Protein Blend ( 98%) (Whey Protein Concentrate [Milk](Emulsifier(Soy Lecithin)), Whey Protein Isolate [Milk](Emulsifier(Soy Lecithin)), Hydrolysed Whey Protein [Milk], Milk Protein Concentrate, Micellar Casein [Milk], Calcium-Caseinate [Milk] (Acid Casein [Milk], Calcium-Hydroxide, Sodium-Carbonate), Free range Egg White Powder) ,Flavourings (Beetroot Juice Powder,Flavourings, Sweetener [Sucralose]),Thickening Agent (Xanthan Gum)
Unflavoured: Protein Blend (99%) (Whey Protein Concentrate [Milk](Emulsifier(Soy Lecithin)), Whey Protein Isolate [Milk](Emulsifier(Soy Lecithin)), Hydrolysed Whey Protein [Milk], Milk Protein Concentrate, Micellar Casein [Milk], Calcium-Caseinate [Milk](Acid Casein [Milk], Calcium-Hydroxide, Sodium-Carbonate), Free range Egg White Powder), Thickening Agent (Xanthan Gum)
Vanilla Flavour: Protein Blend (95%)(Whey Protein Concentrate [Milk](Emulsifier(Soy Lecithin)), Whey Protein Isolate [Milk](Emulsifier(Soy Lecithin)), Hydrolysed Whey Protein [Milk], Milk Protein Concentrate, Micellar Casein [Milk], Calcium-Caseinate [Milk](Acid Casein [Milk], Calcium-Hydroxide, Sodium-Carbonate), Free range Egg White Powder), Flavourings (Flavourings, Sweetener [Sucralose]), Thickening Agent (Xanthan Gum)
Serving Size - 1 Scoops (30g)
Servings Per Container - 83 (2.5kg)
|Per 100g||Per Serving|
|Energy||1639 kJ/392 kcal||492 kJ/ 118 kcal|
|Fat||4.7 g||1.4 g|
|of which saturates||1.5 g||0.44 g|
|Carbohydrates||4.0 g||1.2 g|
|of which sugars||3.0 g||0.89 g|
|Protein||83 g||25 g|
|Salt||0.16 g||0.05 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(840 reviews)See all reviews
When I first started using My Protein, I opted for the simple Impact Whey protein powder but then moved to Total Protein to increase the different types of proteins my muscles get. The limited carbohydrates are ideal for anybody looking to stay lean - yes, you can use Impact Whey Isolate, but I'd rather opt for a shake that delivers numerous proteins to my muscles and is a little cheaper. I've used this product for 6 months now and I won't be changing product anytime soon. I do weight lifting 6 days a week, with 2 morning cardio sessions all on a shredding diet (putting my body into calorie deficit). I'm 11 weeks in and these shakes have really helped keep my training on point, I rarely feel fatigued when taking them and have gotten noticeable results. I take my shakes with added Psyllium Husk, Creapure (also from My Protein) and Unsweetened Almond Milk - they taste incredible and just like milkshakes. I've currently got a 5kg pouch of Strawberry (great for the very sweet tooth), Banana (a natural taste, not too strong, just right) and Vanilla (by far the greatest tasting flavor they offer, not too strong, natural flavor and I use it in all my baking - it's awesome). I've also tried Chocolate Smooth, it really does taste fantastic but I'd rather not lose my protein content for taste. As for Unflavoured, it was great for 1 week, then was disappointed mainly because my diet is so bland in flavor that my only source of a healthy sweet taste are my shakes - either way, I still drank it - rather have the flavor though! Hope all this helps you decide, I've spent a lot time trying all types of brands and flavors but it's My Protein all the way for me!Goes Well With:Psyllium Husk, Creapure, Unsweetened Almond Milk, Healthy Baking
Last month I started buying protein and began with choc smooth impact whey. One scoop of that with 250ml of milk and it tasted great, smooth and no mixability issues. Now, after going the gym for a bit I have purchased 2.5kg of Total Protein (Choc Smooth) but have found when following the directions of use (60g scoop with 350ml or water/milk) it is of a completely different texture to that of impact whey, it is grainy and really difficult to consume. Is there something I am doing wrong, any sort of help would be superb!
I recently bought 5 kg of chocolate mint flavor. At first drink i had it was ok, not great but ok, at second it became worst and after that its just like i drink chocolate toothpaste of some sort. The mint is SO STRONG that i can't drink it anymore, so i am stuck with about 4.7Kg of chocolate mint protein i can't drink, my only option is to buy some of that really really sweet protein (natural chocolate) and mix 1 spoon of each, perhaps that way i can no longer feel that mint so strong. If you choose this go with Double chocolate as it is best (atleast for me), don't choose Mint Chocolate because it is too strong mint flavour, unless you have a mint addiction of some sort!! Honestly its like drinking toothpaste water. Its effective it does it's job but its a nightmare for me after each training session when i think i have to drink that again, i tried with water/milk added 1 banana to it to take the flavor away, nothing worked so far, il try to add cinammon next.
Used this product for the last 3 months, having 2 scoops of protein and 2 scoops of instant oats twice a day. Noticed pretty good gains however the trouble it caused my stomach wasn't worth it. Constant diarrhoea to say the least. Have since ordered Impact Whey Isolate and seems to be okay and not causing me any trouble. Decided to compare the two products and the most noticeable difference is the addition of Xantham Gum, a thickening agent. I googled what Xantham Gum and found the following on wikipedia, under the sub-section "Allergies": Xanthan gum is a "highly efficient laxative," according to a study that fed 15 g/day for 10 days to 18 normal volunteers. This is not a dosage that would be encountered in normal consumption of foodstuffs. This study set out to examine the use of xanthan gum as a laxative. As described above, xanthan gum binds water very efficiently, which significantly aids passing stools. Some people react to much smaller amounts of xanthan gum with symptoms of intestinal bloating and diarrhea. Why on earth My Protein are choosing to put a "highly efficient laxative" in a protein shake I will never understand. Steer clear of this if you have a weak stomach like myself.
First, i have always used protein, from the days you held your nose and gagged, not wanting to chuck and waste it.... as most tasted fowl.... and they were expensive. Had this in Strawberry and is great. However i want a protein that works, taste is secondary. So if you want taste reviews read the others. Been using this a month, same dosage as my previous protein (morning, before and after training and before bed, and morning and night on rest days) Results are excellent, faster recovery and noticeable size gains. I also appear leaner. As with all supplements they are more effective with good training and nutrition, i also use BCAA's, again from MP. I have trained for 30 years (now 47) and began a new "heavy" programme after a 12 year lay off towards lighter and reps. My training buddy has also noticed gains in my size and strength, he has started on this now after being a "don't need protein supplements" man. I can suffer bloat with some proteins and find no issues here, which is ideal if you want to take regular amounts. Mix of proteins also ensures you make the most of your money and get a varied supply of protein ( research it on-line, this is the best way to take protein). Mixes well in a MP shaker, i use milk and water, depending what time of day i take it, with no huge difference in taste or texture,. Top product and service to match, i will be using this for a while. Recommended highly, all the gains of top brands without the price tag!!!!
First got total protein in banana flavour when it was on offer a few months ago. The product is excellent, a big protein hit in various forms which digest at different rates. All good. I found the banana flavour good, not too artificial. The mix is a little grainy though and when settled left black/grey sediment at the bottom of the shaker. So every time I put the shaker down I'd have to shake it again to mix it up. Not the end of the world but it meant I never looked forward to it. I've just got chocolate smooth and it's 10x better. First off, it's the best MP chocolate flavour I've had. More flavour than impact whey but not overly sweetened and artificial like Hurricane. It also mixes much better. If you put the effort into shaking, mixed with 300ml milk in an MP shaker provides a delicious, thick and silky smooth chocolate shake. I'm so much happier with chocolate smooth than I was with banana. It still separates a little when left standing but not as bad (or at least not as noticeable as the banana powder). As for usage: the science involved with the different types of protein in the powder says it's good for quick and also longer term digestion. For post workout I have hurricane xs, always with water out the tap at the gym. Total protein is just used at home with milk. I find a shake is adequately filling for breakfast when I can't face the heavy gloop of total breakfast. I'll then have one in the evening a couple of hours after dinner, for overnight release. I only drink hurricane on gym days so on off days I'll throw a scoop of creatine mono in with the total protein. Total protein is low on carbs and not high calorie either so could be an alternative to impact whey if you're trimming. Very happy with this. The flavour (chocolate smooth), the smooth mixing and the effectiveness of the formula. It's a perfect all in one and yes people say more than 20g of whey at once is pointless but it's not just whey as it provides proteins designed for slower release too. For the flavour alone I'd stick with this. Pricier than impact whey but it's a completely different product. Maybe not as obvious as a post workout shake but I'd definitely use it if I wasn't making use of the carb hit provided by hurricane xs. 2 of these with a hurricane post workout easily gives over 100g of quality protein added to your diet. Handy for people like me who can't always eat lean protein at frequent intervals during the day. Goes Well With:Milk and a vigorous shake Creatine
Been using this product for a few months now after using previous powders before. Never seen results quite as clear as this powder. Not only can you feel the difference in the consistency and "sturdiness" of your muscles but aesthetically it's easy to notice the muscle gain and also fat loss. The fat loss helps to reveal the definition of the muscle tissue under neath whilst the muscle gain makes you look bigger and bulkier. If you're looking for an efficient powder that wil 1)Bulk you out and increase muscle mass and size 2) Reduse the amount of fat that covers the muscle tissue from view and 3) a cheap and sizeable bag of powder that will last you a good couple of weeks. I completely recommend this product as I've seen the results on myself and other not so dedicated gym/fitness partnersGoes Well With:Milk rather than water for enhanced taste
I've got the vanilla flavour and it tastes nice. A little much with milk due to the egg white powder so water is best to have with it. Really fills you up so between meals I'll have my shake with an apple which is helping me keep lean. It's protein amount per serving is huge so work out alot and see the results. Goes Well With:Water
Total protein from Myprotein was my go to, tasted nice in chocolate smooth flavour, worked well, assisted me in looking like an animal. However i ordered 5kg of the stuff a few weeks ago, opened it tasted like Nail Varnish. Undrinkable!! Asked Myprotein support and got told they cant do anything because the bag is open. Lost a Total Protein Customer.....Goes Well With:Milk
For my first batch I tried the Choc Smooth, it tasted nice however I had mixability issues and found it grainy at times with milk. BUT, I have recently ordered 5kg of Vanilla and it is sexy. Its like drinking ice cream. Yum
Loving this product, high on Protein. I have been using it for few months now and i can see great result
I love this product. I love the fact that it has all kinds of protein, slow, medium and fast-release ones, so it's perfect at any time, and I don't have to buy casein for before bedtime, I just buy a big pouch of this and I'm done! The chocolate smooth tasted delicious, and it's not too expensive either. Mixability is perfect. Also good to have in the morning with cereals. Thank you MP!Goes Well With:creatine, milk, cereals, juice, cinnamon.
Just revived my 2 for 65 2.5kg bags of total protien chocolate smooth flavour.and it is really nice.so easy to drink and you don't have any bloat feeling after I can eat a big meal with a shake.after years of trying to find the protein I would use forever I finally found it.my protein is the cheapest site for good tatsting protein and I will be spending some of my wages every couple of weeks to support the site and my lifestyle:) I have told all my friends and people I work with about this site and they have purchased some protein and they all love it. 5/5 in my eyes can't ask for more
Ordered chocolate smooth and think the taste is excellent and mixes well. Only thing I'll complain about is the description of the product saying a serving is 46g of protein leading me to believe that 2 scoops ( which I usually take ) will give me above 90 per shake. Like the other protein supplements a serving means 1 but only until you get the bag of total you find out it's 2 scoops a serving. Slightly misleading but product taste is very good.Goes Well With:Water
Really wouldn't recommend unflavoured, taste really isn't good with water or milk.
Great macros but the taste and mouthfeel are really bad
total protein has gave me better results than impact whey glad I made the switch I always get unflavoured in my protein so I can't comment on flavours but the unflavoured is really nice if u like milk taste it also keeps me full till my next meals so don't get hunger cravings like I did with whey stops me going catabolic also cause of the slow and fast digestives of the proteins in this blend I use it along with creapure and bcaa Defo notice the difference thanks my protein :DGoes Well With:Creapure creatine, Bcaa
Before this stuff I had tried a number of other (cheaper) protein powders from MP. All were ok but none perfect. One left me bloated, one hungry an hour later. I'm not a big weight lifter so can't comment on muscle mass. I train for health and like stay lean, but use protein to avoid going too thin and keep good definition. Total protein has a variety of proteins (slow, medium and fast release) so keeps the hunger at bay for hours. The flax seed helps avoid bloating and aids digestion. It also only needs two scoops instead of 3 for the basic proteins so although it costs more it lasts longer. Mixability is great. I find leaving it a good 15-20 mins before drinking it means it's a lot smoother and less powdery. Goes Well With:BCAAs
This has a slight Cadbury chocolate flavour to it It's a nice texture more so now they use flax powder instead of crushed flax seeds I always have the chocolate in my collection It's just a shame my order seems to be lost in transit and it is now 19 days later and no sign of it Luckily I ordered another batch that has arrivedGoes Well With:water/milk mix
I have tried several mixes all with water and have not as yet found my perfect mix. Still finding it a bit grainy.