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Whatever your fitness ambitions, Myprotein are here on hand to help with this 28-Day Workout Plan E-book*. Whether you’re aiming to increase your cardio performance, or add some muscle, we’ve got you covered!
To kick-start your fitness mission, we’re your workout buddy – giving you everything you need to become the fittest version of you, and make sure you’re feeling great wherever the treadmill takes you. This 28-day fitness programme is designed to help you get into the shape you want to be – quickly and simply!
Packed with specially created cardio and resistance workouts, and a complete training plan, it’s guaranteed to help you to achieve your fitness goals in a time frame that works for you. Each workout also has links to its own how-to video allowing you to train in real-time as you receive great advice and motivation to keep pushing forward, each and every day.
Plus, we’ve also got loads of nutrition and supplement tips to make sure you get the most out of each session for the results you want, including some day-to-day do’s and don’ts to keep your training on track. Jumping at the bit to get fit? We’re here to guide and support you every step of the way.
This 28-day workout plan is suitable for both men and women.
*An email will be sent to you within 24 hours of purchase containing a link to download the workout guide. This will be a separate email following your order confirmation email. If you haven't received this email 24 hours after purchase, please contact our customer service team.
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