The road to bulking up isn’t easy. If you’re looking to gain weight or increase size you’re going to have to be in a calorie surplus — that’s consuming more calories than you burn in a day.

And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isn’t helpful.

We’re here to help you along the way with our Gainer Bundle. Packed with some of our fitness favourites, designed to drive you forwards and support your body through your training. Plus, you’ll also receive your own gym-ready Build Muscle Guide.

The Gainer Bundle includes:

• Weight Gainer Blend (1kg)
• Creatine Monohydrate (250g)
• 100% Instant Oats (1kg)
• Essential Omega-3 (90 caps) 
• All-Natural Peanut Butter
• Myprotein Shaker
• The Build Muscle Guide (PDF)

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Bulking made easy
• The perfect place to start your journey
• With our favourite bulking supplements
• Value for money
• All the essentials

What’s in the Gainer Bundle? 

Weight Gainer Blend (1kg)*

This beast of a supplement boasts 31g of protein, a staggering 50g of carbs, and a massive total of 388 calories per serving, setting you up to achieve that all-important gains1 — all while boosting your recovery2 after those high-intensity workouts.

Creatine Monohydrate (250g)

One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance² — so you can make the most out of your training.

100% Instant Oats (1kg)

Our 100% Instant Oats Powder is the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.

These instant oats are packed with carbs, to power your training and support recovery.³

Essential Omega-3 (90 caps)

Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get from your diet. It’s found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone.

All-Natural Peanut Butter

Created with a blend of roasted brown peanuts, our Crunchy Peanut Butter is all-natural and a great source of protein — ideal for supporting your training and curbing your cravings.

Myprotein Shaker: 

Our shaker helps to keep you hydrated throughout the day, and the blending ball has been designed to give you a smooth shake whatever supplement you’re mixing. It’s an essential for your gym bag to stay fuelled, wherever you are.

The Build Muscle Guide (PDF)

The guide brings muscle-building back to basics, cutting through the noise with supplement advice from qualified nutritionists, and a bespoke training plan from a personal trainer, to help you get stronger and build that all-important muscle.

The guide features: 

• Advice from qualified nutritionists and personal trainers 
• A step-by-step guide on how to calculate your calorie and macronutrient requirements 
• Tasty, balanced, & easy-to-follow recipes 
• A supplement guide tailored to your goal 
• Fundamental workouts to keep you forever fit, with simple instructions 
• How to progress your workouts

1. Protein contributes to the growth and maintenance of muscle mass.

2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.