Protein Blend (29%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Lacprodan® HYDRO.Power (Hydrolysed Whey Protein (Milk)) [contains Emulsifiers: Soya Lecithin, Sunflower Lecithin]), Dextrose, Oat Flour, Carb10™ (Pea Starch), Fat Reduced Cocoa Powder, Creapure® (Creatine Monohydrate), L-Glutamine, Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Shortening (Palm Oil, Rapeseed Oil), Sugar, Cocoa Powder, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Salt), Calcium Beta-Hydroxy-Beta-Methyl Butyrate, Natural Flavouring, Thickener (Xanthan Gum), Tripotassium Citrate, Magnesium Citrate, Sweetener (Sucralose), Bacillus Coagulans GBI-30, 6086® (Soya), Calcium Chloride, MyZyme™ Blend (0.5%) (Fungal Protease, Amylase, Protease, Fungal Lactase, Cellulase, Lipase). ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold.

Mix 2 compact scoops (90g) with 500-600ml of water and consume after exercise. IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians. Protein contributes to the growth and maintenance of muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.