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Nutritional information may vary depending on flavour.
Sticking to a strict training regime doesn’t mean you have to give up on flavours you love — now you can have the sauces you’ve always enjoyed, without taking on unnecessary extra calories.
- Sugar-free
- Low-fat
- Up to 5 calories per serving
- Available in four delicious flavours
Nutritional information may vary depending on flavour.
They’re low-fat, sugar-free, and only contain up to five calories per serving, making these a real meal prep must-have to keep things fresh and interesting.
We’ve got four favourites for you to spice up your fitness routine — BBQ, Peri Peri, Sweet Chilli, and Tomato Ketchup.
When to enjoy Sugar-Free Sauce?
These low-calorie condiments are ideal to liven up healthy lunches and post-workout snacks.
What to enjoy Sugar-Free Sauce with?
We’ve got savoury covered with our Sugar-Free Sauces, but for all things sweet we have our Sugar-Free Syrup — perfect for topping yoghurt, pancakes, and desserts.
Store in a cool dry place, away from direct sunlight. Once opened, keep refrigerated and consume within 4 weeks. Suitable for vegetarians and vegans.
For allergens, see ingredients in bold.
BBQ: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Spices (Paprika, Black Pepper, Cayenne), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Salt, Tomato Paste, Barley Malt Extract, Yeast Extract, American Mustard, (Spirit Vinegar, Water, Mustard Flour (20%), Salt, Turmeric, Stabiliser (Xanthan Gum), Garlic Powder), Acid (Citric Acid), Preservative (Potassium Sorbate), Rosemary Extract, Smoked Water, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Ketchup: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Salt, Natural Flavouring, Tomato Paste, Acids (Citric Acid, Malic Acid), Dried Onion, Garlic Puree, Colours (Anthocyanins and Natural Rosemary Flavouring, Paprika Extract and Natural Rosemary Flavouring), Yeast Extract (Yeast Extract, Salt), Spices (Celery, Allspice, Cinnamon, White Pepper), Dried Herbs (Basil, Bay Leaf), Preservative (Potassium Sorbate), Rosemary Extract, Sweetener (Sucralose).
Piri Piri: Water, Spirit Vinegar, Modified Starch, Red Pepper Puree, Red Chilli Puree, Spices (Smoked Paprika, Cracked Red Chilli, Birds Eye Chilli), Salt, Rapeseed Oil, Natural Flavourings, Yeast Extract, Thickeners (Xanthan Gum, Guar Gum), Colours (Paprika Extract and Natural Rosemary Flavouring, Carrot Extract and Natural Rosemary Flavouring), Preservative (Potassium Sorbate), Rosemary Extract, Natural Capsicum Flavouring, Sweetener (Sucralose).
Sweet Chilli: Water, Barley Malt Vinegar, Modified Starch, Red Chilli Puree, Ginger Puree, Garlic Puree, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract, Lemongrass Puree, Cracked Red Chilli, Preservative (Potassium Sorbate), Rosemary Extract, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Serving Size - 15 ml
Servings Per Container - 16
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 171 kJ/31.9kcal | 20 kJ/5 kcal | |
| Fat | 1.3 g | 0.2 g | |
| of which saturates | 0.2 g | 0.03 g | |
| Carbohydrates | 3.8 g | 0.57 g | |
| of which sugars | 0.3 g | 0.045 g | |
| Protein | 0.6 g | 0.09 g | |
| Salt | 1.5 g | 0.23 g | |
The nutritional information is based on the Piri Piri flavour, when choosing an alternative flavour the nutritional values may vary.
Sugar-Free Sauce, various flavours with sweetener.
Sugar-Free Sauce
Sugar-free sauces are the perfect low-calorie way to liven up your meals
-
Vegetarian
-
Vegan
RRP: £4.99
£4.30
Save £0.69
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-Usually dispatched within 24 hours
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Nutritional information may vary depending on flavour.
Sticking to a strict training regime doesn’t mean you have to give up on flavours you love — now you can have the sauces you’ve always enjoyed, without taking on unnecessary extra calories.
- Sugar-free
- Low-fat
- Up to 5 calories per serving
- Available in four delicious flavours
Nutritional information may vary depending on flavour.
They’re low-fat, sugar-free, and only contain up to five calories per serving, making these a real meal prep must-have to keep things fresh and interesting.
We’ve got four favourites for you to spice up your fitness routine — BBQ, Peri Peri, Sweet Chilli, and Tomato Ketchup.
When to enjoy Sugar-Free Sauce?
These low-calorie condiments are ideal to liven up healthy lunches and post-workout snacks.
What to enjoy Sugar-Free Sauce with?
We’ve got savoury covered with our Sugar-Free Sauces, but for all things sweet we have our Sugar-Free Syrup — perfect for topping yoghurt, pancakes, and desserts.
Store in a cool dry place, away from direct sunlight. Once opened, keep refrigerated and consume within 4 weeks. Suitable for vegetarians and vegans.
For allergens, see ingredients in bold.
BBQ: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Spices (Paprika, Black Pepper, Cayenne), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Salt, Tomato Paste, Barley Malt Extract, Yeast Extract, American Mustard, (Spirit Vinegar, Water, Mustard Flour (20%), Salt, Turmeric, Stabiliser (Xanthan Gum), Garlic Powder), Acid (Citric Acid), Preservative (Potassium Sorbate), Rosemary Extract, Smoked Water, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Ketchup: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Salt, Natural Flavouring, Tomato Paste, Acids (Citric Acid, Malic Acid), Dried Onion, Garlic Puree, Colours (Anthocyanins and Natural Rosemary Flavouring, Paprika Extract and Natural Rosemary Flavouring), Yeast Extract (Yeast Extract, Salt), Spices (Celery, Allspice, Cinnamon, White Pepper), Dried Herbs (Basil, Bay Leaf), Preservative (Potassium Sorbate), Rosemary Extract, Sweetener (Sucralose).
Piri Piri: Water, Spirit Vinegar, Modified Starch, Red Pepper Puree, Red Chilli Puree, Spices (Smoked Paprika, Cracked Red Chilli, Birds Eye Chilli), Salt, Rapeseed Oil, Natural Flavourings, Yeast Extract, Thickeners (Xanthan Gum, Guar Gum), Colours (Paprika Extract and Natural Rosemary Flavouring, Carrot Extract and Natural Rosemary Flavouring), Preservative (Potassium Sorbate), Rosemary Extract, Natural Capsicum Flavouring, Sweetener (Sucralose).
Sweet Chilli: Water, Barley Malt Vinegar, Modified Starch, Red Chilli Puree, Ginger Puree, Garlic Puree, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract, Lemongrass Puree, Cracked Red Chilli, Preservative (Potassium Sorbate), Rosemary Extract, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Serving Size - 15 ml
Servings Per Container - 16
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 171 kJ/31.9kcal | 20 kJ/5 kcal | |
| Fat | 1.3 g | 0.2 g | |
| of which saturates | 0.2 g | 0.03 g | |
| Carbohydrates | 3.8 g | 0.57 g | |
| of which sugars | 0.3 g | 0.045 g | |
| Protein | 0.6 g | 0.09 g | |
| Salt | 1.5 g | 0.23 g | |
The nutritional information is based on the Piri Piri flavour, when choosing an alternative flavour the nutritional values may vary.
Sugar-Free Sauce, various flavours with sweetener.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Blend brothers sauces
Love these although Asda sell them cheaper plus no postage to pay
Report this reviewDo not buy the ketchup
Bought the bbq, sweet chilli and ketchup. Bbq and sweet chilli lovely. Ketchup absolutely revolting. Do not buy!
Report this reviewVery Odd
Firstly the Tomato Ketchup flavour is absolutely disgusting so that is going straight in the bin. The BBQ flavour is by far the best for me. The Sweet Chilli and Peri Peri are ok but lack any spicy kick and are a bit bland. I shall be ordering again but will stick to the BBQ only.Goes Well With:Chicken, Brown Rice, Vegetables
Report this reviewConsistency lets it down massivley
Taste is ....ok, I wouldn’t say anywhere close to ketchup because the paprika taste is too dominant. Though it’s not unpleasant per se the consistency is terrible. Even with shaking before serving, storing on the fridge, it comes out all soupy and slops all over the plate. Really disappointed that I bought TWO bottles. 😭
Report this reviewSweet chilli - 10/10
Tastes delicious! Nice little kick & easy swap out for the higher calorie/sugar sauces in supermarkets Goes Well With:Any food you’d usually have the sauce with
Report this reviewIt’s ok
It’s okay-ish, will use it as a marinade for meat but not as a sauce. Very watery for side sauce and missing that richness of spices. And really strong after taste of sweetener. Goes Well With:Good marinade for meat
Report this reviewOk
I got the BBQ sauce - verdict, it's passable. Obviously not like the real deal, and you can tell it's a 'healthy' version from the taste, but it's certainly better than having no sauce! If I stir it into my quinoa and chicken it gives it extra flavour for practically no calories. I think I'll probably buy it again. Big issue is the super solid bottle though - not squeezable, so very hard to get the sauce out? Seems a bit stupid.Goes Well With:Chicken, on pizzas etc
Report this reviewSweet chilli sauce
As some have said, it won't beat the real thing but it's perfect for dieting. I've only had the sweet chilli and the it tastes great. I always have sauce with meals and this adds unwanted cals so this has been excellent for me.Goes Well With:Whatever you put chilli sauce on.
Report this reviewDelicious
Really delicious. Nothing will ever beat the real thing. But... this is very very close. I'm on prep so have to watch what I eat. This sauce was absolutely amazing. Can't wait to try the others now.Goes Well With:Anything - but not the chocolate pancakes... it doesn't go so well with them... but chicken, potatoes, cheese, and try it as a stir fry sauce with vegetables.
Report this reviewWow
I was sceptical! I love sauces which is my downfall when it comes to reducing sugars. I have tried other brands of sugar free sauces and they are quite runny and tasteless. These are unreal! My favourite is the sweet chilli, huge thumbs up! Goes Well With:Sweet potato wedges, veggies
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