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The guilt-free addition to your meal prep
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Delicious sauces that fit in your diet are hard to come by, but we have the answer. Our Sugar-Free Sauce comes in a variety of great-tasting flavours, and is a meal prep must-have whatever your training goals.
Brought to you by Blend Bros, a family run business offering 40 years of food and fitness innovation, these sauces are low in fat and contains up to 5 calories per serving, making it perfect for adding tangy, smoky flavours to your favourite dishes.
It’s the perfect alternative to classic sauces, and it’s also vegan-friendly, so it can be enjoyed by absolutely anyone.
This guilt-free condiment is ideal for anyone with an active lifestyle who wants to liven up their healthy lunches and post-workout meals. Plus, it’s convenient and easy to use.
Our Sugar-Free Sauce is a real crowd pleaser and can be used at any time of day with any meal or snack.
Enjoy as a delicious, guilt-free topping on your favourite meals.
Store in a cool dry place, away from direct sunlight. Once opened, keep refrigerated and consume within 4 weeks. Suitable for vegetarians and vegans.
For allergens, see ingredients in bold.
BBQ: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Spices (Paprika, Black Pepper, Cayenne), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Puree, Salt, Tomato Paste, Barley Malt Extract, Yeast Extract, American Mustard, (Spirit Vinegar, Water, Mustard Flour (20%), Salt, Turmeric, Stabiliser (Xanthan Gum), Garlic Powder), Acid (Citric Acid), Preservative (Potassium Sorbate), Rosemary Extract, Smoked Water, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Ketchup: Water, Modified Starch, Cider Vinegar, Spirit Vinegar, Salt, Natural Flavouring, Tomato Paste, Acids (Citric Acid, Malic Acid), Dried Onion, Garlic Puree, Colours (Anthocyanins and Natural Rosemary Flavouring, Paprika Extract and Natural Rosemary Flavouring), Yeast Extract (Yeast Extract, Salt), Spices (Celery, Allspice, Cinnamon, White Pepper), Dried Herbs (Basil, Bay Leaf), Preservative (Potassium Sorbate), Rosemary Extract, Sweetener (Sucralose).
Piri Piri: Water, Spirit Vinegar, Modified Starch, Red Pepper Puree, Red Chilli Puree, Spices (Smoked Paprika, Cracked Red Chilli, Birds Eye Chilli), Salt, Rapeseed Oil, Natural Flavourings, Yeast Extract, Thickeners (Xanthan Gum, Guar Gum), Colours (Paprika Extract and Natural Rosemary Flavouring, Carrot Extract and Natural Rosemary Flavouring), Preservative (Potassium Sorbate), Rosemary Extract, Natural Capsicum Flavouring, Sweetener (Sucralose).
Sweet Chilli: Water, Barley Malt Vinegar, Modified Starch, Red Chilli Puree, Ginger Puree, Garlic Puree, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract, Lemongrass Puree, Cracked Red Chilli, Preservative (Potassium Sorbate), Rosemary Extract, Colour (Paprika Extract and Natural Rosemary Flavouring), Sweetener (Sucralose).
Serving Size - 15 ml
Servings Per Container - 16
|Per 100g||Per Serving|
|Energy||171 kJ/31.9kcal||20 kJ/5 kcal|
|Fat||1.3 g||0.2 g|
|of which saturates||0.2 g||0.03 g|
|Carbohydrates||3.8 g||0.57 g|
|of which sugars||0.3 g||0.045 g|
|Protein||0.6 g||0.09 g|
|Salt||1.5 g||0.23 g|
The nutritional information is based on the Piri Piri flavour, when choosing an alternative flavour the nutritional values may vary.
13 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Really delicious. Nothing will ever beat the real thing. But... this is very very close. I'm on prep so have to watch what I eat. This sauce was absolutely amazing. Can't wait to try the others now.Goes Well With:Anything - but not the chocolate pancakes... it doesn't go so well with them... but chicken, potatoes, cheese, and try it as a stir fry sauce with vegetables.
I got all the flavours except tomato as I could see that's gonna be a disaster from a mile off! BBQ - not the best tasting and can definitely sense an almost sythetic after taste. Don't get me wrong, every now and then I use it and it's edible. Sweet chili - this is probably the best for me. Decent amount of flavour, only a slight aftertaste but it's going great with sweet potato fries!
Tastes delicious! Nice little kick & easy swap out for the higher calorie/sugar sauces in supermarkets Goes Well With:Any food you’d usually have the sauce with
I was sceptical! I love sauces which is my downfall when it comes to reducing sugars. I have tried other brands of sugar free sauces and they are quite runny and tasteless. These are unreal! My favourite is the sweet chilli, huge thumbs up! Goes Well With:Sweet potato wedges, veggies
I was in two minds about this reading some of the reviews but I had to see for myself. Well what do you know.. this sauce is delish I tried it on it's own it has a sweet and slightly acidic flavour that balance each other's well. Mixes very well in dressings and makes an ideal accompaniment with a low fat garlic and chilli sausage, steamed kale dish. Also good with eggs and sausages, over a hamburger in other words a smasher! The only suggestion I would make is perhaps consider a softer plastic bottle for a better squeezability factor :) Look forward to tryin the other sauces. Another good one well done ✅ Goes Well With:Any meat, eggs and in dressings.
Bought the bbq, sweet chilli and ketchup. Bbq and sweet chilli lovely. Ketchup absolutely revolting. Do not buy!
Bought the BBQ and sweet chilli sauces and they taste awful! So disappointing. Wasnt able to eat either of them.
This sweet chilli sauce is fantastic. Really wasn’t expecting it to taste of most but boy was I wrong. Full of flavour & great tasting. The peri peri sauce is also good, but sweet chilli is the winner for meGoes Well With:Chicken, omelettes & vegetables
If your new to the sugar free sauce market then comparing them to standard ketchups etc which have contain 50% sugar doesn’t work! However try trying other sugar free products and you’ll quickly realise how great these are in thickness and taste! Goes Well With:Chicken
Firstly the Tomato Ketchup flavour is absolutely disgusting so that is going straight in the bin. The BBQ flavour is by far the best for me. The Sweet Chilli and Peri Peri are ok but lack any spicy kick and are a bit bland. I shall be ordering again but will stick to the BBQ only.Goes Well With:Chicken, Brown Rice, Vegetables