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    Vegetarian

Protein Mug Cake Mix

Bake-at-home

3.5844155844155843

77 reviews

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Product Overview

Flavoured protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

What is a Protein Mug Cake?

We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.

Who would this be suitable for?

Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 25g protein per serving
  • High in Fibre
  • Ready in under a minute

Suggested Use

Directions for Use

*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.

  1. Add 50g of powder to your mug of choice.
  2. Add 70ml water or milk to the powder and mix to a paste.
  3. Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
  4.  Leave to stand for 30 seconds, eat and enjoy!
  5. ** Why not serve yours with extra Myprotein syrup

Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)

Nutritional Information

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

3.5844155844155843

3.5844155844155843

(77 reviews)

  • 5    31
  • 4    15
  • 3    11
  • 2    8
  • 1    12

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Read the instructions...

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next.

Goes Well With:

Common sense and a spoon.

Wed Oct 19 10:50:36 BST 2016 by

Simple & Delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.

Goes Well With:

No Sugar Syrup

Fri Aug 26 09:35:51 BST 2016 by

My new favourite dessert

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Love love love this. Mixes well, hits protein macros and if you slightly undercook the batter it's perfect as it has some to keep it moist. My top tip would be a teaspoon of Nutella or choc spread. Makes it choccy and smooth and would never know it's a protein dessert as takes edge off. You know it's good when you are thinking about it at lunch time ;-)

Goes Well With:

Teaspoon of choc spread

Wed Mar 01 20:03:57 GMT 2017 by

Awful

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

1

The taste is absolutely awful and the cake is inedible. I bought the chocolate flavour and deeply regret it. Buy Myprotein Cookies instead, they're terrific.

Goes Well With:

Your favourite dumpster.

Sat Jan 28 17:30:09 GMT 2017 by

Blown away

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavour

Goes Well With:

A teaspoon of chocolate spread or peanut butter in it halfway through cooking

Wed Nov 30 19:04:47 GMT 2016 by

Shake not cake

Overall:

2

Mixability:

2

Taste:

1

Effectiveness:

1

As a cake it's not the best, looks like a brown sponge and tastes like a brown sponge, BUT just pop it in your shaker like you would normal protein powder, mix it with milk and it tastes great, so even if you don't like the cake, you can have an alright protein shake.

Goes Well With:

Milk - in protein shake form

Tue Jun 06 15:42:57 BST 2017 by

Protein mug cake mix

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

1

Absolutely hurrendous: tastes and looks nothing like a cake. Had one serving and won't be having another.

Goes Well With:

Nothing

Mon Apr 10 20:22:40 BST 2017 by

Its Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommend

Goes Well With:

just as it is or dark chocolate chips

Thu Oct 13 17:32:16 BST 2016 by

Chocolate Mug Cake Mix review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!

Goes Well With:

Use Vanilla Protein Pudding as a custard alternative.

Sat Oct 08 19:07:16 BST 2016 by

Great product.

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Been using this for a couple of weeks, suites my needs perfectly tastes good too. Took me a few attempts to get it right but once you do it's very nice.

Wed Aug 09 15:30:05 BST 2017 by

Blueberry Flavour

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Couldn't wait to try this so as soon as I opened the parcel I had my mug ready- followed the instructions and just over 30 seconds I had a fluffy blueberry cake in a mug and threw a few cherries on top. Would really recommend this if you want to have a guilt free treat to kill that sweet craving instead of reaching for the high cal shop bought naughties. Mum loved hers with a bit of squirty cream and blueberry syrup (she was on a cheat day) :)

Goes Well With:

go crazy and experiment, protein custard? Give it a go.

Mon Aug 07 22:59:01 BST 2017 by

Awesome Product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this to help increase my daily protein intake on the fitness plan I am following. I have now bought all 3 flavours. Smells and tastes great. So pleased 😁

Goes Well With:

A tablespoon of creme fraiche and Blueberries

Sun Jul 30 07:05:05 BST 2017 by

Save your money

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Iv tried every variation of cooking this mix, in both chocolate and salted caramel, to make it remotely edible. Don't get me wrong if you can stomach overly sweetened slop you won't have any problems. But if you're hoping for delicious cake like goodness don't let the title of this goop persuade you. If it's a sweet hit your after the wafers are by far the best 'treat' type thing myprotein offer

Goes Well With:

Nothing.

Wed Jul 26 12:20:31 BST 2017 by

Sweet tooth win

Overall:

2

Mixability:

3

Taste:

4

Effectiveness:

2

Flavour is good, addictively sweet so hits the spot for someone with a sweet tooth how ever texture is not great at all.

Goes Well With:

Yoghurt, almond butter, fruit

Sun Jul 09 22:00:36 BST 2017 by

Not too bad...

Overall:

3

Mixability:

4

Taste:

4

Effectiveness:

3

I've wasted loads of servings of this trying to get it right in the microwave - I haven't once been able to get anything edible out of doing it that way. I've found baking the mix in silicone cake cups in the oven has worked best for me, so try that if you can't get it how you like with the microwave. Texture is a bit rubbery compared to normal cake but the taste is pretty nice!

Sat Jul 08 15:41:50 BST 2017 by

Love them!!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I had the chocolate flavor and I have to say it is no chocolate fudge cake however, these mug cakes have definitely got me though cutting. A great macro friendly sweet treat!

Goes Well With:

Peanut butter or a square of dark chocolate in the middle!

Fri Jun 16 12:13:05 BST 2017 by

Mug Cake Mix

Overall:

2

Mixability:

2

Taste:

3

Effectiveness:

3

A bit disappointing. The taste is okay but when I have it, it either comes out over cooked and like a cleaning sponge or it comes out undercoooked like with a sludge like consistency.

Sat Jun 10 22:31:21 BST 2017 by

Gross

Overall:

1

Mixability:

2

Taste:

1

Effectiveness:

1

Brown chemically sweetened egg, so bad inedible. This is not cake like at all and yes I did measure mix and water.

Goes Well With:

Nothing

Mon Jun 05 22:03:10 BST 2017 by

YUM

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Was a bit sceptical about this purchase after reading the reviews but am pleasantly surprised! Really nice texture, good taste, perfect for that naughty treat while getting an extra boost of protein. Only thing I would say, is the packet didn't actually have instructions on how to make it on it...not sure what happened there but after a quick search on the website here, found a recipe. I picked the chocolate flavour and made it with milk, not water, and was very nice indeed.

Goes Well With:

Fruit syrup.

Sun Jun 04 21:29:42 BST 2017 by

Not sure

Overall:

3

Mixability:

5

Taste:

3

Effectiveness:

3

Had high hopes for this product as I'm a chocoholic. Followed the instructions and put it in the microwave for 50 seconds, came out like an old sponge. Tasted okay but a bit dry. Was much better when I added some sugar free syrup! Overall was edable, doubtful that I would order the product again though.

Goes Well With:

Sugar free syrup

Sat Jun 03 20:12:29 BST 2017 by

Protein Mug Cake Mix

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