• Vegetarian

    Vegetarian

Protein Mug Cake Mix

Bake-at-home

3.5232558139534884

86 reviews

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Product Overview

Flavoured protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

What is a Protein Mug Cake?

We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.

Who would this be suitable for?

Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 25g protein per serving
  • High in Fibre
  • Ready in under a minute

Suggested Use

Directions for Use

*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.

  1. Add 50g of powder to your mug of choice.
  2. Add 70ml water or milk to the powder and mix to a paste.
  3. Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
  4.  Leave to stand for 30 seconds, eat and enjoy!
  5. ** Why not serve yours with extra Myprotein syrup

Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)

Nutritional Information

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

3.5232558139534884

3.5232558139534884

(86 reviews)

  • 5    34
  • 4    17
  • 3    11
  • 2    8
  • 1    16
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Read the instructions...

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next.

Goes Well With:

Common sense and a spoon.

Wed Oct 19 10:50:36 BST 2016 by JW

Simple & Delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.

Goes Well With:

No Sugar Syrup

Fri Aug 26 09:35:51 BST 2016 by @LJHeronHBFS

My new favourite dessert

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Love love love this. Mixes well, hits protein macros and if you slightly undercook the batter it's perfect as it has some to keep it moist. My top tip would be a teaspoon of Nutella or choc spread. Makes it choccy and smooth and would never know it's a protein dessert as takes edge off. You know it's good when you are thinking about it at lunch time ;-)

Goes Well With:

Teaspoon of choc spread

Wed Mar 01 20:03:57 GMT 2017 by CD

Awful

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

1

The taste is absolutely awful and the cake is inedible. I bought the chocolate flavour and deeply regret it. Buy Myprotein Cookies instead, they're terrific.

Goes Well With:

Your favourite dumpster.

Sat Jan 28 17:30:09 GMT 2017 by Anonymous

Blown away

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavour

Goes Well With:

A teaspoon of chocolate spread or peanut butter in it halfway through cooking

Wed Nov 30 19:04:47 GMT 2016 by William

Better with Milk

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Great with Milk or Almond Milk. As for water I would avoid. Milk gives it a creamy taste and spongey texture. But added water makes the mug cake solid, spongless and not great tasting. But great product and differently recommend using milk.

Goes Well With:

Milk, Almond Milk. Myprotein sugar-free syrup.

Thu Aug 31 08:50:19 BST 2017 by Condor22

Shake not cake

Overall:

2

Mixability:

2

Taste:

1

Effectiveness:

1

As a cake it's not the best, looks like a brown sponge and tastes like a brown sponge, BUT just pop it in your shaker like you would normal protein powder, mix it with milk and it tastes great, so even if you don't like the cake, you can have an alright protein shake.

Goes Well With:

Milk - in protein shake form

Tue Jun 06 15:42:57 BST 2017 by K

Protein mug cake mix

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

1

Absolutely hurrendous: tastes and looks nothing like a cake. Had one serving and won't be having another.

Goes Well With:

Nothing

Mon Apr 10 20:22:40 BST 2017 by Danny

Its Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommend

Goes Well With:

just as it is or dark chocolate chips

Thu Oct 13 17:32:16 BST 2016 by shawn

Chocolate Mug Cake Mix review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!

Goes Well With:

Use Vanilla Protein Pudding as a custard alternative.

Sat Oct 08 19:07:16 BST 2016 by Sam

Very filling and a nice treat

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The macros on this thing is amazing for what it's worth, other than that I do have to say that this isn't as sweet as you would expect. Which I find nice, you can always add extra stuff in it if you wish - I put a square of dark chocolate in the middle. What I like about it the most is that you can throw anything into the mix and its done in under a minute. Not to mention the fact that you can choose how much you make! Unlike other protein treats, this has it's own benefits.

Goes Well With:

Milk makes it perfect

Fri Nov 17 06:51:54 GMT 2017 by PapiProtein

Don't waste your money

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Smells really nice, tastes awful.

Goes Well With:

Nothing it went in the bin

Wed Nov 15 07:43:00 GMT 2017 by Lors

Love love love

Overall:

5

Mixability:

3

Taste:

5

Effectiveness:

5

Cannot get enough of this. Salted caramel tastes SOOOOO good.

Fri Nov 10 17:58:33 GMT 2017 by Leanne

5 star!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First of all (like every Myprotein product❤) amazing! Good taste, quick treat. I just would like to ask from everyone what do you expect? Low carbo, high protein products never be same as sugar powered one. I think that peoples who complaining about taste, they are sugar dependent thats why they cant stop crying. 🙄

Goes Well With:

A good movie in bed 😍

Fri Nov 03 10:25:19 GMT 2017 by B94

Quick treat

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Very easy and quick to make treat.

Tue Oct 31 09:40:47 GMT 2017 by EdinburghGymmer

Not at all like the picture!

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Very disappointing didn't rise like the pic shows and rubbery consistency with not much of a taste! Won't be ordering again.

Fri Oct 13 00:38:14 BST 2017 by Nic

Waist of money

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

1

I followed the cooking instructions, and the result was awful. It looked like plastic, it tasted like plastic. I tried to do it twice, just in case I didn’t it wrong and the result was the same. I threw everything away.

Goes Well With:

The bin

Fri Oct 06 20:34:00 BST 2017 by Gip

Choco hate

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

1

Absolutely horrendous, one serving and the rest is going straight in the bin. Flavour and texture really poor and nowhere near quality or flavour of similar products out there. Swamped it in custard to mask the taste and stil couldn't get it down, keep your cash and have a yoghurt instead!

Goes Well With:

A bin

Tue Sep 12 19:33:40 BST 2017 by Dj

Fab - more flavors please!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Love all of these, especially the salted caramel. Blueberry cheesecake is super. Strawberry and chocolate are secondary for me but both still wonderful all the same. Cooks nicely for me at recommended microwave time of around 20 to 25 seconds depending on how much liquid you use. Would be amazing if you guys could keep extending the flavor range with equally great macros as the existing flavors. You have loads of flavors for your whey protein, which I unfortunately have no use for, but to see some of those flavors replicated into more mug cake flavors would be a dream. Thanks myprotein! X :)

Goes Well With:

My mugs and tastebuds!

Fri Aug 25 15:40:14 BST 2017 by Lia

Great product.

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Been using this for a couple of weeks, suites my needs perfectly tastes good too. Took me a few attempts to get it right but once you do it's very nice.

Wed Aug 09 15:30:05 BST 2017 by Steamingdwarf

Protein Mug Cake Mix

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Protein Mug Cake Mix
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