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Protein Mug Cake Mix

Bake at Home Cake Mix

3.6379310344827585

58 reviews

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Product Overview

Blueberry cheesecake flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Salted caramel flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

Golden Syrup flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.

What is a Protein Mug Cake?

We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.

Who would this be suitable for?

Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 25g protein per serving
  • High in Fibre
  • Ready in under a minute

Suggested Use

Directions for Use

*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.

  1. Add 50g of powder to your mug of choice.
  2. Add 70ml water or milk to the powder and mix to a paste.
  3. Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
  4.  Leave to stand for 30 seconds, eat and enjoy!
  5. ** Why not serve yours with extra Myprotein syrup

Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens including cereals containing gluten, see ingredients highlighted in bold.

Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).

Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).

Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).

Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).

Nutritional Information

Serving Size - 1 3/4 large scoops (50g)

Servings Per Container - 10 (500g), 20 (1kg)

Nutritional Information

  Per 100g Per Serving
Energy 1540 kJ/364 kcal 770 kJ/182 kcal
Fat 5.3 g 2.7 g
  of which saturates 1.7 g 0.8 g
Carbohydrates 26 g 13 g
  of which sugars 3.1 g 1.6 g
Protein 51 g 25 g
Salt 1.0 g 0.50 g

The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary by up to 10%

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

3.6379310344827585

3.6379310344827585

(58 reviews)

  • 5    24
  • 4    12
  • 3    8
  • 2    5
  • 1    9

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Read the instructions...

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next.

Goes Well With:

Common sense and a spoon.

Wed Oct 19 10:50:36 BST 2016 by

Simple & Delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.

Goes Well With:

No Sugar Syrup

Fri Aug 26 09:35:51 BST 2016 by

Lies

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Really disappointed with this purchase as I believed some of the positive reviews about it and as the protein pancake mix and protein powder has always been great I took a chance on this too but it's a bunch of lies. This product is nothing like cake...tastes like someone put sweetener into scrambled eggs! Very unhappy with the 'positive reviews' put on the site by bots in order to take money by deceiving customers into buying a product which is nothing like what they are claiming it to be!

Goes Well With:

Anti-sickness meds

Thu Apr 13 13:50:44 BST 2017 by

My new favourite dessert

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Love love love this. Mixes well, hits protein macros and if you slightly undercook the batter it's perfect as it has some to keep it moist. My top tip would be a teaspoon of Nutella or choc spread. Makes it choccy and smooth and would never know it's a protein dessert as takes edge off. You know it's good when you are thinking about it at lunch time ;-)

Goes Well With:

Teaspoon of choc spread

Wed Mar 01 20:03:57 GMT 2017 by

Blown away

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavour

Goes Well With:

A teaspoon of chocolate spread or peanut butter in it halfway through cooking

Wed Nov 30 19:04:47 GMT 2016 by

Not nice at all

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Tastes like white industrial powder that shouldn't be edible. Just terrible!!!

Sun Apr 16 21:55:17 BST 2017 by

Its Brilliant

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommend

Goes Well With:

just as it is or dark chocolate chips

Thu Oct 13 17:32:16 BST 2016 by

Chocolate Mug Cake Mix review

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!

Goes Well With:

Use Vanilla Protein Pudding as a custard alternative.

Sat Oct 08 19:07:16 BST 2016 by

Spongebob Squarepants

Overall:

1

Mixability:

2

Taste:

1

Effectiveness:

1

Absolutely bl**dy awful stuff. NO instructions on packet, but not the end of the word as the instructions are on this website. Followed them to a 'T' and ended up with something that was nothing like cake. Made no difference whether I used water, milk or a combination of the two. Even tried using a bit of butter in the mixture and just the same! Virtually no taste and was akin to eating a sponge. Really, really disappointed.

Goes Well With:

Washing-up liquid...

Thu Apr 20 14:26:52 BST 2017 by

Chocolate mug cake

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product. I would highly recommend to anyone looking to increase protein intake or to someone who enjoys a dessert. Add a piece of dark chocolate just before cooking and you get a melted chocolate middle. Also goes well with powered peanut butter.

Goes Well With:

Dark chocolate or peanut butter

Thu Apr 20 06:59:27 BST 2017 by

Vile

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Horrendous. The reviews must be fake. Inedible :(

Sun Apr 16 21:57:54 BST 2017 by

Protein mug cake mix

Overall:

1

Mixability:

4

Taste:

1

Effectiveness:

1

Absolutely hurrendous: tastes and looks nothing like a cake. Had one serving and won't be having another.

Goes Well With:

Nothing

Mon Apr 10 20:22:40 BST 2017 by

Unreal stuff

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

This stuff is brilliant! Would definitely recommend the chocolate or blueberry flavour! Perfect after a meal.

Goes Well With:

Myprotein syrup

Thu Apr 06 14:34:53 BST 2017 by

Very tasty cake

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Awesome flavor, I got natural chocolate and you cannot go wrong with it. Mix the powder with water, put in microwave for 50 sec and it's ready to eat, simple as that...

Goes Well With:

Nothing at all, it's great as it own

Mon Apr 03 20:57:22 BST 2017 by

Nice cheeky protein treat

Overall:

4

Mixability:

2

Taste:

4

Effectiveness:

3

Blueberry cheesecake flavour. Has been talked down in other reviews but I actually like. First one I've tried. Love the protein cake quick and effective and different from mixing a shake! Although I think I'm measuring incorrectly the packaging says 1 and 3/4 scoop is a serving however, I had been putting 1 scoop prior to realising. Case of trial and error to see what work. Hard to mix though and get the lumps out but I find it settles once cooked. Can't wait to try another flavour

Goes Well With:

Fruit- blueberries in the mix

Sun Mar 26 07:40:44 BST 2017 by

Blueberry Cheescake tasted absolutely awefull

Overall:

2

Mixability:

4

Taste:

1

Effectiveness:

2

Firstly, good concept, mixibility and looks ok albeit with a strange texture once cooked. Once cooked however the blueberry cheesecake flavour tastes absolutely hideous. Avoid this flavour as it tastes like wet cardboard with stevia.

Goes Well With:

Nothing

Sat Mar 25 13:18:34 GMT 2017 by

Am I doing something wrong?

Overall:

2

Mixability:

5

Taste:

4

Effectiveness:

4

I was so excited to this this product to help mix up my diet! I followed the instructions but the end product didn't resemble a cake spounge one bit! The taste is absolutely fine but it was more like a weird dough that was left in the mug, I got the salted caramel flavour, this isn't a complaint but has anybody else had this problem? But above all it is eatable 🙂

Tue Mar 21 21:57:04 GMT 2017 by

Horrible Tatse

Overall:

2

Mixability:

2

Taste:

1

Effectiveness:

2

I like many products on MyProtein.com, but I tried the Blueberry Cheesecake Mug Cake Mix and it was disgusting. I could not finish the serving. Ended up throwing away the entire bag.

Fri Mar 17 12:48:39 GMT 2017 by

Salted caramel heaven

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I got this in salted caramel flavour and was much better than i was expecting. I mixed the powder with skim milk and the result was a lovely sponge like cake! Not too sweet and the taste was not artificial. Going to try the chocolate flavour next!

Goes Well With:

Cup of tea or coffee!

Tue Mar 07 21:39:03 GMT 2017 by

**Combine Discount Code - ROBERT R1AY to receive a total of 50% off all products!!**

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great way to treat yourself whilst also hitting your macros!! These muffins are just like any other muffin i.e. consistency, taste, texture. Plus get a combined discount of 50% off your entire order by using code ROBERT R1AY

Fri Mar 03 11:44:00 GMT 2017 by

Protein Mug Cake Mix

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Protein Mug Cake Mix