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Flavoured protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.
What is a Protein Mug Cake?
We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.
Who would this be suitable for?
Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
|Per 100g||Per Serving|
|Energy||1540 kJ/364 kcal||770 kJ/182 kcal|
|Fat||5.3 g||2.7 g|
|of which saturates||1.7 g||0.8 g|
|Carbohydrates||26 g||13 g|
|of which sugars||3.1 g||1.6 g|
|Protein||51 g||25 g|
|Salt||1.0 g||0.50 g|
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next. Goes Well With:Common sense and a spoon.
I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.Goes Well With:No Sugar Syrup
Protein mug cake mix is an awesome addition to the protein snacks here at my protein, i have tried the natural chocolate as well as the salted caramel and both have been awesome, make sure you follow the instructions provided and use a microwave, i tried to wing it by using a conventional oven or using boiled water and both resulted in an inferior version of mug cake. This still tastes awesome with just water or oven baked nonetheless but is not the way it was made to be prepared, more flavours is the only improvement that could be added to this mug cake mix. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :).Goes Well With:Water Skimmed Milk Peanut Butter
Love love love this. Mixes well, hits protein macros and if you slightly undercook the batter it's perfect as it has some to keep it moist. My top tip would be a teaspoon of Nutella or choc spread. Makes it choccy and smooth and would never know it's a protein dessert as takes edge off. You know it's good when you are thinking about it at lunch time ;-)Goes Well With:Teaspoon of choc spread
The taste is absolutely awful and the cake is inedible. I bought the chocolate flavour and deeply regret it. Buy Myprotein Cookies instead, they're terrific.Goes Well With:Your favourite dumpster.
Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavourGoes Well With:A teaspoon of chocolate spread or peanut butter in it halfway through cooking
As a cake it's not the best, looks like a brown sponge and tastes like a brown sponge, BUT just pop it in your shaker like you would normal protein powder, mix it with milk and it tastes great, so even if you don't like the cake, you can have an alright protein shake. Goes Well With:Milk - in protein shake form
Absolutely hurrendous: tastes and looks nothing like a cake. Had one serving and won't be having another.Goes Well With:Nothing
Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommendGoes Well With:just as it is or dark chocolate chips
wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!Goes Well With:Use Vanilla Protein Pudding as a custard alternative.
My protein supplements are pure vegetarian except some supplements.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.
I have tried this mainly in the natural chocolate flavour option, it is nice and easily on par with some other versions of mug cake mix i have tried and even better than many, this mixes to form a great textured dessert that is low in fat and high in protein, i recommend this to anyone on a fat loss diet looking for a great tasting cake like treat that can fit within your macros. It mixes well with water or milk and is best when cooked in the microwave for the suggested times. I tend to prefer it undercooked as it has a nice sticky texture, if overcooked it can become dry and loses its flavour. It also mixes well with boiling water to make a protein like sludge if you do not use microwaves and looking for an alternative method of cooking. if you found value in my review then please use my referral code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout for an extra 30% off order. Goes Well With:water milk almond butter cashew butter peanut butter
My protein supplements are simply the best.Protein is a component of every cell in your body. In fact, hair and nails are mostly made of protein.Our body uses it to build and repair tissue.We need it to make enzymes, hormones, and other body chemicals.It is an important building block of bones, muscles, cartilage, skin, and blood. Whey,isolate,casein works well. Thanks
My protein may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat. During this process it is especially important that you continue to eat enough protein in your diet. Use my referral code for amazing discount. Thanks.
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Absolutely horrendous, one serving and the rest is going straight in the bin. Flavour and texture really poor and nowhere near quality or flavour of similar products out there. Swamped it in custard to mask the taste and stil couldn't get it down, keep your cash and have a yoghurt instead!Goes Well With:A bin
Great with Milk or Almond Milk. As for water I would avoid. Milk gives it a creamy taste and spongey texture. But added water makes the mug cake solid, spongless and not great tasting. But great product and differently recommend using milk. Goes Well With:Milk, Almond Milk. Myprotein sugar-free syrup.
Love all of these, especially the salted caramel. Blueberry cheesecake is super. Strawberry and chocolate are secondary for me but both still wonderful all the same. Cooks nicely for me at recommended microwave time of around 20 to 25 seconds depending on how much liquid you use. Would be amazing if you guys could keep extending the flavor range with equally great macros as the existing flavors. You have loads of flavors for your whey protein, which I unfortunately have no use for, but to see some of those flavors replicated into more mug cake flavors would be a dream. Thanks myprotein! X :) Goes Well With:My mugs and tastebuds!
Been using this for a couple of weeks, suites my needs perfectly tastes good too. Took me a few attempts to get it right but once you do it's very nice.
Couldn't wait to try this so as soon as I opened the parcel I had my mug ready- followed the instructions and just over 30 seconds I had a fluffy blueberry cake in a mug and threw a few cherries on top. Would really recommend this if you want to have a guilt free treat to kill that sweet craving instead of reaching for the high cal shop bought naughties. Mum loved hers with a bit of squirty cream and blueberry syrup (she was on a cheat day) :)Goes Well With:go crazy and experiment, protein custard? Give it a go.