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Flavoured protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.
What is a Protein Mug Cake?
We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.
Who would this be suitable for?
Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
|Per 100g||Per Serving|
|Energy||1540 kJ/364 kcal||770 kJ/182 kcal|
|Fat||5.3 g||2.7 g|
|of which saturates||1.7 g||0.8 g|
|Carbohydrates||26 g||13 g|
|of which sugars||3.1 g||1.6 g|
|Protein||51 g||25 g|
|Salt||1.0 g||0.50 g|
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
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If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next. Goes Well With:Common sense and a spoon.
I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.Goes Well With:No Sugar Syrup
Love love love this. Mixes well, hits protein macros and if you slightly undercook the batter it's perfect as it has some to keep it moist. My top tip would be a teaspoon of Nutella or choc spread. Makes it choccy and smooth and would never know it's a protein dessert as takes edge off. You know it's good when you are thinking about it at lunch time ;-)Goes Well With:Teaspoon of choc spread
Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavourGoes Well With:A teaspoon of chocolate spread or peanut butter in it halfway through cooking
I have tried this in the chocolate flavour and found it to be very nice and clean, natural tasting just like advertised, i did not prepare it properly first time and just added boiled water from the kettle to try and get by, this does make a great sludge like dessert but is not what this product is designed to be, yesterday i tried it again only this time i popped into a microwave on high for 30 seconds and left to stand for another 60 seconds and was surprised that there was a massive difference and it actually resembled a risen mug cake. This tastes awesome in chocolate and is a flavour that i would recommend that you try out, it is not overly sweet so you can add some dextrose powder or honey / maple syrup or if on a calorie and sugar controlled diet the awesome zero syrups from my protein in the golden or maple versions. 5/5 awesome super tasting protein based food, If you found value in this review then please use discount code geoff-rdt (in capitals) for up to 85% off on order based on offers. Goes Well With:Zero Syrup, Water, Milk, Peanut Butter, Almond Butter
As a cake it's not the best, looks like a brown sponge and tastes like a brown sponge, BUT just pop it in your shaker like you would normal protein powder, mix it with milk and it tastes great, so even if you don't like the cake, you can have an alright protein shake. Goes Well With:Milk - in protein shake form
Absolutely hurrendous: tastes and looks nothing like a cake. Had one serving and won't be having another.Goes Well With:Nothing
The taste is absolutely awful and the cake is inedible. I bought the chocolate flavour and deeply regret it. Buy Myprotein Cookies instead, they're terrific.Goes Well With:Your favourite dumpster.
Super easy to make. my guilty pleasure! just add some dark chocolate chips throw it in the microwave. its perfection actually. not too sweet. and super high in protein. would definitely recommendGoes Well With:just as it is or dark chocolate chips
wow this is fantastic!! was already a fan of the protein pancakes but the chocolate Mug Cake Mix is so nice. Not to sweet and when cooked for 50sec leaves a lovely chocolate sauce on the top of the cake. I mixed it in a shaker bottle, sprayed some cooking spray on the mug, tipped mix into mug and put in the microwave for 50sec, tipped out onto a plate and enjoyed it!! so simple an soooo tasty! and simple, did I already say that?!?. I can REALLY recommend this product. Thanks MYPROTEIN you did it again!Goes Well With:Use Vanilla Protein Pudding as a custard alternative.
I find this product to be an effective nutritional supplement for aiding the transportation of fat to be burned as an energy source when you are in a calorie deficit and it helps to target the stubborn fat stores around the abs, upper thighs and hips of love handles. These areas are normally the last to go and require great dedication, discipline and patience to get rid of, this product works well I feel to speed up progress but does take a week or two to kick in and build up in your system. Great fat burning product use discount code for flat 25% off.Goes Well With:Water
It is a kind of brand you surely can rely upon. When it comes to myprotein, best quality is always assured at best possible prices in the market. This product mixes well, has been effective on my body and tastes pretty good. Go for it. And hey don't forget to use my referral code for a flat 25% lifetime. I hope it helps. You must be wondering what's in it for me. Well I get referral credits for this to be honest. Thank you. :) Goes Well With:Water
Flavour is good, addictively sweet so hits the spot for someone with a sweet tooth how ever texture is not great at all. Goes Well With:Yoghurt, almond butter, fruit
I've wasted loads of servings of this trying to get it right in the microwave - I haven't once been able to get anything edible out of doing it that way. I've found baking the mix in silicone cake cups in the oven has worked best for me, so try that if you can't get it how you like with the microwave. Texture is a bit rubbery compared to normal cake but the taste is pretty nice!
I had the chocolate flavor and I have to say it is no chocolate fudge cake however, these mug cakes have definitely got me though cutting. A great macro friendly sweet treat!Goes Well With:Peanut butter or a square of dark chocolate in the middle!
A bit disappointing. The taste is okay but when I have it, it either comes out over cooked and like a cleaning sponge or it comes out undercoooked like with a sludge like consistency.
Brown chemically sweetened egg, so bad inedible. This is not cake like at all and yes I did measure mix and water. Goes Well With:Nothing
I have tried other versions of mug cake mixes from elsewhere in the past, but this version in the salted caramel is sublime, it is the best and beats all of the rest for texture and flavour profile. it mixes perfectly when cooked as per instructions provided and makes a great meal replacement / protein based snack any time of the day and works well to cure and sweet tooth cravings. If you found any value in this review then please use code geoff-rdt in caps at checkout to get a discount of up to 85% Goes Well With:Water Milk Peanut Butter Zero Syrups
Was a bit sceptical about this purchase after reading the reviews but am pleasantly surprised! Really nice texture, good taste, perfect for that naughty treat while getting an extra boost of protein. Only thing I would say, is the packet didn't actually have instructions on how to make it on it...not sure what happened there but after a quick search on the website here, found a recipe. I picked the chocolate flavour and made it with milk, not water, and was very nice indeed. Goes Well With:Fruit syrup.
Had high hopes for this product as I'm a chocoholic. Followed the instructions and put it in the microwave for 50 seconds, came out like an old sponge. Tasted okay but a bit dry. Was much better when I added some sugar free syrup! Overall was edable, doubtful that I would order the product again though. Goes Well With:Sugar free syrup