Subtotal: ( items in your basket)
Usually dispatched within 24 hours
Average connection time 25 secs
What is a Protein Mug Cake?
We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.
Who would this be suitable for?
Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
|Per 100g||Per Serving|
|Energy||1540 kJ/364 kcal||770 kJ/182 kcal|
|Fat||5.3 g||2.7 g|
|of which saturates||1.7 g||0.8 g|
|Carbohydrates||26 g||13 g|
|of which sugars||3.1 g||1.6 g|
|Protein||51 g||25 g|
|Salt||1.0 g||0.50 g|
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
98 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Most delicious thing I have tasted with great source of protein to add for your macros will definitely be purchasing this item again Goes Well With:Just water
This product really is great. I just received my parcel which I ordered yesterday afternoon and I found a free chocolate flavoured mug cake which made me hesitant to try it because I'm not a fan of chocolate cakes but this is perfect. I used almond milk with it and the overall taste was great - it wasn't a strong chocolate taste mixed with that weird aftertaste you usually get with chocolate protein so I'm very pleased I was able to try this. I will definitely be purchasing this soonGoes Well With:almond milk
Tried this today for the first time, it tastes amazing however is a little dry without sugar free syrup so definitely recommend using that. Tastes like cake though with the benefits of the amazing macrosGoes Well With:Almond milk/soy milk/etc
I love the chocolate flavour mug mix. If you make it with milk (regular, soy, or almond) you get a tasty dessert. Haven't tried it with water yet but assuming it wouldn't be as good. Make sure you cook it for slightly less time than the instructions say, otherwise it'll be very dry and taste like you're eating a sponge. I do it for 45 seconds, then add an extra splash of almond milk on the top. Then it's absolutely delicious and decent amount of protein. Goes Well With:Almond or soy milk
This is a review of the salted caramel. What an amazing quick desert, I love the fact theres hardly any prep or mess with these and you can have a pretty dam good hot sponge pudding within 2min. Make sure you don't overcook it though as it goes too dry. As soon as you see the spong appear at the top of the mug stop the microwave, they taste better underdone and a little gooey than overdone and dry. I then add some sugar free syrup or low calorie custard and tastes like the real thing.Goes Well With:Sugar free chocolate syrup, low calorie custard
With the mixed reviews, I thought I’d give this a try. Absolutely disgusting. Tasted like rubber! Would not recommend at all. Goes Well With:Nothing!
I have a very sweet tooth so wanted a dessert that would help increase my daily intake of protein but also nothing too sugary and high in calories. I read a lot of the reviews before I purchased this product and I am very pleased with it! It mixes well and is so easy to make for someone who has no culinary skills like me lol! I have just bought a bottle of myprotein syrup because it can be slightly dry on it's own but the chocolate flavour has a great taste and I am looking forward to ordering a different flavour! I would definitely recommend this if you are on a weight loss/fitness programme but also don't want to cut out dessert! Goes Well With:Semi Skimmed Milk
Not too bad if you just want a sweet fix it’s nothing like cake more like flavoured bread doesn’t look anything like the pic when it’s cooked it just goes flat and shrinks into its self taste is okay I got salted caramel but not as nice as other stuff I’ve had from here
Waste of money. Followed instructions carefully but bottom half was a soggy mess and top half was rubbery and inedible. Tried it with both water and milk but with the same soggy results both timesGoes Well With:Nothing
Amazing - new flavors please! But where’s the blueberry cheesecake gone? You do have to get the right sort of water or milk ratio to mix and cook well but all flavors are superb. Shame there aren’t more! Great treat or snack and with just a ping of the microwave. Works well for me personally with water as well as almond, soya or regular milks. Thanks Myprotein. Goes Well With:Water, any milk including non dairy versions. Oh, and then a spoon and my mouth!