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Chicken breast pieces with whole grain brown rice in a tikka masala spiced sauce.
What are Protein Meals?
Protein Meals deliver the quality of home cooked meals, combined with the nutritional profile to support a physically active lifestyle. Ready in just 3 minutes, these delicious meals provide the ultimate convenience for you and your hectic lifestyle.
This authentic Chicken Tikka is cooked using creamed coconut, natural yoghurt and single cream. Seasoned with turmeric, tamarind, paprika, cumin and garlic, this Chicken Tikka is bursting with flavour.
Benefits of Protein Meals
This Chicken Tikka provides 30g of protein which contributes to the growth and maintenance of muscle mass. Each meal is also low in fat and sugar providing 9g of fat and only 1.8g of sugar per serving.
Who are Protein Meals Suitable for?
Protein Meals are perfect for anyone looking for a great tasting, high protein meal, low in fat and sugar. These meals can be prepared in just 3 minutes making them perfect for when you are on the go and looking for a flavoursome meal.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Cooking appliances vary. Cooking times based on a 850W microwave. These instructions are given as a guide only. Gently shake for 10 seconds. Tear a 2cm opening each side to vent. Heat for 1 1/2 minutes. Tear off top of pack & stir. Heat for one more minute then serve. HOB: Empty contents into a saucepan. Warm over a low heat. Stir occasionally.
Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.
Cooked Chicken Breast (30%) (Chicken, Salt), Water, Cooked Wholegrain Brown Rice (13%), Tomato, Onion, Tomato Puree, Single Cream (contains Milk), Natural Yoghurt (contains Milk), Maize Starch, Creamed Coconut, Modified Potato Starch, Tikka Masala Paste (1%) (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Tumeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (contains Mustard), Herbs, Acidity Regulators (Acetic Acid, Citric Acid, Lactic Acid), Coriander, Garlic Puree, Spices, Ginger Puree, Salt, Chilli Puree, Concentrated Lemon Juice, Colour (Paprika Extract).
For allergens see ingredients in bold
Serving Size - 1 Meal (300g)
|Per 100g||Per Meal (300g)|
|Energy||365 kJ/87 kcal||1094 kJ/261 kcal|
|Fat||3.0 g||9.0 g|
|of which saturates||1.8 g||5.4 g|
|Carbohydrates||3.5 g||11 g|
|of which sugars||0.6 g||1.8 g|
|Fibre||3.0 g||9.0 g|
|Protein||10 g||30 g|
|Salt||0.50 g||1.50 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(18 reviews)See all reviews
I tried this off my boyfriend and now it's the only thing I tell hi to but! It's really tasty and has plenty of chicken in it unlike others. It's great for cutting too with the macros. And it's the only one I know of with brown rice. Recommended it to all my friends.
Really tasty and balanced meal, quite filling too. Not ideal on it's own as it's more of a thick chunky soup but ideal with some bread or excellent as a baked potato fillerGoes Well With:Baked potato
This is the best low carb curry out there at the moment....the healthiest version too! Trouble is it's quite often out of stock :(
I'm a HUGE lover of curry and so I have very high standards. This is honestly incredible and I really hope they continue to offer this as I'll be buying plenty more in future. You won't regret buying! Goes Well With:Rice, vegetables, jacket potatoes.
I love this for a healthy meal but I don't think they sell it anymore....should bring it back!!Goes Well With:Jacket or pitta
Really nice tasting curry and it's great for a healthy curry.....also great for a treat if your prepping.Goes Well With:A second pack
Very tasty and great macros! It's really quick and convenient too....recommend! Goes Well With:Anything
Really great, and it's the lowest carb tikka I know of!!! Just wish they had it in stock more oftenGoes Well With:Anything!
I got a pack of these for convenience and was a little sceptical. However they are very nice, and judging from the ingredients are as close to scratch cooked food as you're going to get. My only slight issue was one of the meal pouches had burst in the box which was a bit of a mess. Goes Well With:A fork
Really tasty and convenient. I like the taste and is better than most ready meals I've had. The meal is a thick stew like consistency and is great for a lunch or straight after a workout but for those with a bigger appetite, just add protein rice or pasta. Goes Well With:Protein rice or pasta
Not much to say, right price, very convenient and they taste superb.
Tastes real good, quick and easy but ain't a full meal. Great for a pre-workout meal, small lunch at work or as a last meal of the day to hit your macros but if they offered a larger version (500g?) with a little more rice it would be amazing. As at the moment with the 300g meal I'm finding myself wanting to add rice, or some bread to it to bulk it up
This was lovely! After a busy day at work and the gym being able to cook this up super fast and it still tasting amazing an fitted right into my macros will defiently be ordering more and maye try more flavours. Goes Well With:A slice of protien bread if wanting those extra carbs after a heavy lifting session.
Protein meals are really better than I thought... The Chicken tikka I enjoyed and will be getting more orders. Goes Well With:The Chicken tikka will go with boiled rice. Jacket potato. .Or veg. Or just on its own.
Packaging is very nice, the chicken is delicious. Will recommend to a friend.Goes Well With:Goes well with yogurt and dates.
Just had my first pouch of chicken tikka an was delicious very happy with taste. Maybe could do with little more but deffo buying again. Very quick an efficient
These meals are great and are quick to prepare. Instructions are on the side of the packet but not very large print so it is a bit difficult to read it easily. The balance of carbohydrate and protein is ideal for me.
Great tasting my favourite of all the flavours and the lowest Cals of all the meals helps me stay on track as 0 prep time just open bag and microwave Great item