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Pro Meals™

High protein tray meals with serious flavour!

GBP 25.99


14 reviews

Item limited to max quantity of 5000

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Save 30% off Best Sellers | Use code: BEST30

30% off Best Sellers | Use code: BEST30
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  • Product Overview

    What are Pro Meals™?

    Pro Meals™ are tray meals that are not only high in protein, but have serious flavour. We’ve used the finest foods to create three gourmet dishes, lemon chicken with sweet potato mash, spanish style chicken with wholegrain rice and turkey meatballs with cooked wholegrain pasta. Pro Meals™ are specially packed in a protective twin tray, meaning they can be stored at ambient temperatures. These tasty meals provide the perfect solution for a quick bite when you don’t have time to prep!

    What are the key benefits of Pro Meals™?

    Pro Meals™ provide ultimate high protein convenience. They’re ready in as little as three minutes and can be taken with you to work or whilst travelling, making them perfect for anyone with a busy lifestyle and macro targets to hit. Besides tasting excellent, Pro Meals™ provide roughly 400 calories per tray and are high in protein and carbohydrates whilst being low in fat, allowing you to enjoy a super-quick nutrient boost. These unique meals truly compliment the needs of a healthy balanced diet.

    Who are Pro Meals™ suitable for?

    Pro Meals™ are suitable for anyone looking for a filling, gourmet-style high protein meal. The flavours will appeal to all ages and you’ll feel like you’re getting a real treat with these. Whether it’s at home or in the office, simply pierce the film several times and pop it in the microwave for two minutes, leave to stand for 1 minute and it’s ready. Enjoy!

    Key Benefits
    • High protein
    • Ready in 2 minutes
    • Can be stored at room temperature
  • Suggested Use

    Cooking appliances vary. These instructions are given as a guide only. Microwave: Remove outer sleeve, Pierce film lid in several places. Heat on full for 3 minutes 800W, 2 3/4 Minutes 900W.

    Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians

  • Ingredients

    For allergens, see ingredients in bold.

    Chicken with Sweet Potato Mash:  Sweet Potato Mash (39%) (Sweet Potato, Single Cream (Milk), Water, Salt, White Pepper), Chicken Breast (23%), Water, Chana Lentils, Red and Green Peppers, Onion, Pea Protein Isolate, Concentrated Lemon Juice (1%), Honey, Maize Starch, Garlic Puree, Thyme, Modified Potato Starch, Salt, Black Pepper, Colour (Carotenes).

    Spanish Style Chicken with Wholegrain Brown Rice:Cooked Wholegrain Brown Rice (33%) (Water, Wholegrain Brown Rice, Salt), Chicken Breast (23%), Water, Red and Green Peppers, Tomatoes, Tomato Puree, Onion, Red Lentils, Pea Protein Isolate, Garlic Puree, Oregano, Maize Starch, Modified Potato Starch, Salt, Spices.

    Turkey meatballs with Wholegrain Pasta: Cooked Wholegrain Pasta (34%) (Water, Wheat Flour, Olive Oil, Salt), Turkey Meatballs (19%)(Turkey Breast (82%), Wheat Flour (Calcium Carbonate, Iron, Thiamin, Nicotinamide), Onion, Garlic Puree, Salt, Yeast Extract, Yeast, Oregano, Rubbed Basil, Ground Black Pepper, Rapeseed Oil, Sunflower Oil), Tomato, Water, Chana Lentils, Onion, Tomato Puree, Red & Green Peppers, Maize Starch, Pea Protein Isolate, Carrot, Celery, Garlic Puree, Herbs, Modified Potato Starch, Salt, Sugar, Red Chilli, Black Pepper.

  • Nutritional Information

    Serving Size - 1 Tray Meal (380g)

    Servings Per Container - 1 Serving

    Lemon Chicken and Sweet Potato Mash

    Nutritional Information

      Per 100g Per Serving (380g)
    Energy 434 kJ/103 kcal 1648 kJ/391 kcal
    Fat 1.9 g 7.2 g
      of which saturates 1.2 g 4.6 g
    Carbohydrate 9.6 g 37 g
      of which sugars 3.9 g 15 g
    Fibre 2.5 g 9.5 g
    Protein 11 g 40 g
    Salt 0.40 g 1.5 g


    Spanish Chicken and Brown Rice

    Nutritional Information

      Per 100g Per Serving (380g)
    Energy 452 kJ/107 kcal 1719 kJ/407 kcal
    Fat 1.5 g 5.7 g
      of which saturates 0.7 g 2.7 g
    Carbohydrate 12.0 g 46 g
      of which sugars 0.8 g 3 g
    Fibre 2.0 g 7.6 g
    Protein 10 g 39 g
    Salt 0.26 g 0.99 g


    Turkey Meatballs and Fusilli Pasta

    Nutritional Information

      Per 100g Per Serving (380g)
    Energy 501 kJ/119 kcal 1899 kJ/452 kcal
    Fat 2.9 g 11 g
      of which saturates 0.6 g 2.3 g
    Carbohydrate 14.0 g 53 g
      of which sugars 1.5 g 5.7 g
    Fibre 3.5 g 13.3 g
    Protein 7.5 g 28.5 g
    Salt 0.34 g 1.29 g

Customer Reviews


14 reviews

5 9
4 3
3 1
2 0
1 1
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Not good

Bought the pack of 6 of these followed the instructions on how to cook one and I tried it and was very disapointed. I wasn’t expecting for it to be great in the first place but I could only eat one bite. The chicken was very dry and tasteless the mash was soggy and just wasn’t pleasent to eat. I threw out the remainders of them

Does the job

Simple meal, with a discount it's reasonably priced. I've been buying the Spanish chicken and brown rice flavour and been buying them while there's 30% off. For the practically and ease these are worth buying. Brilliant for me as I can throw one in the microwave in work and 3 minutes later I'm eating it. They don't fill me but they certainly do the job and much healthier than a chippy/takeaway meal. These have a good sized piece of chicken in them and good for hitting macros. They're not going to set your taste buds alight but not a bad flavour to then. Would recommend.
Goes Well With:
A my protien flapjack or snack bar for desert.

Cant complain

These are good, they are super convenient and they taste good too. There is no way that they contain 40g protein as stated though, the chicken portions are tiny. All in all cant complain, its real food and its often at a good price with the MyProtein discounts!


Good quick healthy meal when busy at work Few mins in microwave
Goes Well With:
I have a protein bar or fruit after and full

Great Meals

Great meals if you don't have time to cook, I've bought the Spanish chicken and rice and the sweet potato and lemon chicken! Both really tasty and cook in no time.

Excellent product!

Love this product! Absolute life saver for anyone with a busy lifestyle.


Great meal. Quick to reheat. Stores well, with long expiry dates. Really filling and really tasty.

Lemon chicken

I bought the Lemon chicken one. Its a good option for a meal as it fills you up, and adds to your daily protein needs. The chicken doesn't taste much on 'Lemon', it is more like eating a normal chicken. As for the potato mash, I didn't really like eat, but that is because I don't like potato mashes.

Turkey Meatballs

Have to say, these are excellent. Macros are decent. Little amounts of saturated fats and sugar though. So probably not something you want to be eating every single day. But time is precious and these are perfect for lunch if I'm up against it at work and need a quick post workout meal.

pro meals

Very surprised at the great taste of these! Perfect quick and easy meal.

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