Average connection time 25 secs
Lemon Chicken with Sweet Potato Mash.
Spanish Style Chicken with Wholegrain Brown Rice.
Turkey meatballs in a rich tomato sauce with Cooked Wholegrain Pasta
Pro Meals™ are tray meals that are not only high in protein, but have serious flavour. We’ve used the finest foods to create three gourmet dishes, lemon chicken with sweet potato mash, spanish style chicken with wholegrain rice and turkey meatballs with cooked wholegrain pasta. Pro Meals™ are specially packed in a protective twin tray, meaning they can be stored at ambient temperatures. These tasty meals provide the perfect solution for a quick bite when you don’t have time to prep!
Pro Meals™ provide ultimate high protein convenience. They’re ready in as little as three minutes and can be taken with you to work or whilst travelling, making them perfect for anyone with a busy lifestyle and macro targets to hit. Besides tasting excellent, Pro Meals™ provide roughly 400 calories per tray and are high in protein and carbohydrates whilst being low in fat, allowing you to enjoy a super-quick nutrient boost. These unique meals truly compliment the needs of a healthy balanced diet.
Pro Meals™ are suitable for anyone looking for a filling, gourmet-style high protein meal. The flavours will appeal to all ages and you’ll feel like you’re getting a real treat with these. Whether it’s at home or in the office, simply pierce the film several times and pop it in the microwave for two minutes, leave to stand for 1 minute and it’s ready. Enjoy!
Cooking appliances vary. These instructions are given as a guide only. Microwave: Remove outer sleeve, Pierce film lid in several places. Heat on full for 3 minutes 800W, 2 3/4 Minutes 900W.
Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians
For allergens, see ingredients in bold.
Chicken with Sweet Potato Mash: Sweet Potato Mash (39%) (Sweet Potato, Single Cream (Milk), Water, Salt, White Pepper), Chicken Breast (23%), Water, Chana Lentils, Red and Green Peppers, Onion, Pea Protein Isolate, Concentrated Lemon Juice (1%), Honey, Maize Starch, Garlic Puree, Thyme, Modified Potato Starch, Salt, Black Pepper, Colour (Carotenes).
Spanish Style Chicken with Wholegrain Brown Rice:Cooked Wholegrain Brown Rice (33%) (Water, Wholegrain Brown Rice, Salt), Chicken Breast (23%), Water, Red and Green Peppers, Tomatoes, Tomato Puree, Onion, Red Lentils, Pea Protein Isolate, Garlic Puree, Oregano, Maize Starch, Modified Potato Starch, Salt, Spices.
Turkey meatballs with Wholegrain Pasta: Cooked Wholegrain Pasta (34%) (Water, Wheat Flour, Olive Oil, Salt), Turkey Meatballs (19%)(Turkey Breast (82%), Wheat Flour (Calcium Carbonate, Iron, Thiamin, Nicotinamide), Onion, Garlic Puree, Salt, Yeast Extract, Yeast, Oregano, Rubbed Basil, Ground Black Pepper, Rapeseed Oil, Sunflower Oil), Tomato, Water, Chana Lentils, Onion, Tomato Puree, Red & Green Peppers, Maize Starch, Pea Protein Isolate, Carrot, Celery, Garlic Puree, Herbs, Modified Potato Starch, Salt, Sugar, Red Chilli, Black Pepper.
Serving Size - 1 Tray Meal (380g)
Servings Per Container - 1 Serving
|Per 100g||Per Serving (380g)|
|Energy||434 kJ/103 kcal||1648 kJ/391 kcal|
|Fat||1.9 g||7.2 g|
|of which saturates||1.2 g||4.6 g|
|Carbohydrate||9.6 g||37 g|
|of which sugars||3.9 g||15 g|
|Fibre||2.5 g||9.5 g|
|Protein||11 g||40 g|
|Salt||0.40 g||1.5 g|
|Per 100g||Per Serving (380g)|
|Energy||452 kJ/107 kcal||1719 kJ/407 kcal|
|Fat||1.5 g||5.7 g|
|of which saturates||0.7 g||2.7 g|
|Carbohydrate||12.0 g||46 g|
|of which sugars||0.8 g||3 g|
|Fibre||2.0 g||7.6 g|
|Protein||10 g||39 g|
|Salt||0.26 g||0.99 g|
|Per 100g||Per Serving (380g)|
|Energy||501 kJ/119 kcal||1899 kJ/452 kcal|
|Fat||2.9 g||11 g|
|of which saturates||0.6 g||2.3 g|
|Carbohydrate||14.0 g||53 g|
|of which sugars||1.5 g||5.7 g|
|Fibre||3.5 g||13.3 g|
|Protein||7.5 g||28.5 g|
|Salt||0.34 g||1.29 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
These really are pro meals, have bought similar style meals from various sites during my time and these are definitely the best of the bunch. I bought the chicken with sweet potato mash and turkey meatballs. Good amount of protein and carbs and low in sugar and fat, great macros and taste! What more could you want...
Long expirty dates but which preservatives have been used?
These are good, they are super convenient and they taste good too. There is no way that they contain 40g protein as stated though, the chicken portions are tiny. All in all cant complain, its real food and its often at a good price with the MyProtein discounts!
Have to say, these are excellent. Macros are decent. Little amounts of saturated fats and sugar though. So probably not something you want to be eating every single day. But time is precious and these are perfect for lunch if I'm up against it at work and need a quick post workout meal.
Simple meal, with a discount it's reasonably priced. I've been buying the Spanish chicken and brown rice flavour and been buying them while there's 30% off. For the practically and ease these are worth buying. Brilliant for me as I can throw one in the microwave in work and 3 minutes later I'm eating it. They don't fill me but they certainly do the job and much healthier than a chippy/takeaway meal. These have a good sized piece of chicken in them and good for hitting macros. They're not going to set your taste buds alight but not a bad flavour to then. Would recommend. Goes Well With:A my protien flapjack or snack bar for desert.
Good quick healthy meal when busy at work Few mins in microwave Goes Well With:I have a protein bar or fruit after and full
Great meals if you don't have time to cook, I've bought the Spanish chicken and rice and the sweet potato and lemon chicken! Both really tasty and cook in no time.
Love this product! Absolute life saver for anyone with a busy lifestyle.
Great meal. Quick to reheat. Stores well, with long expiry dates. Really filling and really tasty.
Very surprised at the great taste of these! Perfect quick and easy meal.
If you don't like to cook or don't have the time, I would say this is perfect for you. I had the turkey meatballs one and the taste was pretty good! I would definitely recommend it! I just added bits of broccoli in it to add some greens. Of course it's not like a fresh meal made in the kitchen but it does the job and have good macros!
Nice tasting meal 1 year shelf life is pretty cool especially as they don't need a fridge. great for trips awayGoes Well With:need to add some fresh greens
Not really one to eat microwave meals but thought I would give these a go to have something easy at work when I forget my lunch. Tasted pretty good and the sauce was pretty tasty, especially for the macros. Would prefer slightly more chicken in it but end of the day its a ready meal so can't expect a full chicken in there I guess! Would get them again for convenience.Goes Well With:Salt and pepper
I bought the Lemon chicken one. Its a good option for a meal as it fills you up, and adds to your daily protein needs. The chicken doesn't taste much on 'Lemon', it is more like eating a normal chicken. As for the potato mash, I didn't really like eat, but that is because I don't like potato mashes.