Added to your basket
For ultimate convenience, our Pre-Workout Gel can be consumed straight from the sachet — perfect for an instant energy boost to fuel your training session.1
- Convenient gel supplement
- Contains 200mg caffeine per serving
- Increases endurance capacity1
- Suitable for vegetarians and vegans
Our unique gel blend combines citrulline malate, taurine, beta alanine, acetyl-L-carnitine, and caffeine, providing a powerful kick-start your workout1 — whether you’re lifting weights or long-distance running.
With no need to mix, it’s our most convenient supplement —ideal for everyone, from athletes to footballers.
1. Caffeine contributes to an increase in endurance performance and endurance capacity, helps to increase alertness, and helps to improve concentration.
When to take Pre-Workout Gel?
Simply have a sachet 15 minutes before exercise to really push your performance.1
What does Pre-Workout Gel work well with?
Pre-Workout Gel is great for a powerful start to a session, follow with our Extreme Recovery Blend for a post-workout shake that delivers 28g of fast-release protein alongside vital carbohydrates.
Warning: High caffeine content. Do not consume more than one sachet in 24 hours Not recommended for children or pregnant or breastfeeding women. Contains 221mg caffeine per 50g serving. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Once opened, consume the same day.
Berry Blast Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, Colour (Anthocyanin), L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Tropical Storm Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Serving Size - 1 Sachet (50g)
Nutritional Information
| Per 100g | Per Sachet (50g) | *RI | ||
| Thiamin | 2.2 mg | 1.1 mg | 100% | |
| Riboflavin | 2.8 mg | 1.4 mg | 100% | |
| Niacin | 32 mg NE | 16 mg NE | 100% | |
| Vitamin B6 | 2.8 mg | 1.4 mg | 100% | |
| Vitamin B12 | 5 µg | 2.5 µg | 100% | |
| Beta Alanine | 3 g | 1.5 g | ||
| Citrulline Malate | 3 g | 1.5 g | ||
| Taurine | 2 g | 1 g | ||
| Acetyl L Carnitine | 1.5 g | 750 mg | ||
| Arginine AKG | 1.5 g | 750 mg | ||
| N Acetyl L Tyrosine | 600 mg | 300 mg | ||
| Caffeine | 442 mg | 221 mg | ||
| Guarana Extract | 300 mg | 150 mg | ||
| L Norvaline | 100 mg | 50 mg | ||
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
Pre-Workout Gel (Sample)
Unique gel blend of caffeine and pre-workout ingredients
-
Vegetarian
-
Vegan
-
Gluten Free
Quantity:
Flash SALE - Up to 60% off | Plus extra 30% off | Use code: FLASH
*Exclusions apply
Live Chat
Average connection time 25 secs
Average connection time 25 secs
For ultimate convenience, our Pre-Workout Gel can be consumed straight from the sachet — perfect for an instant energy boost to fuel your training session.1
- Convenient gel supplement
- Contains 200mg caffeine per serving
- Increases endurance capacity1
- Suitable for vegetarians and vegans
Our unique gel blend combines citrulline malate, taurine, beta alanine, acetyl-L-carnitine, and caffeine, providing a powerful kick-start your workout1 — whether you’re lifting weights or long-distance running.
With no need to mix, it’s our most convenient supplement —ideal for everyone, from athletes to footballers.
1. Caffeine contributes to an increase in endurance performance and endurance capacity, helps to increase alertness, and helps to improve concentration.
When to take Pre-Workout Gel?
Simply have a sachet 15 minutes before exercise to really push your performance.1
What does Pre-Workout Gel work well with?
Pre-Workout Gel is great for a powerful start to a session, follow with our Extreme Recovery Blend for a post-workout shake that delivers 28g of fast-release protein alongside vital carbohydrates.
Warning: High caffeine content. Do not consume more than one sachet in 24 hours Not recommended for children or pregnant or breastfeeding women. Contains 221mg caffeine per 50g serving. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Once opened, consume the same day.
Berry Blast Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, Colour (Anthocyanin), L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Tropical Storm Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Serving Size - 1 Sachet (50g)
Nutritional Information
| Per 100g | Per Sachet (50g) | *RI | ||
| Thiamin | 2.2 mg | 1.1 mg | 100% | |
| Riboflavin | 2.8 mg | 1.4 mg | 100% | |
| Niacin | 32 mg NE | 16 mg NE | 100% | |
| Vitamin B6 | 2.8 mg | 1.4 mg | 100% | |
| Vitamin B12 | 5 µg | 2.5 µg | 100% | |
| Beta Alanine | 3 g | 1.5 g | ||
| Citrulline Malate | 3 g | 1.5 g | ||
| Taurine | 2 g | 1 g | ||
| Acetyl L Carnitine | 1.5 g | 750 mg | ||
| Arginine AKG | 1.5 g | 750 mg | ||
| N Acetyl L Tyrosine | 600 mg | 300 mg | ||
| Caffeine | 442 mg | 221 mg | ||
| Guarana Extract | 300 mg | 150 mg | ||
| L Norvaline | 100 mg | 50 mg | ||
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Amazing
After starting at the gym l didn't take any supplements and found l would run out of energy quick l tried pulse gel tropical storm sample it taste amazing it wasn't thick and it gave me an amazing boost I've never worked so hard so l now buy them by the box and will continue to buy themGoes Well With:Doesn't need to be taken with anything
Report this reviewPre workout
Pretty good pre workout tastes abit sour and funky in certain flavours but drinkable, gives a good kick to your training providing you consume it properly Goes Well With:Water as that's all I've tried it with
Report this reviewDid what it said it would!
I took this before a rugby match and it did exactly what it said on the packet. I played the hardest I have played for a while and felt like I could keep getting back up when needed. I didn't feel any come down effect after and will be using it again.
Report this reviewDoes the job properly
I tried it just to give it a chance since i did not really believe in that kind of product. And guys, i was really surprised, it gave me the required boost to achieve a huge training session. I was not tired at all because of a lack of energy during the session and after but just tired because of my muscular tiredness which is a really nice feeling. Goes Well With:Water, i guess
Report this reviewIcky Sticky
Pro Points - It's vegan! It also gave me a huge boost with my cardio workout, I usually collapse mid- way through and this powered me on. Unfortunately, it's sickly sweet. Like children's penny sweets unnatural sweet.I had to mix it with water to make it go down, was surprised at how well it mixes, better than some cheap powders. Goes Well With:WATER!
Report this reviewAmazing!
Had a free sample of a few of these, was a bit skeptical at first as to if they would work or not, but wow, after the first race I did using these I thought it may just be coincidence, but then when using them again I had fantastic runs time and time again! I have since run out and don't want to run without them!! Will definitely be buying more! These aren't like the normal gels which I find thick and gloopy, they go down really well and are just the perfect amount, the taste is some what of those sour kiddies sweets, but nevertheless they do the trick!
Report this reviewBit sceptical, proven wrong
I was a bit sceptical about this initially because it has no carbs, but it blew me away. Definitely works better than any other carb free pre-workout shots, and probably better than a lot of the carb blends I've tried. Will definitely be buying more.
Report this reviewMeh
Wasn't the greatest flavour, but was small so went down quickly. Definitely made me ready to workout, a lot of caffeine though, so up to you
Report this reviewAMAZING
Loved this trial sachet of pre-workout, tasted amazing and really got me pumped in time for when I got under the bar, resulting in some very heavy PB squats. Loved it!
Report this review
