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For ultimate convenience, our Pre-Workout Gel can be consumed straight from the sachet — perfect for an instant energy boost to fuel your training session.1
- Convenient gel supplement
- Contains 200mg caffeine per serving
- Increases endurance capacity1
- Suitable for vegetarians and vegans
Our unique gel blend combines citrulline malate, taurine, beta alanine, acetyl-L-carnitine, and caffeine, providing a powerful kick-start your workout1 — whether you’re lifting weights or long-distance running.
With no need to mix, it’s our most convenient supplement —ideal for everyone, from athletes to footballers.
1. Caffeine contributes to an increase in endurance performance and endurance capacity, helps to increase alertness, and helps to improve concentration.
When to take Pre-Workout Gel?
Simply have a sachet 15 minutes before exercise to really push your performance.1
What does Pre-Workout Gel work well with?
Pre-Workout Gel is great for a powerful start to a session, follow with our Extreme Recovery Blend for a post-workout shake that delivers 28g of fast-release protein alongside vital carbohydrates.
Warning: High caffeine content. Do not consume more than one sachet in 24 hours Not recommended for children or pregnant or breastfeeding women. Contains 221mg caffeine per 50g serving. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Once opened, consume the same day.
Berry Blast Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, Colour (Anthocyanin), L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Tropical Storm Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Serving Size - 1 Sachet (50g)
Nutritional Information
| Per 100g | Per Sachet (50g) | *RI | ||
| Thiamin | 2.2 mg | 1.1 mg | 100% | |
| Riboflavin | 2.8 mg | 1.4 mg | 100% | |
| Niacin | 32 mg NE | 16 mg NE | 100% | |
| Vitamin B6 | 2.8 mg | 1.4 mg | 100% | |
| Vitamin B12 | 5 µg | 2.5 µg | 100% | |
| Beta Alanine | 3 g | 1.5 g | ||
| Citrulline Malate | 3 g | 1.5 g | ||
| Taurine | 2 g | 1 g | ||
| Acetyl L Carnitine | 1.5 g | 750 mg | ||
| Arginine AKG | 1.5 g | 750 mg | ||
| N Acetyl L Tyrosine | 600 mg | 300 mg | ||
| Caffeine | 442 mg | 221 mg | ||
| Guarana Extract | 300 mg | 150 mg | ||
| L Norvaline | 100 mg | 50 mg | ||
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Pre-Workout Gel (Sample)
Unique gel blend of caffeine and pre-workout ingredients
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Vegetarian
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Vegan
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Gluten Free
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For ultimate convenience, our Pre-Workout Gel can be consumed straight from the sachet — perfect for an instant energy boost to fuel your training session.1
- Convenient gel supplement
- Contains 200mg caffeine per serving
- Increases endurance capacity1
- Suitable for vegetarians and vegans
Our unique gel blend combines citrulline malate, taurine, beta alanine, acetyl-L-carnitine, and caffeine, providing a powerful kick-start your workout1 — whether you’re lifting weights or long-distance running.
With no need to mix, it’s our most convenient supplement —ideal for everyone, from athletes to footballers.
1. Caffeine contributes to an increase in endurance performance and endurance capacity, helps to increase alertness, and helps to improve concentration.
When to take Pre-Workout Gel?
Simply have a sachet 15 minutes before exercise to really push your performance.1
What does Pre-Workout Gel work well with?
Pre-Workout Gel is great for a powerful start to a session, follow with our Extreme Recovery Blend for a post-workout shake that delivers 28g of fast-release protein alongside vital carbohydrates.
Warning: High caffeine content. Do not consume more than one sachet in 24 hours Not recommended for children or pregnant or breastfeeding women. Contains 221mg caffeine per 50g serving. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Once opened, consume the same day.
Berry Blast Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, Colour (Anthocyanin), L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Tropical Storm Flavour: Water, Tapioca Starch, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, L Norvaline, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin, Vitamin B6, Riboflavin, Thiamin, Vitamin B12.
Serving Size - 1 Sachet (50g)
Nutritional Information
| Per 100g | Per Sachet (50g) | *RI | ||
| Thiamin | 2.2 mg | 1.1 mg | 100% | |
| Riboflavin | 2.8 mg | 1.4 mg | 100% | |
| Niacin | 32 mg NE | 16 mg NE | 100% | |
| Vitamin B6 | 2.8 mg | 1.4 mg | 100% | |
| Vitamin B12 | 5 µg | 2.5 µg | 100% | |
| Beta Alanine | 3 g | 1.5 g | ||
| Citrulline Malate | 3 g | 1.5 g | ||
| Taurine | 2 g | 1 g | ||
| Acetyl L Carnitine | 1.5 g | 750 mg | ||
| Arginine AKG | 1.5 g | 750 mg | ||
| N Acetyl L Tyrosine | 600 mg | 300 mg | ||
| Caffeine | 442 mg | 221 mg | ||
| Guarana Extract | 300 mg | 150 mg | ||
| L Norvaline | 100 mg | 50 mg | ||
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Amazing
After starting at the gym l didn't take any supplements and found l would run out of energy quick l tried pulse gel tropical storm sample it taste amazing it wasn't thick and it gave me an amazing boost I've never worked so hard so l now buy them by the box and will continue to buy themGoes Well With:Doesn't need to be taken with anything
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works well but made my skin itch
As someone who doesn't have a lot of caffeine this really worked but made me anxious! My skin was super itchy after taking this but I did have energy. Tasted very sour, like children's sweets
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Pre workout
Pretty good pre workout tastes abit sour and funky in certain flavours but drinkable, gives a good kick to your training providing you consume it properly Goes Well With:Water as that's all I've tried it with
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Don't recommend
Taste wasn't great and didn't really get the usual energy I get with powders or pre made drinks
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Good solid workout
Gives you a good kick and is definitely worth it. Probably going to buy more as it works brilliantly
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Unsure
I have tried these gels a few times, I thought they’d be good for training on holiday and less suspicious than taking powder on the plane!!! One thing - put in the fridge.. far nicer when cold, not a massive fan of the consistency when warm.
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Great product
Quick and easy to use. Tastes like orange juice. Easy to drink out of the satchet. Perfect for on the go!
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No effect
This was the first pre-workout I ever tried and it did nothing. I was also expecting it to be a gel as advertised but it was more like a liquid. The flavour was nice though (I got the tropical one). Goes Well With:N/A
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Did what it said it would!
I took this before a rugby match and it did exactly what it said on the packet. I played the hardest I have played for a while and felt like I could keep getting back up when needed. I didn't feel any come down effect after and will be using it again.
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Preworkout gel
Brilliant product, great quick and easy way to get ready to workout!
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