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Nutritional information may vary depending on flavour.

Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you’re tackling leg day or trying to reach your max at a spin class.

Discover more from our Active Women range here.

  • Caffeine boosts endurance1
  • 4.2g of BCAAs
  • Anti-fatigue formula of vitamins C, B6 and iron2
  • Tailored to women

Nutritional information may vary depending on flavour.

It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.

We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.

1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.

2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.

3. Choline contributes to normal lipid metabolism.

4. Protein contributes to the growth and maintenance of muscle mass.

When to take Pre-Workout Blend?

To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.

What does Pre-Workout Blend work well with?

To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body’s unique requirements.

Peach Tea: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Summer Fruits: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Colour (Beetroot Juice Powder), Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Apple & Pear: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Cranberry & Pomegranate: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavouring (Colour (Beetroot Juice Powder), Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Serving Size - 4 small scoops (20g)

Servings Per Container - 1 (20g), 25 (500g), 50 (1kg), 2.5kg (125)

Nutritional information

  Per 100g Per serving
Energy 412kJ/203kcal 82kJ/41kcal
Fat 0g 0g
  of which saturates 0g 0g
Carbohydrates 28g 5.5g
  of which sugars 26g 5.1g
Protein 0.5g 0.1g
Salt 0.1g 0.02g
Vitamin A 1960µg (RI* 245%) 392µg (RI* 49%)
Vitamin D 5µg (RI* 100%) 1µg (RI* 20%)
Vitamin E 30mg (RI* 250%) 6mg (RI* 50%)
Vitamin C 200mg (RI* 250%) 40mg (RI* 50%)
Thiamin 3mg (RI* 273%) 0.6mg (RI* 55%)
Riboflavin 3.5mg (RI* 250%) 0.7mg (RI* 50%)
Niacin 40mg (RI* 250%) 8mg (RI* 50%)
Vitamin B6 3.6mg (RI* 254%) 0.7mg (RI* 51%)
Folid Acid 505µg (RI* 253%) 101µg (RI* 51%)
Vitamin B12 6.3µg (RI* 250%) 1.3µg (RI* 50%)
Magnesium 945mg (RI* 252%) 189mg (RI* 50%)
Iron 35mg (RI* 250%) 7mg (RI* 50%)
Zinc 25mg (RI* 250%) 5mg (RI* 50%)
Iodine 375mg (RI* 250%) 75mg (RI* 50%)

 

Active Ingredients

  Per 100g Per Serving
Branched Chain Amino Acids 21g 4.2g
Arginine-Alpha-Ketoglutarate 5g 1g
Citrulline-Malate 5g 1g
Beta-Alanine 2.5g 0.5g
L-Tyrosine 1g 0.2g
Acetyl-L-Carnitine 1.2g 0.25g
Choline-Bitartrate 1g 0.2g
Conjugated Linoleic Acid 2.5g 0.5g
Guarana Extract 1.5g 0.3g
Grape Seed Extract 1.2g 0.25g
Green Tea Extract 0.8g 0.16g

* Reference Intake of an average adult (8400 kJ/2000 kcal)

 

Brand:
Myprotein
Range:
Myprotein

Ready to mix powder blend, with added coconut powder, branched chain amino acids powder, vitamins and minerals. Various flavours with sugar and sweetener.

Pre-Workout Blend

(Previously Active Women Pre-Workout) Powerful formula designed for active women

4.18 Stars 17 reviews

GBP

Quantity:

Item limited to max quantity of 5000

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Nutritional information may vary depending on flavour.

Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you’re tackling leg day or trying to reach your max at a spin class.

Discover more from our Active Women range here.

  • Caffeine boosts endurance1
  • 4.2g of BCAAs
  • Anti-fatigue formula of vitamins C, B6 and iron2
  • Tailored to women

Nutritional information may vary depending on flavour.

It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.

We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.

1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.

2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.

3. Choline contributes to normal lipid metabolism.

4. Protein contributes to the growth and maintenance of muscle mass.

When to take Pre-Workout Blend?

To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.

What does Pre-Workout Blend work well with?

To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body’s unique requirements.

Peach Tea: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Summer Fruits: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Colour (Beetroot Juice Powder), Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Apple & Pear: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Cranberry & Pomegranate: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavouring (Colour (Beetroot Juice Powder), Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate

Serving Size - 4 small scoops (20g)

Servings Per Container - 1 (20g), 25 (500g), 50 (1kg), 2.5kg (125)

Nutritional information

  Per 100g Per serving
Energy 412kJ/203kcal 82kJ/41kcal
Fat 0g 0g
  of which saturates 0g 0g
Carbohydrates 28g 5.5g
  of which sugars 26g 5.1g
Protein 0.5g 0.1g
Salt 0.1g 0.02g
Vitamin A 1960µg (RI* 245%) 392µg (RI* 49%)
Vitamin D 5µg (RI* 100%) 1µg (RI* 20%)
Vitamin E 30mg (RI* 250%) 6mg (RI* 50%)
Vitamin C 200mg (RI* 250%) 40mg (RI* 50%)
Thiamin 3mg (RI* 273%) 0.6mg (RI* 55%)
Riboflavin 3.5mg (RI* 250%) 0.7mg (RI* 50%)
Niacin 40mg (RI* 250%) 8mg (RI* 50%)
Vitamin B6 3.6mg (RI* 254%) 0.7mg (RI* 51%)
Folid Acid 505µg (RI* 253%) 101µg (RI* 51%)
Vitamin B12 6.3µg (RI* 250%) 1.3µg (RI* 50%)
Magnesium 945mg (RI* 252%) 189mg (RI* 50%)
Iron 35mg (RI* 250%) 7mg (RI* 50%)
Zinc 25mg (RI* 250%) 5mg (RI* 50%)
Iodine 375mg (RI* 250%) 75mg (RI* 50%)

 

Active Ingredients

  Per 100g Per Serving
Branched Chain Amino Acids 21g 4.2g
Arginine-Alpha-Ketoglutarate 5g 1g
Citrulline-Malate 5g 1g
Beta-Alanine 2.5g 0.5g
L-Tyrosine 1g 0.2g
Acetyl-L-Carnitine 1.2g 0.25g
Choline-Bitartrate 1g 0.2g
Conjugated Linoleic Acid 2.5g 0.5g
Guarana Extract 1.5g 0.3g
Grape Seed Extract 1.2g 0.25g
Green Tea Extract 0.8g 0.16g

* Reference Intake of an average adult (8400 kJ/2000 kcal)

 

Brand:
Myprotein
Range:
Myprotein

Ready to mix powder blend, with added coconut powder, branched chain amino acids powder, vitamins and minerals. Various flavours with sugar and sweetener.

Customer Reviews

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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

So nice

Helped give me slightly more energy, had a good workout. Will be buying again once I finish this tub
Goes Well With:
Water

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Mrs

The taste is very nice and mix quite well but doesn't give me much boost, I exersice a lot so I start take 5 scoops instead 4 but didn't do much so I and up on 7-8 scoops and still not much change...

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Great flavour, great results!

I've struggled to find an effective pre-workout that works with my body, especially one that actually tastes good! I have tried numerous pre-workouts and this one was the hands down winner. The summer fruits flavour tastes really nice and I don't find myself feeling tired or fatigued when I have this. It mixes really well and quickly in a normal sports bottle, no need for using your MP shaker! That is an extra bonus for me. Not to mention the doses are really good and this lasts a decent amount of time. If you're still looking for one that works for you, definitely give this a shot! The only downside is that it doesn't come in a bigger size. As a side note, I also have a mild form of CFSME, but play roller derby and lift and this has not given me any crashes & has got me through even the hardest of workouts or games!
Goes Well With:
Water

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Just what I was looking for!

I don’t drink tea or coffee so I was wary about the caffeine content in most pre-workouts as my body isn’t used to caffeine. I tried the samples first and decided Peach Tea was the flavour for me! I was surprised at how good all of them taste. As long as it is mixed well it is not gritty. I have this for my workouts after work and I can still get to sleep at night. It has greatly improved my workout performance and, most importantly, my willingness to go to the gym after a day at work.
Goes Well With:
Cold water

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Tasty and effective

This is great pre workout, definitely gives a good buzz and tastes great too,
Goes Well With:
Na

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Pre workout

Perfect boost for workouts without the jitters some products like these give. I will be sticking to the product to aid my workout

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Fantastic

Makes me feel energized with no shakes which other preworkouts have given me in the past. Tates good, does the job, Worth the buy.
Goes Well With:
Cold water.

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Tasty

It tastes very great! Its like a juice, no chemical taste. I like it for evening workouts, because I can sleep after. :-)
Goes Well With:
Cold water

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Active Woman Pre

Really Good Flavour, however some powder can sink to the end and not mix very well so does need to be shaken a number of times. Still a super product and would highly recommend for less intense training days
Goes Well With:
Can be mixed with the My Pre 2.0 for added boost and electrolytes

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Tropical Flavor

I found this product extremely helpful and very effective. Helps if you take it 30 mins to an hour before your workout. I like to use it only when i'm very tired and as though i might not be able to really push myself at the gym. It helps by giving me a burst of energy allowing me to complete my gym sesh effectively. As for the taste. I chose the Summer Fruits flavor, which smells incredible and the taste isn't too bad. If you use cold water, it can taste really nice. In terms of mix-ability, again its not too bad. Overall i really like the product, the flavor is really nice and would purchase it again.
Goes Well With:
Cold water

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