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Snacking can be tough, especially if you are trying to keep your calorie intake low. That’s why we’ve created our Pop Roll with you in mind.

Packed with over 7g of high-quality protein and under 100 calories in every bar, they’re the perfect way to curb sweet-tooth cravings and keep your diet on track.

  • Low in sugar
  • High-protein
  • Four delicious flavours

We all know that making it through the afternoon without reaching for a handful of something can be challenging. But, don't reach for unhealthy vending machine nibbles and try our less than 100kcal treats instead.

Our Pop Roll are loaded with high-quality protein, helping to grow and maintain muscle mass1 — perfect whatever your fitness goals.

Plus, they’re low in sugar and less than 100 calories per bar, making them the ultimate treat when hunger strikes.

What does the Pop Roll taste like?

Our Pop Rolls are not only created to provide excellent nutritionals — they’re so delicious too. With four indulgent flavours — Birthday Cake, Choc Brownie, White Choc Peanut and Dark Choc Hazelnut — they’re perfect to curb those sweet-tooth cravings and keep your diet on track.

1.Protein contributes to the growth and maintenance of muscle mass.

Store in a cool, dry place away from direct sunlight.
Ingredients:Protein Blend (30%)(Milk Protein Isolate, Soya Protein Isolate, Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein, Soya Protein Crispies[Soya Protein Isolate]), Couverture White Chocolate with Sweetener (16%)(Sweetener(Maltitol) Cocoa Butter, Dried Whole Milk, Emulsifier(Soya Lecithin) Natural Flavouring), Tapioca Fibre, Humectant(Vegetable Glycerol) Strawberry Filling (10%)(Humectant(Glycerol) Bulking Agent(Maltitol) Maltodextrin, Oligofructose, Water, Acidity Regulators(Trisodium Citrate, Malic Acid, Citric Acid) Strawberry Purée Concentrate (1.5%), Gelling Agent(Pectin) Natural Flavouring, Colours(Anthocyanins, Plain Caramel) Firming Agent(Calcium Citrates)), Oat Flour, Water, Chicory Root Fibre, Sugar Spheres(Sugar, Wheat Starch, Glucose Syrup, Colour(Spinach Powder, Safflower, Beta Carotene) Concentrates(Concentrated Beetroot Juice)), Natural Flavouring, MoisturLok ™ Natural Humectant (Concentrated Grape Juice, Rice Starch, Potato Fibre, Psyllium Husk Powder), Sweetener(Sucralose).

Allergy Advice - For allergens see ingredients in bold

Cocoa solids 35.4% minimum

Milk solids 21.5% minimum

For allergens, including cereals containing gluten, see ingredients in bold.
NUTRITIONAL INFORMATION
Typical ValuesA serving contains100g contains% Reference IntakeReference Intake
Energy400kJ1334kJ5%8400kJ
Energy96kcal318kcal5%2000kcal
Fat2.1g7.0g3%70g
.    
of which saturates1.3g4.3g7%20g
Carbohydrate10g34g4%260g
.    
of which sugars1.3g4.3g1%90g
Fibre5.0g17g  
Protein7.9g26g16%50g
Salt0.14g0.47g2%6g
Polyols3.6g12g  
Reference intake of an average adult (8400 kJ / 2000 kcal)
Note: This representation of the nutrition declaration is not a guide to the formatting, it is intended to output compliant data only.
Range:
BFS - Myprotein
Protein Layered Bar - Birthday Cake
Suitable for: vegetarians.

Pop Rolls

Less than 100kcal

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Snacking can be tough, especially if you are trying to keep your calorie intake low. That’s why we’ve created our Pop Roll with you in mind.

Packed with over 7g of high-quality protein and under 100 calories in every bar, they’re the perfect way to curb sweet-tooth cravings and keep your diet on track.

  • Low in sugar
  • High-protein
  • Four delicious flavours

We all know that making it through the afternoon without reaching for a handful of something can be challenging. But, don't reach for unhealthy vending machine nibbles and try our less than 100kcal treats instead.

Our Pop Roll are loaded with high-quality protein, helping to grow and maintain muscle mass1 — perfect whatever your fitness goals.

Plus, they’re low in sugar and less than 100 calories per bar, making them the ultimate treat when hunger strikes.

What does the Pop Roll taste like?

Our Pop Rolls are not only created to provide excellent nutritionals — they’re so delicious too. With four indulgent flavours — Birthday Cake, Choc Brownie, White Choc Peanut and Dark Choc Hazelnut — they’re perfect to curb those sweet-tooth cravings and keep your diet on track.

1.Protein contributes to the growth and maintenance of muscle mass.

Store in a cool, dry place away from direct sunlight.
Ingredients:Protein Blend (30%)(Milk Protein Isolate, Soya Protein Isolate, Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein, Soya Protein Crispies[Soya Protein Isolate]), Couverture White Chocolate with Sweetener (16%)(Sweetener(Maltitol) Cocoa Butter, Dried Whole Milk, Emulsifier(Soya Lecithin) Natural Flavouring), Tapioca Fibre, Humectant(Vegetable Glycerol) Strawberry Filling (10%)(Humectant(Glycerol) Bulking Agent(Maltitol) Maltodextrin, Oligofructose, Water, Acidity Regulators(Trisodium Citrate, Malic Acid, Citric Acid) Strawberry Purée Concentrate (1.5%), Gelling Agent(Pectin) Natural Flavouring, Colours(Anthocyanins, Plain Caramel) Firming Agent(Calcium Citrates)), Oat Flour, Water, Chicory Root Fibre, Sugar Spheres(Sugar, Wheat Starch, Glucose Syrup, Colour(Spinach Powder, Safflower, Beta Carotene) Concentrates(Concentrated Beetroot Juice)), Natural Flavouring, MoisturLok ™ Natural Humectant (Concentrated Grape Juice, Rice Starch, Potato Fibre, Psyllium Husk Powder), Sweetener(Sucralose).

Allergy Advice - For allergens see ingredients in bold

Cocoa solids 35.4% minimum

Milk solids 21.5% minimum

For allergens, including cereals containing gluten, see ingredients in bold.
NUTRITIONAL INFORMATION
Typical ValuesA serving contains100g contains% Reference IntakeReference Intake
Energy400kJ1334kJ5%8400kJ
Energy96kcal318kcal5%2000kcal
Fat2.1g7.0g3%70g
.    
of which saturates1.3g4.3g7%20g
Carbohydrate10g34g4%260g
.    
of which sugars1.3g4.3g1%90g
Fibre5.0g17g  
Protein7.9g26g16%50g
Salt0.14g0.47g2%6g
Polyols3.6g12g  
Reference intake of an average adult (8400 kJ / 2000 kcal)
Note: This representation of the nutrition declaration is not a guide to the formatting, it is intended to output compliant data only.
Range:
BFS - Myprotein
Protein Layered Bar - Birthday Cake
Suitable for: vegetarians.

Customer Reviews

Overall Rating : 4.15 / 5 (20 reviews)
  • 13 5 star reviews
  • 2 4 star reviews
  • 2 3 star reviews
  • 1 2 star reviews
  • 2 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Love this- great snack for calories and macros

I really love the fact there is now a choc protein snack under 100 calories which tastes great with good macros, they really curb my choc cravings. I've tried the choc brownie and white choc peanut and the white choc peanut is by far the best flavour. These are not light and fluffy they are very dense but personally I like that because it fills me, light and airy wouldn't fill me up. The best bit is the peanut gooey centre in the white choc roll - soooo good. Also 18 in a box is a definite plus. This is perfect for those who don't want to use up 250 calories on a protein bar but still need a tasty choc snack to curb cravings and fits in with their macros/diet/goals!!!
Goes Well With:
A brew 👌🏻

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Rancid!

These are awful. I enjoy the birthday cake flavour of everything my protein does but these are rancid 
Goes Well With:
The bin 

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Peng

Honestly these are just like a milky bar chomp they did back in the 90s but elevated . They are small so if you get a pack that would be better only 99 calories can’t go wrong . I do t know if these were just for Easter 🐣 but I hope there not would buy over and over again
Goes Well With:
Coffee and hot beverage 

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Very small

Disappointed with these. Much smaller than I expected. Not far off a cocktail sausage. Had that generic protein bar texture and taste. The gooey centre was the only nice bit for me. 

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Stay clear of the birthday cake flavour

The white chocolate peanut bars taste like a powdery version of the white snickers bars. For the macros I can’t complain and will order these again. The birthday cake bars however taste of (unsweetened) chemical cardboard! You cannot taste the jam inside and they have zero sweetness. I’m not a fussy eater and will eat anything high protein if it helps me stay in a high protein calorie deficit but these are like a literal mound of unsweetened unflavoured chemical protein with a tasteless white chocolate coating and unflavoured sprinkles. Don’t waste your Money on the these! 
Goes Well With:
Dunked in coffee

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Delicious

OK, these are absolutely delicious! I had the chocolate brownie flavour as a sample in the easter box... not disappointed! They are really chocolate-y there is choc spread in the middle- great touch! For its size has a decent amount of protein. Great if you need a little chocolate hit. I'll definitely be buying a whole box in my next purchase!
Goes Well With:
A cuppa

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Perfect snack

For the macros this bar is perfect little snack! Really nice taste I thought and nice texture kind remind be of a Cadbury fudge bar just slightly more grainy like the texture of a Brownie mixed with fuge. Overall definitely reccomend if you want something sweet with good macros.
Goes Well With:
Glass of milk

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Pop roll

Thought I’d give these a go. Nice little snack on the go. Smaller than I thought they would be. Could so easily have more than one at once. 
Goes Well With:
Great on the go snack

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Essentially a bite-sized protein bar.

I bought these thinking I had found a low-calorie, high-protein slice of cake that would satisfy cravings. Obviously, that was wishful thinking. The texture is essentially that of a protein bar, with jam running through the middle and icing on the outside. It does not have a cake-like texture (I don't know why I expected it would). However, as someone who is dieting this mini-protein bar goes along way towards helping me stay on track. It is both sweet and satiating, and it doesn't take up a lot of calories. Plus, I'd probably get sick if I ate two in one sitting. It's not a complete waste of money. Essentially, if you're looking for a birthday-cake flavoured mini-protein bar, this is it. It will help you keep on track and because of its taste and texture you couldn't possibly binge them. Overall, 3 stars.

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abso disgusting

worst protein-y tasting bar on this site was short on my macros last night and decided to starve and be catabolic than to eat one of these

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