What are the benefits of chia seeds?

With a 20% protein content, they’re a great plant-based source of protein that’ll help you reach the requirements you need to grow and maintain important muscle.¹

They’re also a great support for general wellbeing too, as omega-3-6-9 contain the essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which play an important role in heart health.²

And, our Organic Chia Super Seeds are high in fibre — an important part of a healthy, balanced diet.

Chia Seed Mineral Breakdown:

Chia seeds are naturally bursting with essential minerals including potassium, calcium, magnesium, and iron — boosting your everyday wellbeing.

Potassium:

Potassium is a mineral and electrolyte that contributes to muscle function,³ maintains normal blood pressure,⁴ and the functioning of the nervous system.⁵

Calcium:

Calcium is a mineral found in many foods, helping to build strong teeth⁶ and bones,⁷ and carry out important functions in the body including normal blood clotting⁸ and function of digestive enzymes.⁹

Magnesium:

Magnesium is the fourth most abundant mineral in the human body, supporting electrolyte balance,¹⁰ psychological function,¹¹ and reducing everyday tiredness and fatigue¹² — so you can stay on top of your busy lifestyle.

Iron:

Iron is an essential mineral needed for the transport of oxygen in the body,¹³ formation of red blood cells,¹⁴ normal cognitive function,¹⁵ while supporting your natural defences¹⁶ — so you can take on any challenge feeling your best.

1. Protein contributes to the growth and maintenance of muscle mass. 

2. DHA and EPA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA

3. Potassium contributes to normal muscle function.

4. Potassium contributes to the maintenance of normal blood pressure.

5. Potassium contributes to normal functioning of the nervous system.

6. Calcium is needed for the maintenance of normal teeth.

7. Calcium is needed for the maintenance of normal bones.

8. Calcium contributes to normal blood clotting.

9. Calcium contributes to the normal function of digestive enzymes.

10. Magnesium contributes to electrolyte balance.

11. Magnesium contributes to normal psychological function.

12. Magnesium contributes to a reduction of tiredness and fatigue.

13. Iron contributes to normal oxygen transport in the body.

14. Iron contributes to normal formation of red blood cells and haemoglobin.

15. Iron contributes to normal cognitive function.

16. Iron contributes to the normal function of the immune system.