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Omega 3-6-9 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — both support your fitness goals, alongside your general wellbeing.1,2 As your body can’t make these on its own you have to get them from your diet, but it can be difficult to get enough from what you eat alone.
What is Omega 3-6-9?
Omega 3-6-9 is our blend of the unsaturated fatty acids, omega-3, -6 and -9. When looking at food labels, we may find ourselves trying to avoid fats. Some fats, however, are considered to be very healthy, helping our bodies to continue to function normally. Omega-3, -6 and -9 are fatty acids, which are required by our bodies.
Fatty acids are made up of chains of carbon- and hydrogen atoms. The numbers 3, 6 and 9, just tell us a bit more about the fatty acids, namely, at which point in the fatty acid chain the first carbon double bond can be found.
Which foods contain omega-3, -6 and -9?
Though omega-3 is commonly found in fish, it is also present in high quantities in some nuts and seeds. Foods high in omega-3 include chia seeds, cod liver oil, flaxseed (and flaxseed oil), herring, mackerel, salmon, sardines and walnuts.
Omega-6 can be found mostly in oils. Corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil.
Omega-9 is present in large quantities in some nuts, seeds an oils, like almond butter, avocado oil, cashews, olive oil and walnuts.
Discover more from our Myvitamins range here.
- EPA and DHA contribute to the normal function of the heart
- Convenient way to boost intake of Omega 3, 6 & 9
- Easy to consume capsule
What is omega-3?
Omega-3 is a polyunsaturated, essential fatty acid. “Essential” indicates that your body not only needs omega-3 but is also unable to produce it itself. Omega-3 must, therefore, be sourced from your diet, which can prove difficult if is low in seafood.
Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a pivotal role in human health, as they have benefits such as helping to support heart health.1
What is omega-6?
Omega-6 is a polyunsaturated, essential fatty acid. Alpha-linoleic acid (ALA) is the most common omega-6 fatty acid, which supports the maintenance of normal blood cholesterol levels.3
What is omega-9?
Omega-9, unlike -3 and -6, is a monounsaturated fatty acid. Omega-9s can be commonly found in oils such as seed- and vegetable oils. They are also found in nuts and seeds.
What are the benefits of Omega 3-6-9?
Omega 3-6-9 combines fish and plant oils, which help to maintain normal blood cholesterol levels.3 Our capsules provide a perfect blend of omega-3, 6, and 9 fatty acids, which play a key role in keeping you healthy — EPA supports the normal function of the heart,1 and DHA supports normal brain function.2
Plus, we’ve added vitamin E which is a natural antioxidant4 — super-important whatever your lifestyle or fitness goals.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
2. DHA contributes to the maintenance of normal brain function. The beneficial effects are obtained with a daily intake of 250mg of EPA and DHA.
3. ALA contributes to the maintenance of normal blood cholesterol levels (beneficial effects with a daily intake of 2g ALA).
4. Vitamin E contributes to the protection of cells from oxidative stress.
Consume 1 softgel daily. Best taken with food.
Omega 3 Fish Oil (Eicosaperntaenoic Acid 18%), Docosahexaenoic Acid 12%), Flaxseed Oil (ALA 50%), Sunflower Oil, Softgel (Gelatin, Glycerol, Purified Water), Antioxidant (Vitamin E).
Allergens:
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 120 (120 Softgels)
Typical Nutritional Values
| Per Serving | *RI | |||
| Vitamin E | 10 mg a-TE | 83% | ||
| Per Serving | ||||
| Total Omega 369 Fatty Acids | 990 mg | |||
| Fish Oil | 400 mg | |||
| Flaxseed Oil (ALA 50%) | 300 mg | |||
| Sunflower Oil | 290 mg | |||
* Reference intake of an average adult (8400 kJ/2000 kcal)
- Omega 3, 6 & 9 Food Supplement Softgels.
- Vitamins
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Total Price: £13.98
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Omega 3-6-9 Softgels
Essential fatty acids in convenient softgels
£9.99
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Omega 3-6-9 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — both support your fitness goals, alongside your general wellbeing.1,2 As your body can’t make these on its own you have to get them from your diet, but it can be difficult to get enough from what you eat alone.
What is Omega 3-6-9?
Omega 3-6-9 is our blend of the unsaturated fatty acids, omega-3, -6 and -9. When looking at food labels, we may find ourselves trying to avoid fats. Some fats, however, are considered to be very healthy, helping our bodies to continue to function normally. Omega-3, -6 and -9 are fatty acids, which are required by our bodies.
Fatty acids are made up of chains of carbon- and hydrogen atoms. The numbers 3, 6 and 9, just tell us a bit more about the fatty acids, namely, at which point in the fatty acid chain the first carbon double bond can be found.
Which foods contain omega-3, -6 and -9?
Though omega-3 is commonly found in fish, it is also present in high quantities in some nuts and seeds. Foods high in omega-3 include chia seeds, cod liver oil, flaxseed (and flaxseed oil), herring, mackerel, salmon, sardines and walnuts.
Omega-6 can be found mostly in oils. Corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil.
Omega-9 is present in large quantities in some nuts, seeds an oils, like almond butter, avocado oil, cashews, olive oil and walnuts.
Discover more from our Myvitamins range here.
- EPA and DHA contribute to the normal function of the heart
- Convenient way to boost intake of Omega 3, 6 & 9
- Easy to consume capsule
What is omega-3?
Omega-3 is a polyunsaturated, essential fatty acid. “Essential” indicates that your body not only needs omega-3 but is also unable to produce it itself. Omega-3 must, therefore, be sourced from your diet, which can prove difficult if is low in seafood.
Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a pivotal role in human health, as they have benefits such as helping to support heart health.1
What is omega-6?
Omega-6 is a polyunsaturated, essential fatty acid. Alpha-linoleic acid (ALA) is the most common omega-6 fatty acid, which supports the maintenance of normal blood cholesterol levels.3
What is omega-9?
Omega-9, unlike -3 and -6, is a monounsaturated fatty acid. Omega-9s can be commonly found in oils such as seed- and vegetable oils. They are also found in nuts and seeds.
What are the benefits of Omega 3-6-9?
Omega 3-6-9 combines fish and plant oils, which help to maintain normal blood cholesterol levels.3 Our capsules provide a perfect blend of omega-3, 6, and 9 fatty acids, which play a key role in keeping you healthy — EPA supports the normal function of the heart,1 and DHA supports normal brain function.2
Plus, we’ve added vitamin E which is a natural antioxidant4 — super-important whatever your lifestyle or fitness goals.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
2. DHA contributes to the maintenance of normal brain function. The beneficial effects are obtained with a daily intake of 250mg of EPA and DHA.
3. ALA contributes to the maintenance of normal blood cholesterol levels (beneficial effects with a daily intake of 2g ALA).
4. Vitamin E contributes to the protection of cells from oxidative stress.
Consume 1 softgel daily. Best taken with food.
Omega 3 Fish Oil (Eicosaperntaenoic Acid 18%), Docosahexaenoic Acid 12%), Flaxseed Oil (ALA 50%), Sunflower Oil, Softgel (Gelatin, Glycerol, Purified Water), Antioxidant (Vitamin E).
Allergens:
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 120 (120 Softgels)
Typical Nutritional Values
| Per Serving | *RI | |||
| Vitamin E | 10 mg a-TE | 83% | ||
| Per Serving | ||||
| Total Omega 369 Fatty Acids | 990 mg | |||
| Fish Oil | 400 mg | |||
| Flaxseed Oil (ALA 50%) | 300 mg | |||
| Sunflower Oil | 290 mg | |||
* Reference intake of an average adult (8400 kJ/2000 kcal)
- Omega 3, 6 & 9 Food Supplement Softgels.
- Vitamins
Frequently Bought Together
+
Total Price: £13.98
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Does what it should but...
As always with myprotein these are a qualitty product but for me I realised that the addition Omega 6 and 9 aren't of any benefit given the availability in vegetable/plant oils. My advise is just go with Super Omega 3 instead.Goes Well With:Anything
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Part of my daily routine now
Do not drink a hot drink before or just after swallowing one of these. It seems obvious but I'm just saying so another person doesn't have one rupture in their mouth and taste fish oil all afternoon hahah. The capsules have no immediate flavour (if intact, which they all are initially) and they really benefit my overall health. They're a part of my evening routine as I take them and a multivitamin with dinner.Goes Well With:Starchy food if you have trouble swallowing pills, any cold or room temp drink if not.
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369 review
I found these omega 369 tablets excellent! I have rheumatoid arthritis and I find fish oils to be very beneficial in my diet to aid in lubricating my joints. I must also add that the taste of these tablets are are brilliant; usually I find that fish oil tablets have a very strong taste that can often be nasty, but these have no taste at all. Great product all round. Goes Well With:Active woman
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Easy to take
Usually always have to take 3 tablets of omega3 in my experience but with this it is just one tablet a day which is great as never the nicest products to swallow!
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Perfect
Using around 3 mounts, great product, need just 1 per day.
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Easy to take
Handy way of getting omega oils into my diet (I don't eat enough oily fish as I'm really not a fan) Easy to swallow soft gel, overall very happy Goes Well With:Water and whatever you usually eat or drink
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Great Product!
Doesnt leave bad after taste like other Omega brands. Goes Well With:Alpha Men
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Great
Its great product Im eating it with oat meal every morning Goes Well With:Vitsmins,oatmeal,protein....
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Good quality
These seem to be good quality vitamins, in a good quality pack, delivered in a timely and efficient manner! Not a very exciting review, but it all simply works!
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Does what it says on the tin!!
Super quick delivery, well packaged and great quality supplements. Bit tight with freebie samples though lol😆
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