What are the benefits of Iron and Folic Acid?
Packed with a whole host of essential vitamins and minerals, our iron tablets are the perfect daily supplement for everyone — whatever your fitness goals.
And, with 100% of your recommended daily intake of iron, folic acid, and vitamin C, they’re a super-quick way to get the important nutrients your body needs.
Iron & Folic Acid Ingredient Breakdown:
Iron — Iron is a mineral that helps transport oxygen,3 form red blood cells and haemoglobin in the body4 — making it an essential addition to your diet.
Folic Acid — Folic acid is a water-soluble form of vitamin B9 that's essential for health and wellbeing — particularly for women during pregnancy.
Copper — Copper is an essential trace mineral, that the body can’t produce — so it must come from your diet. It helps to transport iron in the body,5 maintain connective tissues,6 while keeping your hair7 and skin8 looking their best.
Riboflavin — Riboflavin, or vitamin B2, is one of eight B vitamins that helps metabolise iron,9 maintain normal skin,10 and protect cells from oxidative stress.11
Vitamin A — Vitamin A, also known as retinol, is a fat-soluble vitamin that will help support your eyesight12 — maintaining vision12 and helping to keep your eyes working normally.
Vitamin C — Vitamin C is an essential water-soluble vitamin that in many vital function in the body including reducing everyday tiredness,13 supporting your natural defences,14 and supporting normal teeth15 and bones.16
1. Iron contributes to the reduction of tiredness and fatigue.
2. Iron contributes to the normal function of the immune system.
3. Iron contributes to normal oxygen transport in the body.
4. Iron contributes to normal formation of red blood cells and haemoglobin.
5. Copper contributes to normal iron transport in the body.
6. Copper contributes to maintenance of normal connective tissues.
7. Copper contributes to normal hair pigmentation.
8. Copper contributes to normal skin pigmentation.
9. Riboflavin contributes to the normal metabolism of iron.
10. Riboflavin contributes to the maintenance of normal skin.
11. Riboflavin contributes to the protection of cells from oxidative stress.
12. Vitamin A contributes to the maintenance of normal vision.
13. Vitamin C contributes to the reduction of tiredness and fatigue.
14. Vitamin C contributes to the normal function of the immune system.
15. Vitamin C contributes to normal collagen formation for the normal function of teeth.
16. Vitamin C contributes to normal collagen formation for the normal function of bones.
