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My Rice

Rice shapes made from Konjac flour

3.857142857142857

28 reviews

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Product Overview

My Rice is perfect for anyone looking to keep their carbohydrate intake low. Unlike normal pasta, My Rice contains zero sugar and less than 0.1g of fat. At only 7 calories per serving they are a great addition for anyone looking to lose weight. Furthermore, My Rice is made from Glucomannan (konjac mannan), scientifically proven to reduce body weight. A My Rice serving also provides 3.5g of quality fibre. My Rice is a brilliant addition for anyone who is looking to lose weight, without having to drastically alter their eating habits.

My Rice is very simply and easily cooked. Simply rinse My Rice under cold water, and then cook for either 1 minute in the microwave, or 2-3 minutes in a pan. Then add them to your favourite curry or salad for a highly satisfying meal.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis. Glucomannan in the context of an energy-restricted diet contributes to weight loss (the beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet). Warning of choking to be given for people with swallowing difficulties or when ingesting.

Key Benefits

  • Contains Konjac, scientifically proven to reduce bodyweight
  • Zero sugar, less than 0.1g carbs & fat
  • 7 calories per serving
  • Cooked in 1 minute

Suggested Use

Preparation methods:

  • Drain water from bag
  • Rinse under cold water
  • Heat in a pan for 2-3 minutes or in a microwave for 1 minute
  • Add to your sauce, stir-fry, soup or salad

Ingredients

Water, Konjac flour (3.6%), firming agent: E526

Nutritional Information

Nutritional Information

  Per 100g  
Energy 30 kJ/7 kcal  
Fat 0.1 g  
  of which saturates 0.1 g
Carbohydrate 0.1 g
  of which sugars 0.1 g  
Fibre 3.5 g  
Protein 0.1 g  
Salt 0.1 g  

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

3.857142857142857

3.857142857142857

(28 reviews)

  • 5    10
  • 4    11
  • 3    3
  • 2    1
  • 1    3

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Not rice... but still a reasonable substitute!

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Bought this product and was skeptical, but was pleasantly surprised. Yes, the initial smell is fishy. Yes, the texture is a little rubbery and not so... ricey. However! This product is virtually calorie FREE, compared to the usually high calorie content of rice this product is a good substitute. Of course it isnt going to be just like rice, but once its covered in some sauce and mixed with something (e.g. chilli) there isnt that much of a difference! Not sure i could eat it plain, but this product doesnt deserve to be criticised because its not rice - its still good for so little calories.

Goes Well With:

Chilli, curry...

Thu Mar 10 19:34:23 GMT 2016 by

Great filler

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Theses are great for adding more to a plate. They work wondefully as a filler for your meal to mix in, it helps make you feel like you've ate more without the calories. The rice on its own isn't great, as it tastes bland and is rubbery, but the fact that it is rice sized makes it great.

Goes Well With:

Every hot meal

Sun Nov 20 18:00:39 GMT 2016 by

Bizarre

Overall:

2

Mixability:

3

Taste:

3

Effectiveness:

3

I had to come on here to re-read the reviews about this because I was certain people rated it highly therefore I bought 2 boxes. Its texture is literally like rubber in rice form and barely changes texture when cooked. If you mix it with chicken or pasta you MAY be fooled but its really quite bizarre. I advise to buy one box to start with and try it first haha.

Goes Well With:

Chicken and Pasta... sort of.

Wed Jan 06 19:48:48 GMT 2016 by

Strange but great alternative.

Overall:

4

Mixability:

4

Taste:

4

I purchased these after reading the reviews and was very intrigued as to what I was going to receive. What you need to understand is that it is a low calorie alternative to rice therefore it is not going to taste exactly the same as your usual microwavable rice. I have to say, I was shocked by the texture as it is slightly rubbery and I would say that it doesn't taste of much however at only 7 calories a bag it is absolutely perfect to add to a meal instead of your normal stodgy rice. Would definitely suggest ordering one box and trying for yourself.

Goes Well With:

Salmon, Chicken anything that you would usually have with rice for an evening meal.

Fri Apr 15 11:15:57 BST 2016 by

Was Skeptical

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Was unsure about this but I preferre these so much over rice now, easy to eat and moist as they come in bags with a little water. Been mixing them with my chicken as a filler and works exactly how I would like it to.

Goes Well With:

chicken/peri peri sauces etc

Mon Jan 25 12:42:49 GMT 2016 by

Amazing!

Overall:

5

Taste:

5

Effectiveness:

5

My Rice is exactly the same as the standard konjac rice from EatWater etc which, if you've had it before, you will know has basically zero taste and feels a BIT like chewing tiny bits of rubber. However, to feel almost uncomfortably full after a little sachet of this stuff and for zero calories it's basically a prayer answered. You can't use it to replace rice in every instance - it's not good on its own, or cold - but pan fried in with something saucy or thrown into a stir fry and you basically can't tell the difference from normal white rice. It's a low-carbers dream! Good value when bought on a deal and the single serve packs mean you can't eat so much you make yourself resemble a space hopper (unless, like, you wanted to) which can only be a good thing.

Mon Aug 24 13:32:19 BST 2015 by

Good carb alternative

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

The rice is tasteless so you have to use herbs or sauce with it, it's a great option if you like carbs and want to loose weight. It gives you the impression to eat real rice when put together with other ingredient in a meal, for just few calories and no sugars!

Goes Well With:

I like it with chicken, meat or prawns. It tastes better if you cook the rice in a pan for 2 minutes with some salt, or herbs, and maybe a little onion or sauce, then eat with your proteins.

Sun Jun 04 23:09:45 BST 2017 by

RICE

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

put the rice with a sauce and I cant really tell the difference I have 2 bags at a time with chicken and tuna

Goes Well With:

mayo and I like yogurt and mint sauce

Fri Feb 10 18:06:00 GMT 2017 by

First Experience

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Looks like rice and has a similar texture but is pretty flavorless. However, it does the job. You can use it in any dish that would have rice including salads. Drain it well after rinsing and before heating otherwise it can be a little bit soggy.

Goes Well With:

Prawns and salmon

Mon Jan 30 18:08:46 GMT 2017 by

zero rice

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

If you're expecting rice you'll be disappointed! It's like rice but has no taste. However, mix it with any sauce or mincemeat etc and it tastes fine. It's edible and it has virtually no carbs what more do you want! Went through the first batch and ordered a second lot. Portion size looks small, but it is enough as it fills you up.

Goes Well With:

Tomatoe based sauces. Curry sauces...all healthy eating ones of course!

Mon Aug 22 16:11:14 BST 2016 by

Low carb perfect alternative

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I eat no more than 20g of carbs a day which is not just really hard to stick to, but I miss my starchy carbs like pizza pasta and rice so much! This product really helps as it has the texture and consistency of rice, doesn't taste bad and most of all, it feels like I'm eating rice YAY

Goes Well With:

Anything!

Sat Jul 16 10:47:29 BST 2016 by

MyRice

Overall:

4

Mixability:

5

Taste:

3

Great for adding to meals when dieting. I typically half my usual amount of normal carb-heavy rice, and add in a whole bag of One of these to bulk the meal out but only adding 7 calories Great with chicken and rice

Goes Well With:

Chicken, beef, fish... CLA, green tea

Fri Jun 10 14:58:56 BST 2016 by

Give it a go!

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

I was a bit sceptical about the pouch sizes when they arrived but once I began to add it to my meal I realised it was a good portion as part of a meal. I stir fried the rice in coconut oil with carrots and broccoli served with chicken and it was delicious. It doesn't have a normal texture of rice, slightly more rubbery but absolutely fine. Especially at 7 calories it bulks up meals really well. Give it a try, don't believe horror stories about taste/smell.

Goes Well With:

Stir fry or sauces

Thu Mar 17 14:14:30 GMT 2016 by

Great substitute

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

Great addition to any meal that's looking to cut the carbs.

Goes Well With:

I've used mine for stir frys, currys and even added it to soups to be more filling.

Mon Feb 01 10:44:26 GMT 2016 by

Awesome!

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Brilliant product, trying to drop weight and sometimes veg and a source of protein can get a little boring. This adds more to the meal and is great for an extra boost when I need a bigger meal without all the calories. Texture is a little rubbery but that doesn't bother me in the slightest. It also does smell quite fishy when you first open it but the smell goes as you start cooking it so again not problem at all. Very please and will definitely order this again!

Mon Jan 11 12:35:58 GMT 2016 by

Fish Eggs

Overall:

3

Mixability:

4

Taste:

3

Effectiveness:

3

The rice reminds me of fisheggs, and makes me gag a little when eating it. Tasted great though, especially mixed with curry but i could not eat this without sauce or by itsself

Goes Well With:

Curry

Wed Jan 06 13:09:28 GMT 2016 by

Taste like plastic but cuts carbs

Overall:

3

Mixability:

4

Taste:

1

Effectiveness:

4

Great idea but tastes like rubber, disgusting on its own but mix In with real rice and does the business at cutting carbs!

Goes Well With:

Real rice or some kind of sauce

Mon Dec 28 12:48:38 GMT 2015 by

Veery good

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Perfect thing for dieting! No carbs and practically no calories! The one thing is that it differs a bit from original rice. Worth the money!

Goes Well With:

Sauses, protein, chicken.

Mon Nov 30 16:30:18 GMT 2015 by

My Rice

Overall:

5

Taste:

5

Effectiveness:

5

Great Tasting ready in no time ideal when dieting

Goes Well With:

Chicken

Mon Nov 30 10:40:11 GMT 2015 by

Surprising..

Overall:

5

Taste:

5

Effectiveness:

5

Everyone knows by now that this product has an initial smell, once washed under a tap the smell goes leaving a product that is quite versatile. I normally mix with chicken, veg and a sauce for a great, low calorie meal.

Goes Well With:

chicken & sauce

Mon Oct 19 15:51:38 BST 2015 by

My Rice

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My Rice