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My Rice

Low-calorie rice

  • Vegetarian
  • Vegan
GBP 5.79


33 reviews

Item limited to max quantity of 5000

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  • Product Overview

    Myrice is perfect for anyone looking to lower their carbohydrate intake, without overly restricting meal time options.

    What are the benefits of Myrice?

    Unlike normal rice, Myrice’s sugar-free and fat-free, making it a great, healthy alternative to make part of your diet. It’s a great source of fibre, and at only 7 calories per serving, this is a tasty treat you don’t have to feel guilty about!

    Plus, Myrice is made from glucomannan (konjac mannan) which has been scientifically proven to contribute to weight-loss,* making this a great support for anyone looking to start shedding pounds.

    When to enjoy Myrice?

    Myrice’s simple and easy to whip up – all you need to do is rinse it under cold water, then cook for a minute in the microwave or 2-3 minutes in a pan. Add to your favourite sauce, salad or stir-fry for a deliciously filling meal.

    For even better results, try it with…

    My Noodles – the perfect low-calorie alternative to regular noodles, with zero sugar, less than 0.1g of fat, and made from glucomannan which reduces bodyweight. 

    *Glucomannan in the context of an energy-restricted diet contributes to weight-loss (the beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals). Warning of choking to be given for people with swallowing difficulties or when ingesting.

    Key Benefits
    • 7 calories per serving
    • Sugar-free and fat-free
    • Source of glucomannan
    • Contributes to weight-loss
  • Suggested Use

    Preparation methods:

    • Drain water from bag
    • Rinse under cold water
    • Heat in a pan for 2-3 minutes or in a microwave for 1 minute
    • Add to your sauce, stir-fry, soup or salad
  • Ingredients

    Water, Konjac flour (3.6%), firming agent: E526

  • Nutritional Information

    Nutritional Information

      Per 100g  
    Energy 30 kJ/7 kcal  
    Fat 0.1 g  
      of which saturates 0.1 g
    Carbohydrate 0.1 g
      of which sugars 0.1 g  
    Fibre 3.5 g  
    Protein 0.1 g  
    Salt 0.1 g  

Customer Reviews


33 reviews

5 11
4 12
3 5
2 1
1 4
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.


This is the worst taste that i ever had the rice is smelling like alive fish
Goes Well With:

Absolute essential for me

I live off of this stuff. It has made my summer cut much easier. I make all sorts of high protein, low carb / fat noodle dishes for lunch. Every day a different combo of noodles, ham, chicken, pulled pork, veg & sauces. I see people complaining that they aren't noodles / pasta / rice - they aren't. The same way cauliflower rice isn't rice; it's a low kcal alternative. They are what they are. I like & utilise them, allowing me to have the breakfast & dinner of my choice, a super low kcal lunch & easily hit my numbers. Nb 1 they are stored in a fishy smelling liquid, but a quick rinse in hot water before cooking & you are good to go. Nb 2 prefer noodles as they are closer to real noodles. Rice is good too, often I have a tablespoon of real rice & bulk it with this. Penne isn't as good as the others but I still buy time to time for a change. Nb 3 100g is too small, I need to use 2 packets at once.
Goes Well With:
Ham, chicken, pulled pork, veg & zero kcal sauces.

Diet rice

If you can get over the smell of the water when you drain the rice this product is absolutely amazing! It fills you up and doesn't actually taste bad. It has a slightly odd texture but of your watching calories it is an absolute god send!!!


This myrice is nothing like the shape or anything of rice- I wasn’t expecting it to taste like rice and I was expecting rubbery but it’s not even like that it is the weirdest texture I have ever eaten.. not nice at all but I love the pasta versions are all nice

Its what you'd expect

Its okay when mixed in with stuff and I think over all its an okay substitution but honestly feels like you're eating what ever it is you've put it with by its self so you may as well just leave it out and save your money
Goes Well With:
Curry and chilli

Good carb alternative

The rice is tasteless so you have to use herbs or sauce with it, it's a great option if you like carbs and want to loose weight. It gives you the impression to eat real rice when put together with other ingredient in a meal, for just few calories and no sugars!
Goes Well With:
I like it with chicken, meat or prawns. It tastes better if you cook the rice in a pan for 2 minutes with some salt, or herbs, and maybe a little onion or sauce, then eat with your proteins.


put the rice with a sauce and I cant really tell the difference I have 2 bags at a time with chicken and tuna
Goes Well With:
mayo and I like yogurt and mint sauce

First Experience

Looks like rice and has a similar texture but is pretty flavorless. However, it does the job. You can use it in any dish that would have rice including salads. Drain it well after rinsing and before heating otherwise it can be a little bit soggy.
Goes Well With:
Prawns and salmon

3 Boxes Going Spare

Buy this product if you like rubbery, fishy rice! Never again 100g of wholegrain rice is 23g carbs so I just made room for it instead

Great filler

Theses are great for adding more to a plate. They work wondefully as a filler for your meal to mix in, it helps make you feel like you've ate more without the calories. The rice on its own isn't great, as it tastes bland and is rubbery, but the fact that it is rice sized makes it great.
Goes Well With:
Every hot meal

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