• Gluten Free

    Gluten Free

  • Vegetarian

    Vegetarian

  • Vegan

    Vegan

L Glutamine

Available in 11 tantalising flavours

4.666666666666667

651 reviews

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Product Overview

How did we design L-Glutamine?

Our supplement powder is 100% Glutamine and can easily be mixed with water, juice and other supplements, such as BCAA and protein powders.

What are the Key benefits?

  • Due to its popularity amongst a collection of athletes from bodybuilders to cyclists, L-Glutamine is one of our best selling products on site. It is found naturally in most meat, fish and eggs, making our supplement a perfect alternative for vegetarians and vegans.
  • Now available in 4 refreshing flavours: Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

Is this Product for me?

L-Glutamine is an excellent choice of supplement for anyone engaged in a long-term physical training program, from amateur cycling to professional bodybuilding. 

When should I consume L-Glutamine?

For maximum benefits, our team of expert nutritionists recommend consuming 5 grams, 1 to 3 times daily; once in the morning, pre and post-workout and before bed.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Extremely popular amongst a range of athletes
  • Available in 4 refreshing flavours

Suggested Use

  1. Mix 5g in a Myprotein shaker with your preferred amount of water or juice and consume.
  2. Target 3 servings per day for maximum benefits.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: L Glutamine (87%), Acid (Citric Acid), Colour (Beetroot Extract & Anthocyanin), Flavouring, Sweetener (Sucralose).

Blue Raspberry Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: L Glutamine (87%), Acid (Citric Acid), Flavouring, Sweetener (Sucralose), Colour (Carotenes)

Unflavoured: L Glutamine (100%)

Watermelon Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Peach Mango Flavour: L Glutamine (94%), Sweeteners (Sucralose, Acesulfame-K), Flavouring, Colours (Tartrazine, Sunset Yellow FCF).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
L Glutamine     4.35 g

 

The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.666666666666667

4.666666666666667

(651 reviews)

  • 5    464
  • 4    164
  • 3    19
  • 2    1
  • 1    3
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Works wonders.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

For some reason unbeknownst to me, whether it's because I'm not the smartest cookie in the jar, it's helping me lose stomach fat. Either way, it's doing something good. Pleasant enough to consume. Not entirely sure about those who whinge another the 'taste' because there's nothing really to taste. Perhaps a tinge of chalky essence, but nothing noticeable to the point you want to heave, make funny faces, or spit out. Perhaps they are not consuming it with enough water? Either way, I've said my piece.

Mon Apr 13 11:55:11 BST 2015 by Kaspervic

Fewer Artificial Colours, Please

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

This is a great product that mixes easily and tastes fine. It's a simple and cost-effective way to increase your capacity for recovery. That being said, it turns bright blue when you mix it, and as I type this I actually have a blue stain on my thumb that I'll need to wash off. As such, I don't fully understand the need to put E-numbers and artificial colouring in this product (my flavour is Sour Raspberry). Like many others, I mix up my post-workout shake and then just down it in one. The fact that it's radioactive-blue doesn't make me any more likely to enjoy the product, and just leaves me slightly concerned about what I'm putting in my body. I love MyProtein, and I hope they consider producing a version of this product that doesn't have any unnecessary chemicals in it (if they don't already, I haven't actually checked).

Sat Aug 22 14:24:23 BST 2015 by Phil

L Glutamine Berry Blast

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

I have been taking Glutamine powder on and off.. Over the past couple months I have made it a staple and more consistent. Reason: I have put on some good lean muscle on over the past year and I have come to realize the more you have the more you have to do to preserve. Taste: I took the Berry Blast flavor. Its still not as tasty as the BCAAs from MYProtein but alot better than unflavored. Effectiveness: With my body I have come to realize Glutamine reduces my soreness, and keeps my immune system strong. Whenever I feel like a cold coming on I start taking high doses 15g Glutamine a day and it really helps boost my immune system and I feel great. Uses: Whey shakes / protein pancakes / intra workout / pre cardio empty stomach in mornings / when feeling sick / pre cardio / before bed extra in casein shake.

Thu Dec 05 16:23:26 GMT 2013 by Wiud

Great product, horrible taste

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

5

The product does exactly what it says on the tin seeing as my doms have definitely reduced since taking this. The catch is I got the unflavoured version (as I do with every supplement so I can mix them with my protein and not have the flavours clash) and it gets pretty unbearable after a while. As I said, I mix it with my protein shake and, when I do, it's fine. However, considering the fact that it's better to take around 20g throughout the day in 5g increments, mixing it with a shake every time isn't practical so I end up taking it with just water or tea. When I do that the taste is pretty overpowering. But, like I said, the product works and we take it for the effects, not the taste. So, in that respect, I can't fault it. I would recommend getting a flavoured one and drinking it by itself though!

Goes Well With:

Protein shake

Thu Mar 19 05:15:36 GMT 2015 by Jemma

Raspberry Lemonade review

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Bought this in addition to my BCAA (cherry limeade) supplement, using this at the same time. Both together taste fantastic. I use it as an intra and post-workout drink, seems to doing the job.

Goes Well With:

BCAA Cherry Limeade

Thu Jul 28 11:01:11 BST 2016 by KB

Flavour review

Overall:

4

Mixability:

5

Taste:

1

Effectiveness:

5

I always come on here looking for some actual comments about the flavours so I know what's good vs bad. We all know what this stuff does so here's my thoughts on the flavours ive tried: Raspberry lemonade - absolutely disgraceful fake flavour, sickly sweet that makes it hard to finish. Smells exactly the same as the carex love hearts hand wash I have next to the bathroom sink. No kidding. Peach Mango - Quite an easy flavour to drink, tastes relatively like peach and mango drink so can't really complain. People just comment that it looks like you're drinking your own p*ss since the colour is exactly that. Berry blast - the best flavour I've tried for sure. Just tastes like a mixed berry squash and does well to cover up any nasty aftertaste. Very easy to drink, I would even say it's a pleasant drink without knowing what it was. Definitely the best flavour to go for if you're unsure.

Goes Well With:

A Big Mac

Sat Jul 22 09:56:50 BST 2017 by Sully

Love this!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tropical flavour is really "zingy" and mixes well with the BCAA tropical flavour. Love it.

Goes Well With:

BCAA tropical

Sun Jan 10 22:21:12 GMT 2016 by Toni

Seems To Work To Improve Recovery

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I have recently started using this in the water melon flavour to add to my intra workout water to boost recovery from my workouts. I feel over the past few weeks this has been working well despite my low calorie cutting style diet to aid in recovery from hard workouts which has been suffering making it harder to maintain intensity levels required to keep progressing and losing fat. Muscle soreness has decreased slightly which is noticeable after heavy leg and back workouts, this mixes well with water and can be consumed pre, intra or post workout to provide the recovery benefits. The watermelon flavour is quite mild and pleasant and is usable on a daily basis without becoming sickly and one of the better flavours i have tried. If you are after a supplement to aid in improving recovery levels then i recommend this, it also works even better if used in combination with some creatine and BCAAs. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers.

Goes Well With:

Water

Sat Sep 30 11:55:31 BST 2017 by David Jones

Great results

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I take this with BCAA powder. Its fantastic it mixes well tastes good. Along with taking your Vegan protein powder and Creatine I've seen amazing results. No side effects. I highly recommend this suppliment.

Goes Well With:

Vegan BCAA powder

Fri Aug 04 17:43:14 BST 2017 by Paula

Great for that backup

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

This stuff isn't NECESSARY for gains. However, it does come in useful if you're trying to loose body fat and retain muscle. Good for recovery too. I mix with water and drink before bed. Slight odd taste with the unflavoured buts it's still ok. Good stuff 👌

Goes Well With:

Water

Thu Apr 06 14:52:47 BST 2017 by Joey

Great! Watermelon flavour is fab!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tastes good and great to have whilst training. Too early to say if it helps but good price and makes up well so will keep on with it.

Mon Aug 22 09:04:06 BST 2016 by BeckyT

Good product

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Good product, mixes well. Tastes ok- though I bought the sour raspberry and it's really not sour at all- it's very sweet 😕. Also could probably do without so much artificial colouring! Might try the lemon and lime next time ☺.

Wed Jul 27 08:51:32 BST 2016 by mab

Tropical

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

Purchased the tropical flavour expecting some exotic fruit taste instead I received the peach and mango but can't complain tastes pretty good, blue raspberry still kills it though!!

Tue May 31 22:26:47 BST 2016 by Tropical

Berry Blast Review

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

Whilst I would highly recommend this product to anyone looking for a supplement that aids you highly with post recovery after a workout and throughout the whole day. I would not get the Berry Blast flavour again, simply being there is pretty much nothing very berry about it! Not the best flavor but from past experience I have tried the Blue Raspberry and safe bet from now on is to stick with that! Bar the flavoring however, I only got a 500g bag and it will be doing me for a while! pricing is good and I have noticed less fatigue in my workouts aswell. All in all, A good purchase. Just dont get the Berry Blast flavor.

Goes Well With:

Nicely Mixes into your protein shake after.

Mon Sep 21 14:43:52 BST 2015 by Floyd

Fantastic product overall

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product, I have been prepping for my comp and this has helped me keep all the muscle I needed.

Goes Well With:

BCAA my protein any of the flavours.

Mon Sep 14 19:35:20 BST 2015 by bersilberry

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Delicious taste and it mixes very well too.

Wed Jun 24 16:35:28 BST 2015 by SeanFurey

Great Stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Been reading a number of articles lately about how useful this stuff is to include in your post workout stack. Thought I would give it a go to see if the recommendations had any merit. Can honestly say I fee something working here. I take 3 5g servings on workout days (1 midday with BCAA's, 1 in my intra workout shake, and 1 in my post workout amino shake). Varied my programme lately so cannot definitively say what results are down too but I am certain I will be continuing to use and recommend this supplement. Use tropical flavour and it's the same as my BCAA's I also get off myprotein (BCAA 2:1:1). Great tasting.

Goes Well With:

Water, BCAA's, HMB

Mon Jun 08 12:57:00 BST 2015 by Mike

Great.

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

It does what it says on the pack, If youre looking at this product you most likely know what it does and this product does exactly that. Mixes well, Unflavored so not to much to say there and its a great price. 5* would recommend

Mon May 25 22:23:01 BST 2015 by Ohkz

Brilliant

Overall:

5

Mixability:

4

Taste:

5

Another great product from MP, it's my first time using this type of product so Will use for a longer period before reviewing its effectiveness, but as it stands its a good addition to my other supplements. Taste is a big thing for me as with other brands they become very sickly over time, but the sour apple has to be one of the best tasting supplements I have tried. It mixes okay, you can tell its in there but not a big deal for me. Now I have this flowing round my system I will see how it impacts any workouts/exercise and update the review.

Goes Well With:

Refrigerated water

Sun May 10 13:03:41 BST 2015 by Jay94L

Execellent

Overall:

5

Mixability:

5

Taste:

4

Cannot fault this product is very effective when I stop using it I feel so sore but after a few days of taking it again there are no doms and my recovery is superb. Order without fail every month.

Goes Well With:

Bccas

Tue Mar 10 12:43:19 GMT 2015 by Frank

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