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HMB

Beta-hydroxy beta-methylbutyrate

4.391304347826087

69 reviews

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Product Overview

What is HMB?

Beta-Hydroxy Beta-Methylbutyrate, or more commonly known by its abbreviation HMB, is a metabolite of the branch chain amino acid leucine. 

Why choose HMB?

Growing in popularity since the 1990s, HMB is now widely used in many ‘all-in-one’ products. So why not try creating your own? Our HMB is made for this.

Can it be used with other supplements?

We recommend adding HMB to our Impact Whey Protein, as protein contributes to the maintenance growth and maintenance of muscle mass, or creatine monohydrate, with a daily intake of 3g, can increase physical performance in bursts of short-term, high-intensity exercise.

Please note that the labeling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • 100% HMB
  • Metabolite of leucine

Suggested Use

Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use 3 times daily.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Unflavoured: Beta-hydroxy beta-methylbutyrate Calcium (HMB) (100%)

Nutritional Information

Serving Size - 1/6 tsp (1g)

Servings Per Container - 250 (250g), 500 (500g)

Nutritional Information

  Per Serving
HMB     1 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.391304347826087

4.391304347826087

(69 reviews)

  • 5    40
  • 4    21
  • 3    4
  • 2    3
  • 1    1
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Great.....but,

Overall:

4

Effectiveness:

5

Got to say this is the worst tasting supplement I've ever ingested, thought BCAA's powder was bad till I had this! It is effective though so will continue to take.

Sun Nov 02 14:55:48 GMT 2014 by fv333

HMB

Overall:

5

Effectiveness:

5

This tastes HORRIBLE. But it will increase your strength as well as overal muscle mass. beware that you will retain a bit of water if you take it so keep your water intake up

Sun Nov 23 23:12:05 GMT 2014 by LogicLight

Horribly effective!

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

This supplement is something that will be a steady in my supplement stack forever. Not for the taste. The taste i horrible! But it works! 2 weeks in and i stopped getting doms. Stopped completely. So far i've suffered badly from doms, even after the smallest of workouts. But once it's in my system it just stops. One of my favorite products.

Goes Well With:

Anything you can get down fast

Wed Apr 30 09:24:41 BST 2014 by Jacob

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

"I have been using MP HMB for a few weeks now and along with CEE, whey and BCAA's, I am making damn good progress! I don’t understand why so many people are moaning like little girls about the taste? Just spoon a bit in your mouth and wash it back with some quality H2O. Simple! It really annoys me when people moan about the taste when MP products are so reasonably price and are of extremely good quality! They are supplements designed to enhance your performance...not appease your taste buds! I will rant no more! Good stuff and I am reaping the rewards. Thanks MP"

Fri Feb 15 00:00:00 GMT 2008 by Man up!!

Sweaty tasting, chalky textured, DOMS preventing gains powder

Overall:

4

Mixability:

5

Taste:

1

Effectiveness:

5

Don't mix it into your whey. HMB, I found, was fantastic for DOMS, but don't mix it with your whey. As soon as it arrives, smell it. Then taste it. Then be scared of it. I once tried shotting this with cod liver oil. It's got that bad of a taste.

Goes Well With:

Self-hate, things that already taste bad, etc

Wed Mar 08 21:07:42 GMT 2017 by Matt

Bad bad taste

Overall:

2

Mixability:

5

Taste:

1

I got the unflavoured pack... Defiantly NOT flavourless. Foul taste, that stays in your mouth. Going to keep going with it after reading all the good reviews about its effectiveness but I don't think I'll be buying this again.

Tue Feb 16 21:38:24 GMT 2016 by bambiofthefens

HMB first timer

Overall:

4

Mixability:

5

Taste:

1

Effectiveness:

4

Appears to be working, although I'm taking other supplements too. Defo less DOMS and feel stronger, all while losing body fat. The taste is awful, do not mix with your shakes. Only way I can drink this is with a tiny amount of water and strong squash and neck it back like a shot, that way you can hardly taste it.

Goes Well With:

A shot size amount of 50% water / 50% squash.

Mon Jan 25 13:52:45 GMT 2016 by Ash

HMB

Overall:

4

Mixability:

3

Taste:

2

Effectiveness:

3

It's ok, seems to work. Had no scoop inside pack so difficult in judging 1g or 6th of a teaspoon.

Goes Well With:

Mixed it with protein powder

Fri Oct 30 12:36:19 GMT 2015 by fangs

Seems to work well

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

My regime (exercise and calorie intake) has pretty much stayed the same over the last month apart from using this supplement (3times per day as instructed), and I'd say I've noticed more muscle and less fat on me. I'm a hard gainer and this has impressed me so far.

Goes Well With:

instant oats, unflavored whey and creatine mono

Fri Jun 14 19:22:01 BST 2013 by gareths1980

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

"I'm a first time buyer on this site & ordered this and creatine on Sat 5th Sept 09 and it came on Tues 8th Sept so good shipping(i went for the cheapest to see how long it would take) will let you all know how it goes and everyone says the HMB has bad taste, It's not bad to be honest you can hardly taste anything and creatine is taste free good good!!"

Wed Sep 09 00:00:00 BST 2009 by 1st time buyer

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

"Got some the other day with great service from MP. It smells like White Gloss paint which is pretty weird but doesn't taste too bad (definately not as bad as Creatine Ethyl Ester). You need to give it a good stir to get it to mix though. Only been on the stuff for a couple of days so cant comment on the effects just yet. However, after researching the product I would say it is definately worth trying it out."

Fri Feb 23 00:00:00 GMT 2007 by Smells like paint!

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Unexpected discounts and offers which anyone can avail buy using my genuine referral code on their first shopping.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to one hundred fifty grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by one or two. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.Whey protein is a relatively safe supplement but no more than thirty grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

Fri Oct 20 12:47:41 BST 2017 by Mohit #1 Top Reviewer

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Supplements with unbelievable benefits and festive discounts which no other companies will provide.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.Myprotein is undoubtedly the best brand available these days in terms of quality and value for money. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. I found no side effects after using it for a long time now. and hey dont forget to use my referral code for genuine discounts. Thank you already for using my code buddy. You're amazing. :)

Wed Oct 18 16:23:43 BST 2017 by Kartin

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

MyProtein supplements are good for our overall health. Daily intake of protein help in reducing fat from our body. Today we will discuss about benefits of protein in our body.Protein is in the spotlight these days, with articles touting diets high in protein and advertisements for protein powders in the media. Protein is, of course, an important building block in the body, but it is not the only building block. And furthermore, protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins Protein is essential to a healthy heart and a healthy body; animal sources of protein including eggs are better for you nutritionally since they contain all of the essential amino acids; as with most nutrients and vitamins, both too much and too little protein have detrimental effects on the body; and, protein cannot be stocked up like fat but must be eaten daily. Protein is the basic nutrient and plays an essential role in carrying cholesterol and preventing heart disease.The human body in its complexity needs dozens of nutritive substances. The one that stands before all others is protein, or proteins, since there is not one but hundreds of kinds of protein. Here’s what protein contributes We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins.Proteins help carry the oxygen that reddens our blood.In the form of enzymes, proteins digest our food, synthesize essential substances, and break down waste products for elimination.When fat and carbohydrates are insufficient, proteins produce the energy we need for life.Proteins in combination with a substance called sterols form hormones, which regulate the delicate chemical changes that constantly take place within the body. The chromosomes, which pass on our characteristics to our children, include protein in their structure.Protein is needed to carry fat and cholesterol throughout the body.

Fri Oct 13 18:21:40 BST 2017 by Mohit #1 Top Reviewer

Good product, decent price

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I am very happy with the results. I have recommended it to all my friends. Highly satisfied !

Goes Well With:

Water

Tue Jul 18 06:29:37 BST 2017 by John

Good value for money

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has been a brand that provides the best quality in the market at best available price

Goes Well With:

Water

Tue Jul 18 06:29:04 BST 2017 by Alex

Hmb

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

Took this I have gone massive , lifts are mental gone from 40kg dumbbell press to 90kg easy to , my calves for some reason have gone huge and lower back

Goes Well With:

Bcaa

Fri Jul 14 08:27:58 BST 2017 by Rutvelt

Mixes well with flavored Soya milk

Overall:

5

Mixability:

3

Taste:

1

Effectiveness:

4

I mix with this flavored soya milk and stevia Impact Whey Protein and the taste is bearable compared to mixing it with anything else.

Goes Well With:

Flavoured soya milks

Mon Jan 16 23:18:02 GMT 2017 by Paul

HMB review

Overall:

5

Mixability:

5

Taste:

2

Effectiveness:

5

Good product. Gave me that effect had been expected.

Goes Well With:

Offered to try from myside

Sun Oct 30 20:58:39 GMT 2016 by Cet

Taste

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

I can see what the product is doing, but it does taste like eating a stick of chalk. If i mix it in an electric mixer and add juice it does disguise the horrid taste, but the benefits will be told at the end of the month.

Mon Sep 12 08:19:56 BST 2016 by Chalky

HMB

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