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Why did we create this Female Superhero Complete bundle?
Our Female Superhero Complete bundle contains a fantastic selection of supplements chosen by our expert personal trainer, David Kingsbury. Whether you’re looking to increase muscle mass or reduce fatigue, this comprehensive bundle will help to boost your performance and support your fitness goals.
What? - Valine, Leucine and Isoleucine in a 2:1:1 formula
When to take? – 5g (2-4 times daily)
Why? – Amino acids make up 35% of skeletal muscle mass
What? - High-quality protein (21g per serving)
When to take? – Pre/Post workout
Why? – Protein contributes to the growth and maintenance of muscle mass
What? - Fast acting carbohydrate
When to take? – Within 4 hours of finishing exercise
Why? – Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle the beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
What? - A source of Vitamin D3
When to take? – 1 softgel taken with a meal daily
Why? – Vitamin D contributes to the maintenance of normal bones; Vitamin D contributes to the maintenance of normal muscle function; Vitamin D contributes to the normal function of the immune system.
What? - 100% Acetyl L-Carnitine
When to take? – 2 x capsules in the morning, 2 x capsules before training
Why? – To support toning
All of the aforementioned supplements should be taken in conjunction with a healthy balanced diet, appropriate recovery, sleep and an individually tailored training program.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
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I got this bundle on a half price deal with a 30% off voucher on top, and wasn't really expecting much, but thought for that price be rude not to give it a go. I had been tired after exercise, lead legs when running, etc. hence picking this pack but since using this bundle exercise seems to have gotten easier, even though I'm running further and using heaver weights in bootcamp... Win! The Chocolate whey is beyond lush with almond milk, not tried with water yet. The Berry Blast tastes good, unless you mix with the chocolate whey not a great combo! but good with the unflavoured Waxy Maize with almond milk or water. Not much to say about the Vitamin D and L-Carnitine, can't really taste anything. I run at least 5k 3x a week, 1hr bootcamp 3 x a week, at least 1hr gym 2 times a week and just started a strength training program, my aim is to lose fat and improve strength, it was going ok before, nothing has changed apart from using these products and it does seem to be making a difference. Based on my experience so far, I'll definitely be buying more goodies from myprotein!Goes Well With:Unsweetened Almond Milk