First lap or final rep, THE Energy Gel fuels you when it matters most. When intensity climbs, your body demands more. THE Energy Gel delivers fast-absorbing fuel to help you stay in control.

Each serving provides 30g of carbohydrates in a 2:1 maltodextrin-to-fructose ratio — designed to support energy delivery and aid recovery of normal muscle function after intense or prolonged exercise¹. Added electrolytes, including magnesium, help replenish what’s lost in sweat and support electrolyte balance². B vitamins help reduce fatigue and maintain energy-yielding metabolism^2,³.

Use it when performance starts to dip — and power through the finish.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 30g of fast-acting carbohydrates for rapid refuelling¹
• 2:1 maltodextrin to fructose ratio for optimal energy absorption
• Electrolytes, including magnesium, to rehydrate effectively²
• B-vitamins to reduce tiredness³

Single serve. Fast-acting. Built for race day, game day, or any day you need more from your body.

When you're training at the edge, you need a fuel source that keeps up. THE Energy Gel is designed for rapid energy delivery and rehydration. The 2:1 carb blend supports sustained effort without the crash. Electrolytes keep your fluid balance on track². And B vitamins help delay fatigue to keep your intensity high³.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise.

2. Magnesium contributes to electrolyte balance.

3. Niacin, riboflavin, vitamin B6, and vitamin B12 contribute to the reduction of tiredness and fatigue.

4. Niacin and Vitamin B2 contribute to normal energy-yielding metabolism.

Consume 2 sachets during exercise, up to 3 times daily. Do not exceed more than 6 sachets in a 24 hour period.

IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. Suitable for vegetarians and vegans. Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.

Water, Maltodextrin, Fructose, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate) Sea Salt, Potassium Chloride, Magnesium Salts of Citric Acid, Sorbus aucuparia L. Extract, Calcium Lactate, Vitamin B Blend (Niacin, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin B12).