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Dextrose, also known as a glucose or corn sugar, is a sweet tasting carbohydrate.
Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. * The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
Dextrose is suitable for a wide variety of sports athletes. Carbohydrates can be used before and immediately following training sessions for best effect. Dextrose would be ideal for team-based sports or endurance events.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Carbohydrates contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 1 large scoop (50g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
May also contain gluten, soy, milk and egg.
Unflavoured: Dextrose Powder (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1700 kJ/400 kcal||850 kJ/200 kcal||10%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||100 g||50 g||19%|
|of which sugars||100 g||50 g||56%|
|Protein||0 g||0 g||0%|
|Salt||<0.01 g||<0.01 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(179 reviews)See all reviews
I use this during my cutting phase. Caloric deficit causes low energy and dizziness during intense workouts. Especialy while training big muscle groups (legs, back). This product brings energy into your blood instantly allowing you to lift more weights and shorten the rest intervals. It also prevents muscle breakdown. And don't worry, using this during or immediately after workout wont make you fat ;) Recommended dose: 15-30g (depending on intensity and lenght of your workout)Goes Well With:Water, BCAA
Found this product great to go with my whey protein post workout...helps keep the calories coming in to put on mass. Been taking it coming up 2 weeks combined with a great whole food diet and training regime...myself and friends have noticed a difference in size already. It is quite sweet so will sort out a sweet tooth. Definitely recommend this product to gain mass.
I just take about 10 grams after every training to stimulate my bloodsugar and to replenish my glycogen stores or whatever does, I don't even know, but hey it's sugar, so it tastes awesome!!!Goes Well With:Whipcream
Good price, excellent in your bcaa drink during workout and in protein shakes after workout.Goes Well With:Protein shakes, bcaa's, porridge oats, coffee
Review is explained by the title. It is a must for a post workout shake and is extremely effective. Will notice a change (every change No matter how small makes a difference) once consumed regularly.Goes Well With:Impact whey protein
Easy way to increase your carb/calorie intake, mixes superbly, great sweet taste, really effective Goes Well With:Water+juice
This product was recently used for testing swimming performance following the ingestion of a 500ml drink containing Dextrose. the feedback from the swimmers was very positve regarding the taste and no after taste, and it was more refreshing than some of the sports drinks available in shops.Goes Well With:Only used it with water and sugar free squash.
Good energy levels with no crash afterwards. Taste could do with a little work, but hardly noticeable when mixed with Protein or Whey. I use it before any major exercise, and sometimes as a 'During' drink such as cycling.Goes Well With:Just about anything with a little flavour
Dextrose is very sweet. I added 50g to my bottle during training, it made me feel very awake and lively for half an hour or so, then by the mid-way mark of my workout the effects on my body where very dramatic as it made me feel extremely tired. I wanted to just sit down, so I couldn't complete my usual hour and a half training plan. It's a very odd product, it's basically white sugar and 10 times effective, then say a red bull energy drink. It's mainly for short burst workouts / 30 minutes. Goes Well With:whey and juice
Just purchase after reading all the reviews and wow! My body has taken all on board!! Power, speed love the product, mix it with protein shake after a run, wicked Goes Well With:Protein shake- strawberry and cream
Never tried this before. It helps pre workout and definitely helps post. Good out.Goes Well With:Unflavoured protein
Excellent product, very cost effective.Goes Well With:Creatine and Impact Whey as a great post workout drink
I use in my intra and post workout shakes. For intra it helps with energy levels and post to restore my muscle glycogen.Goes Well With:Impact whey and bcaa
I have difficulty putting on weight so I started drinking dextrose mixed with protein powder while in the gym as well as my usual post-training protein shake. Two scoops of protein powder mixed with approx. 1 g of dextrose per kg body weight. Have put on 3 kg in the past four weeks.Goes Well With:Strawberry Impact Whey Protein
Great price, throw a scoop in with your impact whey and Creapure and there's your highly effectivepost workout shake!Goes Well With:Creapure creatine monohydrate and impact whey post workout
I highly recommend this product as it gives you that Extra Boost after TrainingGoes Well With:Mixes well with other Supps
I'll put it in post workout protein shake. It is very sweet, it's a dextrose...isn't it? ....But the the taste of protein shake is far better with it.Great value for the money.Goes Well With:Protein shake, water.
used this for years pre/ during workouts for almost instant energy boosts, also great for helping your body digest protein post workout. great product and mixes really well too
very good, very cheap! Pretty effective!!Goes Well With:Whey Protein shake - Chocolate Banana
Easily mixed and drinkable in unflavoured Goes Well With:Post workout meals