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Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters.
Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high-intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters. The beneficial effect is obtained with a daily intake of 3g of creatine.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 5 tablets, 1-2 times daily.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians and vegans. Store out of the reach of young children.
Creatine Monohydrate, Anti Caking Agent (Magnesium Stearate), Bulking Agent (Microcrystalline Cellulose).
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 5 Tablets
Servings Per Container - 50 (250 Tablets)
|Creatine Monohydrate||5 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Have been taking these pills for around a week and I noticed the additional lifting power & endurance almost straight away which is great. One thing you may need to watch is the amount of water you are consuming if you are like me and tend to not drink too much water throughout a standard day. YOU NEED WATER. (Due to the Creatine increasing the water retention in your muscles). So far I do not feel bloated which is also an added bonus. BUT BE WARNED - Unless you have a throat the size of the Channel Tunnel I would strongly suggest against consuming more than the one / two pills at a time... I thought I had a reasonably good "pill tolerance" but nothing is as bad as choking on 5 chalk like pills whilst the taste of dissolving Microcrystalline Cellulose and Magnesium Stearate fills your throat! - Trust me. But joking aside these pills are effective and good value for money. If the pill size / texture is changed then I may consider ordering again however I feel more inclined to go for the powdered options! Good product; Pills a little on the large side.Goes Well With:A person competent in the heimlich maneuver Channel Tunnel Throat Water Cooler
Used to work out then consume the impact whey protein shake only, I must say for me the combination of these along with a post workout protein shake have improved my muscle mass a lot quicker then with shake alone. Tablets can be dry and hard to swallow, but they don't taste of anything so I chew them up and wash them down with my shake. Will continue to use into my second month of weight training expecting to see results same as first month A*****Goes Well With:Impact whey protein shake (post workout)
easiest way for me to take creatine but the enormous size of each tablet is crazy, I'm afraid to take even one because they're so big and they've a chalk like texture which makes it harder to swallow but if you don't mind big tablets then these are for you, i like them.Goes Well With:lots and lots of water
Creatine is an essential supplement for allowing you to increase your strength and muscle mass whilst also being in a calorie deficit, I like the muscle fullness from this product and power increase which is allowing me to make consistent changes in my physique. The tab form can be slightly harder to consume but ensures the dosing is correct. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :). Goes Well With:Water
Although the product is effective. The size of the tablets make them very difficult to swallow
If like me you struggle with large tablets these aren't for you!! I'm still to see any real gain or improvement but fingers crossed!!
I have only been using this creatine for a couple of week and i have already seen more than noticeable results, its cheap afforable and i will definitely be using this for foreseeable future. One hate to this amazing product is the size of the tablets and amount you must consume; they are rather large and hard to swollow, would prefer in a capsule form, so ideally if you cannot swollow pills this is not for you without a little practise first! But definitely if you are looking for Creatine, this is one of the best on the market so should definitely purchase this affordable product, i recommend it highly
After reading up on Creatine Monohydrate and its effectiveness, I thought I'd try it out as I felt I was at a stage where as hard as I trained I was really struggling to make any progress. Little did I know I had been missing out on these bad boys. Although I'd read mainly positive reviews on this product, I was still sceptical at first, so opted to skip the loading phase and stick to just 5 tablets a day (spread evenly over the day for the first week). Wow. I noticed the difference in my first training sesh with the creatine in my system. I lifted more, I performed more reps...The energy was overwhelming! I've been using this product for three weeks now, having one tablet at lunch, 2 before my evening workout and then two after, and the results are showing already. I've added an inch and a bit onto my arms and my quads. Another benefit in the negatives of this product is that I'm drinking way more water as this product makes you THIRSTY! But as a result, my skin is clear, the bags under my eyes have cleared up big time, and I'm generally just feeling so much better about myself. I'd highly recommend this product for those who are struggling to reach that next level of gains, or are eager to hit a PB of some kind. My only criticism, and it is my only one, is that the tablets are rather on the big side. However I just snap them in half and its a bit easier to swallow.Goes Well With:LOTS OF WATER!!
Would recommend dissolving in water. Tastes bad but at least you don't choke and die
Whilst Creatine Monohydrate itself is a good supplement, this particular delivery method is just rediculous! the pills are very large and even when broken into two, I get them stuck in my throat! - My advice would be to go for the powder form.
This is the first time I've used creatine in tablet form and I won't be using powder again now! These are so convenient and easy to take and no more horrible powder taste! I have found them to be very effective when taken twice daily and have noticed an increase in strength and endurance since using them. Goes Well With:Water/Squash
Great product and can definately see the benefits. Only negative is the size of the tablets but this is minor.Goes Well With:Myprotein true whey strawberry delight protein
There is no denying the fact that this brand is really good. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. and hey dont forget to use my referral code for genuine discounts. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be the most helpful reviewers and authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Or else they make their make fake accounts and like their own reviews. I hope it helps. Thank you :)
I am a 17 year old girl who power lifts but also wants to put on some size. These tablets are perfect because I can take three in the morning with the rest of my vitamins and take two after I have trained. They are easy to track how much creatine you are taking due to one tablet being 1g. Me and my dad have both been using this tub and it lasts for a good length of time! The only problem being is you aren't very good at taking tablets, they may be hard to get down but they can be broken in half and taken a lot easier that way.Goes Well With:People who know that they aren't going to get results by just taking sups but will train hard, eat right and put in the effort!
Seem to lift better with taking these. They are big. Like huge but after a few days of taking you soon get to used to taking them.Goes Well With:A constant running tap.
A great product that really helps give me more energy and a boost to muscle mass.At my age, every little thing helps, and this does.Goes Well With:Myprotein Impact Whey Protein. Have used other sites, and products, but am now a confirmed.
These things are massive and hard to swallow. I have no idea why they are so big and only contain 1g of creatine per tablet. You could surely get an entire 5g into each one. That said, once you do manage to take your 5 per day they work as expected. Would not buy again though. I'll just stick with powder next time.Goes Well With:Lots of water to actually get them down.
These pills are massive. They are far too big and you're expected to take 5 at a time?? I almost choked on 2 out of the 5 (honestly, I've never had such panic of something getting stuck in my throat). Throwing them in the bin because I'm concerned I'm going to suffocate trying to swallow these ridiculous pills. Will never take again
As with a few others I also struggled to swallow them at first, however if you put them in your mouth with water before you swallow for about 10 seconds they tend to soften up making them easier to swallow.
The creatine pills are much more convenient than taking the powdered form. I have also seen strength gains since taking this product. It' s a product defiantly worth buying